You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Kielbasa Soup (W.I.P.)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (1,373g)
chicken broth
6 medium (1,278g)
potatoes
1 bunch (120g)
green onions
6 ounces (181g)
fresh mushrooms
16 ounces (454g)
corn
2 tablespoons (16g)
cornstarch
1 teaspoon (0g)
oregano
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
garlic
1 (75g)
kielbasa
1 (98g)
cooked chicken breasts
1 cup (113g)
colby-monterey jack cheese
1 1/2 cups (366g)
milk
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.8 0.1 0.4 1.4 0.0 0.0 n/a 0.0 0.6 1.7 0.8 0.4 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.7 1.8 1.0 0.4 0.0 6 1
Ash (g) 14.0 13.8 1.0 1.5 3.2 0.0 0.0 0.0 0.0 2.3 1.0 4.0 2.6 0.3 44 4
Aspartic acid n/a 6.0 0.2 0.4 1.1 0.0 0.0 n/a 0.0 0.9 2.6 1.8 0.9 0.0 14 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.9 153.4 86.4 5.4 13.6 0.3 5.3 1.6 0.6 12.8 13.7 843.0 435.5 3.4 1,630 136
Calories 219.6 984.1 38.4 39.7 435.5 61.0 0.9 1.8 0.5 231.8 193.1 421.5 234.2 101.8 2,964 247
Calories (kj) 919.6 4,102.4 162.0 168.0 1,819.1 255.0 3.7 7.4 2.2 970.5 807.5 1,765.1 980.9 425.9 12,389 1,032
Campesterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Carbohydrates (g) 5.2 223.3 8.8 5.9 95.2 14.6 0.2 0.4 0.1 2.1 0.0 0.8 17.0 0.0 374 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 82.3 100.6 51.2 30.5 314 26
Copper (mg) 0.7 1.4 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 28.1 3.1 1.8 10.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Folate (mcg) 27.5 204.5 76.8 30.7 104.3 0.0 0.8 0.1 0.0 0.8 3.9 20.3 18.3 0.4 488 41
Folate, DFE (mcg) 27.5 204.5 76.8 30.7 104.3 0.0 0.8 0.1 0.0 0.8 3.9 20.3 18.3 0.4 488 41
Folate, food (mcg) 27.5 204.5 76.8 30.7 104.3 0.0 0.8 0.1 0.0 0.8 3.9 20.3 18.3 0.4 488 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 n/a 0.3 3.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 n/a 2.7 3.8 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 11 1
Glutamic acid n/a 4.4 0.5 0.6 3.0 0.0 0.0 n/a 0.0 1.2 4.3 6.8 2.5 0.0 23 2
Glycine n/a 0.7 0.1 0.2 0.6 0.0 0.0 n/a 0.0 0.8 1.7 0.5 0.3 0.0 5 0
Histidine n/a 0.4 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.2 0.9 1.0 0.3 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 10.0 1.8 0.9 2.0 0.1 0.1 0.1 0.0 0.6 1.0 0.8 0.2 0.0 21 2
Isoleucine n/a 0.8 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.5 1.5 1.7 0.7 0.0 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.2 0.1 0.2 1.6 0.0 0.0 n/a 0.0 0.7 2.2 2.6 1.2 0.0 10 1
Lysine n/a 1.3 0.1 0.2 0.6 0.0 0.0 n/a 0.0 0.8 2.4 2.3 1.0 0.0 9 1
Magnesium (mg) 13.7 293.9 24.0 16.3 117.9 0.5 0.9 0.5 0.1 9.8 26.5 30.5 47.6 0.3 582 49
Maltose n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 1.4 2.0 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine n/a 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.2 0.8 0.7 0.3 0.0 3 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 8.9 3.0 9.9 3.9 3.0 34 3
Niacin (mg) 18.8 13.5 0.6 6.5 7.6 0.0 0.0 0.0 0.0 2.5 12.5 0.1 0.3 0.0 62 5
Pantothenic acid (mg) 0.3 3.8 0.1 2.7 3.6 0.0 0.0 n/a 0.0 0.5 0.9 0.2 1.1 0.0 13 1
Phenylalanine n/a 1.0 0.1 0.2 0.7 0.0 0.0 n/a 0.0 0.4 1.1 1.5 0.6 0.0 6 0
Phosphorus (mg) 411.8 728.5 44.4 155.3 349.3 2.1 0.5 1.1 0.5 128.3 209.7 501.7 340.4 3.4 2,877 240
Phytosterols n/a 63.9 n/a n/a n/a n/a 0.7 0.3 n/a 0.0 n/a n/a 0.0 n/a 65 5
Polyunsaturated Fat (g) 1.5 0.5 0.1 0.3 2.7 0.0 0.0 0.0 0.0 2.9 1.6 1.0 0.5 0.4 12 1
Potassium (mg) 1,180.4 5,380.4 331.2 574.3 988.9 0.5 4.2 0.4 1.4 225.0 240.1 91.5 552.7 3.4 9,574 798
Proline n/a 0.8 0.1 0.1 1.4 0.0 0.0 n/a 0.0 0.5 1.3 3.1 1.2 0.0 9 1
Protein (g) 27.7 25.8 2.2 5.6 15.5 0.0 0.0 0.1 0.0 9.2 29.2 27.7 12.0 0.1 155 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 217.0 113.5 95.3 453 38
Riboflavin (mg) 0.4 0.4 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.6 0.0 3 0
Saturated Fat (g) 2.2 0.3 0.0 0.1 0.9 0.0 0.0 0.0 0.0 6.9 2.1 21.5 8.3 7.3 50 4
Selenium (mcg) 0.0 3.8 0.7 16.8 0.9 0.4 0.0 0.0 0.0 14.6 24.2 16.4 7.3 0.1 85 7
Serine n/a 0.9 0.1 0.2 0.7 0.0 0.0 n/a 0.0 0.4 1.0 1.6 0.7 0.0 6 0
Sodium (mg) 4,199.9 76.7 19.2 9.0 4.5 1.4 0.1 0.0 0.1 678.0 69.6 605.7 179.3 101.4 5,945 495
Starch n/a 197.3 n/a 0.0 32.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 230 19
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.2 n/a 0.0 12.4 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 15 1
Sugar (g) 4.0 10.0 2.8 3.6 20.6 0.0 0.0 n/a 0.0 1.2 0.0 0.6 n/a 0.0 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 2 0
Threonine n/a 0.8 0.1 0.2 0.6 0.0 0.0 n/a 0.0 0.3 1.2 1.0 0.5 0.0 5 0
Tocopherol, alpha (mg) 0.3 0.1 0.7 0.0 0.4 0.0 0.1 n/a 0.0 0.2 0.3 0.3 n/a 0.3 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 7.8 1.2 0.2 0.6 6.8 0.0 0.0 0.0 0.0 20.5 7.6 34.2 13.4 11.5 104 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.5 1 0
Tryptophan n/a 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.4 0.2 0.0 1 0
Tyrosine n/a 0.6 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.4 1.0 1.3 0.6 0.0 5 0
Valine n/a 1.3 0.1 0.4 0.9 0.0 0.0 n/a 0.0 0.5 1.4 1.8 0.8 0.0 7 1
Vitamin A, IU (IU) 0.0 25.6 1,196.4 0.0 1,193.1 0.0 5.7 0.0 0.0 0.0 91.1 869.0 505.1 354.9 4,241 353
Vitamin A, RAE (mcg) 0.0 0.0 60.0 0.0 59.0 0.0 0.3 0.0 0.0 0.0 27.4 223.7 120.8 97.1 588 49
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.9 1.3 0.0 5 0
Vitamin B-6 (mg) 0.1 3.8 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.0 6 0
Vitamin C (mg) 0.0 251.8 22.6 3.8 24.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.5 0.0 309 26
Vitamin D (IU) 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 33.0 4.9 24.9 n/a 8.5 84 7
Water (g) 1,316.9 1,014.0 107.8 167.0 333.0 1.3 0.0 0.1 0.2 40.9 61.2 46.3 320.9 2.3 3,412 284
Zinc (mg) 1.4 3.7 0.5 0.9 2.8 0.0 0.0 0.0 0.0 1.2 1.0 3.4 1.4 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Kielbasa Soup (W.I.P.).