Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grapefruit, Prawn, and Avocado Salad With Lime and Toasted Cocon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (33g)
    coconut
    1 (236g)
    grapefruits
    1 (201g)
    avocados
    175 g (175g)
    prawns
    1 (20g)
    shallots
    1 (0g)
    chili
    1 to taste (0g)
    mint
    1 to taste (20g)
    coriander
    100 ml (99g)
    lime juice
    1 tablespoon (18g)
    fish sauce
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.2 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Ash (g) 0.6 0.8 3.2 3.3 0.2 n/a n/a n/a 0.3 3.6 0.0 12 3
    Aspartic acid (g) 0.2 0.3 0.5 2.7 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.7 35.4 24.1 94.5 7.4 n/a n/a n/a 13.9 7.7 0.1 192 48
    Calories 219.9 75.5 321.6 124.3 14.4 n/a n/a n/a 24.8 6.3 48.8 836 209
    Calories (kj) 920.0 316.2 1,346.7 519.8 60.4 n/a n/a n/a 103.2 26.3 203.9 3,497 874
    Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 7.9 19.3 17.1 1.6 3.4 n/a n/a n/a 8.4 0.7 12.6 71 18
    Cholesterol (mg) 0.0 0.0 0.0 220.5 0.0 n/a n/a n/a 0.0 0.0 0.0 221 55
    Copper (mg) 0.3 0.1 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.4 n/a 13.5 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 19 5
    Folate (mcg) 3.0 21.2 162.8 33.3 6.8 n/a n/a n/a 9.9 9.2 0.0 246 62
    Folate, DFE (mcg) 3.0 21.2 162.8 33.3 6.8 n/a n/a n/a 9.9 9.2 0.0 246 62
    Folate, food (mcg) 3.0 21.2 162.8 33.3 6.8 n/a n/a n/a 9.9 9.2 0.0 246 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Glutamic acid (g) 0.5 0.4 0.6 4.2 0.1 n/a n/a n/a 0.1 n/a n/a 6 1
    Glycine (g) 0.1 0.0 0.2 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 1.1 0.1 1.1 0.4 0.2 n/a n/a n/a 0.1 0.1 0.0 3 1
    Isoleucine (g) 0.1 0.0 0.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.3 2.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.1 0.0 0.3 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 30.0 21.2 58.3 38.5 4.2 n/a n/a n/a 7.9 31.5 0.0 192 48
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 0.0 19.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 21 5
    Niacin (mg) 0.2 0.5 3.5 3.1 0.0 n/a n/a n/a 0.1 0.4 0.0 8 2
    Pantothenic acid (mg) 0.3 0.7 2.8 0.5 0.1 n/a n/a n/a 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.1 0.2 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 68.6 16.5 104.5 427.0 12.0 n/a n/a n/a 13.9 1.3 0.0 644 161
    Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.1 3.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Potassium (mg) 180.9 354.0 974.9 197.8 66.8 n/a n/a n/a 116.1 51.8 0.3 1,943 486
    Proline (g) 0.1 0.1 0.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 2.3 1.5 4.0 23.8 0.5 n/a n/a n/a 0.4 0.9 0.0 33 8
    Retinol (mcg) 0.0 0.0 0.0 94.5 0.0 n/a n/a n/a 0.0 0.7 0.0 95 24
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 19.1 0.0 4.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 24 6
    Selenium (mcg) 6.2 n/a 0.8 51.8 0.2 n/a n/a n/a 0.1 1.6 0.1 61 15
    Serine (g) 0.1 0.1 0.2 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 12.3 0.0 14.1 990.5 2.4 n/a n/a n/a 2.0 1,413.2 0.1 2,435 609
    Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 12.6 13 3
    Sugar (g) 2.4 n/a 1.3 0.0 n/a n/a n/a n/a 1.7 0.7 12.6 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 4.2 2.3 n/a n/a n/a n/a 0.2 0.0 0.0 7 2
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 21.5 0.2 29.5 1.8 0.0 n/a n/a n/a 0.1 0.0 0.0 53 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.0 0.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 23.6 293.5 315.0 238.0 n/a n/a n/a 49.6 2.2 0.0 922 230
    Vitamin A, RAE (mcg) 0.0 0.0 14.1 94.5 12.0 n/a n/a n/a 2.0 0.7 0.0 123 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 0.0 0.1 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.3 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.5 87.3 20.1 0.0 1.6 n/a n/a n/a 29.8 0.1 0.0 139 35
    Vitamin D (IU) 0.0 0.0 0.0 3.5 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Water (g) 1.0 214.2 147.2 145.3 16.0 n/a n/a n/a 90.1 12.8 0.0 627 157
    Zinc (mg) 0.7 0.2 1.3 1.7 0.1 n/a n/a n/a 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grapefruit, Prawn, and Avocado Salad With Lime and Toasted Cocon.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes