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Nutritional Facts: Simply Potatoes Diced Potatoes W/Onion-Sausage Scallop #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
16 ounces (0g)
sage pork sausage
3 (150g)
eggs
1 1/4 cups (305g)
milk
3/4 cup (94g)
flour
Total 1 serving
Alanine n/a n/a 1.1 0.3 0.3 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 0.4 0.4 2 0
Ash n/a n/a 1.6 2.2 0.4 4 1
Aspartic acid n/a n/a 2.0 0.8 0.4 3 1
Caffeine n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a 84.0 363.0 14.1 461 115
Calories n/a n/a 214.5 195.2 341.3 751 188
Calories (kj) n/a n/a 898.5 817.4 1,427.8 3,144 786
Carbohydrates n/a n/a 1.1 14.2 71.5 87 22
Cholesterol n/a n/a 558.0 42.7 0.0 601 150
Copper n/a n/a 0.1 0.0 0.1 0 0
Cystine n/a n/a 0.4 0.1 0.2 1 0
Dietary Fiber n/a n/a 0.0 0.0 2.5 3 1
Folate n/a n/a 70.5 15.3 171.6 257 64
Folate, DFE n/a n/a 70.5 15.3 272.8 359 90
Folate, food n/a n/a 70.5 15.3 27.2 113 28
Folic acid n/a n/a 0.0 0.0 144.4 144 36
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
Glutamic acid n/a n/a 2.5 2.1 3.3 8 2
Glycine n/a n/a 0.6 0.2 0.3 1 0
Histidine n/a n/a 0.5 0.3 0.2 1 0
Iron n/a n/a 2.6 0.2 4.4 7 2
Isoleucine n/a n/a 1.0 0.6 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.6 1.0 0.7 3 1
Lysine n/a n/a 1.4 0.8 0.2 2 1
Magnesium n/a n/a 18.0 39.7 20.6 78 20
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.6 1 0
Methionine n/a n/a 0.6 0.3 0.2 1 0
Monounsaturated Fat n/a n/a 5.5 3.2 0.1 9 2
Niacin n/a n/a 0.1 0.3 5.5 6 1
Pantothenic acid n/a n/a 2.3 1.0 0.4 4 1
Phenylalanine n/a n/a 1.0 0.5 0.5 2 0
Phosphorus n/a n/a 297.0 283.7 101.3 682 170
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a 2.9 0.4 0.4 4 1
Potassium n/a n/a 207.0 460.6 100.3 768 192
Proline n/a n/a 0.8 1.0 1.1 3 1
Protein n/a n/a 18.8 10.0 9.7 39 10
Retinol n/a n/a 240.0 94.6 0.0 335 84
Riboflavin n/a n/a 0.7 0.5 0.5 2 0
Saturated Fat n/a n/a 4.7 6.9 0.1 12 3
Selenium n/a n/a 46.1 6.1 31.8 84 21
Serine n/a n/a 1.5 0.5 0.5 2 1
Sodium n/a n/a 213.0 149.5 1.9 364 91
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.6 n/a 0.3 1 0
Theobromine n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.7 1 0
Threonine n/a n/a 0.8 0.5 0.3 2 0
Tocopherol, alpha n/a n/a 1.6 n/a 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.4 1 0
Total Fat n/a n/a 14.3 11.2 0.9 26 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.1 0.1 1 0
Tyrosine n/a n/a 0.7 0.5 0.3 2 0
Valine n/a n/a 1.3 0.7 0.4 2 1
Vitamin A, IU n/a n/a 810.0 420.9 0.0 1,231 308
Vitamin A, RAE n/a n/a 240.0 100.7 0.0 341 85
Vitamin B-12 n/a n/a 1.3 1.1 0.0 2 1
Vitamin B-6 n/a n/a 0.3 0.1 0.0 0 0
Vitamin C n/a n/a 0.0 4.6 0.0 5 1
Vitamin D n/a n/a 123.0 n/a 0.0 123 31
Water n/a n/a 114.2 267.5 11.2 393 98
Zinc n/a n/a 1.9 1.2 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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