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Nutritional Facts: Creamy Seafood Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
crabmeat
1/2 lb (227g)
lobsters
14 ounces (397g)
artichoke hearts
12 ounces (341g)
cream cheese
1/2 cup (121g)
half-and-half
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1/4 cup (58g)
sour cream
6 drops (2g)
Tabasco sauce
2 tablespoons (20g)
onions
1 large (182g)
tomatoes
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 2.3 2.0 n/a 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.9 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 3.5 n/a 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 9 2
Ash (g) 4.1 4.3 2.9 4.5 0.8 0.1 3.0 1.2 0.5 0.0 0.1 0.9 6.0 28 5
Aspartic acid (g) 4.3 3.6 n/a 1.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 2.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 190.7 83.4 334.0 127.1 6.1 0.7 13.6 63.3 0.3 4.6 18.2 831.8 1,778 296
Calories 190.4 174.8 210.4 1,165.5 157.3 4.4 0.0 406.9 111.0 0.3 8.0 32.8 323.3 2,785 464
Calories (kj) 795.6 735.5 873.2 4,876.8 659.5 18.5 0.0 1,701.9 465.2 1.2 33.2 134.7 1,353.8 11,649 1,942
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 47.4 13.9 5.2 1.1 0.0 0.0 1.7 0.0 1.9 7.1 3.0 81 14
Cholesterol (mg) 95.2 288.3 0.0 374.9 44.8 0.0 0.0 122.0 29.9 0.0 0.0 0.0 66.0 1,021 170
Copper (mg) 2.1 3.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 6 1
Cystine (g) 0.5 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.0 37 6
Folate (mcg) 99.7 22.7 353.3 37.5 3.6 0.5 0.0 1.7 4.0 0.0 3.8 27.3 7.5 562 94
Folate, DFE (mcg) 99.7 22.7 353.3 37.5 3.6 0.5 0.0 1.7 4.0 0.0 3.8 27.3 7.5 562 94
Folate, food (mcg) 99.7 22.7 353.3 37.5 3.6 0.5 0.0 1.7 4.0 0.0 3.8 27.3 7.5 562 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 2.5 0.1 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 2.3 0.1 4 1
Glutamic acid (g) 7.1 5.5 n/a 4.4 0.8 n/a 0.0 0.1 0.3 0.0 0.1 0.8 6.5 26 4
Glycine (g) 2.5 2.5 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Histidine (g) 0.8 0.9 n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.6 2.4 1.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.5 0.7 7 1
Isoleucine (g) 2.0 1.6 n/a 1.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.5 7 1
Lactose n/a 0.0 0.0 10.9 n/a n/a n/a n/a 2.0 n/a 0.0 0.0 0.1 13 2
Leucine (g) 3.3 2.7 n/a 2.2 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.8 12 2
Lysine (g) 3.6 2.8 n/a 1.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.2 11 2
Magnesium (mg) 111.1 86.3 166.7 30.7 12.1 0.7 0.0 1.1 5.8 0.3 2.0 20.0 28.5 465 78
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Methionine (g) 1.2 0.9 n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Monounsaturated Fat (g) 0.2 0.5 0.0 29.4 4.0 0.0 0.0 11.9 2.9 0.0 0.0 0.1 6.3 55 9
Niacin (mg) 2.5 3.6 4.4 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.1 12 2
Pantothenic acid (mg) 0.8 3.3 1.0 1.9 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.2 8 1
Phenylalanine (g) 1.8 1.5 n/a 1.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.6 6 1
Phosphorus (mg) 496.4 365.5 289.8 361.2 115.0 3.4 0.0 13.6 66.1 0.5 5.8 43.7 546.8 2,308 385
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.0 12.7 n/a 16 3
Polyunsaturated Fat (g) 0.3 0.7 0.6 4.9 0.5 0.0 0.0 1.7 0.5 0.0 0.0 0.2 0.9 10 2
Potassium (mg) 462.4 454.0 1,135.2 470.3 157.3 45.3 0.2 13.6 81.1 3.0 29.2 431.3 93.8 3,377 563
Proline (g) 1.4 1.7 n/a 2.3 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3.5 9 2
Protein (g) 41.5 37.5 11.5 20.2 3.6 0.0 0.0 0.5 1.2 0.0 0.2 1.6 28.8 147 24
Retinol (mcg) 15.9 2.3 0.0 1,223.5 115.0 0.1 0.0 380.8 100.1 0.0 0.0 0.0 167.3 2,005 334
Riboflavin (mg) 0.1 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.2 0.4 0.3 65.7 8.7 0.0 0.0 29.2 6.6 0.0 0.0 0.1 13.0 124 21
Selenium (mcg) 82.5 144.4 0.8 8.2 2.2 0.0 0.0 0.6 1.5 0.0 0.1 0.0 13.3 254 42
Serine (g) 1.6 1.4 n/a 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.7 6 1
Sodium (mg) 1,894.9 960.2 238.2 1,094.0 49.6 55.5 1,162.7 405.2 46.0 14.9 0.8 9.1 1,146.8 7,078 1,180
Starch n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 3 1
Sugar n/a 0.0 3.9 10.9 0.2 0.6 0.0 0.0 2.0 0.0 0.8 4.8 0.7 24 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.7 1.5 n/a 0.8 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 5 1
Tocopherol, alpha n/a 2.0 0.8 1.0 0.4 0.0 0.0 1.3 0.3 0.0 0.0 1.0 0.2 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 1.4 1.7 1.3 116.7 13.9 0.0 0.0 46.0 11.3 0.0 0.0 0.4 21.5 214 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.5 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 1.4 1.3 n/a 1.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.7 6 1
Valine (g) 2.0 1.7 n/a 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.9 7 1
Vitamin A, IU (IU) 54.4 9.1 51.6 4,576.9 428.3 4.5 0.0 1,418.2 358.2 38.5 0.4 1,516.1 648.8 9,105 1,517
Vitamin A, RAE (mcg) 15.9 2.3 4.0 1,247.3 117.4 0.3 0.0 388.2 101.2 1.9 0.0 76.4 171.8 2,127 354
Vitamin B-12 (mcg) 20.4 2.8 0.0 0.9 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.7 26 4
Vitamin B-6 (mg) 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 15.9 0.0 29.4 0.0 1.1 0.7 0.0 0.0 0.5 0.1 1.5 24.9 0.0 74 12
Vitamin D n/a 2.3 0.0 85.2 9.7 0.0 0.0 34.1 8.1 0.0 0.0 0.0 15.8 155 26
Water (g) 180.4 183.8 333.7 185.5 97.5 4.5 0.0 9.0 42.8 2.2 17.8 172.0 15.6 1,245 207
Zinc (mg) 13.5 8.0 1.6 1.7 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.3 2.9 29 5

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