Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) onions |
2 cups (256g) carrots |
2 cups (248g) zucchini |
2 tablespoons (27g) olive oil |
2 tablespoons (32g) tomato paste |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (14g) paprika |
2 tablespoons (8g) parsley |
2 cups (360g) roma tomatoes |
15 ounces (425g) kidney beans |
15 ounces (425g) cannellini beans |
1 cup (243g) tomato juice |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 1.0 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.1 | 2.5 | 1.4 | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 1.8 | 7.0 | 7.0 | 2.6 | 6.0 | 31 | 4 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 2.8 | 2.8 | 0.2 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 84.5 | 39.7 | 0.3 | 11.6 | 1.1 | 31.1 | 10.5 | 36.0 | 144.6 | 144.6 | 24.3 | 1.4 | 603 | 75 |
| Calories | 128.0 | 105.0 | 42.2 | 238.7 | 26.3 | 3.1 | 38.4 | 2.7 | 64.8 | 357.2 | 357.2 | 41.3 | 0.0 | 1,405 | 176 |
| Calories (kj) | 531.2 | 442.9 | 173.6 | 998.7 | 110.1 | 12.9 | 160.6 | 11.5 | 266.4 | 1,501.2 | 1,501.1 | 177.4 | 0.0 | 5,888 | 736 |
| Carbohydrates (g) | 29.9 | 24.5 | 7.7 | 0.0 | 6.1 | 0.3 | 7.3 | 0.5 | 14.0 | 61.7 | 61.7 | 10.3 | 0.0 | 224 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 7.2 | 2.5 | 0.0 | 1.3 | 0.1 | 4.7 | 0.3 | 4.3 | 22.5 | 22.5 | 1.0 | 0.0 | 72 | 9 |
| Folate (mcg) | 60.8 | 48.6 | 59.5 | 0.0 | 3.9 | 0.4 | 6.7 | 11.6 | 54.0 | 153.1 | 153.1 | 48.6 | 0.0 | 600 | 75 |
| Folate, DFE (mcg) | 60.8 | 48.6 | 59.5 | 0.0 | 3.9 | 0.4 | 6.7 | 11.6 | 54.0 | 153.1 | 153.1 | 48.6 | 0.0 | 600 | 75 |
| Folate, food (mcg) | 60.8 | 48.6 | 59.5 | 0.0 | 3.9 | 0.4 | 6.7 | 11.6 | 54.0 | 153.1 | 153.1 | 48.6 | 0.0 | 600 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 1.4 | 3.4 | n/a | 1.9 | n/a | 0.9 | n/a | 4.9 | 0.0 | 0.0 | 3.7 | n/a | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | 1.5 | 2.7 | n/a | 1.8 | n/a | 0.4 | n/a | 4.5 | 0.0 | 0.0 | 3.3 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.8 | 0.9 | 0.3 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 1.6 | 3.6 | 3.6 | 0.7 | 0.0 | 13 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.8 | 0.9 | 0.2 | 1.0 | 0.0 | 2.9 | 0.5 | 1.0 | 5.0 | 5.0 | 1.0 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 1.9 | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 1.6 | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 32.0 | 30.7 | 44.6 | 0.0 | 13.5 | 1.1 | 24.2 | 3.8 | 39.6 | 114.8 | 114.8 | 26.7 | 0.1 | 446 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.7 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 1.6 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 0.4 | 2.5 | 1.1 | 0.0 | 1.0 | 0.0 | 1.4 | 0.1 | 2.1 | 1.7 | 1.7 | 1.6 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.6 | 0.6 | 0.6 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 92.8 | 89.6 | 94.2 | 0.0 | 26.6 | 1.2 | 42.7 | 4.4 | 86.4 | 382.8 | 382.7 | 43.7 | 0.0 | 1,247 | 156 |
| Phytosterols (mg) | 48.0 | n/a | n/a | 59.7 | n/a | 0.4 | 23.8 | 0.4 | 25.2 | n/a | n/a | n/a | 0.0 | 157 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.2 | 2.8 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 1.1 | 1.1 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 467.2 | 819.2 | 647.3 | 0.3 | 325.6 | 2.1 | 310.1 | 42.1 | 853.2 | 1,007.9 | 1,007.8 | 556.5 | 0.5 | 6,040 | 755 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 3.5 | 2.4 | 3.0 | 0.0 | 1.4 | 0.0 | 1.9 | 0.2 | 3.2 | 22.2 | 22.2 | 1.8 | 0.0 | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 3.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.6 | 0.3 | 0.5 | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 3.8 | 3.8 | 0.7 | 0.0 | 13 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 12.8 | 176.6 | 19.8 | 0.5 | 253.7 | 0.1 | 9.2 | 4.3 | 18.0 | 1,258.8 | 1,258.7 | 653.7 | 2,325.5 | 5,992 | 749 |
| Starch (g) | 0.0 | 3.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 37.8 | 37.8 | n/a | n/a | 79 | 10 |
| Sucrose (g) | 3.2 | 9.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 7.9 | 7.9 | 0.6 | n/a | 29 | 4 |
| Sugar (g) | 13.6 | 12.1 | 6.2 | 0.0 | 3.9 | 0.2 | 1.4 | 0.1 | 9.5 | 7.9 | 7.9 | 8.7 | 0.0 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.3 | 3.9 | 1.4 | 0.0 | 4.1 | 0.1 | 1.9 | 0.1 | 0.1 | 0.8 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 2.9 | 2.9 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 0.3 | 0.6 | 0.8 | 27.0 | 0.2 | 0.2 | 1.8 | 0.1 | 0.7 | 2.6 | 2.6 | 0.1 | 0.0 | 37 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 6.4 | 42,767.4 | 496.0 | 0.0 | 489.6 | 0.6 | 6,698.5 | 640.2 | 2,998.8 | 0.0 | 0.0 | 1,093.5 | 0.0 | 55,191 | 6,899 |
| Vitamin A, RAE (mcg) | 0.0 | 2,137.6 | 24.8 | 0.0 | 24.4 | 0.0 | 335.0 | 32.0 | 151.2 | 0.0 | 0.0 | 55.9 | 0.0 | 2,761 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 23.7 | 15.1 | 44.4 | 0.0 | 7.0 | 0.0 | 0.1 | 10.1 | 49.3 | 5.1 | 5.1 | 44.5 | 0.0 | 204 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 285.2 | 226.0 | 235.1 | 0.0 | 23.6 | 0.0 | 1.5 | 6.7 | 340.3 | 331.9 | 331.9 | 228.2 | 0.0 | 2,010 | 251 |
| Zinc (mg) | 0.5 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.6 | 2.0 | 2.0 | 0.4 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.