Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) bulk pork sausage |
3 lbs (1,362g) boneless chicken breasts |
2 lbs (908g) boneless chicken thighs |
2 teaspoons (12g) salt |
1 tablespoon (18g) salt |
2 teaspoons (5g) ground black pepper |
3/4 cup (170g) salted butter |
3 cups (480g) diced onions |
1 cup (149g) red peppers |
1 cup (101g) celery |
2 tablespoons (17g) minced garlic cloves |
1 1/2 tablespoons (21g) brown sugar |
1 tablespoon (6g) curry powder |
1 1/2 teaspoons (2g) dried thyme |
3/4 teaspoon (2g) ground cumin |
2 teaspoons (4g) minced ginger |
3/4 cup (94g) flour |
2 1/2 cups (450g) tomatoes |
5 1/2 cups (1,320g) chicken stock |
2 1/2 cups (588g) white wine |
1/2 cup (122g) lemon juice |
1 tablespoon (15g) apple cider vinegar |
2 cups (290g) golden raisins |
4 cups (744g) cooked rice |
3/4 (0g) chives |
1 1/2 cups (207g) toasted almonds |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.8 | 16.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 2.1 | 0.1 | 36 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61 | 5 |
| Arginine (g) | 7.2 | 17.6 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 5.1 | 0.0 | 42 | 4 |
| Ash (g) | 5.8 | 13.8 | 7.4 | 12.0 | 18.0 | 0.2 | 3.6 | 1.7 | 0.7 | 0.8 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 2.3 | 8.3 | 1.2 | 0.3 | 0.0 | 4.8 | 1.6 | n/a | 6.5 | 0.7 | 91 | 8 |
| Aspartic acid (g) | 10.8 | 25.3 | 14.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 5.6 | 0.1 | 60 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 244.3 | n/a | 251 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.7 | 149.8 | 90.8 | 2.9 | 4.3 | 20.4 | 40.9 | 110.4 | 10.4 | 40.4 | 30.3 | 17.2 | 30.1 | 39.7 | 14.7 | 0.6 | 14.1 | 45.0 | 39.6 | 52.9 | 7.3 | 1.0 | 153.7 | 22.3 | n/a | 552.7 | 41.4 | 1,633 | 136 |
| Calories | 1,346.4 | 2,342.6 | 1,915.9 | 0.0 | 0.0 | 11.5 | 1,220.7 | 192.0 | 46.2 | 16.2 | 24.9 | 78.7 | 20.5 | 5.8 | 5.9 | 3.2 | 341.3 | 81.0 | 475.2 | 482.2 | 26.8 | 3.1 | 875.8 | 967.2 | n/a | 1,231.7 | 10.8 | 11,725 | 977 |
| Calories (kj) | 5,634.9 | 9,806.4 | 8,017.6 | 0.0 | 0.0 | 48.3 | 5,105.8 | 796.8 | 192.2 | 67.7 | 104.2 | 329.1 | 85.7 | 24.3 | 24.7 | 13.3 | 1,427.8 | 333.0 | 1,993.2 | 2,011.0 | 111.0 | 13.4 | 3,665.6 | 4,047.4 | n/a | 5,154.3 | 45.3 | 49,053 | 4,088 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 44.8 | 9.0 | 3.0 | 5.5 | 20.3 | 3.7 | 1.3 | 0.7 | 0.7 | 71.5 | 17.5 | 46.6 | 15.3 | 8.4 | 0.1 | 230.6 | 212.7 | n/a | 43.9 | 1.9 | 741 | 62 |
| Cholesterol (mg) | 426.1 | 871.7 | 762.7 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,466 | 206 |
| Copper (mg) | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 2.3 | 0.0 | 7 | 1 |
| Cystine (g) | 1.5 | 3.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8.2 | 3.1 | 1.6 | 0.4 | 0.0 | 2.1 | 0.8 | 0.2 | 0.1 | 2.5 | 5.4 | 0.0 | 0.0 | 0.4 | 0.0 | 11.6 | 2.2 | n/a | 22.6 | 1.0 | 63 | 5 |
| Folate (mcg) | 27.2 | 54.5 | 72.6 | 0.0 | 0.0 | 0.8 | 5.1 | 91.2 | 68.5 | 36.4 | 0.5 | 0.2 | 9.7 | 5.8 | 0.2 | 0.4 | 171.6 | 67.5 | 66.0 | 5.9 | 24.4 | 0.0 | 8.7 | 431.5 | n/a | 109.7 | 45.6 | 1,304 | 109 |
| Folate, DFE (mcg) | 27.2 | 54.5 | 72.6 | 0.0 | 0.0 | 0.8 | 5.1 | 91.2 | 68.5 | 36.4 | 0.5 | 0.2 | 9.7 | 5.8 | 0.2 | 0.4 | 272.8 | 67.5 | 66.0 | 5.9 | 24.4 | 0.0 | 8.7 | 721.7 | n/a | 109.7 | 45.6 | 1,695 | 141 |
| Folate, food (mcg) | 27.2 | 54.5 | 72.6 | 0.0 | 0.0 | 0.8 | 5.1 | 91.2 | 68.5 | 36.4 | 0.5 | 0.2 | 9.7 | 5.8 | 0.2 | 0.4 | 27.2 | 67.5 | 66.0 | 5.9 | 24.4 | 0.0 | 8.7 | 14.9 | n/a | 109.7 | 45.6 | 743 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | n/a | 0.0 | 0.0 | 561 | 47 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 3.4 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.5 | 2.9 | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 18.2 | 41.9 | 22.9 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 10.6 | 0.1 | 105 | 9 |
| Glycine (g) | 5.5 | 16.7 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 3.0 | 0.0 | 37 | 3 |
| Histidine (g) | 4.7 | 8.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.0 | 20 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 10.1 | 9.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 0.6 | 0.2 | 0.3 | 0.1 | 1.9 | 2.6 | 1.0 | 0.0 | 4.4 | 1.2 | 2.8 | 1.6 | 0.1 | 0.0 | 5.2 | 11.1 | n/a | 7.9 | 1.9 | 69 | 6 |
| Isoleucine (g) | 5.5 | 14.5 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.4 | 0.0 | 31 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 20.9 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 3.0 | 0.1 | 47 | 4 |
| Lysine (g) | 10.5 | 23.5 | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.2 | 0.1 | 49 | 4 |
| Magnesium (mg) | 108.8 | 340.5 | 181.6 | 0.1 | 0.2 | 7.9 | 3.4 | 48.0 | 17.9 | 11.1 | 4.2 | 1.9 | 16.0 | 4.6 | 5.8 | 1.7 | 20.6 | 49.5 | 52.8 | 58.8 | 7.3 | 0.7 | 101.5 | 96.7 | n/a | 581.7 | 15.0 | 1,738 | 145 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 2.8 | n/a | 4.8 | 0.0 | 13 | 1 |
| Methionine (g) | 3.1 | 7.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 16 | 1 |
| Monounsaturated Fat (g) | 41.9 | 52.0 | 57.5 | 0.0 | 0.0 | 0.0 | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 67.0 | 0.1 | 264 | 22 |
| Niacin (mg) | 19.1 | 134.9 | 49.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.5 | 2.7 | 20.9 | 0.6 | 0.1 | 0.0 | 3.3 | 13.7 | n/a | 7.4 | 0.4 | 261 | 22 |
| Pantothenic acid (mg) | 2.4 | 11.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 3.1 | n/a | 0.7 | 0.1 | 30 | 2 |
| Phenylalanine (g) | 4.6 | 11.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.4 | 0.0 | 26 | 2 |
| Phosphorus (mg) | 1,024.5 | 2,369.9 | 1,316.6 | 0.0 | 0.0 | 7.3 | 40.9 | 139.2 | 38.7 | 24.2 | 25.6 | 0.8 | 22.0 | 4.2 | 7.9 | 1.4 | 101.3 | 108.0 | 356.4 | 105.8 | 9.8 | 1.2 | 333.5 | 275.3 | n/a | 972.9 | 17.4 | 7,305 | 609 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 72.0 | n/a | 6.1 | n/a | n/a | 4.5 | 3.4 | 1.1 | 0.6 | n/a | 31.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 262.9 | 1.5 | 388 | 32 |
| Polyunsaturated Fat (g) | 8.5 | 26.7 | 29.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 26.9 | 0.0 | 102 | 9 |
| Potassium (mg) | 1,641.1 | 2,996.4 | 1,743.4 | 1.0 | 1.4 | 61.1 | 40.9 | 700.8 | 314.4 | 262.6 | 67.0 | 27.5 | 97.2 | 17.1 | 28.2 | 16.6 | 100.3 | 1,066.5 | 1,386.0 | 417.5 | 125.7 | 10.9 | 2,163.4 | 215.8 | n/a | 1,473.8 | 166.2 | 15,143 | 1,262 |
| Proline (g) | 4.7 | 13.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2.0 | 0.1 | 30 | 2 |
| Protein (g) | 116.5 | 284.0 | 156.8 | 0.0 | 0.0 | 0.5 | 1.4 | 5.3 | 1.5 | 0.7 | 1.1 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 9.7 | 4.0 | 33.3 | 0.4 | 0.4 | 0.0 | 9.8 | 17.7 | n/a | 43.6 | 0.9 | 689 | 57 |
| Retinol (mcg) | 9.1 | 326.9 | 372.3 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,864 | 155 |
| Riboflavin (mg) | 1.0 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 35.0 | 36.2 | 38.7 | 0.0 | 0.0 | 0.1 | 87.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 8.3 | 0.0 | 212 | 18 |
| Selenium (mcg) | 160.5 | 226.1 | 117.1 | 0.0 | 0.0 | 0.2 | 1.7 | 2.4 | 0.1 | 0.4 | 2.4 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 31.8 | 0.0 | 29.0 | 0.6 | 0.1 | 0.0 | 2.0 | 55.8 | n/a | 4.8 | 0.0 | 637 | 53 |
| Serine (g) | 4.8 | 9.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.1 | 0.0 | 24 | 2 |
| Sodium (mg) | 330.9 | 858.1 | 690.1 | 4,651.0 | 6,976.4 | 0.9 | 1,215.6 | 19.2 | 6.0 | 80.8 | 2.8 | 5.8 | 3.3 | 1.2 | 2.6 | 0.5 | 1.9 | 22.5 | 1,887.6 | 29.4 | 1.2 | 0.7 | 34.8 | 0.0 | n/a | 6.2 | 16.8 | 16,846 | 1,404 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 0.1 | n/a | 19.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 9.9 | n/a | 35 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.4 | 6.3 | 1.8 | 0.2 | 20.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 11.8 | 20.9 | 5.6 | 3.1 | 0.1 | 171.7 | n/a | n/a | 10.2 | 0.3 | 273 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 8 | 1 |
| Threonine (g) | 5.3 | 11.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.4 | 0.0 | 26 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 3.7 | 2.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 2.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 49.3 | 0.2 | 68 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 4 | 0 |
| Total Fat (g) | 94.2 | 126.0 | 138.5 | 0.0 | 0.0 | 0.1 | 138.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 0.9 | 0.9 | 15.8 | 0.0 | 0.3 | 0.0 | 1.3 | 1.6 | n/a | 107.7 | 0.2 | 628 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 1.4 | 1.9 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 1.5 | 3.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 7 | 1 |
| Tyrosine (g) | 4.1 | 9.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.1 | 0.0 | 21 | 2 |
| Valine (g) | 6.3 | 13.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 1.6 | 0.1 | 31 | 3 |
| Vitamin A, IU (IU) | 36.3 | 1,130.5 | 1,253.0 | 0.0 | 0.0 | 25.2 | 4,254.5 | 9.6 | 4,665.2 | 453.5 | 1.5 | 0.0 | 62.1 | 79.8 | 20.0 | 0.0 | 0.0 | 3,748.5 | 39.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2,527.2 | 18,316 | 1,526 |
| Vitamin A, RAE (mcg) | 9.1 | 326.9 | 372.3 | 0.0 | 0.0 | 1.2 | 1,164.5 | 0.0 | 233.9 | 22.2 | 0.0 | 0.0 | 3.1 | 4.0 | 1.0 | 0.0 | 0.0 | 189.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 126.3 | 2,467 | 206 |
| Vitamin B-12 (mcg) | 2.4 | 4.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.8 | 7.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | 0.3 | 0.0 | 16 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 190.3 | 3.1 | 5.2 | 0.0 | 0.7 | 1.1 | 0.1 | 0.2 | 0.0 | 61.7 | 2.6 | 0.0 | 47.2 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 39.9 | 421 | 35 |
| Vitamin D (IU) | 95.2 | 217.9 | 45.4 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 461 | 38 |
| Water (g) | 239.1 | 946.0 | 614.5 | 0.0 | 0.0 | 0.6 | 27.0 | 427.7 | 137.4 | 96.4 | 9.8 | 0.3 | 0.6 | 0.2 | 0.1 | 3.2 | 11.2 | 425.3 | 1,216.4 | 510.7 | 112.6 | 14.0 | 43.4 | 510.5 | n/a | 5.2 | 26.3 | 5,379 | 448 |
| Zinc (mg) | 14.6 | 10.9 | 14.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | 1.8 | 0.7 | 0.1 | 0.0 | 0.9 | 3.1 | n/a | 6.8 | 0.3 | 57 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.