Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
2 tablespoons (27g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (3g) cinnamon |
400 g (400g) tomatoes |
250 g (250g) spinach |
1 to taste (0g) oregano |
2 tablespoons (30g) vinegar |
100 g (100g) feta |
1 to taste (0g) bread |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Ash (g) | 9.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 2.0 | 4.3 | n/a | 0.0 | 5.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.8 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 0.0 | 25.3 | 10.9 | 29.3 | 26.2 | 40.0 | 247.5 | n/a | 1.8 | 493.9 | n/a | 977 | 244 |
| Calories | 656.0 | 240.4 | 44.0 | 8.9 | 11.8 | 6.5 | 72.0 | 57.5 | n/a | 5.4 | 264.5 | n/a | 1,367 | 342 |
| Calories (kj) | 2,734.9 | 1,006.1 | 182.6 | 37.4 | 49.4 | 27.0 | 296.0 | 242.5 | n/a | 22.6 | 1,104.9 | n/a | 5,704 | 1,426 |
| Carbohydrates (g) | 148.8 | 0.0 | 10.3 | 2.0 | 1.4 | 2.1 | 15.6 | 9.1 | n/a | 0.0 | 4.1 | n/a | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.2 | n/a | 89 | 22 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 1.9 | 0.1 | 0.3 | 1.4 | 4.8 | 5.5 | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
| Folate (mcg) | 136.3 | 0.0 | 20.9 | 0.2 | 0.3 | 0.2 | 60.0 | 485.0 | n/a | 0.0 | 32.1 | n/a | 735 | 184 |
| Folate, DFE (mcg) | 136.3 | 0.0 | 20.9 | 0.2 | 0.3 | 0.2 | 60.0 | 485.0 | n/a | 0.0 | 32.1 | n/a | 735 | 184 |
| Folate, food (mcg) | 136.3 | 0.0 | 20.9 | 0.2 | 0.3 | 0.2 | 60.0 | 485.0 | n/a | 0.0 | 32.1 | n/a | 735 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.3 | n/a | 1.4 | n/a | n/a | 0.0 | 5.5 | 0.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 2.2 | n/a | n/a | 0.0 | 5.0 | 0.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 0.9 | n/a | n/a | 2.4 | n/a | 8 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.2 | 0.1 | 2.1 | 0.2 | 1.1 | 6.8 | n/a | 0.0 | 0.7 | n/a | 18 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Magnesium (mg) | 196.0 | 0.0 | 11.0 | 1.5 | 11.5 | 1.6 | 44.0 | 197.5 | n/a | 0.3 | 19.0 | n/a | 482 | 121 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | n/a | 13 | 3 |
| Niacin (mg) | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 1.8 | n/a | 0.0 | 1.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 485.6 | 0.0 | 31.9 | 9.2 | 15.7 | 1.7 | 96.0 | 122.5 | n/a | 1.2 | 337.6 | n/a | 1,101 | 275 |
| Phytosterols (mg) | 42.6 | 263.3 | 16.5 | n/a | 2.1 | 0.7 | 28.0 | 22.5 | n/a | n/a | n/a | n/a | 376 | 94 |
| Polyunsaturated Fat (g) | 0.4 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.6 | n/a | 17 | 4 |
| Potassium (mg) | 3,586.9 | 0.0 | 160.6 | 24.1 | 56.3 | 11.3 | 948.0 | 1,395.0 | n/a | 0.6 | 62.1 | n/a | 6,245 | 1,561 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.4 | n/a | 2 | 1 |
| Protein (g) | 17.2 | 0.0 | 1.2 | 0.4 | 0.6 | 0.1 | 3.5 | 7.2 | n/a | 0.0 | 14.2 | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 125.2 | n/a | 125 | 31 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 15.0 | n/a | 19 | 5 |
| Selenium (mcg) | 2.6 | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 15.0 | n/a | 22 | 5 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.2 | n/a | 2 | 1 |
| Sodium (mg) | 51.1 | 0.0 | 4.4 | 1.0 | 5.3 | 0.3 | 20.0 | 197.5 | n/a | 0.6 | 1,118.0 | n/a | 1,398 | 350 |
| Starch (g) | 131.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose (g) | 1.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.6 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | 10.5 | 1.1 | n/a | 0.0 | 4.1 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 5.1 | n/a | 0.0 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 27.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 21.3 | n/a | 52 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 17.0 | 0.0 | 2.2 | 0.5 | 40.0 | 7.7 | 3,332.0 | 23,442.5 | n/a | 0.0 | 422.7 | n/a | 27,265 | 6,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 168.0 | 1,172.5 | n/a | 0.0 | 125.2 | n/a | 1,468 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 167.8 | 0.0 | 8.1 | 1.9 | 0.2 | 0.1 | 54.8 | 70.3 | n/a | 0.0 | 0.0 | n/a | 303 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.0 | n/a | 16 | 4 |
| Water (g) | 676.0 | 0.0 | 98.0 | 3.5 | 0.3 | 0.3 | 378.1 | 228.5 | n/a | 28.2 | 55.3 | n/a | 1,468 | 367 |
| Zinc (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 2.9 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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