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Nutritional Facts: Butter Bean, Chorizo, and Paprika Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
chorizo sausage
1 (110g)
onions
1 (3g)
garlic cloves
2 teaspoons (1g)
rosemary
1 1/2 teaspoons (3g)
paprika
400 g (400g)
tomatoes
800 g (0g)
beans
230 g (230g)
bell peppers
6 slices (150g)
bread
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.4 3 1
Ash (g) 5.9 0.4 0.0 0.0 0.3 2.0 n/a 1.0 3.0 13 2
Aspartic acid (g) 3.3 0.1 0.0 0.0 0.1 0.5 n/a 0.5 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.0 25.3 5.4 4.4 7.9 40.0 n/a 23.0 226.5 345 57
Calories 682.5 44.0 4.5 1.8 9.7 72.0 n/a 46.0 399.0 1,260 210
Calories (kj) 2,856.0 182.6 18.7 7.7 40.7 296.0 n/a 193.2 1,669.5 5,264 877
Carbohydrates (g) 2.8 10.3 1.0 0.3 1.9 15.6 n/a 10.7 75.9 118 20
Cholesterol (mg) 132.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 132 22
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.4 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.2 1.2 4.8 n/a 3.9 3.6 16 3
Folate (mcg) 3.0 20.9 0.1 1.5 1.7 60.0 n/a 23.0 166.5 277 46
Folate, DFE (mcg) 3.0 20.9 0.1 1.5 1.7 60.0 n/a 23.0 256.5 367 61
Folate, food (mcg) 3.0 20.9 0.1 1.5 1.7 60.0 n/a 23.0 37.5 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 129.0 129 22
Fructose n/a 1.4 n/a n/a 0.2 5.5 n/a 2.6 2.7 12 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 5.0 n/a 2.7 2.1 12 2
Glutamic acid (g) 5.3 0.3 0.0 0.0 0.1 1.7 n/a 0.4 3.7 12 2
Glycine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 3 1
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.1 0.1 0.7 1.1 n/a 0.8 5.6 11 2
Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.8 4 1
Lysine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 4 1
Magnesium (mg) 27.0 11.0 0.8 1.3 6.1 44.0 n/a 23.0 34.5 148 25
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.7 2 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.5 n/a 0.3 0.7 2 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 27.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1.0 29 5
Niacin (mg) 7.7 0.1 0.0 0.0 0.3 2.4 n/a 1.1 6.6 18 3
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.1 0.4 n/a 0.2 0.3 3 0
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 3 0
Phosphorus (mg) 225.0 31.9 4.6 0.9 10.8 96.0 n/a 46.0 148.5 564 94
Phytosterols (mg) 0.0 16.5 n/a 0.6 6.0 28.0 n/a 20.7 0.0 72 12
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.3 0.3 n/a 0.1 2.0 8 1
Potassium (mg) 597.0 160.6 12.0 9.4 78.7 948.0 n/a 402.5 150.0 2,358 393
Proline (g) 1.9 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1.2 3 1
Protein (g) 36.2 1.2 0.2 0.0 0.5 3.5 n/a 2.0 11.5 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 1 0
Saturated Fat (g) 21.6 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1.1 23 4
Selenium (mcg) 31.7 0.6 0.4 n/a 0.2 0.0 n/a 0.0 26.0 59 10
Serine (g) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 2 0
Sodium (mg) 1,852.5 4.4 0.5 0.4 2.3 20.0 n/a 6.9 766.5 2,654 442
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 60.9 61 10
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 1 0
Sugar (g) 0.0 4.7 0.0 n/a 0.4 10.5 n/a 5.5 6.5 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 2 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 1.0 2.2 n/a 0.9 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 57.4 0.1 0.0 0.1 0.4 0.8 n/a 0.4 4.9 64 11
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 2 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 2 0
Vitamin A, IU (IU) 0.0 2.2 0.3 40.9 1,699.3 3,332.0 n/a 851.0 0.0 5,926 988
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 85.0 168.0 n/a 41.4 0.0 296 49
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.3 n/a 0.5 0.1 2 0
Vitamin C (mg) 0.0 8.1 0.9 0.3 0.0 54.8 n/a 184.9 0.0 249 42
Vitamin D (IU) 91.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 15
Water (g) 47.8 98.0 1.8 0.9 0.4 378.1 n/a 215.9 54.7 798 133
Zinc (mg) 5.1 0.2 0.0 0.0 0.1 0.7 n/a 0.3 1.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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