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Nutritional Facts: Baja Fish Tacos With Fresh Avocado Cream and Cilantro Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
2 tablespoons (31g)
plain yogurt
1 tablespoon (0g)
mayonnaise
1 tablespoon (15g)
lime juice
1 tablespoon (21g)
honey
1 small (0g)
cilantro
2 pinches (1g)
kosher salt
1/4 cup (59g)
water
28 ounces (794g)
diced tomatoes
1 (14g)
jalapenos
1 small (70g)
onions
1 small (0g)
fresh cilantro
1/2 teaspoon (2g)
garlic powder
3 pinches (1g)
kosher salt
6 (750g)
tilapia fillets
1 tablespoon (0g)
fish
1 1/2 teaspoons (7g)
brown sugar
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (0g)
oregano
3/4 teaspoon (2g)
garlic powder
3/4 teaspoon (2g)
sweet paprika
1/4 teaspoon (0g)
ground cayenne pepper
1/4 teaspoon (0g)
ground allspice
1/2 teaspoon (3g)
kosher salt
2 tablespoons (28g)
canola oil
1 (67g)
limes
2 cups (72g)
lettuce
2 (124g)
plum tomatoes
1 cup (113g)
shredded cheddar cheese
12 (288g)
corn tortillas
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 9.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 1.2 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.1 0.0 9.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.1 0.8 12 2
Ash (g) 3.2 0.2 n/a 0.0 0.0 n/a 0.7 0.1 4.0 0.1 0.2 n/a 0.1 1.1 7.0 n/a 0.0 0.5 0.2 0.0 0.1 0.1 0.0 0.0 3.0 0.0 0.2 0.4 0.6 4.4 2.7 29 5
Aspartic acid (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.1 n/a 0.0 0.0 17.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 1.8 1.2 22 4
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 268 45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 37.1 n/a 2.1 1.3 n/a 0.2 1.8 79.4 1.7 16.1 n/a 1.2 0.3 75.0 n/a 5.7 13.4 19.6 5.3 1.8 4.0 0.7 3.1 0.7 0.0 22.1 25.9 12.4 814.7 233.3 1,403 234
Calories 321.6 18.7 n/a 3.8 63.8 n/a 0.0 0.0 142.9 4.1 28.0 n/a 5.1 0.0 720.0 n/a 26.2 11.4 7.9 0.9 7.7 4.9 1.4 1.2 0.0 247.5 20.1 10.8 22.3 455.4 627.8 2,754 459
Calories (kj) 1,346.7 78.7 n/a 15.7 267.1 n/a 0.0 0.0 587.4 16.7 116.2 n/a 21.5 0.0 3,000.0 n/a 109.7 47.7 32.9 3.7 32.2 20.4 6.0 5.2 0.0 1,035.7 84.4 44.6 91.8 1,902.9 2,626.6 11,494 1,916
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 78 13
Carbohydrates (g) 17.1 1.4 n/a 1.3 17.3 n/a 0.0 0.0 30.9 0.9 6.5 n/a 1.1 0.0 0.0 n/a 6.8 2.0 0.9 0.2 1.7 0.9 0.3 0.3 0.0 0.0 7.1 2.1 4.8 1.4 128.6 234 39
Cholesterol (mg) 0.0 4.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 375.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 498 83
Copper (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 2 0
Dietary Fiber (g) 13.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 9.5 0.4 1.2 n/a 0.1 0.0 0.0 n/a 0.0 1.4 0.2 0.1 0.2 0.6 0.1 0.1 0.0 0.0 1.9 0.9 1.5 0.0 18.1 50 8
Folate (mcg) 162.8 2.1 n/a 1.5 0.4 n/a 0.0 0.0 119.1 3.8 13.3 n/a 0.7 0.0 180.0 n/a 0.1 1.1 0.2 0.8 1.1 0.8 0.5 0.2 0.0 0.0 5.4 27.4 18.6 20.3 14.4 575 96
Folate, DFE (mcg) 162.8 2.1 n/a 1.5 0.4 n/a 0.0 0.0 119.1 3.8 13.3 n/a 0.7 0.0 180.0 n/a 0.1 1.1 0.2 0.8 1.1 0.8 0.5 0.2 0.0 0.0 5.4 27.4 18.6 20.3 14.4 575 96
Folate, food (mcg) 162.8 2.1 n/a 1.5 0.4 n/a 0.0 0.0 119.1 3.8 13.3 n/a 0.7 0.0 180.0 n/a 0.1 1.1 0.2 0.8 1.1 0.8 0.5 0.2 0.0 0.0 5.4 27.4 18.6 20.3 14.4 575 96
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.1 8.6 n/a n/a n/a 10.9 0.4 0.9 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 1.7 n/a n/a 23 4
Galactose (g) 0.2 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.1 7.5 n/a n/a n/a 9.9 0.2 1.4 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.6 n/a n/a 22 4
Glutamic acid (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 3.4 n/a 0.2 n/a 0.1 0.0 24.1 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 6.9 3.1 39 7
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 7.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.7 10 2
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.1 0.0 0.1 n/a 0.1 0.0 4.2 n/a 0.0 0.7 1.4 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.8 3.5 16 3
Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.7 0.6 10 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 12.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 2.7 2.0 18 3
Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 13.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2.3 0.5 17 3
Magnesium (mg) 58.3 3.7 n/a 1.2 0.4 n/a 0.0 0.6 87.3 2.1 7.0 n/a 1.2 0.0 202.5 n/a 0.6 6.0 7.7 0.9 1.8 3.1 0.7 0.6 0.0 0.0 4.0 9.4 13.6 31.6 207.4 652 109
Maltose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.9 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.3 6 1
Monounsaturated Fat (g) 19.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3.7 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 10.6 2.0 55 9
Niacin (mg) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.7 0.2 0.1 n/a 0.0 0.0 29.3 n/a 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.1 4.3 44 7
Pantothenic acid (mg) 2.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.3 9 1
Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 0.8 9 1
Phosphorus (mg) 104.5 29.1 n/a 2.1 0.8 n/a 0.0 0.0 190.5 3.6 20.3 n/a 6.4 0.0 1,275.0 n/a 0.3 12.2 10.5 0.5 9.6 5.4 1.3 0.5 0.0 0.0 12.1 20.9 29.8 578.6 904.3 3,218 536
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 55.6 n/a 10.5 n/a 0.1 0.0 n/a n/a n/a 3.4 1.4 0.7 0.2 3.0 0.4 0.3 0.0 n/a n/a 27.4 8.7 n/a n/a 112 19
Polyunsaturated Fat (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.9 0.0 0.1 0.1 1.1 4.1 21 3
Potassium (mg) 974.9 47.5 n/a 17.7 10.9 n/a 0.1 0.6 1,881.3 34.7 102.2 n/a 18.5 0.1 2,265.0 n/a 9.2 79.0 37.5 4.2 27.7 39.3 9.1 5.0 0.2 0.0 68.3 139.7 293.9 110.7 535.7 6,713 1,119
Proline (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.2 1.5 11 2
Protein (g) 4.0 1.1 n/a 0.1 0.1 n/a 0.0 0.0 7.0 0.1 0.8 n/a 0.3 0.0 150.6 n/a 0.0 0.5 0.4 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.5 1.0 1.1 28.1 16.4 213 35
Retinol (mcg) 0.0 8.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 300 50
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 2 0
Saturated Fat (g) 4.3 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 23.8 1.3 37 6
Selenium (mcg) 0.8 0.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.4 0.0 313.5 n/a 0.1 0.8 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 15.7 17.6 352 59
Serine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 0.8 9 2
Sodium (mg) 14.1 14.1 n/a 0.3 0.8 n/a 290.7 1.8 39.7 0.4 2.8 n/a 0.9 436.0 390.0 n/a 1.9 66.4 3.5 0.1 1.4 1.2 0.1 0.4 1,162.7 0.0 1.3 20.2 6.2 701.7 129.6 3,288 548
Starch (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 6.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 8 1
Sugar (g) 1.3 1.4 n/a 0.3 17.2 n/a 0.0 0.0 20.9 0.6 3.0 n/a 0.0 0.0 0.0 n/a 6.7 0.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.1 0.6 3.3 0.6 2.5 60 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 7.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.6 9 2
Tocopherol, alpha (mg) 4.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.3 0.5 0.0 n/a 0.0 0.0 3.0 n/a 0.0 1.5 0.1 0.1 0.0 0.5 0.1 n/a 0.0 4.9 0.1 0.2 0.7 0.3 0.8 21 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 7.7 n/a 0.3 0.1 0.0 n/a 11 2
Total Fat (g) 29.5 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.1 n/a 0.0 0.0 12.8 n/a 0.0 0.6 0.5 0.0 0.0 0.2 0.1 0.0 0.0 28.0 0.1 0.1 0.2 37.4 8.2 121 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 2 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 0.7 7 1
Valine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.9 0.8 11 2
Vitamin A, IU (IU) 293.5 30.3 n/a 7.6 0.0 n/a 0.0 0.0 6,612.2 150.9 1.4 n/a 0.0 0.0 0.0 n/a 0.0 1,200.8 26.7 5.7 0.0 849.6 187.2 2.6 0.0 0.0 33.5 5,331.6 1,032.9 1,132.3 5.8 16,905 2,817
Vitamin A, RAE (mcg) 14.1 8.3 n/a 0.3 0.0 n/a 0.0 0.0 333.4 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 60.1 1.3 0.3 0.0 42.5 9.4 0.1 0.0 0.0 1.3 266.4 52.1 299.5 0.0 1,097 183
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 13 2
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.1 n/a 0.0 0.0 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 4 1
Vitamin C (mg) 20.1 0.2 n/a 4.5 0.1 n/a 0.0 0.0 108.7 16.6 5.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 19.5 6.6 17.0 0.0 0.0 199 33
Vitamin D (IU) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 930.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 958 160
Water (g) 147.2 26.9 n/a 13.7 3.6 n/a 0.0 59.2 750.3 12.8 62.4 n/a 0.1 0.0 585.6 n/a 0.1 0.4 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 59.1 68.4 117.2 41.5 132.2 2,081 347
Zinc (mg) 1.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 2.5 n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3.5 3.8 14 2

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