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    Nutritional Facts: Butter Bean, Chorizo, and Paprika Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    chorizo sausage
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    2 teaspoons (1g)
    rosemary
    1 1/2 teaspoons (3g)
    paprika
    400 g (400g)
    tomatoes
    800 g (0g)
    beans
    230 g (230g)
    bell peppers
    6 slices (150g)
    bread
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.5 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.4 3 1
    Ash (g) 5.9 0.4 0.0 0.0 0.3 2.0 n/a 1.0 3.0 13 2
    Aspartic acid (g) 3.3 0.1 0.0 0.0 0.1 0.5 n/a 0.5 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.0 25.3 5.4 4.4 7.9 40.0 n/a 23.0 226.5 345 57
    Calories 682.5 44.0 4.5 1.8 9.7 72.0 n/a 46.0 399.0 1,260 210
    Calories (kj) 2,856.0 182.6 18.7 7.7 40.7 296.0 n/a 193.2 1,669.5 5,264 877
    Carbohydrates (g) 2.8 10.3 1.0 0.3 1.9 15.6 n/a 10.7 75.9 118 20
    Cholesterol (mg) 132.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 132 22
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.4 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.2 1.2 4.8 n/a 3.9 3.6 16 3
    Folate (mcg) 3.0 20.9 0.1 1.5 1.7 60.0 n/a 23.0 166.5 277 46
    Folate, DFE (mcg) 3.0 20.9 0.1 1.5 1.7 60.0 n/a 23.0 256.5 367 61
    Folate, food (mcg) 3.0 20.9 0.1 1.5 1.7 60.0 n/a 23.0 37.5 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 129.0 129 22
    Fructose n/a 1.4 n/a n/a 0.2 5.5 n/a 2.6 2.7 12 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 5.0 n/a 2.7 2.1 12 2
    Glutamic acid (g) 5.3 0.3 0.0 0.0 0.1 1.7 n/a 0.4 3.7 12 2
    Glycine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 3 1
    Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.2 0.1 0.1 0.7 1.1 n/a 0.8 5.6 11 2
    Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.8 4 1
    Lysine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 4 1
    Magnesium (mg) 27.0 11.0 0.8 1.3 6.1 44.0 n/a 23.0 34.5 148 25
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.7 2 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.5 n/a 0.3 0.7 2 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 27.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1.0 29 5
    Niacin (mg) 7.7 0.1 0.0 0.0 0.3 2.4 n/a 1.1 6.6 18 3
    Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.1 0.4 n/a 0.2 0.3 3 0
    Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 3 0
    Phosphorus (mg) 225.0 31.9 4.6 0.9 10.8 96.0 n/a 46.0 148.5 564 94
    Phytosterols (mg) 0.0 16.5 n/a 0.6 6.0 28.0 n/a 20.7 0.0 72 12
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.3 0.3 n/a 0.1 2.0 8 1
    Potassium (mg) 597.0 160.6 12.0 9.4 78.7 948.0 n/a 402.5 150.0 2,358 393
    Proline (g) 1.9 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1.2 3 1
    Protein (g) 36.2 1.2 0.2 0.0 0.5 3.5 n/a 2.0 11.5 55 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 1 0
    Saturated Fat (g) 21.6 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1.1 23 4
    Selenium (mcg) 31.7 0.6 0.4 n/a 0.2 0.0 n/a 0.0 26.0 59 10
    Serine (g) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 2 0
    Sodium (mg) 1,852.5 4.4 0.5 0.4 2.3 20.0 n/a 6.9 766.5 2,654 442
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 60.9 61 10
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 0.4 10.5 n/a 5.5 6.5 28 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 2 0
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 1.0 2.2 n/a 0.9 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 57.4 0.1 0.0 0.1 0.4 0.8 n/a 0.4 4.9 64 11
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 2 0
    Valine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 40.9 1,699.3 3,332.0 n/a 851.0 0.0 5,926 988
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 85.0 168.0 n/a 41.4 0.0 296 49
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.3 n/a 0.5 0.1 2 0
    Vitamin C (mg) 0.0 8.1 0.9 0.3 0.0 54.8 n/a 184.9 0.0 249 42
    Vitamin D (IU) 91.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 15
    Water (g) 47.8 98.0 1.8 0.9 0.4 378.1 n/a 215.9 54.7 798 133
    Zinc (mg) 5.1 0.2 0.0 0.0 0.1 0.7 n/a 0.3 1.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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