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    Nutritional Facts: Feta, Craisin, and Basil Pinwheels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    feta
    6 ounces (170g)
    craisins
    8 ounces (227g)
    neufchatel cheese
    1/2 cup (22g)
    fresh basil
    40 inches (0g)
    whole grain tortillas
    Total 1 serving
    Alanine (g) 1.0 n/a 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 n/a 0.8 0.0 n/a 2 0
    Ash (g) 7.8 0.3 3.1 0.3 n/a 12 1
    Aspartic acid (g) 1.2 n/a 1.8 0.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 739.5 17.0 265.8 38.3 n/a 1,061 106
    Calories 396.0 523.9 574.8 5.0 n/a 1,500 150
    Calories (kj) 1,654.5 2,192.7 2,406.0 20.3 n/a 6,274 627
    Carbohydrates (g) 6.1 140.1 8.2 0.6 n/a 155 15
    Cholesterol (mg) 133.5 0.0 168.1 0.0 n/a 302 30
    Copper (mg) 0.0 0.1 0.1 0.1 n/a 0 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 9.7 0.0 0.3 n/a 10 1
    Folate (mcg) 48.0 0.0 31.8 14.7 n/a 95 9
    Folate, DFE (mcg) 48.0 0.0 31.8 14.7 n/a 95 9
    Folate, food (mcg) 48.0 0.0 31.8 14.7 n/a 95 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.6 n/a 4.6 0.1 n/a 8 1
    Glycine (g) 0.1 n/a 0.5 0.0 n/a 1 0
    Histidine (g) 0.6 n/a 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.9 0.3 0.7 n/a 3 0
    Isoleucine (g) 1.2 n/a 1.1 0.0 n/a 2 0
    Lactose n/a n/a 7.2 0.0 n/a 7 1
    Leucine (g) 2.1 n/a 2.3 0.0 n/a 4 0
    Lysine (g) 1.8 n/a 2.0 0.0 n/a 4 0
    Magnesium (mg) 28.5 8.5 22.7 13.8 n/a 74 7
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.2 n/a 1 0
    Methionine (g) 0.6 n/a 0.7 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.9 0.3 13.1 0.0 n/a 20 2
    Niacin (mg) 1.5 1.7 0.5 0.2 n/a 4 0
    Pantothenic acid (mg) 1.5 0.4 1.3 0.0 n/a 3 0
    Phenylalanine (g) 1.0 n/a 1.0 0.0 n/a 2 0
    Phosphorus (mg) 505.5 13.6 313.5 12.1 n/a 845 84
    Polyunsaturated Fat (g) 0.9 1.1 2.2 0.1 n/a 4 0
    Potassium (mg) 93.0 68.0 345.3 63.8 n/a 570 57
    Proline (g) 2.1 n/a 2.3 0.0 n/a 4 0
    Protein (g) 21.3 0.1 20.8 0.7 n/a 43 4
    Retinol (mcg) 187.5 0.0 543.0 0.0 n/a 731 73
    Riboflavin (mg) 1.3 0.0 0.4 0.0 n/a 2 0
    Saturated Fat (g) 22.4 0.2 29.1 0.0 n/a 52 5
    Selenium (mcg) 22.5 0.9 6.8 0.1 n/a 30 3
    Serine (g) 1.8 n/a 1.3 0.0 n/a 3 0
    Sodium (mg) 1,674.0 5.1 758.8 0.9 n/a 2,439 244
    Starch n/a n/a 1.1 n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 6.1 110.6 7.2 0.1 n/a 124 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.0 n/a 0.8 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 1.8 0.9 0.2 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 31.9 2.3 51.8 0.1 n/a 86 9
    Tryptophan (g) 0.3 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.0 n/a 1.1 0.0 n/a 2 0
    Valine (g) 1.6 n/a 1.4 0.0 n/a 3 0
    Vitamin A, IU (IU) 633.0 0.0 1,910.8 1,140.7 n/a 3,684 368
    Vitamin A, RAE (mcg) 187.5 0.0 547.6 57.1 n/a 792 79
    Vitamin B-12 (mcg) 2.5 0.0 0.7 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.3 0.0 3.9 n/a 4 0
    Vitamin D (IU) 24.0 0.0 n/a 0.0 n/a 24 2
    Water (g) 82.8 27.2 143.4 19.9 n/a 273 27
    Zinc (mg) 4.3 0.2 1.9 0.2 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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