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Nutritional Facts: Peanut Butter and Jelly Bread ABM

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 1/2 tablespoons (20g)
vegetable oil
1/2 cup (129g)
peanut butter
1/2 cup (168g)
jelly
1 tablespoon (13g)
white sugar
1 teaspoon (6g)
salt
1 cup (120g)
whole wheat flour
2 cups (250g)
bread flour
1 1/2 teaspoons (6g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 1.2 n/a n/a 0.0 0.6 0.8 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 3.5 n/a n/a 0.0 0.8 1.0 0.1 5 1
Ash (g) 0.2 0.0 4.1 0.2 0.0 6.0 1.9 1.2 0.3 14 1
Aspartic acid n/a 0.0 3.9 n/a n/a 0.0 0.9 1.1 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.0 55.5 11.8 0.1 1.4 40.8 37.5 1.8 156 16
Calories 0.0 180.3 758.5 446.9 48.8 0.0 408.0 910.0 19.5 2,772 277
Calories (kj) 0.0 754.6 3,176.0 1,873.2 203.9 0.0 1,708.8 3,807.5 81.7 11,606 1,161
Carbohydrates (g) 0.0 0.0 25.2 117.5 12.6 0.0 86.4 190.8 2.5 435 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.4 0.0 2 0
Cystine n/a 0.0 0.3 n/a n/a 0.0 0.3 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 7.7 1.7 0.0 0.0 12.8 6.8 1.6 31 3
Folate (mcg) 0.0 0.0 95.5 3.4 0.0 0.0 52.8 457.5 140.4 750 75
Folate, DFE (mcg) 0.0 0.0 95.5 3.4 0.0 0.0 52.8 727.5 140.4 1,020 102
Folate, food (mcg) 0.0 0.0 95.5 3.4 0.0 0.0 52.8 72.5 140.4 365 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 39
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 6.5 n/a n/a 0.0 5.2 8.7 0.4 21 2
Glycine n/a 0.0 1.8 n/a n/a 0.0 0.7 0.9 0.1 4 0
Histidine n/a 0.0 0.7 n/a n/a 0.0 0.4 0.6 0.1 2 0
Iron (mg) 0.0 0.0 2.4 0.3 0.0 0.0 4.3 11.6 0.1 19 2
Isoleucine n/a 0.0 0.8 n/a n/a 0.0 0.5 0.9 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 2.0 n/a n/a 0.0 1.1 1.8 0.2 5 0
Lysine n/a 0.0 0.9 n/a n/a 0.0 0.4 0.6 0.2 2 0
Magnesium (mg) 2.4 0.0 198.7 10.1 0.0 0.1 164.4 55.0 3.2 434 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.9 0.2 0.0 0.0 4.9 1.7 0.0 9 1
Methionine n/a 0.0 0.3 n/a n/a 0.0 0.3 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 5.6 31.2 0.0 0.0 0.0 0.3 0.2 0.3 38 4
Niacin (mg) 0.0 0.0 17.3 0.1 0.0 0.0 5.9 14.8 2.4 40 4
Pantothenic acid (mg) 0.0 0.0 1.4 0.3 0.0 0.0 0.7 1.1 0.8 4 0
Phenylalanine n/a 0.0 1.5 n/a n/a 0.0 0.8 1.3 0.1 4 0
Phosphorus (mg) 0.0 0.0 461.8 10.1 0.0 0.0 428.4 270.0 38.2 1,209 121
Phytosterols n/a 197.5 131.6 n/a n/a 0.0 n/a n/a n/a 329 33
Polyunsaturated Fat (g) 0.0 11.2 18.3 0.0 0.0 0.0 1.4 1.0 0.0 32 3
Potassium (mg) 2.4 0.0 837.2 90.7 0.3 0.5 435.6 267.5 57.3 1,691 169
Proline n/a 0.0 1.8 n/a n/a 0.0 2.5 3.0 0.1 7 1
Protein (g) 0.0 0.0 32.4 0.3 0.0 0.0 15.9 25.8 2.4 77 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.2 2 0
Saturated Fat (g) 0.0 2.6 13.6 0.0 0.0 0.0 0.5 0.4 0.1 17 2
Selenium (mcg) 0.0 0.0 7.2 0.7 0.1 0.0 74.2 84.8 0.5 167 17
Serine n/a 0.0 1.9 n/a n/a 0.0 0.7 1.3 0.1 4 0
Sodium (mg) 7.1 0.0 592.1 50.4 0.1 2,325.5 2.4 5.0 3.1 2,986 299
Starch n/a n/a 6.2 n/a n/a n/a 69.3 n/a n/a 76 8
Sucrose n/a n/a 11.2 n/a 12.6 n/a 0.4 n/a n/a 24 2
Sugar (g) 0.0 0.0 11.9 86.0 12.6 0.0 0.5 0.7 0.0 112 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.0 0.7 3 0
Threonine n/a 0.0 0.7 n/a n/a 0.0 0.4 0.7 0.1 2 0
Tocopherol, alpha (mg) 0.0 2.9 11.6 0.0 0.0 0.0 0.9 0.2 0.0 16 2
Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0.3 0.2 n/a 1 0
Tocopherol, delta n/a n/a 0.8 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, gamma n/a n/a 12.0 0.0 n/a n/a 2.3 1.0 n/a 15 2
Total Fat (g) 0.0 20.4 65.0 0.0 0.0 0.0 3.0 2.5 0.5 91 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 n/a n/a 0.0 0.2 0.3 0.0 1 0
Tyrosine n/a 0.0 1.1 n/a n/a 0.0 0.3 0.8 0.1 2 0
Valine n/a 0.0 1.0 n/a n/a 0.0 0.7 1.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.4 0.0 0.0 10.8 0.0 0.0 19 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 2.3 50.0 0.0 0.0 12.9 29.8 0.3 332 33
Zinc (mg) 0.0 0.0 3.8 0.1 0.0 0.0 3.1 1.8 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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