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    Nutritional Facts: Mark Sargeant's Warm Cyprus Potato, Tomato, and Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    2 tablespoons (27g)
    oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (3g)
    cumin
    1 teaspoon (3g)
    cinnamon
    400 g (400g)
    tomatoes
    250 g (250g)
    spinach
    1 to taste (0g)
    oregano
    2 tablespoons (30g)
    vinegar
    100 g (100g)
    feta
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.5 n/a 2 0
    Ash (g) 9.2 0.0 0.4 0.1 0.2 0.1 2.0 4.3 n/a 0.0 5.2 n/a 22 5
    Aspartic acid (g) 4.0 0.0 0.1 0.0 n/a 0.0 0.5 0.6 n/a n/a 0.8 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 0.0 25.3 10.9 29.3 26.2 40.0 247.5 n/a 1.8 493.9 n/a 977 244
    Calories 656.0 240.4 44.0 8.9 11.8 6.5 72.0 57.5 n/a 5.4 264.5 n/a 1,367 342
    Calories (kj) 2,734.9 1,006.1 182.6 37.4 49.4 27.0 296.0 242.5 n/a 22.6 1,104.9 n/a 5,704 1,426
    Carbohydrates (g) 148.8 0.0 10.3 2.0 1.4 2.1 15.6 9.1 n/a 0.0 4.1 n/a 193 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.2 n/a 89 22
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 18.7 0.0 1.9 0.1 0.3 1.4 4.8 5.5 n/a 0.0 0.0 n/a 33 8
    Folate (mcg) 136.3 0.0 20.9 0.2 0.3 0.2 60.0 485.0 n/a 0.0 32.1 n/a 735 184
    Folate, DFE (mcg) 136.3 0.0 20.9 0.2 0.3 0.2 60.0 485.0 n/a 0.0 32.1 n/a 735 184
    Folate, food (mcg) 136.3 0.0 20.9 0.2 0.3 0.2 60.0 485.0 n/a 0.0 32.1 n/a 735 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a 1.4 n/a n/a 0.0 5.5 0.4 n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 2.2 n/a n/a 0.0 5.0 0.3 n/a n/a n/a n/a 10 3
    Glutamic acid (g) 2.9 0.0 0.3 0.0 n/a 0.0 1.7 0.9 n/a n/a 2.4 n/a 8 2
    Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.0 0.2 0.1 2.1 0.2 1.1 6.8 n/a 0.0 0.7 n/a 18 4
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.8 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 1.4 n/a 3 1
    Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1.2 n/a 3 1
    Magnesium (mg) 196.0 0.0 11.0 1.5 11.5 1.6 44.0 197.5 n/a 0.3 19.0 n/a 482 121
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.1 0.1 0.1 0.5 0.5 2.2 n/a 0.0 0.0 n/a 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 4.6 n/a 13 3
    Niacin (mg) 9.0 0.0 0.1 0.0 0.1 0.0 2.4 1.8 n/a 0.0 1.0 n/a 15 4
    Pantothenic acid (mg) 2.5 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a 0.0 1.0 n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.7 n/a 2 0
    Phosphorus (mg) 485.6 0.0 31.9 9.2 15.7 1.7 96.0 122.5 n/a 1.2 337.6 n/a 1,101 275
    Phytosterols (mg) 42.6 263.3 16.5 n/a 2.1 0.7 28.0 22.5 n/a n/a n/a n/a 376 94
    Polyunsaturated Fat (g) 0.4 14.9 0.0 0.0 0.1 0.0 0.3 0.4 n/a 0.0 0.6 n/a 17 4
    Potassium (mg) 3,586.9 0.0 160.6 24.1 56.3 11.3 948.0 1,395.0 n/a 0.6 62.1 n/a 6,245 1,561
    Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 1.4 n/a 2 1
    Protein (g) 17.2 0.0 1.2 0.4 0.6 0.1 3.5 7.2 n/a 0.0 14.2 n/a 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125.2 n/a 125 31
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.8 n/a 2 0
    Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 15.0 n/a 19 5
    Selenium (mcg) 2.6 0.0 0.6 0.9 0.2 0.1 0.0 2.5 n/a 0.1 15.0 n/a 22 5
    Serine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 1.2 n/a 2 1
    Sodium (mg) 51.1 0.0 4.4 1.0 5.3 0.3 20.0 197.5 n/a 0.6 1,118.0 n/a 1,398 350
    Starch (g) 131.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 1.4 n/a 1.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
    Sugar (g) 6.6 0.0 4.7 0.1 0.1 0.1 10.5 1.1 n/a 0.0 4.1 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.2 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.1 0.1 2.2 5.1 n/a 0.0 0.2 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.3 0.5 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.8 27.2 0.1 0.0 0.7 0.0 0.8 1.0 n/a 0.0 21.3 n/a 52 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.7 n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1.1 n/a 2 1
    Vitamin A, IU (IU) 17.0 0.0 2.2 0.5 40.0 7.7 3,332.0 23,442.5 n/a 0.0 422.7 n/a 27,265 6,816
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.4 168.0 1,172.5 n/a 0.0 125.2 n/a 1,468 367
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 2 0
    Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.0 0.0 0.3 0.5 n/a 0.0 0.4 n/a 4 1
    Vitamin C (mg) 167.8 0.0 8.1 1.9 0.2 0.1 54.8 70.3 n/a 0.0 0.0 n/a 303 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.0 n/a 16 4
    Water (g) 676.0 0.0 98.0 3.5 0.3 0.3 378.1 228.5 n/a 28.2 55.3 n/a 1,468 367
    Zinc (mg) 2.5 0.0 0.2 0.1 0.2 0.0 0.7 1.3 n/a 0.0 2.9 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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