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Nutritional Facts: Grapefruit, Prawn, and Avocado Salad With Lime and Toasted Cocon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (33g)
coconut
1 (236g)
grapefruits
1 (201g)
avocados
175 g (175g)
prawns
1 (20g)
shallots
1 (0g)
chili
1 to taste (0g)
mint
1 to taste (20g)
coriander
100 ml (99g)
lime juice
1 tablespoon (18g)
fish sauce
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.2 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.2 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Ash (g) 0.6 0.8 3.2 3.3 0.2 n/a n/a n/a 0.3 3.6 0.0 12 3
Aspartic acid (g) 0.2 0.3 0.5 2.7 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 35.4 24.1 94.5 7.4 n/a n/a n/a 13.9 7.7 0.1 192 48
Calories 219.9 75.5 321.6 124.3 14.4 n/a n/a n/a 24.8 6.3 48.8 836 209
Calories (kj) 920.0 316.2 1,346.7 519.8 60.4 n/a n/a n/a 103.2 26.3 203.9 3,497 874
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 7.9 19.3 17.1 1.6 3.4 n/a n/a n/a 8.4 0.7 12.6 71 18
Cholesterol (mg) 0.0 0.0 0.0 220.5 0.0 n/a n/a n/a 0.0 0.0 0.0 221 55
Copper (mg) 0.3 0.1 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 n/a 13.5 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 19 5
Folate (mcg) 3.0 21.2 162.8 33.3 6.8 n/a n/a n/a 9.9 9.2 0.0 246 62
Folate, DFE (mcg) 3.0 21.2 162.8 33.3 6.8 n/a n/a n/a 9.9 9.2 0.0 246 62
Folate, food (mcg) 3.0 21.2 162.8 33.3 6.8 n/a n/a n/a 9.9 9.2 0.0 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 0.5 0.4 0.6 4.2 0.1 n/a n/a n/a 0.1 n/a n/a 6 1
Glycine (g) 0.1 0.0 0.2 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.1 0.1 1.1 0.4 0.2 n/a n/a n/a 0.1 0.1 0.0 3 1
Isoleucine (g) 0.1 0.0 0.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.3 2.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.1 0.0 0.3 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 30.0 21.2 58.3 38.5 4.2 n/a n/a n/a 7.9 31.5 0.0 192 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 0.0 19.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 21 5
Niacin (mg) 0.2 0.5 3.5 3.1 0.0 n/a n/a n/a 0.1 0.4 0.0 8 2
Pantothenic acid (mg) 0.3 0.7 2.8 0.5 0.1 n/a n/a n/a 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.2 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 68.6 16.5 104.5 427.0 12.0 n/a n/a n/a 13.9 1.3 0.0 644 161
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.1 3.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Potassium (mg) 180.9 354.0 974.9 197.8 66.8 n/a n/a n/a 116.1 51.8 0.3 1,943 486
Proline (g) 0.1 0.1 0.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 2.3 1.5 4.0 23.8 0.5 n/a n/a n/a 0.4 0.9 0.0 33 8
Retinol (mcg) 0.0 0.0 0.0 94.5 0.0 n/a n/a n/a 0.0 0.7 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 19.1 0.0 4.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 24 6
Selenium (mcg) 6.2 n/a 0.8 51.8 0.2 n/a n/a n/a 0.1 1.6 0.1 61 15
Serine (g) 0.1 0.1 0.2 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 12.3 0.0 14.1 990.5 2.4 n/a n/a n/a 2.0 1,413.2 0.1 2,435 609
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 12.6 13 3
Sugar (g) 2.4 n/a 1.3 0.0 n/a n/a n/a n/a 1.7 0.7 12.6 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 4.2 2.3 n/a n/a n/a n/a 0.2 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 21.5 0.2 29.5 1.8 0.0 n/a n/a n/a 0.1 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 0.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 23.6 293.5 315.0 238.0 n/a n/a n/a 49.6 2.2 0.0 922 230
Vitamin A, RAE (mcg) 0.0 0.0 14.1 94.5 12.0 n/a n/a n/a 2.0 0.7 0.0 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 0.0 0.1 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.5 0.3 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.5 87.3 20.1 0.0 1.6 n/a n/a n/a 29.8 0.1 0.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 3.5 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Water (g) 1.0 214.2 147.2 145.3 16.0 n/a n/a n/a 90.1 12.8 0.0 627 157
Zinc (mg) 0.7 0.2 1.3 1.7 0.1 n/a n/a n/a 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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