Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
32 ounces (907g) diced tomatoes |
3 cups (0g) vegetable broth |
1 small (70g) onions |
2 (122g) carrots |
10 (100g) button mushrooms |
1 (48g) lemons, juice of |
1/2 cup (67g) pitted black olives |
1 cup (240g) chickpeas |
2 teaspoons (4g) cumin |
1 teaspoon (2g) paprika |
1 teaspoon (3g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 4.5 | n/a | 0.2 | 1.2 | 0.9 | 0.1 | 1.5 | 3.9 | 0.3 | 0.2 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 1.4 | n/a | 0.1 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 90.7 | n/a | 16.1 | 40.3 | 3.0 | 2.9 | 59.1 | 76.8 | 39.1 | 5.3 | 2.4 | 336 | 84 |
| Calories | 119.3 | 163.3 | n/a | 28.0 | 50.0 | 22.0 | 10.6 | 77.3 | 285.6 | 15.8 | 6.5 | 10.3 | 789 | 197 |
| Calories (kj) | 499.4 | 671.3 | n/a | 116.2 | 211.1 | 93.0 | 43.7 | 323.2 | 1,192.8 | 65.8 | 27.2 | 43.0 | 3,287 | 822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 35.3 | n/a | 6.5 | 11.7 | 3.3 | 3.3 | 4.2 | 54.3 | 1.9 | 1.2 | 2.3 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 10.9 | n/a | 1.2 | 3.4 | 1.0 | 0.1 | 2.2 | 10.6 | 0.4 | 0.8 | 0.3 | 31 | 8 |
| Folate (mcg) | 0.0 | 136.1 | n/a | 13.3 | 23.2 | 17.0 | 9.6 | 0.0 | 160.8 | 0.4 | 1.1 | 1.5 | 363 | 91 |
| Folate, DFE (mcg) | 0.0 | 136.1 | n/a | 13.3 | 23.2 | 17.0 | 9.6 | 0.0 | 160.8 | 0.4 | 1.1 | 1.5 | 363 | 91 |
| Folate, food (mcg) | 0.0 | 136.1 | n/a | 13.3 | 23.2 | 17.0 | 9.6 | 0.0 | 160.8 | 0.4 | 1.1 | 1.5 | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 12.4 | n/a | 0.9 | 0.7 | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 11.3 | n/a | 1.4 | 0.7 | 1.5 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 4 |
| Glutamic acid (g) | 0.0 | 3.9 | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 2.1 | n/a | 0.1 | 0.1 | 7 | 2 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 2.4 | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 2.2 | 3.2 | 2.8 | 0.5 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 99.8 | n/a | 7.0 | 14.6 | 9.0 | 2.9 | 2.7 | 69.6 | 15.4 | 4.1 | 2.4 | 227 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 0.6 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 5.4 | n/a | 0.1 | 1.2 | 3.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.3 | 1.5 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 217.7 | n/a | 20.3 | 42.7 | 86.0 | 3.8 | 2.0 | 216.0 | 21.0 | 7.2 | 12.8 | 630 | 157 |
| Phytosterols (mg) | 29.8 | 63.5 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 2.9 | 4.0 | 0.2 | 111 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 2,150.0 | n/a | 102.2 | 390.4 | 318.0 | 49.4 | 5.4 | 412.8 | 75.1 | 52.4 | 37.0 | 3,593 | 898 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 8.0 | n/a | 0.8 | 1.1 | 3.1 | 0.2 | 0.6 | 11.9 | 0.7 | 0.3 | 0.5 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 9.3 | 0.0 | 0.6 | 6.7 | 0.2 | 0.1 | 0.7 | 18 | 5 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 45.4 | n/a | 2.8 | 84.2 | 5.0 | 0.5 | 493.9 | 717.6 | 7.1 | 1.6 | 1.9 | 1,360 | 340 |
| Starch | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | 4.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 23.9 | n/a | 3.0 | 5.8 | 2.0 | 1.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 4.9 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 1.8 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 7.2 | 2.7 | 0.9 | 0.3 | 0.0 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7,556.8 | n/a | 1.4 | 20,381.3 | 0.0 | 2.9 | 270.8 | 50.4 | 53.3 | 1,132.8 | 0.0 | 29,450 | 7,362 |
| Vitamin A, RAE (mcg) | 0.0 | 381.0 | n/a | 0.0 | 1,018.7 | 0.0 | 0.0 | 13.4 | 2.4 | 2.7 | 56.6 | 0.0 | 1,475 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 124.3 | n/a | 5.2 | 7.2 | 2.1 | 18.6 | 0.6 | 9.1 | 0.3 | 0.0 | 0.0 | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 0.0 | 857.5 | n/a | 62.4 | 107.7 | 92.5 | 44.3 | 53.8 | 167.3 | 0.3 | 0.3 | 0.2 | 1,386 | 347 |
| Zinc (mg) | 0.0 | 1.5 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 2.5 | 0.2 | 0.1 | 0.1 | 6 | 1 |
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