Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 (6g) garlic cloves |
2 teaspoons (4g) ginger |
1/2 bunch (0g) spring onions |
450 g (315g) mushrooms |
1 teaspoon (5g) chili |
1 tablespoon (15g) rice wine |
2 teaspoons (12g) soy sauce |
1 tablespoon (0g) stock |
2 teaspoons (8g) sugar |
2 teaspoons (9g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | n/a | 2.7 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 4.1 | n/a | 9.4 | 2.5 | 0.7 | 2.4 | n/a | 0.1 | 0.0 | 30 | 8 |
| Calories | 120.2 | 8.9 | 12.1 | n/a | 69.3 | 6.0 | 19.5 | 7.2 | n/a | 32.5 | 79.6 | 355 | 89 |
| Calories (kj) | 503.1 | 37.4 | 50.5 | n/a | 292.9 | 25.0 | 81.6 | 30.1 | n/a | 135.9 | 332.9 | 1,490 | 372 |
| Campesterol | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.6 | n/a | 10.3 | 0.6 | 0.7 | 0.7 | n/a | 8.4 | 0.0 | 25 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | n/a | 3.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.2 | 0.5 | n/a | 53.5 | 1.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 58 | 14 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.5 | n/a | 53.5 | 1.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 58 | 14 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.5 | n/a | 53.5 | 1.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 58 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | n/a | 1.6 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 7.7 | n/a | 28.3 | 2.4 | 0.9 | 4.8 | n/a | 0.0 | 0.0 | 46 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 6 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | n/a | 11.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 6.0 | n/a | 270.9 | 8.2 | 0.9 | 15.6 | n/a | 0.0 | 0.0 | 311 | 78 |
| Phytosterols (mg) | 131.6 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.1 | 222 | 55 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 13 | 3 |
| Potassium (mg) | 0.0 | 24.1 | 47.5 | n/a | 1,001.7 | 19.5 | 3.6 | 25.4 | n/a | 0.2 | 0.0 | 1,122 | 280 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.3 | n/a | 9.7 | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 2.0 | n/a | 29.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 33 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 1.0 | n/a | 15.7 | 27.8 | 0.3 | 670.3 | n/a | 0.1 | 0.0 | 716 | 179 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | 6.2 | 0.1 | 0.0 | 0.2 | n/a | 8.4 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.2 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 24 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | n/a | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Water (g) | 0.0 | 3.5 | 0.4 | n/a | 291.2 | 4.0 | 11.4 | 7.9 | n/a | 0.0 | 0.0 | 318 | 80 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.