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    Nutritional Facts: Winter Root Veggie Stir Fry (Vegan Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    root vegetables
    2 (122g)
    carrots
    1 medium (110g)
    onions
    2 tablespoons (27g)
    cooking oil
    1/2 teaspoon (0g)
    salt-free garlic powder
    3 tablespoons (15g)
    parmesan cheese
    1 medium (50g)
    beets
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked black pepper
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Ash n/a 1.2 0.4 0.0 n/a 1.2 0.6 n/a n/a n/a 3 1
    Aspartic acid n/a 0.2 0.1 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 40.3 25.3 0.0 n/a 166.4 8.0 n/a n/a n/a 240 80
    Calories n/a 50.0 44.0 240.4 n/a 64.7 22.0 n/a n/a n/a 421 140
    Calories (kj) n/a 211.1 182.6 1,006.1 n/a 270.8 92.0 n/a n/a n/a 1,763 588
    Carbohydrates n/a 11.7 10.3 0.0 n/a 0.6 5.0 n/a n/a n/a 28 9
    Cholesterol n/a 0.0 0.0 0.0 n/a 13.2 0.0 n/a n/a n/a 13 4
    Copper n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 3.4 1.9 0.0 n/a 0.0 1.0 n/a n/a n/a 6 2
    Folate n/a 23.2 20.9 0.0 n/a 1.5 40.0 n/a n/a n/a 86 29
    Folate, DFE n/a 23.2 20.9 0.0 n/a 1.5 40.0 n/a n/a n/a 86 29
    Folate, food n/a 23.2 20.9 0.0 n/a 1.5 40.0 n/a n/a n/a 86 29
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.7 1.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 2.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.4 0.3 0.0 n/a 1.3 0.2 n/a n/a n/a 2 1
    Glycine n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Iron n/a 0.4 0.2 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
    Isoleucine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
    Lysine n/a 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
    Magnesium n/a 14.6 11.0 0.0 n/a 5.7 11.5 n/a n/a n/a 43 14
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 7.5 n/a 1.3 0.0 n/a n/a n/a 9 3
    Niacin n/a 1.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 2 1
    Pantothenic acid n/a 0.3 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Phenylalanine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 42.7 31.9 0.0 n/a 109.4 19.0 n/a n/a n/a 203 68
    Phytosterols n/a n/a 16.5 263.3 n/a n/a n/a n/a n/a n/a 280 93
    Polyunsaturated Fat n/a 0.1 0.0 14.9 n/a 0.2 0.0 n/a n/a n/a 15 5
    Potassium n/a 390.4 160.6 0.0 n/a 18.8 152.5 n/a n/a n/a 722 241
    Proline n/a 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
    Protein n/a 1.1 1.2 0.0 n/a 5.8 0.8 n/a n/a n/a 9 3
    Retinol n/a 0.0 0.0 0.0 n/a 33.5 0.0 n/a n/a n/a 33 11
    Riboflavin n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Saturated Fat n/a 0.0 0.0 3.5 n/a 2.6 0.0 n/a n/a n/a 6 2
    Selenium n/a 0.1 0.6 0.0 n/a 2.7 0.4 n/a n/a n/a 4 1
    Serine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Sodium n/a 84.2 4.4 0.0 n/a 229.4 38.5 n/a n/a n/a 356 119
    Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 4.4 1.1 n/a n/a 0.0 n/a n/a n/a n/a 5 2
    Sugar n/a 5.8 4.7 0.0 n/a 0.1 4.0 n/a n/a n/a 15 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Threonine n/a 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.8 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 5 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.3 0.1 27.2 n/a 4.3 0.1 n/a n/a n/a 32 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a 20,381.3 2.2 0.0 n/a 129.8 17.5 n/a n/a n/a 20,531 6,844
    Vitamin A, RAE n/a 1,018.7 0.0 0.0 n/a 34.4 1.0 n/a n/a n/a 1,054 351
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C n/a 7.2 8.1 0.0 n/a 0.0 1.8 n/a n/a n/a 17 6
    Vitamin D n/a 0.0 0.0 0.0 n/a 3.2 0.0 n/a n/a n/a 3 1
    Water n/a 107.7 98.0 0.0 n/a 3.1 43.5 n/a n/a n/a 252 84
    Zinc n/a 0.3 0.2 0.0 n/a 0.6 0.2 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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