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    Nutritional Facts: Simply Potatoes Diced Potatoes W/Onion-Sausage Scallop #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    16 ounces (0g)
    sage pork sausage
    3 (150g)
    eggs
    1 1/4 cups (305g)
    milk
    3/4 cup (94g)
    flour
    Total 1 serving
    Alanine n/a n/a 1.1 0.3 0.3 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.2 0.4 0.4 2 0
    Ash n/a n/a 1.6 2.2 0.4 4 1
    Aspartic acid n/a n/a 2.0 0.8 0.4 3 1
    Caffeine n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a n/a 84.0 363.0 14.1 461 115
    Calories n/a n/a 214.5 195.2 341.3 751 188
    Calories (kj) n/a n/a 898.5 817.4 1,427.8 3,144 786
    Carbohydrates n/a n/a 1.1 14.2 71.5 87 22
    Cholesterol n/a n/a 558.0 42.7 0.0 601 150
    Copper n/a n/a 0.1 0.0 0.1 0 0
    Cystine n/a n/a 0.4 0.1 0.2 1 0
    Dietary Fiber n/a n/a 0.0 0.0 2.5 3 1
    Folate n/a n/a 70.5 15.3 171.6 257 64
    Folate, DFE n/a n/a 70.5 15.3 272.8 359 90
    Folate, food n/a n/a 70.5 15.3 27.2 113 28
    Folic acid n/a n/a 0.0 0.0 144.4 144 36
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid n/a n/a 2.5 2.1 3.3 8 2
    Glycine n/a n/a 0.6 0.2 0.3 1 0
    Histidine n/a n/a 0.5 0.3 0.2 1 0
    Iron n/a n/a 2.6 0.2 4.4 7 2
    Isoleucine n/a n/a 1.0 0.6 0.3 2 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 1.6 1.0 0.7 3 1
    Lysine n/a n/a 1.4 0.8 0.2 2 1
    Magnesium n/a n/a 18.0 39.7 20.6 78 20
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.6 1 0
    Methionine n/a n/a 0.6 0.3 0.2 1 0
    Monounsaturated Fat n/a n/a 5.5 3.2 0.1 9 2
    Niacin n/a n/a 0.1 0.3 5.5 6 1
    Pantothenic acid n/a n/a 2.3 1.0 0.4 4 1
    Phenylalanine n/a n/a 1.0 0.5 0.5 2 0
    Phosphorus n/a n/a 297.0 283.7 101.3 682 170
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a n/a 2.9 0.4 0.4 4 1
    Potassium n/a n/a 207.0 460.6 100.3 768 192
    Proline n/a n/a 0.8 1.0 1.1 3 1
    Protein n/a n/a 18.8 10.0 9.7 39 10
    Retinol n/a n/a 240.0 94.6 0.0 335 84
    Riboflavin n/a n/a 0.7 0.5 0.5 2 0
    Saturated Fat n/a n/a 4.7 6.9 0.1 12 3
    Selenium n/a n/a 46.1 6.1 31.8 84 21
    Serine n/a n/a 1.5 0.5 0.5 2 1
    Sodium n/a n/a 213.0 149.5 1.9 364 91
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.6 n/a 0.3 1 0
    Theobromine n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.1 0.1 0.7 1 0
    Threonine n/a n/a 0.8 0.5 0.3 2 0
    Tocopherol, alpha n/a n/a 1.6 n/a 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.4 1 0
    Total Fat n/a n/a 14.3 11.2 0.9 26 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a n/a 0.3 0.1 0.1 1 0
    Tyrosine n/a n/a 0.7 0.5 0.3 2 0
    Valine n/a n/a 1.3 0.7 0.4 2 1
    Vitamin A, IU n/a n/a 810.0 420.9 0.0 1,231 308
    Vitamin A, RAE n/a n/a 240.0 100.7 0.0 341 85
    Vitamin B-12 n/a n/a 1.3 1.1 0.0 2 1
    Vitamin B-6 n/a n/a 0.3 0.1 0.0 0 0
    Vitamin C n/a n/a 0.0 4.6 0.0 5 1
    Vitamin D n/a n/a 123.0 n/a 0.0 123 31
    Water n/a n/a 114.2 267.5 11.2 393 98
    Zinc n/a n/a 1.9 1.2 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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