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    Nutritional Facts: Baja Fish Tacos With Fresh Avocado Cream and Cilantro Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    2 tablespoons (31g)
    plain yogurt
    1 tablespoon (15g)
    mayonnaise
    1 tablespoon (15g)
    lime juice
    1 tablespoon (21g)
    honey
    1 small (0g)
    cilantro
    2 pinches (1g)
    kosher salt
    1/4 cup (59g)
    water
    28 ounces (794g)
    diced tomatoes
    1 (14g)
    jalapenos
    1 small (70g)
    onions
    1 small (0g)
    fresh cilantro
    1/2 teaspoon (2g)
    garlic powder
    3 pinches (1g)
    kosher salt
    6 (750g)
    tilapia fillets
    1 tablespoon (0g)
    fish
    1 1/2 teaspoons (7g)
    brown sugar
    1 1/2 teaspoons (4g)
    chili powder
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    oregano
    3/4 teaspoon (2g)
    garlic powder
    3/4 teaspoon (2g)
    sweet paprika
    1/4 teaspoon (0g)
    ground cayenne pepper
    1/4 teaspoon (0g)
    ground allspice
    1/2 teaspoon (3g)
    kosher salt
    2 tablespoons (28g)
    canola oil
    1 (67g)
    limes
    2 cups (72g)
    lettuce
    2 (124g)
    plum tomatoes
    1 cup (113g)
    shredded cheddar cheese
    12 (288g)
    corn tortillas
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 9.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 1.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.1 0.0 9.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.1 0.8 12 2
    Ash (g) 3.2 0.2 0.3 0.0 0.0 n/a 0.7 0.1 4.0 0.1 0.2 n/a 0.1 1.1 7.0 n/a 0.0 0.5 0.2 0.0 0.1 0.1 0.0 0.0 3.0 0.0 0.2 0.4 0.6 4.4 2.7 29 5
    Aspartic acid (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.1 n/a 0.0 0.0 17.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 1.8 1.2 22 4
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 268 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 37.1 2.1 2.1 1.3 n/a 0.2 1.8 79.4 1.7 16.1 n/a 1.2 0.3 75.0 n/a 5.7 13.4 19.6 5.3 1.8 4.0 0.7 3.1 0.7 0.0 22.1 25.9 12.4 814.7 233.3 1,405 234
    Calories 321.6 18.7 57.3 3.8 63.8 n/a 0.0 0.0 142.9 4.1 28.0 n/a 5.1 0.0 720.0 n/a 26.2 11.4 7.9 0.9 7.7 4.9 1.4 1.2 0.0 247.5 20.1 10.8 22.3 455.4 627.8 2,811 468
    Calories (kj) 1,346.7 78.7 239.8 15.7 267.1 n/a 0.0 0.0 587.4 16.7 116.2 n/a 21.5 0.0 3,000.0 n/a 109.7 47.7 32.9 3.7 32.2 20.4 6.0 5.2 0.0 1,035.7 84.4 44.6 91.8 1,902.9 2,626.6 11,734 1,956
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 78 13
    Carbohydrates (g) 17.1 1.4 3.5 1.3 17.3 n/a 0.0 0.0 30.9 0.9 6.5 n/a 1.1 0.0 0.0 n/a 6.8 2.0 0.9 0.2 1.7 0.9 0.3 0.3 0.0 0.0 7.1 2.1 4.8 1.4 128.6 237 40
    Cholesterol (mg) 0.0 4.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 375.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 501 84
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9.5 0.4 1.2 n/a 0.1 0.0 0.0 n/a 0.0 1.4 0.2 0.1 0.2 0.6 0.1 0.1 0.0 0.0 1.9 0.9 1.5 0.0 18.1 50 8
    Folate (mcg) 162.8 2.1 0.9 1.5 0.4 n/a 0.0 0.0 119.1 3.8 13.3 n/a 0.7 0.0 180.0 n/a 0.1 1.1 0.2 0.8 1.1 0.8 0.5 0.2 0.0 0.0 5.4 27.4 18.6 20.3 14.4 575 96
    Folate, DFE (mcg) 162.8 2.1 0.9 1.5 0.4 n/a 0.0 0.0 119.1 3.8 13.3 n/a 0.7 0.0 180.0 n/a 0.1 1.1 0.2 0.8 1.1 0.8 0.5 0.2 0.0 0.0 5.4 27.4 18.6 20.3 14.4 575 96
    Folate, food (mcg) 162.8 2.1 0.9 1.5 0.4 n/a 0.0 0.0 119.1 3.8 13.3 n/a 0.7 0.0 180.0 n/a 0.1 1.1 0.2 0.8 1.1 0.8 0.5 0.2 0.0 0.0 5.4 27.4 18.6 20.3 14.4 575 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.1 8.6 n/a n/a n/a 10.9 0.4 0.9 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 1.7 n/a n/a 23 4
    Galactose (g) 0.2 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.1 7.5 n/a n/a n/a 9.9 0.2 1.4 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.6 n/a n/a 22 4
    Glutamic acid (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3.4 n/a 0.2 n/a 0.1 0.0 24.1 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 6.9 3.1 39 7
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 7.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.7 10 2
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.1 0.0 0.1 n/a 0.1 0.0 4.2 n/a 0.0 0.7 1.4 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.8 3.5 16 3
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.7 0.6 10 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 12.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 2.7 2.0 18 3
    Lysine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 13.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2.3 0.5 17 3
    Magnesium (mg) 58.3 3.7 0.3 1.2 0.4 n/a 0.0 0.6 87.3 2.1 7.0 n/a 1.2 0.0 202.5 n/a 0.6 6.0 7.7 0.9 1.8 3.1 0.7 0.6 0.0 0.0 4.0 9.4 13.6 31.6 207.4 652 109
    Maltose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.9 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.3 6 1
    Monounsaturated Fat (g) 19.7 0.3 1.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3.7 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 10.6 2.0 56 9
    Niacin (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.2 0.1 n/a 0.0 0.0 29.3 n/a 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.1 4.3 44 7
    Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.3 9 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 0.8 9 1
    Phosphorus (mg) 104.5 29.1 3.8 2.1 0.8 n/a 0.0 0.0 190.5 3.6 20.3 n/a 6.4 0.0 1,275.0 n/a 0.3 12.2 10.5 0.5 9.6 5.4 1.3 0.5 0.0 0.0 12.1 20.9 29.8 578.6 904.3 3,222 537
    Phytosterols n/a n/a 14.3 n/a n/a n/a 0.0 n/a 55.6 n/a 10.5 n/a 0.1 0.0 n/a n/a n/a 3.4 1.4 0.7 0.2 3.0 0.4 0.3 0.0 n/a n/a 27.4 8.7 n/a n/a 126 21
    Polyunsaturated Fat (g) 3.7 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.9 0.0 0.1 0.1 1.1 4.1 24 4
    Potassium (mg) 974.9 47.5 1.3 17.7 10.9 n/a 0.1 0.6 1,881.3 34.7 102.2 n/a 18.5 0.1 2,265.0 n/a 9.2 79.0 37.5 4.2 27.7 39.3 9.1 5.0 0.2 0.0 68.3 139.7 293.9 110.7 535.7 6,714 1,119
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.2 1.5 11 2
    Protein (g) 4.0 1.1 0.1 0.1 0.1 n/a 0.0 0.0 7.0 0.1 0.8 n/a 0.3 0.0 150.6 n/a 0.0 0.5 0.4 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.5 1.0 1.1 28.1 16.4 213 35
    Retinol (mcg) 0.0 8.3 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 302 50
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 2 0
    Saturated Fat (g) 4.3 0.6 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 23.8 1.3 38 6
    Selenium (mcg) 0.8 0.7 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.4 0.0 313.5 n/a 0.1 0.8 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 15.7 17.6 352 59
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 0.8 9 2
    Sodium (mg) 14.1 14.1 104.5 0.3 0.8 n/a 290.7 1.8 39.7 0.4 2.8 n/a 0.9 436.0 390.0 n/a 1.9 66.4 3.5 0.1 1.4 1.2 0.1 0.4 1,162.7 0.0 1.3 20.2 6.2 701.7 129.6 3,393 565
    Starch (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 6.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 8 1
    Sugar (g) 1.3 1.4 0.9 0.3 17.2 n/a 0.0 0.0 20.9 0.6 3.0 n/a 0.0 0.0 0.0 n/a 6.7 0.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.1 0.6 3.3 0.6 2.5 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 7.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.6 9 2
    Tocopherol, alpha (mg) 4.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4.3 0.5 0.0 n/a 0.0 0.0 3.0 n/a 0.0 1.5 0.1 0.1 0.0 0.5 0.1 n/a 0.0 4.9 0.1 0.2 0.7 0.3 0.8 22 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.7 n/a 2.0 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 7.7 n/a 0.3 0.1 0.0 n/a 13 2
    Total Fat (g) 29.5 1.0 4.9 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.1 n/a 0.0 0.0 12.8 n/a 0.0 0.6 0.5 0.0 0.0 0.2 0.1 0.0 0.0 28.0 0.1 0.1 0.2 37.4 8.2 125 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 2 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 0.7 7 1
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.9 0.8 11 2
    Vitamin A, IU (IU) 293.5 30.3 32.3 7.6 0.0 n/a 0.0 0.0 6,612.2 150.9 1.4 n/a 0.0 0.0 0.0 n/a 0.0 1,200.8 26.7 5.7 0.0 849.6 187.2 2.6 0.0 0.0 33.5 5,331.6 1,032.9 1,132.3 5.8 16,937 2,823
    Vitamin A, RAE (mcg) 14.1 8.3 3.1 0.3 0.0 n/a 0.0 0.0 333.4 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 60.1 1.3 0.3 0.0 42.5 9.4 0.1 0.0 0.0 1.3 266.4 52.1 299.5 0.0 1,100 183
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 13 2
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.1 n/a 0.0 0.0 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 4 1
    Vitamin C (mg) 20.1 0.2 0.0 4.5 0.1 n/a 0.0 0.0 108.7 16.6 5.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 19.5 6.6 17.0 0.0 0.0 199 33
    Vitamin D (IU) 0.0 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 930.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 958 160
    Water (g) 147.2 26.9 5.9 13.7 3.6 n/a 0.0 59.2 750.3 12.8 62.4 n/a 0.1 0.0 585.6 n/a 0.1 0.4 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 59.1 68.4 117.2 41.5 132.2 2,087 348
    Zinc (mg) 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 2.5 n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3.5 3.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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