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    Nutritional Facts: Peanut Butter and Jelly Bread ABM

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 1/2 tablespoons (20g)
    vegetable oil
    1/2 cup (129g)
    peanut butter
    1/2 cup (168g)
    jelly
    1 tablespoon (13g)
    white sugar
    1 teaspoon (6g)
    salt
    1 cup (120g)
    whole wheat flour
    2 cups (250g)
    bread flour
    1 1/2 teaspoons (6g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.0 1.2 n/a n/a 0.0 0.6 0.8 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 3.5 n/a n/a 0.0 0.8 1.0 0.1 5 1
    Ash (g) 0.2 0.0 4.1 0.2 0.0 6.0 1.9 1.2 0.3 14 1
    Aspartic acid n/a 0.0 3.9 n/a n/a 0.0 0.9 1.1 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 0.0 55.5 11.8 0.1 1.4 40.8 37.5 1.8 156 16
    Calories 0.0 180.3 758.5 446.9 48.8 0.0 408.0 910.0 19.5 2,772 277
    Calories (kj) 0.0 754.6 3,176.0 1,873.2 203.9 0.0 1,708.8 3,807.5 81.7 11,606 1,161
    Carbohydrates (g) 0.0 0.0 25.2 117.5 12.6 0.0 86.4 190.8 2.5 435 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.4 0.0 2 0
    Cystine n/a 0.0 0.3 n/a n/a 0.0 0.3 0.5 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 7.7 1.7 0.0 0.0 12.8 6.8 1.6 31 3
    Folate (mcg) 0.0 0.0 95.5 3.4 0.0 0.0 52.8 457.5 140.4 750 75
    Folate, DFE (mcg) 0.0 0.0 95.5 3.4 0.0 0.0 52.8 727.5 140.4 1,020 102
    Folate, food (mcg) 0.0 0.0 95.5 3.4 0.0 0.0 52.8 72.5 140.4 365 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 39
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 6.5 n/a n/a 0.0 5.2 8.7 0.4 21 2
    Glycine n/a 0.0 1.8 n/a n/a 0.0 0.7 0.9 0.1 4 0
    Histidine n/a 0.0 0.7 n/a n/a 0.0 0.4 0.6 0.1 2 0
    Iron (mg) 0.0 0.0 2.4 0.3 0.0 0.0 4.3 11.6 0.1 19 2
    Isoleucine n/a 0.0 0.8 n/a n/a 0.0 0.5 0.9 0.1 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 2.0 n/a n/a 0.0 1.1 1.8 0.2 5 0
    Lysine n/a 0.0 0.9 n/a n/a 0.0 0.4 0.6 0.2 2 0
    Magnesium (mg) 2.4 0.0 198.7 10.1 0.0 0.1 164.4 55.0 3.2 434 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 1.9 0.2 0.0 0.0 4.9 1.7 0.0 9 1
    Methionine n/a 0.0 0.3 n/a n/a 0.0 0.3 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.0 5.6 31.2 0.0 0.0 0.0 0.3 0.2 0.3 38 4
    Niacin (mg) 0.0 0.0 17.3 0.1 0.0 0.0 5.9 14.8 2.4 40 4
    Pantothenic acid (mg) 0.0 0.0 1.4 0.3 0.0 0.0 0.7 1.1 0.8 4 0
    Phenylalanine n/a 0.0 1.5 n/a n/a 0.0 0.8 1.3 0.1 4 0
    Phosphorus (mg) 0.0 0.0 461.8 10.1 0.0 0.0 428.4 270.0 38.2 1,209 121
    Phytosterols n/a 197.5 131.6 n/a n/a 0.0 n/a n/a n/a 329 33
    Polyunsaturated Fat (g) 0.0 11.2 18.3 0.0 0.0 0.0 1.4 1.0 0.0 32 3
    Potassium (mg) 2.4 0.0 837.2 90.7 0.3 0.5 435.6 267.5 57.3 1,691 169
    Proline n/a 0.0 1.8 n/a n/a 0.0 2.5 3.0 0.1 7 1
    Protein (g) 0.0 0.0 32.4 0.3 0.0 0.0 15.9 25.8 2.4 77 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.2 2 0
    Saturated Fat (g) 0.0 2.6 13.6 0.0 0.0 0.0 0.5 0.4 0.1 17 2
    Selenium (mcg) 0.0 0.0 7.2 0.7 0.1 0.0 74.2 84.8 0.5 167 17
    Serine n/a 0.0 1.9 n/a n/a 0.0 0.7 1.3 0.1 4 0
    Sodium (mg) 7.1 0.0 592.1 50.4 0.1 2,325.5 2.4 5.0 3.1 2,986 299
    Starch n/a n/a 6.2 n/a n/a n/a 69.3 n/a n/a 76 8
    Sucrose n/a n/a 11.2 n/a 12.6 n/a 0.4 n/a n/a 24 2
    Sugar (g) 0.0 0.0 11.9 86.0 12.6 0.0 0.5 0.7 0.0 112 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.0 0.7 3 0
    Threonine n/a 0.0 0.7 n/a n/a 0.0 0.4 0.7 0.1 2 0
    Tocopherol, alpha (mg) 0.0 2.9 11.6 0.0 0.0 0.0 0.9 0.2 0.0 16 2
    Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0.3 0.2 n/a 1 0
    Tocopherol, delta n/a n/a 0.8 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, gamma n/a n/a 12.0 0.0 n/a n/a 2.3 1.0 n/a 15 2
    Total Fat (g) 0.0 20.4 65.0 0.0 0.0 0.0 3.0 2.5 0.5 91 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 n/a n/a 0.0 0.2 0.3 0.0 1 0
    Tyrosine n/a 0.0 1.1 n/a n/a 0.0 0.3 0.8 0.1 2 0
    Valine n/a 0.0 1.0 n/a n/a 0.0 0.7 1.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 8.4 0.0 0.0 10.8 0.0 0.0 19 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 0.0 2.3 50.0 0.0 0.0 12.9 29.8 0.3 332 33
    Zinc (mg) 0.0 0.0 3.8 0.1 0.0 0.0 3.1 1.8 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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