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Nutritional Facts: Stir-Fried Cucumber With Hot Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (452g)
cucumbers
1 tablespoon (14g)
oil
1 (3g)
garlic cloves
1 cm (0g)
ginger
1/2 bunch (0g)
spring onions
1/2 teaspoon (3g)
chili
2 teaspoons (8g)
sugar
2 teaspoons (9g)
oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.2 0.0 5.4 n/a n/a 1.3 0.1 0.0 79 20
Calories 67.7 120.2 4.5 n/a n/a 3.0 32.5 79.6 307 77
Calories (kj) 293.5 503.1 18.7 n/a n/a 12.5 135.9 332.9 1,297 324
Carbohydrates (g) 16.4 0.0 1.0 n/a n/a 0.3 8.4 0.0 26 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 2 1
Folate (mcg) 31.6 0.0 0.1 n/a n/a 0.6 0.0 0.0 32 8
Folate, DFE (mcg) 31.6 0.0 0.1 n/a n/a 0.6 0.0 0.0 32 8
Folate, food (mcg) 31.6 0.0 0.1 n/a n/a 0.6 0.0 0.0 32 8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 58.7 0.0 0.8 n/a n/a 1.2 0.0 0.0 61 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 n/a n/a 0.1 0.0 2.5 6 2
Niacin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 108.4 0.0 4.6 n/a n/a 4.1 0.0 0.0 117 29
Phytosterols (mg) 63.2 131.6 n/a n/a n/a n/a n/a 87.1 282 70
Polyunsaturated Fat (g) 0.1 7.4 0.0 n/a n/a 0.0 0.0 4.9 13 3
Potassium (mg) 663.7 0.0 12.0 n/a n/a 9.7 0.2 0.0 686 171
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 2.9 0.0 0.2 n/a n/a 0.2 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.8 0.0 n/a n/a 0.1 0.0 1.2 3 1
Selenium (mcg) 1.4 0.0 0.4 n/a n/a 0.0 0.1 0.0 2 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 9.0 0.0 0.5 n/a n/a 13.9 0.1 0.0 24 6
Starch (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 8.4 n/a 9 2
Sugar (g) 7.5 0.0 0.0 n/a n/a 0.0 8.4 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 n/a n/a 0.0 0.0 1.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 13.6 0.0 n/a n/a 0.1 0.0 9.0 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 474.1 0.0 0.3 n/a n/a 9.0 0.0 0.0 483 121
Vitamin A, RAE (mcg) 22.6 0.0 0.0 n/a n/a 0.5 0.0 0.0 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 12.6 0.0 0.9 n/a n/a 0.0 0.0 0.0 14 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 430.0 0.0 1.8 n/a n/a 2.0 0.0 0.0 434 108
Zinc (mg) 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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