Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (61g) carrots |
1 (110g) onions |
1 stick (40g) celery |
2 (6g) garlic cloves |
3 tablespoons (41g) oil |
500 g (500g) ground beef |
1 teaspoon (5g) tomato puree |
175 ml (171g) red wine |
175 ml (175g) water |
1 (0g) stock |
400 g (400g) tomatoes |
200 ml (208g) passata |
1 (0g) bay leaves |
1 sprig (0g) thyme |
50 g (50g) tomatoes |
10 g (10g) chocolate |
1/2 (0g) chili |
300 g (300g) pasta |
1 to taste (5g) parmesan cheese |
1 sprig (1g) basil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 4.6 | 0.1 | 0.5 | 0.2 | n/a | 2.0 | 2.7 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2.6 | n/a | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 1.9 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Calcium (mg) | 20.1 | 25.3 | 16.0 | 10.9 | 0.0 | 75.0 | 0.9 | 13.7 | 5.3 | n/a | 40.0 | 37.5 | 0.5 | n/a | 5.0 | 10.1 | n/a | 63.0 | n/a | 0.9 | 324 | 81 |
| Calories | 25.0 | 44.0 | 6.4 | 8.9 | 360.7 | 1,075.0 | 2.0 | 145.8 | 0.0 | n/a | 72.0 | 79.2 | 0.2 | n/a | 9.0 | 50.1 | n/a | 1,113.0 | n/a | 0.1 | 2,991 | 748 |
| Calories (kj) | 105.5 | 182.6 | 26.8 | 37.4 | 1,509.2 | 4,490.0 | 8.2 | 610.5 | 0.0 | n/a | 296.0 | 329.2 | 0.8 | n/a | 37.0 | 209.7 | n/a | 4,659.1 | n/a | 0.5 | 12,503 | 3,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 5.8 | 10.3 | 1.2 | 2.0 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | n/a | 15.6 | 18.7 | 0.0 | n/a | 1.9 | 3.0 | n/a | 224.0 | n/a | 0.0 | 288 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 340 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 4.0 | 0.0 | n/a | 0.6 | 1.7 | n/a | 9.6 | n/a | 0.0 | 25 | 6 |
| Folate (mcg) | 11.6 | 20.9 | 14.4 | 0.2 | 0.0 | 30.0 | 0.6 | 1.7 | 0.0 | n/a | 60.0 | 22.9 | 0.1 | n/a | 7.5 | 2.8 | n/a | 711.0 | n/a | 0.3 | 884 | 221 |
| Folate, DFE (mcg) | 11.6 | 20.9 | 14.4 | 0.2 | 0.0 | 30.0 | 0.6 | 1.7 | 0.0 | n/a | 60.0 | 22.9 | 0.1 | n/a | 7.5 | 2.8 | n/a | 1,173.0 | n/a | 0.3 | 1,346 | 337 |
| Folate, food (mcg) | 11.6 | 20.9 | 14.4 | 0.2 | 0.0 | 30.0 | 0.6 | 1.7 | 0.0 | n/a | 60.0 | 22.9 | 0.1 | n/a | 7.5 | 2.8 | n/a | 54.0 | n/a | 0.3 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 657.0 | n/a | 0.0 | 657 | 164 |
| Fructose (g) | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.5 | 5.0 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.0 | 5.1 | n/a | n/a | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 14 | 3 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | n/a | 1.7 | 1.7 | n/a | n/a | 0.2 | 0.2 | n/a | 13.8 | n/a | 0.0 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 10.5 | 0.1 | 0.8 | 0.0 | n/a | 1.1 | 3.7 | 0.0 | n/a | 0.1 | 1.7 | n/a | 9.9 | n/a | 0.0 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 3.0 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 7.3 | 11.0 | 4.4 | 1.5 | 0.0 | 90.0 | 1.2 | 20.6 | 1.8 | n/a | 44.0 | 47.9 | 0.1 | n/a | 5.5 | 32.7 | n/a | 159.0 | n/a | 0.3 | 427 | 107 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | 6 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2.8 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 32.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.5 | n/a | 0.0 | 46 | 12 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 23.2 | 0.1 | 0.4 | 0.0 | n/a | 2.4 | 3.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 21.5 | n/a | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 21.4 | 31.9 | 9.6 | 9.2 | 0.0 | 855.0 | 2.1 | 39.4 | 0.0 | n/a | 96.0 | 83.3 | 0.1 | n/a | 12.0 | 40.0 | n/a | 567.0 | n/a | 0.3 | 1,767 | 442 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 28.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 445 | 111 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 0.0 | 27 | 7 |
| Potassium (mg) | 195.2 | 160.6 | 104.0 | 24.1 | 0.0 | 1,475.0 | 22.9 | 217.8 | 1.8 | n/a | 948.0 | 914.7 | 0.3 | n/a | 118.5 | 83.0 | n/a | 669.0 | n/a | 1.5 | 4,936 | 1,234 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4.7 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 0.6 | 1.2 | 0.3 | 0.4 | 0.0 | 93.0 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 3.4 | 0.0 | n/a | 0.4 | 1.3 | n/a | 39.1 | n/a | 0.0 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 29.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.8 | n/a | 0.0 | 39 | 10 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.9 | 0.0 | 79.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | 189.6 | n/a | 0.0 | 273 | 68 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 42.1 | 4.4 | 32.0 | 1.0 | 0.0 | 330.0 | 1.5 | 6.9 | 5.3 | n/a | 20.0 | 831.3 | 0.0 | n/a | 2.5 | 2.4 | n/a | 18.0 | n/a | 0.0 | 1,297 | 324 |
| Starch (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 187.4 | n/a | n/a | 188 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 2.9 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 10.5 | 10.1 | n/a | n/a | 1.3 | 0.1 | n/a | 8.0 | n/a | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 129.7 | n/a | 0.0 | n/a | 0.0 | 130 | 32 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 5.8 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 4.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | 2.6 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 40.8 | 75.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 5.2 | n/a | 4.5 | n/a | 0.0 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 10,190.7 | 2.2 | 179.6 | 0.5 | 0.0 | 0.0 | 26.6 | 3.4 | 0.0 | n/a | 3,332.0 | 1,062.6 | 3.7 | n/a | 416.5 | 0.0 | n/a | 0.0 | n/a | 26.4 | 15,244 | 3,811 |
| Vitamin A, RAE (mcg) | 509.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 168.0 | 54.2 | 0.2 | n/a | 21.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 764 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.6 | 8.1 | 1.2 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 54.8 | 22.1 | 0.0 | n/a | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Water (g) | 53.9 | 98.0 | 38.2 | 3.5 | 0.0 | 328.6 | 4.6 | 148.3 | 175.0 | n/a | 378.1 | 183.1 | 0.0 | n/a | 47.3 | 0.1 | n/a | 29.7 | n/a | 0.5 | 1,489 | 372 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 22.4 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.1 | 1.0 | n/a | 4.2 | n/a | 0.0 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.