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Nutritional Facts: Lone Star Steakhouse Spicy Ranch Dip Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 fluid ounces (240g)
ranch salad dressing
1 3/4 tablespoons (12g)
onion powder
1 3/4 tablespoons (0g)
lemon pepper
1 1/3 tablespoons (3g)
crushed red pepper flakes
2 2/3 teaspoons (5g)
cayenne pepper
2 2/3 teaspoons (7g)
chili powder
2 2/3 teaspoons (0g)
beef bouillon powder
2 2/3 teaspoons (5g)
cocoa powder
2 2/3 teaspoons (6g)
ground cumin
1 1/3 teaspoons (4g)
garlic powder
1 1/3 teaspoons (4g)
cornstarch
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Ash (g) 6.5 0.5 n/a 0.2 0.3 0.9 0.1 0.3 0.4 0.1 0.0 n/a 9 2
Aspartic acid n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 n/a 11 2
Calcium (mg) 74.4 46.4 n/a 1.4 7.1 23.8 0.1 6.1 52.1 3.3 0.1 n/a 215 36
Calories 1,161.6 41.2 n/a 10.0 15.3 20.3 0.5 10.8 21.0 13.7 13.5 n/a 1,308 218
Calories (kj) 4,862.4 172.6 n/a 41.8 63.9 84.9 2.0 45.2 87.8 57.3 56.7 n/a 5,474 912
Campesterol (mg) 76.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 13
Carbohydrates (g) 16.1 9.6 n/a 2.2 2.7 3.6 0.0 2.8 2.5 3.0 3.2 n/a 46 8
Cholesterol (mg) 79.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79 13
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.7 1.8 n/a 0.9 1.3 2.5 0.0 1.6 0.6 0.4 0.0 n/a 11 2
Folate (mcg) 9.6 7.7 n/a 1.6 5.1 2.0 0.1 1.5 0.6 1.9 0.0 n/a 30 5
Folate, DFE (mcg) 9.6 7.7 n/a 1.6 5.1 2.0 0.1 1.5 0.6 1.9 0.0 n/a 30 5
Folate, food (mcg) 9.6 7.7 n/a 1.6 5.1 2.0 0.1 1.5 0.6 1.9 0.0 n/a 30 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.0 n/a 1 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.5 n/a 0.2 0.4 1.2 0.0 0.7 3.7 0.2 0.0 n/a 8 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 12.0 13.6 n/a 2.7 7.3 10.7 0.1 23.7 20.5 3.2 0.1 n/a 94 16
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 27.3 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.8 0.0 0.0 n/a 29 5
Niacin (mg) 0.0 0.0 n/a 0.3 0.4 0.8 0.0 0.1 0.3 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.9 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 386.4 38.9 n/a 4.9 14.1 21.6 0.6 34.9 27.9 17.1 0.5 n/a 547 91
Phytosterols n/a 10.5 n/a n/a 4.0 6.0 n/a n/a 3.8 0.3 n/a n/a 25 4
Polyunsaturated Fat (g) 68.0 0.0 n/a 0.1 0.4 0.6 0.0 0.0 0.2 0.0 0.0 n/a 69 12
Potassium (mg) 148.8 118.9 n/a 57.6 96.7 140.4 0.9 72.4 100.1 49.3 0.1 n/a 785 131
Proline n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 2.5 1.3 n/a 0.3 0.6 1.0 0.0 0.9 1.0 0.7 0.0 n/a 8 1
Retinol (mcg) 24.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 19.2 0.0 n/a 0.0 0.2 0.2 0.0 0.4 0.1 0.0 0.0 n/a 20 3
Selenium (mcg) 5.0 1.7 n/a 0.1 0.4 1.5 0.1 0.7 0.3 1.0 0.1 n/a 11 2
Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 2,625.6 8.8 n/a 2.8 1.4 118.1 34.0 1.0 9.4 2.5 0.3 n/a 2,804 467
Starch (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol (mg) 81.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 14
Sucrose (g) 3.6 0.5 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 4 1
Sugar (g) 5.9 0.8 n/a 1.3 0.5 0.5 0.0 0.1 0.1 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 97.8 0.0 0.0 0.0 n/a 98 16
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 10.2 0.0 n/a 0.1 1.4 2.7 0.0 0.0 0.2 0.0 0.0 n/a 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 123.3 0.1 n/a 0.2 0.8 1.0 0.0 0.7 1.2 0.0 0.0 n/a 127 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 91.2 0.0 n/a 816.5 1,997.5 2,135.1 0.0 0.0 71.1 0.0 0.0 n/a 5,111 852
Vitamin A, RAE (mcg) 24.0 0.0 n/a 40.8 99.9 106.8 0.0 0.0 3.6 0.0 0.0 n/a 275 46
Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 8.2 2.8 n/a 1.0 3.7 0.1 0.0 0.0 0.4 0.0 0.0 n/a 16 3
Vitamin D (IU) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 91.6 0.7 n/a 0.2 0.4 0.8 0.0 0.1 0.5 0.3 0.3 n/a 95 16
Zinc (mg) 1.0 0.5 n/a 0.0 0.1 0.3 0.0 0.3 0.3 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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