Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (0g) italian seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
6 ounces (171g) tomato paste |
32 ounces (914g) tomato sauce |
32 ounces (907g) diced tomatoes |
1 teaspoon (1g) crushed red pepper flakes |
1 1/2 tablespoons (26g) Worcestershire sauce |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (0g) dry ranch dressing mix |
3 tablespoons (41g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | 4.8 | 18.3 | 4.5 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 39 | 10 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.8 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 10.9 | 1.6 | 5.3 | n/a | 1.4 | 5.1 | 61.7 | 118.9 | 90.7 | 0.3 | 27.3 | 8.6 | n/a | 34.4 | 460 | 115 |
| Calories | 975.2 | 44.0 | 8.9 | 0.2 | 0.9 | n/a | 0.0 | 2.9 | 140.6 | 219.4 | 163.3 | 2.5 | 19.9 | 28.2 | n/a | 157.3 | 1,763 | 441 |
| Calories (kj) | 4,073.3 | 182.6 | 37.4 | 0.8 | 3.7 | n/a | 0.0 | 12.1 | 588.0 | 914.3 | 671.3 | 10.5 | 83.1 | 118.1 | n/a | 658.3 | 7,353 | 1,838 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 32.4 | 49.2 | 35.3 | 0.5 | 5.0 | 5.4 | n/a | 40.6 | 182 | 45 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 7.0 | 13.7 | 10.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 34 | 9 |
| Folate (mcg) | 27.2 | 20.9 | 0.2 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 20.6 | 100.6 | 136.1 | 0.4 | 2.0 | n/a | n/a | 0.4 | 310 | 77 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.2 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 20.6 | 100.6 | 136.1 | 0.4 | 2.0 | n/a | n/a | 0.4 | 310 | 77 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.2 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 20.6 | 100.6 | 136.1 | 0.4 | 2.0 | n/a | n/a | 0.4 | 310 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.0 | 15.2 | 12.4 | n/a | n/a | 2.4 | n/a | 0.5 | 42 | 10 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.9 | 21.3 | 11.3 | n/a | n/a | 2.4 | n/a | 0.6 | 48 | 12 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 5.9 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 5.1 | 9.3 | 2.4 | 0.0 | 1.4 | 0.2 | n/a | 0.3 | 29 | 7 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 1.5 | 0.6 | 0.9 | n/a | 0.1 | 2.0 | 72.0 | 146.3 | 99.8 | 0.7 | 3.3 | 3.8 | n/a | 3.7 | 427 | 107 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 8.9 | 5.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 9.2 | 0.5 | 0.5 | n/a | 0.0 | 1.8 | 142.3 | 237.7 | 217.7 | 1.2 | 15.3 | 6.1 | n/a | 1.7 | 1,442 | 360 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 63.5 | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 24.1 | 2.6 | 4.2 | n/a | 0.5 | 15.3 | 1,738.3 | 3,026.3 | 2,150.0 | 14.4 | 204.0 | 35.8 | n/a | 55.1 | 8,769 | 2,192 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.4 | 12.1 | 8.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Selenium (mcg) | 71.7 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9.1 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 85 | 21 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.0 | 0.0 | 0.1 | n/a | 2,325.5 | 0.2 | 1,354.3 | 4,790.9 | 45.4 | 0.7 | 249.9 | 7.4 | n/a | 11.6 | 9,091 | 2,273 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 39.1 | 43 | 11 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 38.9 | 23.9 | 0.3 | 2.6 | 4.8 | n/a | 40.2 | 136 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.4 | 13.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 46.8 | 5.7 | n/a | 0.0 | 6.3 | 2,614.3 | 3,958.9 | 7,556.8 | 204.2 | 20.1 | 0.0 | n/a | 0.0 | 14,416 | 3,604 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | n/a | 0.0 | 0.3 | 130.3 | 201.1 | 381.0 | 10.2 | 1.3 | 0.0 | n/a | 0.0 | 727 | 182 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 37.5 | 64.0 | 124.3 | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 240 | 60 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 98.0 | 3.5 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 126.0 | 833.1 | 857.5 | 0.1 | 20.0 | 24.5 | n/a | 0.6 | 2,262 | 566 |
| Zinc (mg) | 20.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
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