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Nutritional Facts: Ground Beef & Sauerkraut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1 tablespoon (8g)
garlic
2 cups (480g)
chicken stock
28 ounces (794g)
beef broth
14 ounces (397g)
diced tomatoes with juice
14 ounces (417g)
sauerkraut
1 cup (237g)
water
1 tablespoon (14g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
3 (300g)
dried bay leaves
3 tablespoons (11g)
parsley
1 teaspoon (1g)
rubbed sage
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.2 0.1 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Ash (g) 4.8 0.0 0.6 0.1 3.0 8.3 3.2 9.0 0.2 0.1 0.3 10.9 0.3 0.1 n/a 41 7
Aspartic acid (g) 8.8 0.0 0.1 0.0 n/a n/a 0.6 0.4 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 0.1 36.8 15.1 14.4 47.6 123.0 125.2 7.1 11.5 18.2 2,502.0 15.7 11.6 n/a 2,969 495
Calories 621.1 79.6 64.0 12.5 172.8 55.6 67.5 79.3 0.0 52.4 13.3 939.0 4.1 2.2 n/a 2,163 361
Calories (kj) 2,588.5 332.9 265.6 52.1 724.8 230.2 285.8 325.6 0.0 219.4 55.4 3,936.0 17.2 9.2 n/a 9,043 1,507
Carbohydrates (g) 0.0 0.0 14.9 2.8 16.9 0.3 15.9 17.9 0.0 13.5 3.3 224.9 0.7 0.4 n/a 312 52
Cholesterol (mg) 281.1 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 49
Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.3 0.4 0.0 0.0 0.0 1.2 0.0 0.0 n/a 3 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.2 0.0 0.0 4.0 12.1 0.0 0.0 0.0 78.9 0.4 0.3 n/a 99 16
Folate (mcg) 22.7 0.0 30.4 0.3 24.0 15.9 31.8 100.2 0.0 0.1 1.4 540.0 17.3 1.9 n/a 786 131
Folate, DFE (mcg) 22.7 0.0 30.4 0.3 24.0 15.9 31.8 100.2 0.0 0.1 1.4 540.0 17.3 1.9 n/a 786 131
Folate, food (mcg) 22.7 0.0 30.4 0.3 24.0 15.9 31.8 100.2 0.0 0.1 1.4 540.0 17.3 1.9 n/a 786 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 5.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 4.4 0.6 n/a 0.2 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 14.7 0.0 0.4 0.1 n/a n/a 1.9 0.9 n/a n/a n/a n/a 0.0 n/a n/a 18 3
Glycine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.1 0.3 0.1 1.0 1.3 3.8 6.1 0.0 0.1 0.9 129.0 0.7 0.2 n/a 155 26
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Lysine (g) 8.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Magnesium (mg) 99.7 0.0 16.0 2.1 19.2 15.9 43.7 54.3 2.4 1.2 2.2 360.0 5.7 3.0 n/a 625 104
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 n/a 0.1 0.3 0.6 0.0 0.0 n/a 24.5 0.0 0.0 n/a 26 4
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 9.8 6.6 0.0 0.0 2.8 0.7 0.1 0.1 0.0 0.0 0.0 4.9 0.0 0.0 n/a 25 4
Niacin (mg) 24.9 0.0 0.2 0.1 7.6 6.2 2.8 0.6 0.0 0.0 0.1 6.0 0.1 0.0 n/a 49 8
Pantothenic acid (mg) 2.9 0.0 0.2 0.0 n/a 0.2 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 897.6 0.0 46.4 12.8 129.6 103.2 75.4 83.5 0.0 0.6 10.2 339.0 6.6 0.6 n/a 1,705 284
Phytosterols n/a 19.9 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1.7 n/a 46 8
Polyunsaturated Fat (g) 1.2 0.9 0.0 0.0 1.0 0.1 0.2 0.3 0.0 0.0 0.0 6.9 0.0 0.0 n/a 11 2
Potassium (mg) 1,568.5 0.1 233.6 33.5 504.0 428.6 746.2 709.7 2.4 18.4 136.0 1,587.0 63.2 7.5 n/a 6,039 1,006
Proline (g) 4.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Protein (g) 97.1 0.0 1.8 0.5 12.1 9.0 3.1 3.8 0.0 0.0 0.0 22.8 0.3 0.1 n/a 151 25
Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 1.3 0.0 0.0 n/a 3 0
Saturated Fat (g) 10.2 1.2 0.1 0.0 1.5 0.9 0.1 0.1 0.0 0.0 0.0 6.8 0.0 0.0 n/a 21 4
Selenium (mcg) 78.9 0.0 0.8 1.2 10.6 5.6 0.4 2.5 0.0 0.2 0.1 8.4 0.0 0.0 n/a 109 18
Serine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 299.2 0.2 6.4 1.4 686.4 2,952.9 567.6 2,759.5 7.1 3.9 166.6 69.0 6.4 0.1 n/a 7,527 1,254
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 13.0 n/a n/a n/a n/a n/a 15 2
Sugar (g) 0.0 0.0 6.8 0.1 7.6 0.0 9.4 7.4 0.0 13.4 1.7 n/a 0.1 0.0 n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 1.3 0.0 0.0 0.1 0.0 2.7 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 22.7 9.0 0.2 0.0 5.8 1.7 0.5 0.6 0.0 0.0 0.0 25.1 0.1 0.1 n/a 66 11
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Valine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.2 0.8 14.4 0.0 464.4 75.1 0.0 0.0 13.4 18,555.0 960.3 41.3 n/a 20,128 3,355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 23.8 4.2 0.0 0.0 0.9 927.0 48.0 2.1 n/a 1,011 168
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 1.8 0.0 0.2 0.1 0.3 0.1 0.4 0.5 0.0 0.0 0.0 5.2 0.0 0.0 n/a 9 1
Vitamin C (mg) 0.0 0.0 11.8 2.6 1.0 0.0 36.9 61.4 0.0 0.0 2.2 139.5 15.2 0.2 n/a 271 45
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Water (g) 332.2 0.0 142.6 4.9 442.3 774.3 374.2 386.3 236.8 0.2 13.4 16.3 10.0 0.1 n/a 2,733 456
Zinc (mg) 23.1 0.0 0.3 0.1 0.7 0.0 0.6 0.8 0.0 0.0 0.0 11.1 0.1 0.0 n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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