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Nutritional Facts: Mark Sargeant's Warm Cyprus Potato, Tomato, and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
2 tablespoons (27g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
cumin
1 teaspoon (3g)
cinnamon
400 g (400g)
tomatoes
250 g (250g)
spinach
1 to taste (0g)
oregano
2 tablespoons (30g)
vinegar
100 g (100g)
feta
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.5 n/a 2 0
Ash (g) 9.2 0.0 0.4 0.1 0.2 0.1 2.0 4.3 n/a 0.0 5.2 n/a 22 5
Aspartic acid (g) 4.0 0.0 0.1 0.0 n/a 0.0 0.5 0.6 n/a n/a 0.8 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 0.0 25.3 10.9 29.3 26.2 40.0 247.5 n/a 1.8 493.9 n/a 977 244
Calories 656.0 240.4 44.0 8.9 11.8 6.5 72.0 57.5 n/a 5.4 264.5 n/a 1,367 342
Calories (kj) 2,734.9 1,006.1 182.6 37.4 49.4 27.0 296.0 242.5 n/a 22.6 1,104.9 n/a 5,704 1,426
Carbohydrates (g) 148.8 0.0 10.3 2.0 1.4 2.1 15.6 9.1 n/a 0.0 4.1 n/a 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.2 n/a 89 22
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 18.7 0.0 1.9 0.1 0.3 1.4 4.8 5.5 n/a 0.0 0.0 n/a 33 8
Folate (mcg) 136.3 0.0 20.9 0.2 0.3 0.2 60.0 485.0 n/a 0.0 32.1 n/a 735 184
Folate, DFE (mcg) 136.3 0.0 20.9 0.2 0.3 0.2 60.0 485.0 n/a 0.0 32.1 n/a 735 184
Folate, food (mcg) 136.3 0.0 20.9 0.2 0.3 0.2 60.0 485.0 n/a 0.0 32.1 n/a 735 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 1.4 n/a n/a 0.0 5.5 0.4 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 2.2 n/a n/a 0.0 5.0 0.3 n/a n/a n/a n/a 10 3
Glutamic acid (g) 2.9 0.0 0.3 0.0 n/a 0.0 1.7 0.9 n/a n/a 2.4 n/a 8 2
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.2 0.1 2.1 0.2 1.1 6.8 n/a 0.0 0.7 n/a 18 4
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.8 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 1.4 n/a 3 1
Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1.2 n/a 3 1
Magnesium (mg) 196.0 0.0 11.0 1.5 11.5 1.6 44.0 197.5 n/a 0.3 19.0 n/a 482 121
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.1 0.1 0.5 0.5 2.2 n/a 0.0 0.0 n/a 5 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 4.6 n/a 13 3
Niacin (mg) 9.0 0.0 0.1 0.0 0.1 0.0 2.4 1.8 n/a 0.0 1.0 n/a 15 4
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a 0.0 1.0 n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.7 n/a 2 0
Phosphorus (mg) 485.6 0.0 31.9 9.2 15.7 1.7 96.0 122.5 n/a 1.2 337.6 n/a 1,101 275
Phytosterols (mg) 42.6 263.3 16.5 n/a 2.1 0.7 28.0 22.5 n/a n/a n/a n/a 376 94
Polyunsaturated Fat (g) 0.4 14.9 0.0 0.0 0.1 0.0 0.3 0.4 n/a 0.0 0.6 n/a 17 4
Potassium (mg) 3,586.9 0.0 160.6 24.1 56.3 11.3 948.0 1,395.0 n/a 0.6 62.1 n/a 6,245 1,561
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 1.4 n/a 2 1
Protein (g) 17.2 0.0 1.2 0.4 0.6 0.1 3.5 7.2 n/a 0.0 14.2 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125.2 n/a 125 31
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.8 n/a 2 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 15.0 n/a 19 5
Selenium (mcg) 2.6 0.0 0.6 0.9 0.2 0.1 0.0 2.5 n/a 0.1 15.0 n/a 22 5
Serine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 1.2 n/a 2 1
Sodium (mg) 51.1 0.0 4.4 1.0 5.3 0.3 20.0 197.5 n/a 0.6 1,118.0 n/a 1,398 350
Starch (g) 131.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a 1.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Sugar (g) 6.6 0.0 4.7 0.1 0.1 0.1 10.5 1.1 n/a 0.0 4.1 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.2 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.1 0.1 2.2 5.1 n/a 0.0 0.2 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.3 0.5 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 27.2 0.1 0.0 0.7 0.0 0.8 1.0 n/a 0.0 21.3 n/a 52 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.7 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1.1 n/a 2 1
Vitamin A, IU (IU) 17.0 0.0 2.2 0.5 40.0 7.7 3,332.0 23,442.5 n/a 0.0 422.7 n/a 27,265 6,816
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.4 168.0 1,172.5 n/a 0.0 125.2 n/a 1,468 367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 2 0
Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.0 0.0 0.3 0.5 n/a 0.0 0.4 n/a 4 1
Vitamin C (mg) 167.8 0.0 8.1 1.9 0.2 0.1 54.8 70.3 n/a 0.0 0.0 n/a 303 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.0 n/a 16 4
Water (g) 676.0 0.0 98.0 3.5 0.3 0.3 378.1 228.5 n/a 28.2 55.3 n/a 1,468 367
Zinc (mg) 2.5 0.0 0.2 0.1 0.2 0.0 0.7 1.3 n/a 0.0 2.9 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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