Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 ml (307g) apple juice |
150 g (150g) oats |
15 g (17g) almonds |
50 g (50g) mixed fruit |
2 (364g) apples |
4 (264g) plums |
75 g (75g) sugar |
200 g (200g) raspberries |
200 g (200g) blackberries |
200 g (200g) strawberries |
6 tablespoons (90g) yoghurt |
Total | 1 serving | |
| Alanine | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Ash (g) | 0.7 | 2.6 | 0.5 | 0.2 | 0.7 | 1.0 | 0.0 | 0.9 | 0.7 | 0.8 | 0.6 | 9 | 1 |
| Aspartic acid | n/a | 2.2 | 0.5 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.3 | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.5 | 81.0 | 45.5 | 3.5 | 21.8 | 15.8 | 0.8 | 50.0 | 58.0 | 32.0 | 109.0 | 442 | 74 |
| Calories | 141.1 | 583.6 | 101.4 | 49.0 | 189.3 | 121.4 | 290.3 | 104.0 | 86.0 | 64.0 | 54.9 | 1,785 | 297 |
| Calories (kj) | 585.9 | 2,442.2 | 424.3 | 205.0 | 793.5 | 506.9 | 1,213.5 | 440.0 | 362.0 | 272.0 | 231.5 | 7,477 | 1,246 |
| Campesterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 34.7 | 99.4 | 3.6 | 12.1 | 50.3 | 30.1 | 75.0 | 23.9 | 19.2 | 15.4 | 4.2 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 12 | 2 |
| Copper (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 15.9 | 1.9 | 0.9 | 8.7 | 3.7 | 0.0 | 13.0 | 10.6 | 4.0 | 0.0 | 59 | 10 |
| Folate (mcg) | 0.0 | 84.0 | 9.0 | 4.0 | 10.9 | 13.2 | 0.0 | 42.0 | 50.0 | 48.0 | 6.3 | 267 | 45 |
| Folate, DFE (mcg) | 0.0 | 84.0 | 9.0 | 4.0 | 10.9 | 13.2 | 0.0 | 42.0 | 50.0 | 48.0 | 6.3 | 267 | 45 |
| Folate, food (mcg) | 0.0 | 84.0 | 9.0 | 4.0 | 10.9 | 13.2 | 0.0 | 42.0 | 50.0 | 48.0 | 6.3 | 267 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.6 | n/a | 0.0 | n/a | 21.5 | 8.1 | 0.0 | 4.7 | 4.8 | 4.9 | n/a | 62 | 10 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.1 | n/a | 0.0 | n/a | 8.8 | 13.4 | 0.0 | 3.7 | 4.6 | 4.0 | n/a | 43 | 7 |
| Glutamic acid | n/a | 5.6 | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | 7 | 1 |
| Glycine | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.4 | 7.1 | 0.7 | 0.1 | 0.4 | 0.4 | 0.0 | 1.4 | 1.2 | 0.8 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
| Lysine | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 15.3 | 265.5 | 47.9 | 3.0 | 18.2 | 18.5 | 0.0 | 44.0 | 40.0 | 26.0 | 10.8 | 489 | 82 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 7.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 1.3 | 0.8 | 0.0 | 12 | 2 |
| Methionine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 5.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 10 | 2 |
| Niacin (mg) | 0.2 | 1.4 | 0.6 | 0.2 | 0.3 | 1.1 | 0.0 | 1.2 | 1.3 | 0.8 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.2 | 2.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.6 | 0.2 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 21.5 | 784.6 | 80.1 | 6.0 | 40.0 | 42.2 | 0.0 | 58.0 | 44.0 | 48.0 | 85.6 | 1,210 | 202 |
| Phytosterols | n/a | n/a | 21.6 | n/a | 43.7 | 18.5 | n/a | n/a | n/a | 24.0 | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 3.8 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 0.3 | 0.1 | 8 | 1 |
| Potassium (mg) | 309.8 | 643.6 | 121.3 | 65.5 | 389.5 | 414.5 | 1.5 | 302.0 | 324.0 | 306.0 | 139.6 | 3,017 | 503 |
| Proline | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Protein (g) | 0.3 | 25.3 | 3.6 | 0.7 | 0.9 | 1.8 | 0.0 | 2.4 | 2.8 | 1.3 | 3.1 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 24 | 4 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Selenium (mcg) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 0.8 | 2.0 | 5 | 1 |
| Serine | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 12.3 | 3.0 | 57.8 | 1.5 | 3.6 | 0.0 | 0.8 | 2.0 | 2.0 | 2.0 | 41.4 | 126 | 21 |
| Starch | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.9 | n/a | 0.8 | n/a | 7.5 | 4.1 | 74.9 | 0.4 | 0.1 | 0.9 | n/a | 93 | 15 |
| Sugar (g) | 29.5 | n/a | 0.8 | n/a | 37.8 | 26.2 | 74.9 | 8.8 | 9.8 | 9.8 | 4.2 | 202 | 34 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 4.1 | n/a | 0.7 | 0.7 | 0.0 | 1.7 | 2.3 | 0.6 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.8 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2.8 | 2.7 | 0.2 | n/a | 6 | 1 |
| Total Fat (g) | 0.4 | 10.4 | 8.9 | 0.1 | 0.6 | 0.7 | 0.0 | 1.3 | 1.0 | 0.6 | 2.9 | 27 | 4 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 3.1 | 0.0 | 0.2 | 161.0 | 196.6 | 910.8 | 0.0 | 66.0 | 428.0 | 24.0 | 89.2 | 1,879 | 313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.0 | 10.9 | 44.9 | 0.0 | 4.0 | 22.0 | 2.0 | 24.3 | 116 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 118.1 | 0.0 | 0.0 | 37.5 | 16.7 | 25.1 | 0.0 | 52.4 | 42.0 | 117.6 | 0.5 | 410 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Water (g) | 270.7 | 12.3 | 0.4 | 36.9 | 311.4 | 230.3 | 0.0 | 171.5 | 176.3 | 181.9 | 79.2 | 1,471 | 245 |
| Zinc (mg) | 0.1 | 6.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 1.1 | 0.3 | 0.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.