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    Nutritional Facts: Ground Beef & Sauerkraut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    2 cups (480g)
    chicken stock
    28 ounces (794g)
    beef broth
    14 ounces (397g)
    diced tomatoes with juice
    14 ounces (417g)
    sauerkraut
    1 cup (237g)
    water
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    3 (300g)
    dried bay leaves
    3 tablespoons (11g)
    parsley
    1 teaspoon (1g)
    rubbed sage
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 0.2 0.1 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Ash (g) 4.8 0.0 0.6 0.1 3.0 8.3 3.2 9.0 0.2 0.1 0.3 10.9 0.3 0.1 n/a 41 7
    Aspartic acid (g) 8.8 0.0 0.1 0.0 n/a n/a 0.6 0.4 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 0.1 36.8 15.1 14.4 47.6 123.0 125.2 7.1 11.5 18.2 2,502.0 15.7 11.6 n/a 2,969 495
    Calories 621.1 79.6 64.0 12.5 172.8 55.6 67.5 79.3 0.0 52.4 13.3 939.0 4.1 2.2 n/a 2,163 361
    Calories (kj) 2,588.5 332.9 265.6 52.1 724.8 230.2 285.8 325.6 0.0 219.4 55.4 3,936.0 17.2 9.2 n/a 9,043 1,507
    Carbohydrates (g) 0.0 0.0 14.9 2.8 16.9 0.3 15.9 17.9 0.0 13.5 3.3 224.9 0.7 0.4 n/a 312 52
    Cholesterol (mg) 281.1 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 49
    Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.3 0.4 0.0 0.0 0.0 1.2 0.0 0.0 n/a 3 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.2 0.0 0.0 4.0 12.1 0.0 0.0 0.0 78.9 0.4 0.3 n/a 99 16
    Folate (mcg) 22.7 0.0 30.4 0.3 24.0 15.9 31.8 100.2 0.0 0.1 1.4 540.0 17.3 1.9 n/a 786 131
    Folate, DFE (mcg) 22.7 0.0 30.4 0.3 24.0 15.9 31.8 100.2 0.0 0.1 1.4 540.0 17.3 1.9 n/a 786 131
    Folate, food (mcg) 22.7 0.0 30.4 0.3 24.0 15.9 31.8 100.2 0.0 0.1 1.4 540.0 17.3 1.9 n/a 786 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a 5.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 4.4 0.6 n/a 0.2 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 14.7 0.0 0.4 0.1 n/a n/a 1.9 0.9 n/a n/a n/a n/a 0.0 n/a n/a 18 3
    Glycine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Histidine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.1 0.3 0.1 1.0 1.3 3.8 6.1 0.0 0.1 0.9 129.0 0.7 0.2 n/a 155 26
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Lysine (g) 8.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Magnesium (mg) 99.7 0.0 16.0 2.1 19.2 15.9 43.7 54.3 2.4 1.2 2.2 360.0 5.7 3.0 n/a 625 104
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 n/a 0.1 0.3 0.6 0.0 0.0 n/a 24.5 0.0 0.0 n/a 26 4
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 9.8 6.6 0.0 0.0 2.8 0.7 0.1 0.1 0.0 0.0 0.0 4.9 0.0 0.0 n/a 25 4
    Niacin (mg) 24.9 0.0 0.2 0.1 7.6 6.2 2.8 0.6 0.0 0.0 0.1 6.0 0.1 0.0 n/a 49 8
    Pantothenic acid (mg) 2.9 0.0 0.2 0.0 n/a 0.2 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 897.6 0.0 46.4 12.8 129.6 103.2 75.4 83.5 0.0 0.6 10.2 339.0 6.6 0.6 n/a 1,705 284
    Phytosterols n/a 19.9 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1.7 n/a 46 8
    Polyunsaturated Fat (g) 1.2 0.9 0.0 0.0 1.0 0.1 0.2 0.3 0.0 0.0 0.0 6.9 0.0 0.0 n/a 11 2
    Potassium (mg) 1,568.5 0.1 233.6 33.5 504.0 428.6 746.2 709.7 2.4 18.4 136.0 1,587.0 63.2 7.5 n/a 6,039 1,006
    Proline (g) 4.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 97.1 0.0 1.8 0.5 12.1 9.0 3.1 3.8 0.0 0.0 0.0 22.8 0.3 0.1 n/a 151 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 1.3 0.0 0.0 n/a 3 0
    Saturated Fat (g) 10.2 1.2 0.1 0.0 1.5 0.9 0.1 0.1 0.0 0.0 0.0 6.8 0.0 0.0 n/a 21 4
    Selenium (mcg) 78.9 0.0 0.8 1.2 10.6 5.6 0.4 2.5 0.0 0.2 0.1 8.4 0.0 0.0 n/a 109 18
    Serine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Sodium (mg) 299.2 0.2 6.4 1.4 686.4 2,952.9 567.6 2,759.5 7.1 3.9 166.6 69.0 6.4 0.1 n/a 7,527 1,254
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 13.0 n/a n/a n/a n/a n/a 15 2
    Sugar (g) 0.0 0.0 6.8 0.1 7.6 0.0 9.4 7.4 0.0 13.4 1.7 n/a 0.1 0.0 n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.3 1.3 0.0 0.0 0.1 0.0 2.7 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 22.7 9.0 0.2 0.0 5.8 1.7 0.5 0.6 0.0 0.0 0.0 25.1 0.1 0.1 n/a 66 11
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Valine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.8 14.4 0.0 464.4 75.1 0.0 0.0 13.4 18,555.0 960.3 41.3 n/a 20,128 3,355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 23.8 4.2 0.0 0.0 0.9 927.0 48.0 2.1 n/a 1,011 168
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 1.8 0.0 0.2 0.1 0.3 0.1 0.4 0.5 0.0 0.0 0.0 5.2 0.0 0.0 n/a 9 1
    Vitamin C (mg) 0.0 0.0 11.8 2.6 1.0 0.0 36.9 61.4 0.0 0.0 2.2 139.5 15.2 0.2 n/a 271 45
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Water (g) 332.2 0.0 142.6 4.9 442.3 774.3 374.2 386.3 236.8 0.2 13.4 16.3 10.0 0.1 n/a 2,733 456
    Zinc (mg) 23.1 0.0 0.3 0.1 0.7 0.0 0.6 0.8 0.0 0.0 0.0 11.1 0.1 0.0 n/a 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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