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    Nutritional Facts: Easy Crock Pot Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    ground beef
    1 large (150g)
    onions
    5 (15g)
    garlic cloves
    1 to taste (0g)
    adobo seasoning
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    ground red pepper
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    Mexican oregano
    2 tablespoons (16g)
    chili powder
    14 1/2 ounces (411g)
    crushed tomatoes
    8 ounces (229g)
    tomato sauce
    10 1/2 ounces (298g)
    beef consomme
    Total 1 serving
    Alanine (g) 13.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.7 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 14 2
    Ash (g) 10.3 0.5 0.2 n/a n/a n/a 0.2 0.1 1.9 5.5 4.6 6.4 30 5
    Aspartic acid (g) 19.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 0.9 0.5 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 170.1 34.5 27.2 n/a n/a n/a 19.6 28.7 52.8 139.8 29.7 20.8 523 87
    Calories 2,438.1 60.0 22.4 n/a n/a n/a 7.9 4.8 45.1 131.5 54.9 38.7 2,803 467
    Calories (kj) 10,183.1 249.0 93.5 n/a n/a n/a 32.9 19.9 188.6 550.8 228.6 166.7 11,713 1,952
    Carbohydrates (g) 0.0 14.0 5.0 n/a n/a n/a 0.9 1.2 8.0 30.0 12.3 2.5 74 12
    Cholesterol (mg) 771.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 771 129
    Copper (mg) 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.8 0.3 0.0 2 0
    Cystine (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.3 n/a n/a n/a 0.2 0.8 5.6 7.8 3.4 0.0 21 3
    Folate (mcg) 68.0 28.5 0.5 n/a n/a n/a 0.2 4.3 4.5 53.4 25.1 14.9 199 33
    Folate, DFE (mcg) 68.0 28.5 0.5 n/a n/a n/a 0.2 4.3 4.5 53.4 25.1 14.9 199 33
    Folate, food (mcg) 68.0 28.5 0.5 n/a n/a n/a 0.2 4.3 4.5 53.4 25.1 14.9 199 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.7 n/a 3.8 n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 5.3 n/a 9 1
    Glutamic acid (g) 31.6 0.4 0.1 n/a n/a n/a n/a 0.0 0.3 2.3 1.5 n/a 36 6
    Glycine (g) 14.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 15 2
    Histidine (g) 6.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 7 1
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Iron (mg) 23.7 0.3 0.3 n/a n/a n/a 1.4 0.7 2.8 5.3 2.3 1.3 38 6
    Isoleucine (g) 9.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 17 3
    Lysine (g) 17.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 18 3
    Magnesium (mg) 204.1 15.0 3.8 n/a n/a n/a 7.7 4.9 23.8 82.2 36.6 11.9 390 65
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 n/a n/a n/a 0.1 0.1 0.3 0.8 0.2 0.1 2 0
    Methionine (g) 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 6 1
    Monounsaturated Fat (g) 74.3 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 0.2 0.1 0.0 75 13
    Niacin (mg) 52.7 0.2 0.1 n/a n/a n/a 0.1 0.1 1.9 5.0 2.2 1.7 64 11
    Pantothenic acid (mg) 6.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1.1 0.7 0.1 9 1
    Phenylalanine (g) 8.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 9 1
    Phosphorus (mg) 1,939.1 43.5 23.0 n/a n/a n/a 10.5 2.7 48.0 131.5 59.4 77.4 2,335 389
    Phytosterols n/a 22.5 n/a n/a n/a n/a 1.4 3.7 13.3 n/a n/a n/a 41 7
    Polyunsaturated Fat (g) 4.9 0.0 0.0 n/a n/a n/a 0.1 0.0 1.3 0.5 0.2 0.0 7 1
    Potassium (mg) 3,345.2 219.0 60.2 n/a n/a n/a 37.5 22.7 312.0 1,204.4 756.6 372.1 6,330 1,055
    Proline (g) 10.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 11 2
    Protein (g) 210.8 1.7 1.0 n/a n/a n/a 0.4 0.2 2.2 6.7 3.0 7.5 233 39
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.1 2 0
    Saturated Fat (g) 66.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 0.0 67 11
    Selenium (mcg) 179.2 0.8 2.1 n/a n/a n/a 0.1 0.1 3.3 2.5 0.5 4.2 193 32
    Serine (g) 8.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 9 1
    Sodium (mg) 748.4 6.0 2.6 n/a n/a n/a 3.5 0.5 262.4 542.6 1,197.7 1,943.8 4,707 785
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a 2 0
    Sugar (g) 0.0 6.4 0.2 n/a n/a n/a 0.0 0.1 1.2 n/a 9.7 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Threonine (g) 8.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 9 1
    Tocopherol, alpha (mg) 4.2 0.0 0.0 n/a n/a n/a 0.1 0.3 6.1 n/a 3.2 0.0 14 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.5 n/a 0.2 n/a 1 0
    Total Fat (g) 170.1 0.2 0.1 n/a n/a n/a 0.5 0.1 2.3 1.2 0.4 0.0 175 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 10.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 11 2
    Tryptophan (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 6.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 7 1
    Valine (g) 10.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 11 2
    Vitamin A, IU (IU) 0.0 3.0 1.4 n/a n/a n/a 26.7 30.6 4,744.0 2,873.4 989.7 0.0 8,669 1,445
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 1.3 1.5 237.3 143.9 50.3 0.0 434 72
    Vitamin B-12 (mcg) 24.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 25 4
    Vitamin B-6 (mg) 3.9 0.2 0.2 n/a n/a n/a 0.0 0.0 0.3 0.6 0.2 0.1 6 1
    Vitamin C (mg) 0.0 11.1 4.7 n/a n/a n/a 0.2 0.0 0.1 37.8 16.0 2.1 72 12
    Vitamin D (IU) 45.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 45 8
    Water (g) 745.3 133.7 8.8 n/a n/a n/a 0.2 0.2 1.7 367.7 208.3 282.1 1,748 291
    Zinc (mg) 50.8 0.3 0.2 n/a n/a n/a 0.1 0.0 0.7 1.1 0.5 0.0 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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