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    Nutritional Facts: Steamed Cantonese-Style Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (720g)
    fish fillets
    1 1/2 tablespoons (8g)
    ginger
    2 1/2 tablespoons (45g)
    soy sauce
    3 tablespoons (18g)
    spring onions
    1 1/2 tablespoons (20g)
    oil
    1 to taste (20g)
    coriander
    Total 1 serving
    Alanine (g) 9.9 0.0 0.2 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.8 0.1 0.2 0.0 0.0 n/a 10 3
    Ash (g) 10.7 0.4 8.0 0.1 0.0 n/a 19 5
    Aspartic acid (g) 16.8 0.1 0.4 0.0 0.0 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 100.8 8.9 9.0 13.0 0.0 n/a 132 33
    Calories 756.0 26.1 27.0 5.8 180.3 n/a 995 249
    Calories (kj) 3,168.0 109.5 113.0 24.3 754.6 n/a 4,169 1,042
    Carbohydrates (g) 0.0 5.6 2.5 1.3 0.0 n/a 9 2
    Cholesterol (mg) 396.0 0.0 0.0 0.0 0.0 n/a 396 99
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.1 0.4 0.5 0.0 n/a 2 0
    Folate (mcg) 57.6 1.0 8.1 11.5 0.0 n/a 78 20
    Folate, DFE (mcg) 57.6 1.0 8.1 11.5 0.0 n/a 78 20
    Folate, food (mcg) 57.6 1.0 8.1 11.5 0.0 n/a 78 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 24.5 0.1 1.1 0.1 0.0 n/a 26 6
    Glycine (g) 7.9 0.0 0.2 0.0 0.0 n/a 8 2
    Histidine (g) 4.8 0.0 0.1 0.0 0.0 n/a 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 1.5 1.1 0.3 0.0 n/a 6 2
    Isoleucine (g) 7.6 0.0 0.2 0.0 0.0 n/a 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.4 0.0 0.3 0.0 0.0 n/a 14 3
    Lysine (g) 15.1 0.0 0.3 0.0 0.0 n/a 15 4
    Magnesium (mg) 302.4 16.7 18.0 3.6 0.0 n/a 341 85
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.6 0.2 0.0 n/a n/a 3 1
    Methionine (g) 4.9 0.0 0.1 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 5.6 n/a 7 2
    Niacin (mg) 18.1 0.8 1.8 0.1 0.0 n/a 21 5
    Pantothenic acid (mg) 1.3 0.0 0.2 0.0 0.0 n/a 2 0
    Phenylalanine (g) 6.4 0.0 0.2 0.0 0.0 n/a 7 2
    Phosphorus (mg) 993.6 13.1 58.5 6.7 0.0 n/a 1,072 268
    Phytosterols n/a 6.5 n/a n/a 197.5 n/a 204 51
    Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 11.2 n/a 13 3
    Potassium (mg) 1,756.8 103.0 95.4 49.7 0.0 n/a 2,005 501
    Proline (g) 5.8 0.0 0.4 0.0 0.0 n/a 6 2
    Protein (g) 164.4 0.7 4.7 0.3 0.0 n/a 170 43
    Retinol (mcg) 100.8 0.0 0.0 0.0 0.0 n/a 101 25
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.2 0.0 0.0 2.6 n/a 4 1
    Selenium (mcg) 270.7 4.4 0.4 0.1 0.0 n/a 276 69
    Serine (g) 6.7 0.0 0.2 0.0 0.0 n/a 7 2
    Sodium (mg) 561.6 2.1 2,513.7 2.9 0.0 n/a 3,080 770
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.8 0.4 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.2 0.0 0.2 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 2.9 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.2 0.3 0.0 0.0 20.4 n/a 27 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 1.8 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.6 0.0 0.2 0.0 0.0 n/a 6 1
    Valine (g) 8.5 0.0 0.2 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 338.4 2.3 0.0 179.5 0.0 n/a 520 130
    Vitamin A, RAE (mcg) 100.8 0.2 0.0 9.0 0.0 n/a 110 27
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 7.2 0.1 0.0 3.4 0.0 n/a 11 3
    Vitamin D (IU) 331.2 0.0 0.0 0.0 0.0 n/a 331 83
    Water (g) 546.6 0.8 29.7 16.2 0.0 n/a 593 148
    Zinc (mg) 4.2 0.3 0.2 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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