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Nutritional Facts: Prawn and Chive Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 tablespoon (3g)
chives
100 g (100g)
prawns
1/2 teaspoon (2g)
oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.8 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 1.3 0.0 n/a n/a 3 3
Ash (g) 1.6 0.0 1.9 0.0 n/a n/a 3 3
Aspartic acid (g) 2.0 0.0 1.5 0.0 n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 2.8 54.0 0.0 n/a n/a 141 141
Calories 214.5 0.9 71.0 19.9 n/a n/a 306 306
Calories (kj) 898.5 3.8 297.0 83.2 n/a n/a 1,283 1,283
Carbohydrates (g) 1.1 0.1 0.9 0.0 n/a n/a 2 2
Cholesterol (mg) 558.0 0.0 126.0 0.0 n/a n/a 684 684
Copper (mg) 0.1 0.0 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a 0.2 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Folate (mcg) 70.5 3.2 19.0 0.0 n/a n/a 93 93
Folate, DFE (mcg) 70.5 3.2 19.0 0.0 n/a n/a 93 93
Folate, food (mcg) 70.5 3.2 19.0 0.0 n/a n/a 93 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 2.5 0.0 2.4 0.0 n/a n/a 5 5
Glycine (g) 0.6 0.0 0.8 0.0 n/a n/a 1 1
Histidine (g) 0.5 0.0 0.3 0.0 n/a n/a 1 1
Iron (mg) 2.6 0.0 0.2 0.0 n/a n/a 3 3
Isoleucine (g) 1.0 0.0 0.6 0.0 n/a n/a 2 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 1.2 0.0 n/a n/a 3 3
Lysine (g) 1.4 0.0 1.3 0.0 n/a n/a 3 3
Magnesium (mg) 18.0 1.3 22.0 0.0 n/a n/a 41 41
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.6 0.0 0.4 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 5.5 0.0 0.1 0.6 n/a n/a 6 6
Niacin (mg) 0.1 0.0 1.8 0.0 n/a n/a 2 2
Pantothenic acid (mg) 2.3 0.0 0.3 0.0 n/a n/a 3 3
Phenylalanine (g) 1.0 0.0 0.6 0.0 n/a n/a 2 2
Phosphorus (mg) 297.0 1.7 244.0 0.0 n/a n/a 543 543
Phytosterols n/a 0.3 n/a 21.8 n/a n/a 22 22
Polyunsaturated Fat (g) 2.9 0.0 0.1 1.2 n/a n/a 4 4
Potassium (mg) 207.0 8.9 113.0 0.0 n/a n/a 329 329
Proline (g) 0.8 0.0 0.6 0.0 n/a n/a 1 1
Protein (g) 18.8 0.1 13.6 0.0 n/a n/a 33 33
Retinol (mcg) 240.0 0.0 54.0 0.0 n/a n/a 294 294
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 4.7 0.0 0.1 0.3 n/a n/a 5 5
Selenium (mcg) 46.1 0.0 29.6 0.0 n/a n/a 76 76
Serine (g) 1.5 0.0 0.6 0.0 n/a n/a 2 2
Sodium (mg) 213.0 0.1 566.0 0.0 n/a n/a 779 779
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.1 0.0 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.8 0.0 0.5 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 1.6 0.0 1.3 0.3 n/a n/a 3 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a n/a n/a 1 1
Total Fat (g) 14.3 0.0 1.0 2.3 n/a n/a 18 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.5 0.0 n/a n/a 1 1
Valine (g) 1.3 0.0 0.6 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 810.0 130.6 180.0 0.0 n/a n/a 1,121 1,121
Vitamin A, RAE (mcg) 240.0 6.5 54.0 0.0 n/a n/a 301 301
Vitamin B-12 (mcg) 1.3 0.0 1.1 0.0 n/a n/a 2 2
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.7 0.0 0.0 n/a n/a 2 2
Vitamin D (IU) 123.0 0.0 2.0 0.0 n/a n/a 125 125
Water (g) 114.2 2.7 83.0 0.0 n/a n/a 200 200
Zinc (mg) 1.9 0.0 1.0 0.0 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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