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Nutritional Facts: Baked Tofu and Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (2g)
ginger
1 (3g)
garlic cloves
6 cups (420g)
baby bok choy
1/2 (31g)
carrots
7 ounces (198g)
tofu
1/2 tablespoon (9g)
tamari
1 tablespoon (18g)
oyster sauce
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.4 0.0 0.9 0.0 n/a n/a 1 1
Ash (g) 0.0 0.1 0.0 3.4 0.3 1.4 1.6 1.3 n/a 8 4
Aspartic acid (g) 0.0 0.0 0.0 0.5 0.1 1.4 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 2.1 5.4 441.0 10.1 220.3 1.8 5.8 n/a 687 343
Calories 119.3 6.0 4.5 54.6 12.5 121.1 5.4 9.2 n/a 333 166
Calories (kj) 499.4 25.3 18.7 231.0 52.8 506.1 22.6 38.3 n/a 1,394 697
Carbohydrates (g) 0.0 1.3 1.0 9.2 2.9 3.6 0.5 2.0 n/a 20 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.1 4.2 0.9 0.4 0.1 0.1 n/a 6 3
Folate (mcg) 0.0 0.2 0.1 277.2 5.8 87.3 1.6 2.7 n/a 375 187
Folate, DFE (mcg) 0.0 0.2 0.1 277.2 5.8 87.3 1.6 2.7 n/a 375 187
Folate, food (mcg) 0.0 0.2 0.1 277.2 5.8 87.3 1.6 2.7 n/a 375 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 1.5 0.1 2.2 0.2 n/a n/a 4 2
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.1 3.4 0.1 2.2 0.2 0.0 n/a 6 3
Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.0 1.0 0.1 n/a n/a 1 1
Lysine (g) 0.0 0.0 0.0 0.4 0.0 0.9 0.1 n/a n/a 1 1
Magnesium (mg) 0.0 3.9 0.8 79.8 3.7 53.6 3.6 0.7 n/a 146 73
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.7 0.0 0.8 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 1.6 0.0 0.0 n/a 12 6
Niacin (mg) 0.0 0.2 0.0 2.1 0.3 1.1 0.4 0.3 n/a 4 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 3.0 4.6 155.4 10.7 182.6 11.7 4.0 n/a 372 186
Phytosterols (mg) 29.8 1.5 n/a n/a n/a n/a n/a n/a n/a 31 16
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 0.0 4.1 0.0 0.0 n/a 6 3
Potassium (mg) 0.1 23.8 12.0 1,058.4 97.6 238.2 19.1 9.7 n/a 1,459 729
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.7 0.1 n/a n/a 1 0
Protein (g) 0.0 0.2 0.2 6.3 0.3 13.0 0.9 0.2 n/a 21 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a 3 2
Selenium (mcg) 0.0 1.0 0.4 2.1 0.0 17.7 0.1 0.8 n/a 22 11
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 1 0
Sodium (mg) 0.3 0.5 0.5 273.0 21.0 15.9 502.7 491.9 n/a 1,306 653
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 0.1 0.0 5.0 1.4 1.4 0.2 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.8 0.1 7.3 0.0 0.0 n/a 22 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.7 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.5 0.3 18,765.6 5,095.3 13.9 0.0 0.0 n/a 23,876 11,938
Vitamin A, RAE (mcg) 0.0 0.0 0.0 936.6 254.7 0.0 0.0 0.0 n/a 1,191 596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.9 189.0 1.8 0.4 0.0 0.0 n/a 192 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.2 1.8 400.3 26.9 173.2 5.9 14.4 n/a 623 311
Zinc (mg) 0.0 0.1 0.0 0.8 0.1 1.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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