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    Nutritional Facts: Prawn and Chive Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 tablespoon (3g)
    chives
    100 g (100g)
    prawns
    1/2 teaspoon (2g)
    oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.8 0.0 n/a n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 1.3 0.0 n/a n/a 3 3
    Ash (g) 1.6 0.0 1.9 0.0 n/a n/a 3 3
    Aspartic acid (g) 2.0 0.0 1.5 0.0 n/a n/a 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 84.0 2.8 54.0 0.0 n/a n/a 141 141
    Calories 214.5 0.9 71.0 19.9 n/a n/a 306 306
    Calories (kj) 898.5 3.8 297.0 83.2 n/a n/a 1,283 1,283
    Carbohydrates (g) 1.1 0.1 0.9 0.0 n/a n/a 2 2
    Cholesterol (mg) 558.0 0.0 126.0 0.0 n/a n/a 684 684
    Copper (mg) 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Cystine (g) 0.4 n/a 0.2 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 70.5 3.2 19.0 0.0 n/a n/a 93 93
    Folate, DFE (mcg) 70.5 3.2 19.0 0.0 n/a n/a 93 93
    Folate, food (mcg) 70.5 3.2 19.0 0.0 n/a n/a 93 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a 1 1
    Glutamic acid (g) 2.5 0.0 2.4 0.0 n/a n/a 5 5
    Glycine (g) 0.6 0.0 0.8 0.0 n/a n/a 1 1
    Histidine (g) 0.5 0.0 0.3 0.0 n/a n/a 1 1
    Iron (mg) 2.6 0.0 0.2 0.0 n/a n/a 3 3
    Isoleucine (g) 1.0 0.0 0.6 0.0 n/a n/a 2 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 1.2 0.0 n/a n/a 3 3
    Lysine (g) 1.4 0.0 1.3 0.0 n/a n/a 3 3
    Magnesium (mg) 18.0 1.3 22.0 0.0 n/a n/a 41 41
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.6 0.0 0.4 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 5.5 0.0 0.1 0.6 n/a n/a 6 6
    Niacin (mg) 0.1 0.0 1.8 0.0 n/a n/a 2 2
    Pantothenic acid (mg) 2.3 0.0 0.3 0.0 n/a n/a 3 3
    Phenylalanine (g) 1.0 0.0 0.6 0.0 n/a n/a 2 2
    Phosphorus (mg) 297.0 1.7 244.0 0.0 n/a n/a 543 543
    Phytosterols n/a 0.3 n/a 21.8 n/a n/a 22 22
    Polyunsaturated Fat (g) 2.9 0.0 0.1 1.2 n/a n/a 4 4
    Potassium (mg) 207.0 8.9 113.0 0.0 n/a n/a 329 329
    Proline (g) 0.8 0.0 0.6 0.0 n/a n/a 1 1
    Protein (g) 18.8 0.1 13.6 0.0 n/a n/a 33 33
    Retinol (mcg) 240.0 0.0 54.0 0.0 n/a n/a 294 294
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 4.7 0.0 0.1 0.3 n/a n/a 5 5
    Selenium (mcg) 46.1 0.0 29.6 0.0 n/a n/a 76 76
    Serine (g) 1.5 0.0 0.6 0.0 n/a n/a 2 2
    Sodium (mg) 213.0 0.1 566.0 0.0 n/a n/a 779 779
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.6 0.1 0.0 0.0 n/a n/a 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.8 0.0 0.5 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 1.6 0.0 1.3 0.3 n/a n/a 3 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a n/a n/a 1 1
    Total Fat (g) 14.3 0.0 1.0 2.3 n/a n/a 18 18
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.5 0.0 n/a n/a 1 1
    Valine (g) 1.3 0.0 0.6 0.0 n/a n/a 2 2
    Vitamin A, IU (IU) 810.0 130.6 180.0 0.0 n/a n/a 1,121 1,121
    Vitamin A, RAE (mcg) 240.0 6.5 54.0 0.0 n/a n/a 301 301
    Vitamin B-12 (mcg) 1.3 0.0 1.1 0.0 n/a n/a 2 2
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 1.7 0.0 0.0 n/a n/a 2 2
    Vitamin D (IU) 123.0 0.0 2.0 0.0 n/a n/a 125 125
    Water (g) 114.2 2.7 83.0 0.0 n/a n/a 200 200
    Zinc (mg) 1.9 0.0 1.0 0.0 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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