Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (226g) sharp cheddar cheese |
1/3 cup (16g) chives |
1 cup (109g) pecans |
1/2 cup (80g) shallots |
24 ounces (682g) cream cheese |
8 ounces (0g) chutney |
1/4 cup (24g) lemon zest |
1 ounce (0g) ranch dip mix |
2 (12g) beef bouillon cubes |
1/4 cup (27g) breadcrumbs |
8 ounces (227g) spinach |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.4 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 1.3 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 6 | 0 |
| Ash (g) | 8.9 | 0.2 | 1.6 | 0.6 | 9.0 | n/a | 0.1 | n/a | 5.8 | 0.8 | 3.9 | 31 | 3 |
| Aspartic acid (g) | 3.6 | 0.0 | 1.0 | 0.2 | 3.5 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,629.5 | 14.7 | 76.3 | 29.6 | 668.0 | n/a | 32.2 | n/a | 7.2 | 49.4 | 224.9 | 2,732 | 228 |
| Calories | 910.8 | 4.8 | 753.2 | 57.6 | 2,331.1 | n/a | 11.3 | n/a | 28.6 | 106.7 | 52.3 | 4,256 | 355 |
| Calories (kj) | 3,805.8 | 20.1 | 3,149.0 | 241.6 | 9,753.7 | n/a | 47.3 | n/a | 119.5 | 446.3 | 220.4 | 17,804 | 1,484 |
| Campesterol | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 2.9 | 0.7 | 15.1 | 13.4 | 27.7 | n/a | 3.8 | n/a | 2.8 | 19.4 | 8.2 | 94 | 8 |
| Cholesterol (mg) | 237.3 | 0.0 | 0.0 | 0.0 | 749.8 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 988 | 82 |
| Copper (mg) | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 10.5 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 1.2 | 5.0 | 20 | 2 |
| Folate (mcg) | 40.7 | 16.8 | 24.0 | 27.2 | 75.0 | n/a | 3.1 | n/a | 3.8 | 28.9 | 440.8 | 660 | 55 |
| Folate, DFE (mcg) | 40.7 | 16.8 | 24.0 | 27.2 | 75.0 | n/a | 3.1 | n/a | 3.8 | 44.3 | 440.8 | 676 | 56 |
| Folate, food (mcg) | 40.7 | 16.8 | 24.0 | 27.2 | 75.0 | n/a | 3.1 | n/a | 3.8 | 6.8 | 440.8 | 638 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.1 | 0.0 | 22 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 13.8 | 0.1 | 2.0 | 0.4 | 8.9 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 27 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
| Histidine (g) | 2.0 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.3 | 2.8 | 1.0 | 2.6 | n/a | 0.2 | n/a | 0.1 | 1.3 | 6.2 | 16 | 1 |
| Isoleucine (g) | 3.5 | 0.0 | 0.4 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 7 | 1 |
| Lactose (g) | 0.5 | n/a | 0.0 | n/a | 21.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 2 |
| Leucine (g) | 5.4 | 0.0 | 0.7 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 11 | 1 |
| Lysine (g) | 4.7 | 0.0 | 0.3 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 9 | 1 |
| Magnesium (mg) | 63.3 | 6.7 | 131.9 | 16.8 | 61.3 | n/a | 3.6 | n/a | 6.1 | 11.6 | 179.5 | 481 | 40 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 4.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 2.0 | 8 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 21.2 | 0.0 | 44.5 | 0.0 | 58.8 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 125 | 10 |
| Niacin (mg) | 0.2 | 0.1 | 1.3 | 0.2 | 1.0 | n/a | 0.1 | n/a | 0.5 | 1.8 | 1.6 | 7 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.9 | 0.2 | 3.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.5 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 6 | 0 |
| Phosphorus (mg) | 1,157.1 | 9.3 | 301.9 | 48.0 | 722.5 | n/a | 2.9 | n/a | 38.4 | 44.6 | 111.3 | 2,436 | 203 |
| Phytosterols | n/a | 1.4 | 111.2 | 4.0 | n/a | n/a | 8.4 | n/a | n/a | 2.2 | 20.4 | 148 | 12 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 23.6 | 0.0 | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 37 | 3 |
| Potassium (mg) | 221.5 | 47.3 | 446.9 | 267.2 | 940.6 | n/a | 38.4 | n/a | 53.5 | 52.9 | 1,267.8 | 3,336 | 278 |
| Proline (g) | 6.3 | 0.0 | 0.4 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 12 | 1 |
| Protein (g) | 56.3 | 0.5 | 10.0 | 2.0 | 40.4 | n/a | 0.4 | n/a | 1.9 | 3.6 | 6.5 | 122 | 10 |
| Retinol (mcg) | 583.1 | 0.0 | 0.0 | 0.0 | 2,446.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,030 | 253 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 47.7 | 0.0 | 6.7 | 0.0 | 131.5 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 187 | 16 |
| Selenium (mcg) | 31.4 | 0.1 | 4.1 | 1.0 | 16.4 | n/a | 0.2 | n/a | 3.3 | 6.8 | 2.3 | 66 | 5 |
| Serine (g) | 3.3 | 0.0 | 0.5 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 7 | 1 |
| Sodium (mg) | 1,403.5 | 0.5 | 0.0 | 9.6 | 2,187.9 | n/a | 1.4 | n/a | 2,037.8 | 197.6 | 179.5 | 6,018 | 501 |
| Starch | n/a | n/a | 0.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 16.1 | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.5 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Sugar (g) | 1.2 | 0.3 | 4.3 | n/a | 21.9 | n/a | 1.0 | n/a | 2.0 | 1.7 | 1.0 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.5 | n/a | 2.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 4.6 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 26.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 28 | 2 |
| Total Fat (g) | 74.9 | 0.1 | 78.4 | 0.1 | 233.4 | n/a | 0.1 | n/a | 1.1 | 1.4 | 0.9 | 390 | 33 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 0 |
| Valine (g) | 3.8 | 0.0 | 0.4 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 2,264.5 | 695.8 | 61.0 | 952.0 | 9,153.9 | n/a | 12.0 | n/a | 0.0 | 0.0 | 21,304.5 | 34,444 | 2,870 |
| Vitamin A, RAE (mcg) | 598.9 | 34.8 | 3.3 | 48.0 | 2,494.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1,065.6 | 4,246 | 354 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 9.3 | 1.2 | 6.4 | 0.0 | n/a | 31.0 | n/a | 0.0 | 0.0 | 63.8 | 112 | 9 |
| Vitamin D (IU) | 54.2 | 0.0 | 0.0 | 0.0 | 170.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 225 | 19 |
| Water (g) | 83.1 | 14.5 | 3.8 | 63.8 | 371.1 | n/a | 19.6 | n/a | 0.4 | 1.8 | 207.7 | 766 | 64 |
| Zinc (mg) | 7.0 | 0.1 | 4.9 | 0.3 | 3.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.