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Nutritional Facts: Julie Olson’s Simpli-Fied Fry Pan Hash #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1/2 cup (80g)
diced onions
1/2 cup (114g)
butter
1/4 lb (114g)
corned beef
1 cup (149g)
green peppers
Total 1 serving
Alanine n/a 0.0 0.0 1.3 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 1.3 0.0 1 0
Ash n/a 0.3 2.4 3.0 0.6 6 2
Aspartic acid n/a 0.1 0.1 1.9 0.3 2 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.4 27.2 9.1 14.9 70 17
Calories n/a 32.0 813.8 284.9 29.8 1,160 290
Calories (kj) n/a 132.8 3,403.9 1,191.8 125.2 4,854 1,213
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 7.5 0.1 0.5 6.9 15 4
Cholesterol n/a 0.0 244.0 111.2 0.0 355 89
Copper n/a 0.0 0.0 0.2 0.1 0 0
Cystine n/a 0.0 0.0 0.3 0.0 0 0
Dietary Fiber n/a 1.4 0.0 0.0 2.5 4 1
Folate n/a 15.2 3.4 6.8 14.9 40 10
Folate, DFE n/a 15.2 3.4 6.8 14.9 40 10
Folate, food n/a 15.2 3.4 6.8 14.9 40 10
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 1.7 3 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 1.7 3 1
Glutamic acid n/a 0.2 0.2 3.1 0.3 4 1
Glycine n/a 0.0 0.0 1.3 0.0 1 0
Histidine n/a 0.0 0.0 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a 0.2 n/a 0 0
Iron n/a 0.2 0.0 2.1 0.5 3 1
Isoleucine n/a 0.0 0.1 0.9 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 1.6 0.1 2 0
Lysine n/a 0.0 0.1 1.7 0.1 2 0
Magnesium n/a 8.0 2.3 13.6 14.9 39 10
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.2 0 0
Methionine n/a 0.0 0.0 0.5 0.0 1 0
Monounsaturated Fat n/a 0.0 23.9 10.5 0.0 34 9
Niacin n/a 0.1 0.0 3.4 0.7 4 1
Pantothenic acid n/a 0.1 0.1 0.5 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.8 0.1 1 0
Phosphorus n/a 23.2 27.2 141.9 29.8 222 56
Phytosterols n/a 12.0 n/a 0.0 13.4 25 6
Polyunsaturated Fat n/a 0.0 3.5 0.8 0.1 4 1
Potassium n/a 116.8 27.2 164.6 260.8 569 142
Proline n/a 0.0 0.1 1.0 0.0 1 0
Protein n/a 0.9 1.0 20.6 1.3 24 6
Retinol n/a 0.0 761.6 0.0 0.0 762 190
Riboflavin n/a 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.0 58.3 7.2 0.1 66 16
Selenium n/a 0.4 1.1 37.2 0.0 39 10
Serine n/a 0.0 0.1 0.8 0.1 1 0
Sodium n/a 3.2 810.4 1,287.1 4.5 2,105 526
Starch n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.2 1 0
Sugar n/a 3.4 0.1 0.0 3.6 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.8 0.1 1 0
Tocopherol, alpha n/a 0.0 2.6 0.2 0.6 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 0.1 92.1 21.5 0.3 114 28
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.7 0.0 1 0
Valine n/a 0.0 0.1 1.0 0.1 1 0
Vitamin A, IU n/a 1.6 2,836.4 0.0 551.3 3,389 847
Vitamin A, RAE n/a 0.0 776.3 0.0 26.8 803 201
Vitamin B-12 n/a 0.0 0.2 1.9 0.0 2 1
Vitamin B-6 n/a 0.1 0.0 0.3 0.3 1 0
Vitamin C n/a 5.9 0.0 0.0 119.8 126 31
Vitamin D n/a 0.0 68.1 4.5 0.0 73 18
Water n/a 71.3 18.0 67.9 139.9 297 74
Zinc n/a 0.1 0.1 5.2 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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