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Nutritional Facts: Steamed Cantonese-Style Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (720g)
fish fillets
1 1/2 tablespoons (8g)
ginger
2 1/2 tablespoons (45g)
soy sauce
3 tablespoons (18g)
spring onions
1 1/2 tablespoons (20g)
oil
1 to taste (20g)
coriander
Total 1 serving
Alanine (g) 9.9 0.0 0.2 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.1 0.2 0.0 0.0 n/a 10 3
Ash (g) 10.7 0.4 8.0 0.1 0.0 n/a 19 5
Aspartic acid (g) 16.8 0.1 0.4 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.8 8.9 9.0 13.0 0.0 n/a 132 33
Calories 756.0 26.1 27.0 5.8 180.3 n/a 995 249
Calories (kj) 3,168.0 109.5 113.0 24.3 754.6 n/a 4,169 1,042
Carbohydrates (g) 0.0 5.6 2.5 1.3 0.0 n/a 9 2
Cholesterol (mg) 396.0 0.0 0.0 0.0 0.0 n/a 396 99
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.1 0.4 0.5 0.0 n/a 2 0
Folate (mcg) 57.6 1.0 8.1 11.5 0.0 n/a 78 20
Folate, DFE (mcg) 57.6 1.0 8.1 11.5 0.0 n/a 78 20
Folate, food (mcg) 57.6 1.0 8.1 11.5 0.0 n/a 78 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 24.5 0.1 1.1 0.1 0.0 n/a 26 6
Glycine (g) 7.9 0.0 0.2 0.0 0.0 n/a 8 2
Histidine (g) 4.8 0.0 0.1 0.0 0.0 n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 1.5 1.1 0.3 0.0 n/a 6 2
Isoleucine (g) 7.6 0.0 0.2 0.0 0.0 n/a 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.4 0.0 0.3 0.0 0.0 n/a 14 3
Lysine (g) 15.1 0.0 0.3 0.0 0.0 n/a 15 4
Magnesium (mg) 302.4 16.7 18.0 3.6 0.0 n/a 341 85
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.6 0.2 0.0 n/a n/a 3 1
Methionine (g) 4.9 0.0 0.1 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 5.6 n/a 7 2
Niacin (mg) 18.1 0.8 1.8 0.1 0.0 n/a 21 5
Pantothenic acid (mg) 1.3 0.0 0.2 0.0 0.0 n/a 2 0
Phenylalanine (g) 6.4 0.0 0.2 0.0 0.0 n/a 7 2
Phosphorus (mg) 993.6 13.1 58.5 6.7 0.0 n/a 1,072 268
Phytosterols n/a 6.5 n/a n/a 197.5 n/a 204 51
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 11.2 n/a 13 3
Potassium (mg) 1,756.8 103.0 95.4 49.7 0.0 n/a 2,005 501
Proline (g) 5.8 0.0 0.4 0.0 0.0 n/a 6 2
Protein (g) 164.4 0.7 4.7 0.3 0.0 n/a 170 43
Retinol (mcg) 100.8 0.0 0.0 0.0 0.0 n/a 101 25
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.2 0.0 0.0 2.6 n/a 4 1
Selenium (mcg) 270.7 4.4 0.4 0.1 0.0 n/a 276 69
Serine (g) 6.7 0.0 0.2 0.0 0.0 n/a 7 2
Sodium (mg) 561.6 2.1 2,513.7 2.9 0.0 n/a 3,080 770
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.8 0.4 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.2 0.0 0.2 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 2.9 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.3 0.0 0.0 20.4 n/a 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 1.8 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 5.6 0.0 0.2 0.0 0.0 n/a 6 1
Valine (g) 8.5 0.0 0.2 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 338.4 2.3 0.0 179.5 0.0 n/a 520 130
Vitamin A, RAE (mcg) 100.8 0.2 0.0 9.0 0.0 n/a 110 27
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 7.2 0.1 0.0 3.4 0.0 n/a 11 3
Vitamin D (IU) 331.2 0.0 0.0 0.0 0.0 n/a 331 83
Water (g) 546.6 0.8 29.7 16.2 0.0 n/a 593 148
Zinc (mg) 4.2 0.3 0.2 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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