Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 teaspoon (2g) ginger |
3 tablespoons (54g) soy sauce |
2 tablespoons (27g) oil |
1 (61g) carrots |
1/2 (0g) pepper |
75 g (75g) peas |
4 (60g) spring onions |
50 g (51g) bean sprouts |
100 g (99g) peanuts |
2 (90g) chilies |
1/2 teaspoon (2g) sugar |
1 tablespoon (15g) vinegar |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 3.1 | 0.1 | n/a | n/a | 8 | 4 |
| Ash (g) | 2.9 | 0.1 | 9.6 | 0.0 | 0.6 | 0.0 | 0.7 | 0.5 | 0.2 | 2.3 | 0.5 | 0.0 | 0.0 | 17 | 9 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 3.1 | 0.3 | n/a | n/a | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 2.1 | 10.8 | 0.0 | 20.1 | 0.2 | 20.3 | 43.2 | 6.6 | 91.4 | 16.2 | 0.0 | 0.9 | 244 | 122 |
| Calories | 498.8 | 6.0 | 32.4 | 240.4 | 25.0 | 0.1 | 63.0 | 19.2 | 15.3 | 563.6 | 36.0 | 8.1 | 2.7 | 1,511 | 755 |
| Calories (kj) | 2,088.0 | 25.3 | 135.5 | 1,006.1 | 105.5 | 0.5 | 264.0 | 81.0 | 64.3 | 2,359.8 | 150.3 | 34.0 | 11.3 | 6,326 | 3,163 |
| Carbohydrates (g) | 0.0 | 1.3 | 3.0 | 0.0 | 5.8 | 0.0 | 11.7 | 4.4 | 3.0 | 16.0 | 8.5 | 2.1 | 0.0 | 56 | 28 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.0 | 1.7 | 0.0 | 4.1 | 1.6 | 0.9 | 8.4 | 1.4 | 0.0 | 0.0 | 19 | 9 |
| Folate (mcg) | 11.6 | 0.2 | 9.7 | 0.0 | 11.6 | 0.0 | 47.3 | 38.4 | 31.1 | 238.6 | 20.7 | 0.0 | 0.0 | 409 | 205 |
| Folate, DFE (mcg) | 11.6 | 0.2 | 9.7 | 0.0 | 11.6 | 0.0 | 47.3 | 38.4 | 31.1 | 238.6 | 20.7 | 0.0 | 0.0 | 409 | 205 |
| Folate, food (mcg) | 11.6 | 0.2 | 9.7 | 0.0 | 11.6 | 0.0 | 47.3 | 38.4 | 31.1 | 238.6 | 20.7 | 0.0 | 0.0 | 409 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.9 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 5.4 | 0.2 | n/a | n/a | 17 | 8 |
| Glycine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 6 | 3 |
| Histidine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 1.2 | 0.9 | 0.5 | 4.6 | 1.1 | 0.0 | 0.0 | 12 | 6 |
| Isoleucine (g) | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | 0.1 | n/a | n/a | 7 | 4 |
| Lysine (g) | 5.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 72.5 | 3.9 | 21.6 | 0.0 | 7.3 | 0.1 | 29.3 | 12.0 | 10.7 | 167.0 | 22.5 | 0.0 | 0.1 | 347 | 173 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 43 | 21 |
| Niacin (mg) | 28.7 | 0.2 | 2.1 | 0.0 | 0.6 | 0.0 | 1.5 | 0.3 | 0.4 | 12.0 | 0.9 | 0.0 | 0.0 | 47 | 23 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 504.6 | 3.0 | 70.2 | 0.0 | 21.4 | 0.1 | 87.8 | 22.2 | 27.5 | 373.7 | 41.4 | 0.0 | 0.6 | 1,152 | 576 |
| Phytosterols | n/a | 1.5 | n/a | 263.3 | n/a | 0.0 | n/a | n/a | 7.7 | 218.7 | n/a | n/a | n/a | 491 | 246 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | 0.1 | 0.0 | 0.0 | 36 | 18 |
| Potassium (mg) | 638.0 | 23.8 | 114.5 | 0.0 | 195.2 | 0.7 | 203.3 | 165.6 | 76.0 | 700.8 | 306.0 | 0.0 | 0.3 | 2,424 | 1,212 |
| Proline (g) | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 5 | 2 |
| Protein (g) | 60.5 | 0.2 | 5.7 | 0.0 | 0.6 | 0.0 | 4.0 | 1.1 | 1.6 | 25.6 | 1.8 | 0.0 | 0.0 | 101 | 50 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 35 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Selenium (mcg) | 48.1 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.3 | 7.2 | 0.5 | 0.0 | 0.1 | 59 | 30 |
| Serine (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 182.7 | 0.5 | 3,016.4 | 0.0 | 42.1 | 0.0 | 2.3 | 9.6 | 3.1 | 17.9 | 6.3 | 0.0 | 0.3 | 3,281 | 1,641 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 2.1 | n/a | 8 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.9 | 0.0 | 2.9 | 0.0 | 4.4 | 1.4 | 2.1 | 3.9 | 4.6 | 2.1 | 0.0 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 8.3 | 0.6 | 0.0 | 0.0 | 14 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.1 | 0.1 | 27.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 48.9 | 0.2 | 0.0 | 0.0 | 104 | 52 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 2 |
| Valine (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 240.7 | 0.5 | 0.0 | 0.0 | 10,190.7 | 0.3 | 600.8 | 598.2 | 10.7 | 0.0 | 1,061.1 | 0.0 | 0.0 | 12,703 | 6,351 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 30.0 | 30.0 | 0.5 | 0.0 | 53.1 | 0.0 | 0.0 | 693 | 346 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 10.7 | 11.3 | 6.7 | 0.0 | 218.3 | 0.0 | 0.0 | 251 | 125 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Water (g) | 201.4 | 0.2 | 35.6 | 0.0 | 53.9 | 0.0 | 58.4 | 53.9 | 46.1 | 6.5 | 79.0 | 0.0 | 14.1 | 549 | 275 |
| Zinc (mg) | 2.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 3.3 | 0.3 | 0.0 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.