Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1/2 cup (114g) butter |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) celery salt |
1/4 teaspoon (0g) ground sage |
1/2 teaspoon (0g) Lawry's Seasoned Salt |
4 dashes (1g) Tabasco sauce |
2 cups (454g) dry roasted peanuts |
1 cup (137g) cashew pieces |
2 cups (454g) pretzels |
5 cups (155g) Corn Chex |
3 cups (65g) Rice Chex |
1 cup (47g) Wheat Chex |
2 cups (56g) Cheerios toasted oat cereal |
1 cup (0g) cheese nips |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | 1.0 | 1.5 | n/a | n/a | n/a | 0.3 | n/a | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 12.9 | 2.4 | 1.6 | n/a | n/a | n/a | 0.4 | n/a | 21 | 0 |
| Ash (g) | 11.4 | 2.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.4 | 5.4 | 17.4 | 6.4 | 2.6 | 2.1 | 2.4 | n/a | 67 | 0 |
| Aspartic acid (g) | 4.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 13.1 | 2.1 | 2.7 | n/a | n/a | n/a | 0.5 | n/a | 24 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 27.2 | 36.4 | 2.4 | 4.6 | n/a | 2.9 | n/a | 0.1 | 245.4 | 61.7 | 81.8 | 516.2 | 239.8 | 94.0 | 228.5 | n/a | 1,568 | 0 |
| Calories | 2,077.5 | 813.8 | 26.5 | 10.3 | 4.1 | n/a | 0.6 | n/a | 0.1 | 2,658.2 | 786.4 | 1,726.7 | 568.9 | 247.5 | 169.2 | 205.5 | n/a | 9,295 | 0 |
| Calories (kj) | 8,699.9 | 3,403.9 | 110.8 | 43.0 | 17.1 | n/a | 2.3 | n/a | 0.6 | 11,123.7 | 3,290.7 | 7,229.5 | 2,377.7 | 1,035.5 | 707.8 | 859.0 | n/a | 38,902 | 0 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 0.1 | 6.6 | 2.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 97.7 | 44.8 | 362.4 | 131.8 | 55.4 | 38.1 | 41.8 | n/a | 785 | 0 |
| Cholesterol (mg) | 308.4 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 552 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | 3.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 8 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 36.4 | 4.1 | 13.6 | 6.2 | 0.6 | 5.1 | 5.7 | n/a | 72 | 0 |
| Folate (mcg) | 9.1 | 3.4 | 2.7 | 1.5 | 0.8 | n/a | 0.5 | n/a | 0.0 | 658.9 | 94.5 | 845.2 | 1,033.9 | 480.2 | 376.0 | 546.0 | n/a | 4,053 | 0 |
| Folate, DFE (mcg) | 9.1 | 3.4 | 2.7 | 1.5 | 0.8 | n/a | 0.5 | n/a | 0.0 | 658.9 | 94.5 | 1,299.6 | 1,736.0 | 813.9 | 633.1 | 920.6 | n/a | 6,175 | 0 |
| Folate, food (mcg) | 9.1 | 3.4 | 2.7 | 1.5 | 0.8 | n/a | 0.5 | n/a | 0.0 | 658.9 | 94.5 | 199.9 | 29.5 | 2.6 | 8.9 | 10.6 | n/a | 1,023 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 645.2 | 1,004.4 | 477.6 | 367.1 | 535.4 | n/a | 3,030 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 7.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 22.5 | 5.0 | 16.6 | n/a | n/a | n/a | 1.4 | n/a | 54 | 0 |
| Glycine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.5 | 1.1 | 1.9 | n/a | n/a | n/a | 0.3 | n/a | 14 | 0 |
| Histidine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.5 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.3 | 8.2 | 23.6 | 46.5 | 21.6 | 13.5 | 17.8 | n/a | 146 | 0 |
| Isoleucine (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 1.0 | 1.8 | n/a | n/a | n/a | 0.2 | n/a | 9 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | 1.8 | 3.4 | n/a | n/a | n/a | 0.5 | n/a | 17 | 0 |
| Lysine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 1.1 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 11 | 0 |
| Magnesium (mg) | 54.4 | 2.3 | 4.4 | 2.4 | 1.4 | n/a | 0.7 | n/a | 0.1 | 799.7 | 356.2 | 131.8 | 77.5 | 57.7 | 37.6 | 80.1 | n/a | 1,606 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.5 | 1.1 | 4.2 | 0.3 | 1.6 | 1.7 | 1.9 | n/a | 20 | 0 |
| Methionine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 90.9 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 112.0 | 37.4 | 5.6 | 0.6 | 0.4 | 0.1 | 1.1 | n/a | 272 | 0 |
| Niacin (mg) | 17.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 61.5 | 1.9 | 23.3 | 25.8 | 12.0 | 4.7 | 10.7 | n/a | 158 | 0 |
| Pantothenic acid (mg) | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.3 | 1.7 | 1.5 | 0.6 | 0.7 | 0.4 | 0.6 | n/a | 14 | 0 |
| Phenylalanine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 1.1 | 2.4 | n/a | n/a | n/a | 0.3 | n/a | 12 | 0 |
| Phosphorus (mg) | 852.8 | 27.2 | 20.4 | 12.8 | 3.9 | n/a | 0.2 | n/a | 0.3 | 1,626.8 | 671.3 | 513.5 | 111.6 | 73.9 | 149.9 | 199.9 | n/a | 4,264 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 216.5 | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 0 |
| Polyunsaturated Fat (g) | 21.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 71.3 | 10.7 | 5.0 | 1.0 | 0.3 | 0.4 | 1.1 | n/a | 115 | 0 |
| Potassium (mg) | 943.5 | 27.2 | 272.0 | 37.0 | 11.8 | n/a | 1.9 | n/a | 1.5 | 2,990.0 | 774.1 | 618.0 | 232.5 | 108.2 | 173.0 | 341.0 | n/a | 6,532 | 0 |
| Proline (g) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 0.9 | 5.4 | n/a | n/a | n/a | 0.3 | n/a | 15 | 0 |
| Protein (g) | 52.6 | 1.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 107.6 | 21.0 | 47.0 | 10.3 | 4.2 | 4.7 | 6.3 | n/a | 255 | 0 |
| Retinol (mcg) | 49.9 | 761.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 691.3 | 360.3 | 140.1 | 485.0 | n/a | 2,488 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1.5 | 2.2 | 1.0 | 0.4 | 0.9 | n/a | 7 | 0 |
| Saturated Fat (g) | 68.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.3 | 12.5 | 2.3 | 0.6 | 0.2 | 0.2 | 0.5 | n/a | 174 | 0 |
| Selenium (mcg) | 91.6 | 1.1 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 34.1 | 16.0 | 27.3 | 15.0 | 2.5 | 2.4 | 16.0 | n/a | 207 | 0 |
| Serine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 1.2 | 2.4 | n/a | n/a | n/a | 0.3 | n/a | 11 | 0 |
| Sodium (mg) | 3,778.4 | 810.4 | 333.2 | 1.9 | 0.9 | n/a | 0.0 | n/a | 7.4 | 3,694.3 | 21.9 | 6,166.2 | 1,181.1 | 589.7 | 298.5 | 319.8 | n/a | 17,204 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 324.4 | n/a | n/a | n/a | 31.3 | n/a | 356 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 19.0 | 6.9 | 12.5 | 15.5 | 4.8 | 4.7 | 2.3 | n/a | 69 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 2.3 | 1.9 | 0.9 | 0.4 | 1.1 | n/a | 10 | 0 |
| Threonine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.8 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 35.4 | 1.3 | 1.6 | 0.4 | 0.4 | 0.4 | 0.4 | n/a | 44 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 204.3 | 92.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 225.7 | 63.5 | 12.0 | 2.6 | 1.0 | 0.9 | 3.3 | n/a | 605 | 0 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | 0.7 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 8 | 0 |
| Valine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 1.4 | 2.2 | n/a | n/a | n/a | 0.3 | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 167.8 | 2,836.4 | 26.9 | 0.0 | 0.0 | n/a | 10.3 | n/a | 19.3 | 0.0 | 0.0 | 0.0 | 2,583.9 | 1,200.1 | 470.0 | 1,617.3 | n/a | 8,932 | 0 |
| Vitamin A, RAE (mcg) | 49.9 | 776.3 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 705.3 | 360.3 | 140.1 | 485.5 | n/a | 2,521 | 0 |
| Vitamin B-12 (mcg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 3.6 | 1.4 | 3.5 | n/a | 20 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.2 | 2.6 | 1.2 | 0.5 | 1.0 | n/a | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 31.0 | 14.4 | 5.6 | 13.7 | n/a | 70 | 0 |
| Vitamin D (IU) | 285.8 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 206.2 | 95.9 | 37.6 | 80.1 | n/a | 774 | 0 |
| Water (g) | 182.3 | 18.0 | 26.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.1 | 7.0 | 2.3 | 15.6 | 3.9 | 1.6 | 1.2 | 2.1 | n/a | 262 | 0 |
| Zinc (mg) | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.0 | 7.7 | 6.5 | 19.4 | 9.0 | 3.5 | 8.9 | n/a | 76 | 0 |
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