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Nutritional Facts: Feta, Craisin, and Basil Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
feta
6 ounces (170g)
craisins
8 ounces (227g)
neufchatel cheese
1/2 cup (22g)
fresh basil
40 inches (0g)
whole grain tortillas
Total 1 serving
Alanine (g) 1.0 n/a 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.8 0.0 n/a 2 0
Ash (g) 7.8 0.3 3.1 0.3 n/a 12 1
Aspartic acid (g) 1.2 n/a 1.8 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 739.5 17.0 265.8 38.3 n/a 1,061 106
Calories 396.0 523.9 574.8 5.0 n/a 1,500 150
Calories (kj) 1,654.5 2,192.7 2,406.0 20.3 n/a 6,274 627
Carbohydrates (g) 6.1 140.1 8.2 0.6 n/a 155 15
Cholesterol (mg) 133.5 0.0 168.1 0.0 n/a 302 30
Copper (mg) 0.0 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 9.7 0.0 0.3 n/a 10 1
Folate (mcg) 48.0 0.0 31.8 14.7 n/a 95 9
Folate, DFE (mcg) 48.0 0.0 31.8 14.7 n/a 95 9
Folate, food (mcg) 48.0 0.0 31.8 14.7 n/a 95 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.6 n/a 4.6 0.1 n/a 8 1
Glycine (g) 0.1 n/a 0.5 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.9 0.3 0.7 n/a 3 0
Isoleucine (g) 1.2 n/a 1.1 0.0 n/a 2 0
Lactose n/a n/a 7.2 0.0 n/a 7 1
Leucine (g) 2.1 n/a 2.3 0.0 n/a 4 0
Lysine (g) 1.8 n/a 2.0 0.0 n/a 4 0
Magnesium (mg) 28.5 8.5 22.7 13.8 n/a 74 7
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.2 n/a 1 0
Methionine (g) 0.6 n/a 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 6.9 0.3 13.1 0.0 n/a 20 2
Niacin (mg) 1.5 1.7 0.5 0.2 n/a 4 0
Pantothenic acid (mg) 1.5 0.4 1.3 0.0 n/a 3 0
Phenylalanine (g) 1.0 n/a 1.0 0.0 n/a 2 0
Phosphorus (mg) 505.5 13.6 313.5 12.1 n/a 845 84
Polyunsaturated Fat (g) 0.9 1.1 2.2 0.1 n/a 4 0
Potassium (mg) 93.0 68.0 345.3 63.8 n/a 570 57
Proline (g) 2.1 n/a 2.3 0.0 n/a 4 0
Protein (g) 21.3 0.1 20.8 0.7 n/a 43 4
Retinol (mcg) 187.5 0.0 543.0 0.0 n/a 731 73
Riboflavin (mg) 1.3 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 22.4 0.2 29.1 0.0 n/a 52 5
Selenium (mcg) 22.5 0.9 6.8 0.1 n/a 30 3
Serine (g) 1.8 n/a 1.3 0.0 n/a 3 0
Sodium (mg) 1,674.0 5.1 758.8 0.9 n/a 2,439 244
Starch n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 6.1 110.6 7.2 0.1 n/a 124 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 n/a 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.8 0.9 0.2 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 31.9 2.3 51.8 0.1 n/a 86 9
Tryptophan (g) 0.3 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 1.1 0.0 n/a 2 0
Valine (g) 1.6 n/a 1.4 0.0 n/a 3 0
Vitamin A, IU (IU) 633.0 0.0 1,910.8 1,140.7 n/a 3,684 368
Vitamin A, RAE (mcg) 187.5 0.0 547.6 57.1 n/a 792 79
Vitamin B-12 (mcg) 2.5 0.0 0.7 0.0 n/a 3 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.3 0.0 3.9 n/a 4 0
Vitamin D (IU) 24.0 0.0 n/a 0.0 n/a 24 2
Water (g) 82.8 27.2 143.4 19.9 n/a 273 27
Zinc (mg) 4.3 0.2 1.9 0.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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