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Nutritional Facts: Easy Crock Pot Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground beef
1 large (150g)
onions
5 (15g)
garlic cloves
1 to taste (0g)
adobo seasoning
1 to taste (3g)
black pepper
1 to taste (0g)
ground red pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
Mexican oregano
2 tablespoons (16g)
chili powder
14 1/2 ounces (411g)
crushed tomatoes
8 ounces (229g)
tomato sauce
10 1/2 ounces (298g)
beef consomme
Total 1 serving
Alanine (g) 13.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 14 2
Ash (g) 10.3 0.5 0.2 n/a n/a n/a 0.2 0.1 1.9 5.5 4.6 6.4 30 5
Aspartic acid (g) 19.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 0.9 0.5 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 170.1 34.5 27.2 n/a n/a n/a 19.6 28.7 52.8 139.8 29.7 20.8 523 87
Calories 2,438.1 60.0 22.4 n/a n/a n/a 7.9 4.8 45.1 131.5 54.9 38.7 2,803 467
Calories (kj) 10,183.1 249.0 93.5 n/a n/a n/a 32.9 19.9 188.6 550.8 228.6 166.7 11,713 1,952
Carbohydrates (g) 0.0 14.0 5.0 n/a n/a n/a 0.9 1.2 8.0 30.0 12.3 2.5 74 12
Cholesterol (mg) 771.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 771 129
Copper (mg) 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.8 0.3 0.0 2 0
Cystine (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.3 n/a n/a n/a 0.2 0.8 5.6 7.8 3.4 0.0 21 3
Folate (mcg) 68.0 28.5 0.5 n/a n/a n/a 0.2 4.3 4.5 53.4 25.1 14.9 199 33
Folate, DFE (mcg) 68.0 28.5 0.5 n/a n/a n/a 0.2 4.3 4.5 53.4 25.1 14.9 199 33
Folate, food (mcg) 68.0 28.5 0.5 n/a n/a n/a 0.2 4.3 4.5 53.4 25.1 14.9 199 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.7 n/a 3.8 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 5.3 n/a 9 1
Glutamic acid (g) 31.6 0.4 0.1 n/a n/a n/a n/a 0.0 0.3 2.3 1.5 n/a 36 6
Glycine (g) 14.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 15 2
Histidine (g) 6.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 7 1
Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 23.7 0.3 0.3 n/a n/a n/a 1.4 0.7 2.8 5.3 2.3 1.3 38 6
Isoleucine (g) 9.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 10 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 17 3
Lysine (g) 17.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 18 3
Magnesium (mg) 204.1 15.0 3.8 n/a n/a n/a 7.7 4.9 23.8 82.2 36.6 11.9 390 65
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.3 n/a n/a n/a 0.1 0.1 0.3 0.8 0.2 0.1 2 0
Methionine (g) 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 74.3 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 0.2 0.1 0.0 75 13
Niacin (mg) 52.7 0.2 0.1 n/a n/a n/a 0.1 0.1 1.9 5.0 2.2 1.7 64 11
Pantothenic acid (mg) 6.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1.1 0.7 0.1 9 1
Phenylalanine (g) 8.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 9 1
Phosphorus (mg) 1,939.1 43.5 23.0 n/a n/a n/a 10.5 2.7 48.0 131.5 59.4 77.4 2,335 389
Phytosterols n/a 22.5 n/a n/a n/a n/a 1.4 3.7 13.3 n/a n/a n/a 41 7
Polyunsaturated Fat (g) 4.9 0.0 0.0 n/a n/a n/a 0.1 0.0 1.3 0.5 0.2 0.0 7 1
Potassium (mg) 3,345.2 219.0 60.2 n/a n/a n/a 37.5 22.7 312.0 1,204.4 756.6 372.1 6,330 1,055
Proline (g) 10.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 11 2
Protein (g) 210.8 1.7 1.0 n/a n/a n/a 0.4 0.2 2.2 6.7 3.0 7.5 233 39
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.1 2 0
Saturated Fat (g) 66.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 0.0 67 11
Selenium (mcg) 179.2 0.8 2.1 n/a n/a n/a 0.1 0.1 3.3 2.5 0.5 4.2 193 32
Serine (g) 8.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 9 1
Sodium (mg) 748.4 6.0 2.6 n/a n/a n/a 3.5 0.5 262.4 542.6 1,197.7 1,943.8 4,707 785
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a 2 0
Sugar (g) 0.0 6.4 0.2 n/a n/a n/a 0.0 0.1 1.2 n/a 9.7 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Threonine (g) 8.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 9 1
Tocopherol, alpha (mg) 4.2 0.0 0.0 n/a n/a n/a 0.1 0.3 6.1 n/a 3.2 0.0 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.5 n/a 0.2 n/a 1 0
Total Fat (g) 170.1 0.2 0.1 n/a n/a n/a 0.5 0.1 2.3 1.2 0.4 0.0 175 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 10.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 11 2
Tryptophan (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 6.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 7 1
Valine (g) 10.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 11 2
Vitamin A, IU (IU) 0.0 3.0 1.4 n/a n/a n/a 26.7 30.6 4,744.0 2,873.4 989.7 0.0 8,669 1,445
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 1.3 1.5 237.3 143.9 50.3 0.0 434 72
Vitamin B-12 (mcg) 24.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 25 4
Vitamin B-6 (mg) 3.9 0.2 0.2 n/a n/a n/a 0.0 0.0 0.3 0.6 0.2 0.1 6 1
Vitamin C (mg) 0.0 11.1 4.7 n/a n/a n/a 0.2 0.0 0.1 37.8 16.0 2.1 72 12
Vitamin D (IU) 45.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Water (g) 745.3 133.7 8.8 n/a n/a n/a 0.2 0.2 1.7 367.7 208.3 282.1 1,748 291
Zinc (mg) 50.8 0.3 0.2 n/a n/a n/a 0.1 0.0 0.7 1.1 0.5 0.0 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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