Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
400 g (400g) sweet potatoes |
3 tablespoons (19g) curry paste |
400 g (11,340g) cauliflower |
400 g (400g) tomatoes |
400 ml (0g) stock |
2 (122g) carrots |
150 g (150g) green beans |
2 (0g) naan bread |
2 tablespoons (2g) coriander |
1 to taste (0g) yoghurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 9.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.0 | 1.1 | 86.2 | 2.0 | n/a | 1.2 | 1.0 | n/a | 0.0 | n/a | 96 | 24 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 20.1 | 0.5 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 120.0 | 90.3 | 2,494.8 | 40.0 | n/a | 40.3 | 55.5 | n/a | 1.3 | n/a | 2,878 | 720 |
| Calories | 120.2 | 44.0 | 8.9 | 344.0 | 61.4 | 2,835.0 | 72.0 | n/a | 50.0 | 46.5 | n/a | 0.5 | n/a | 3,583 | 896 |
| Calories (kj) | 503.1 | 182.6 | 37.4 | 1,436.0 | 257.0 | 11,793.6 | 296.0 | n/a | 211.1 | 196.5 | n/a | 1.9 | n/a | 14,915 | 3,729 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 80.5 | 11.0 | 563.6 | 15.6 | n/a | 11.7 | 10.5 | n/a | 0.1 | n/a | 705 | 176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 4.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 12.0 | 6.3 | 226.8 | 4.8 | n/a | 3.4 | 4.1 | n/a | 0.1 | n/a | 259 | 65 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 44.0 | 29.1 | 6,463.8 | 60.0 | n/a | 23.2 | 49.5 | n/a | 1.2 | n/a | 6,692 | 1,673 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 44.0 | 29.1 | 6,463.8 | 60.0 | n/a | 23.2 | 49.5 | n/a | 1.2 | n/a | 6,692 | 1,673 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 44.0 | 29.1 | 6,463.8 | 60.0 | n/a | 23.2 | 49.5 | n/a | 1.2 | n/a | 6,692 | 1,673 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.8 | 0.1 | 110.0 | 5.5 | n/a | 0.7 | 2.1 | n/a | n/a | n/a | 123 | 31 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 3.8 | 0.2 | 106.6 | 5.0 | n/a | 0.7 | 2.3 | n/a | n/a | n/a | 121 | 30 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 29.1 | 1.7 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 2.4 | 5.6 | 47.6 | 1.1 | n/a | 0.4 | 1.5 | n/a | 0.0 | n/a | 59 | 15 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 12.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 24.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 100.0 | 48.0 | 1,701.0 | 44.0 | n/a | 14.6 | 37.5 | n/a | 0.5 | n/a | 1,958 | 490 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 1.0 | 0.8 | 17.6 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 21 | 5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | 57.5 | 2.4 | n/a | 1.2 | 1.1 | n/a | 0.0 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 75.6 | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 80 | 20 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 188.0 | 66.0 | 4,989.6 | 96.0 | n/a | 42.7 | 57.0 | n/a | 1.0 | n/a | 5,481 | 1,370 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 48.0 | 13.6 | 2,041.2 | 28.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2,279 | 570 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 1,348.0 | 291.6 | 33,906.6 | 948.0 | n/a | 390.4 | 316.5 | n/a | 10.4 | n/a | 37,396 | 9,349 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 6.3 | 2.4 | 217.7 | 3.5 | n/a | 1.1 | 2.7 | n/a | 0.0 | n/a | 235 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.8 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.4 | 7.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 2.4 | 3.2 | 68.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 76 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 220.0 | 9.8 | 3,402.0 | 20.0 | n/a | 84.2 | 9.0 | n/a | 0.9 | n/a | 3,751 | 938 |
| Starch | n/a | 0.0 | n/a | 50.6 | n/a | n/a | 0.0 | n/a | 1.7 | 1.3 | n/a | n/a | n/a | 54 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 10.1 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 0.5 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 16.7 | 0.5 | 216.6 | 10.5 | n/a | 5.8 | 4.9 | n/a | 0.0 | n/a | 260 | 65 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8.6 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.0 | 4.2 | 9.1 | 2.2 | n/a | 0.8 | 0.6 | n/a | 0.1 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | 22.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.2 | 2.6 | 31.8 | 0.8 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 50 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 56,748.0 | 186.4 | 0.0 | 3,332.0 | n/a | 20,381.3 | 1,035.0 | n/a | 135.0 | n/a | 81,820 | 20,455 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,836.0 | 9.3 | 0.0 | 168.0 | n/a | 1,018.7 | 52.5 | n/a | 6.7 | n/a | 4,091 | 1,023 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 20.9 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 23 | 6 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 9.6 | 2.2 | 5,465.9 | 54.8 | n/a | 7.2 | 18.3 | n/a | 0.5 | n/a | 5,568 | 1,392 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 309.1 | 1.8 | 10,440.7 | 378.1 | n/a | 107.7 | 135.5 | n/a | 1.8 | n/a | 11,476 | 2,869 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.2 | 0.8 | 30.6 | 0.7 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.