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Nutritional Facts: Emeril's South of the Border Veggie Chili With Fixins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 1/2 cups (400g)
yellow onions
1 (17g)
poblano peppers
3/4 cup (112g)
red bell peppers
1/2 cup (75g)
yellow bell peppers
1 large (14g)
jalapeno peppers
2 tablespoons (0g)
cilantro stems
1 1/2 tablespoons (13g)
garlic
2 tablespoons (16g)
chili powder
1 tablespoon (0g)
southwest seasoning
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
Mexican oregano
2 teaspoons (12g)
salt
28 ounces (794g)
diced tomatoes
6 cups (0g)
vegetable stock
2 cups (512g)
kidney beans
4 cups (496g)
zucchini
4 cups (496g)
yellow squash
1 tablespoon (8g)
yellow cornmeal
2 tablespoons (2g)
cilantro leaves
1 to taste (0g)
sour cream
1 to taste (0g)
sharp cheddar cheese
1 to taste (0g)
green onions
1 to taste (0g)
tortilla chips
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
2 tablespoons (14g)
paprika
1 teaspoon (2g)
black pepper
1 tablespoon (5g)
ground coriander
1 teaspoon (2g)
cayenne pepper
1 tablespoon (10g)
garlic powder
1 teaspoon (1g)
crushed red pepper flakes
1 tablespoon (18g)
salt
1 tablespoon (3g)
dried oregano
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.2 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.5 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 3 0
Ash (g) 0.0 1.4 1.0 0.5 0.3 0.1 n/a 0.2 1.9 n/a 0.2 0.1 12.0 4.0 n/a 8.4 2.9 2.9 0.1 0.0 n/a n/a n/a n/a 1.9 0.3 1.1 0.1 0.3 0.1 0.3 0.1 18.0 0.2 58 7
Aspartic acid (g) 0.0 0.4 0.3 0.3 0.1 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 1.1 n/a 3.4 0.7 0.7 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 92.0 10.4 7.8 8.2 1.7 n/a 22.7 52.8 n/a 19.6 14.4 2.9 79.4 n/a 174.1 79.4 79.4 0.5 1.3 n/a n/a n/a n/a 52.8 39.1 31.1 10.2 38.1 2.7 7.7 0.3 4.3 47.9 881 110
Calories 477.4 160.0 47.8 34.6 20.1 4.1 n/a 18.7 45.1 n/a 7.9 2.4 0.0 142.9 n/a 430.1 84.3 84.3 27.6 0.5 n/a n/a n/a n/a 45.1 15.8 38.4 5.8 16.0 5.7 32.1 2.5 0.0 8.0 1,757 220
Calories (kj) 1,997.5 664.0 199.9 144.2 83.4 16.7 n/a 78.1 188.6 n/a 32.9 10.0 0.0 587.4 n/a 1,807.4 347.2 347.2 115.5 1.9 n/a n/a n/a n/a 188.6 65.8 160.6 24.2 66.9 24.0 134.4 10.5 0.0 33.2 7,330 916
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 37.4 8.7 6.7 4.7 0.9 n/a 4.1 8.0 n/a 0.9 0.6 0.0 30.9 n/a 74.2 15.4 15.4 5.9 0.1 n/a n/a n/a n/a 8.0 1.9 7.3 1.5 3.0 1.0 7.1 0.5 0.0 2.1 246 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.5 n/a 0.7 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 3.7 2.3 0.7 0.4 n/a 0.3 5.6 n/a 0.2 0.4 0.0 9.5 n/a 27.1 5.0 5.0 0.6 0.1 n/a n/a n/a n/a 5.6 0.4 4.7 0.6 2.3 0.5 0.9 0.2 0.0 1.3 84 10
Folate (mcg) 0.0 76.0 11.7 51.4 19.4 3.8 n/a 0.4 4.5 n/a 0.2 2.1 0.0 119.1 n/a 184.3 119.0 119.0 1.9 1.2 n/a n/a n/a n/a 4.5 0.4 6.7 0.4 0.0 1.9 4.6 0.4 0.0 7.1 740 93
Folate, DFE (mcg) 0.0 76.0 11.7 51.4 19.4 3.8 n/a 0.4 4.5 n/a 0.2 2.1 0.0 119.1 n/a 184.3 119.0 119.0 1.9 1.2 n/a n/a n/a n/a 4.5 0.4 6.7 0.4 0.0 1.9 4.6 0.4 0.0 7.1 740 93
Folate, food (mcg) 0.0 76.0 11.7 51.4 19.4 3.8 n/a 0.4 4.5 n/a 0.2 2.1 0.0 119.1 n/a 184.3 119.0 119.0 1.9 1.2 n/a n/a n/a n/a 4.5 0.4 6.7 0.4 0.0 1.9 4.6 0.4 0.0 7.1 740 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.2 n/a 2.5 n/a 0.4 n/a n/a 0.7 n/a n/a 0.0 n/a 10.9 n/a 0.0 6.8 6.8 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 35 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 7.9 n/a 2.2 n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 n/a 9.9 n/a 0.0 5.3 5.3 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.1 32 4
Glutamic acid (g) 0.0 1.0 0.3 0.2 0.1 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 3.4 n/a 4.3 0.6 0.6 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.0 n/a n/a 0.4 0.0 0.0 0.0 12 2
Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.1 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.3 0.8 1.9 0.5 0.3 0.0 n/a 0.2 2.8 n/a 1.4 0.3 0.0 2.1 n/a 6.0 1.8 1.8 0.3 0.0 n/a n/a n/a n/a 2.8 2.8 2.9 0.2 0.9 0.1 0.5 0.0 0.1 1.1 32 4
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 1.3 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 2.3 0.4 0.4 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.9 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 0
Magnesium (mg) 0.0 40.0 19.2 13.4 8.9 2.1 n/a 3.1 23.8 n/a 7.7 2.4 0.1 87.3 n/a 138.2 89.3 89.3 9.7 0.5 n/a n/a n/a n/a 23.8 15.4 24.2 3.9 17.7 2.7 7.5 0.7 0.2 8.1 639 80
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.2 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.1 0.0 0.0 0.9 n/a 0.9 0.9 0.9 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.1 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 39.4 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.3 0.0 0.0 0.2 n/a 2.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 0.6 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 45 6
Niacin (mg) 0.0 0.5 1.1 1.1 0.7 0.2 n/a 0.1 1.9 n/a 0.1 0.0 0.0 4.7 n/a 2.1 2.2 2.2 0.3 0.0 n/a n/a n/a n/a 1.9 0.2 1.4 0.0 0.1 0.2 0.1 0.1 0.0 0.1 21 3
Pantothenic acid (mg) 0.0 0.5 0.3 0.4 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.7 n/a 0.7 1.0 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.6 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 0.0 116.0 34.2 29.1 17.9 3.6 n/a 19.2 48.0 n/a 10.5 1.3 0.0 190.5 n/a 460.8 188.5 188.5 18.4 1.0 n/a n/a n/a n/a 48.0 21.0 42.7 3.6 22.0 5.3 40.2 1.2 0.0 4.4 1,516 189
Phytosterols (mg) 119.3 60.0 n/a n/a n/a n/a n/a n/a 13.3 n/a 1.4 1.8 0.0 55.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 13.3 2.9 23.8 2.1 2.5 1.5 0.8 n/a 0.0 6.1 304 38
Polyunsaturated Fat (g) 5.7 0.1 0.8 0.1 n/a 0.0 n/a 0.0 1.3 n/a 0.1 0.0 0.0 0.7 n/a 1.3 0.5 0.5 0.1 0.0 n/a n/a n/a n/a 1.3 0.1 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 0.5 584.0 409.9 235.8 157.9 34.7 n/a 50.3 312.0 n/a 37.5 11.3 1.0 1,881.3 n/a 1,213.4 1,294.6 1,294.6 21.9 10.4 n/a n/a n/a n/a 312.0 75.1 310.1 30.6 68.1 36.3 115.7 14.4 1.4 37.8 8,553 1,069
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 1.5 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 3 0
Protein (g) 0.0 4.4 2.0 1.1 0.7 0.1 n/a 0.8 2.2 n/a 0.4 0.1 0.0 7.0 n/a 26.7 6.0 6.0 0.6 0.0 n/a n/a n/a n/a 2.2 0.7 1.9 0.2 0.7 0.2 1.6 0.1 0.0 0.3 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.5 0.5 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 7.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.2 n/a 0.7 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 0.0 2.0 0.5 0.1 0.2 0.1 n/a 1.8 3.3 n/a 0.1 0.0 0.0 0.0 n/a 4.6 1.0 1.0 1.2 0.0 n/a n/a n/a n/a 3.3 0.2 0.9 0.1 1.4 0.2 2.3 0.0 0.0 0.1 24 3
Serine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1.7 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 1.1 16.0 7.3 4.5 1.5 0.4 n/a 2.1 262.4 n/a 3.5 0.2 4,651.0 39.7 n/a 1,515.5 39.7 39.7 2.7 0.9 n/a n/a n/a n/a 262.4 7.1 9.2 0.5 1.9 0.5 5.8 0.7 6,976.4 0.8 13,853 1,732
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 45.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 9.5 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 15 2
Sugar (g) 0.0 17.0 n/a 4.7 n/a 0.6 n/a 0.1 1.2 n/a 0.0 0.0 0.0 20.9 n/a 9.5 12.4 12.4 0.0 0.0 n/a n/a n/a n/a 1.2 0.1 1.4 0.0 n/a 0.2 0.2 0.3 0.0 0.1 82 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.6 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 7.7 0.1 n/a 1.8 n/a 0.5 n/a 0.0 6.1 n/a 0.1 0.2 0.0 4.3 n/a 0.1 0.6 0.6 0.0 0.1 n/a n/a n/a n/a 6.1 0.1 4.1 0.0 n/a 0.5 0.1 0.0 0.0 0.5 34 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a 1.0 n/a 3.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.4 0.2 n/a n/a 0.0 n/a n/a 0.7 8 1
Total Fat (g) 54.0 0.4 1.4 0.3 0.2 0.1 n/a 0.1 2.3 n/a 0.5 0.0 0.0 1.6 n/a 3.1 1.6 1.6 0.3 0.0 n/a n/a n/a n/a 2.3 0.9 1.8 0.1 1.0 0.3 0.1 0.0 0.0 0.1 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 1.5 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 8.0 3,474.5 3,498.9 149.0 150.9 n/a 1.1 4,744.0 n/a 26.7 15.3 0.0 6,612.2 n/a 0.0 992.0 992.0 16.3 135.0 n/a n/a n/a n/a 4,744.0 53.3 6,698.5 12.6 0.0 749.0 0.0 204.2 0.0 51.0 33,329 4,166
Vitamin A, RAE (mcg) 0.0 0.0 173.7 175.4 7.5 7.6 n/a 0.0 237.3 n/a 1.3 0.8 0.0 333.4 n/a 0.0 49.6 49.6 0.8 6.7 n/a n/a n/a n/a 237.3 2.7 335.0 0.6 0.0 37.5 0.0 10.2 0.0 2.6 1,670 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.6 0.3 0.1 0.1 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.6 n/a 0.4 0.8 0.8 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 29.6 0.3 142.7 136.7 16.6 n/a 3.9 0.1 n/a 0.2 0.0 0.0 108.7 n/a 6.1 88.8 88.8 0.0 0.5 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 1.1 1.4 0.1 0.2 0.0 0.1 627 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 356.4 3.8 103.0 68.6 12.8 n/a 7.3 1.7 n/a 0.2 0.1 0.0 750.3 n/a 399.6 470.2 470.2 0.8 1.8 n/a n/a n/a n/a 1.7 0.3 1.5 0.3 0.5 0.1 0.6 0.1 0.0 0.3 2,652 332
Zinc (mg) 0.0 0.7 0.2 0.3 0.1 0.0 n/a 0.1 0.7 n/a 0.1 0.0 0.0 1.3 n/a 2.4 1.6 1.6 0.1 0.0 n/a n/a n/a n/a 0.7 0.2 0.6 0.0 0.3 0.0 0.3 0.0 0.0 0.1 12 1

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