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Nutritional Facts: Winter Root Veggie Stir Fry (Vegan Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
root vegetables
2 (122g)
carrots
1 medium (110g)
onions
2 tablespoons (27g)
cooking oil
1/2 teaspoon (0g)
salt-free garlic powder
3 tablespoons (15g)
parmesan cheese
1 medium (50g)
beets
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Ash n/a 1.2 0.4 0.0 n/a 1.2 0.6 n/a n/a n/a 3 1
Aspartic acid n/a 0.2 0.1 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 40.3 25.3 0.0 n/a 166.4 8.0 n/a n/a n/a 240 80
Calories n/a 50.0 44.0 240.4 n/a 64.7 22.0 n/a n/a n/a 421 140
Calories (kj) n/a 211.1 182.6 1,006.1 n/a 270.8 92.0 n/a n/a n/a 1,763 588
Carbohydrates n/a 11.7 10.3 0.0 n/a 0.6 5.0 n/a n/a n/a 28 9
Cholesterol n/a 0.0 0.0 0.0 n/a 13.2 0.0 n/a n/a n/a 13 4
Copper n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 3.4 1.9 0.0 n/a 0.0 1.0 n/a n/a n/a 6 2
Folate n/a 23.2 20.9 0.0 n/a 1.5 40.0 n/a n/a n/a 86 29
Folate, DFE n/a 23.2 20.9 0.0 n/a 1.5 40.0 n/a n/a n/a 86 29
Folate, food n/a 23.2 20.9 0.0 n/a 1.5 40.0 n/a n/a n/a 86 29
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.7 1.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.4 0.3 0.0 n/a 1.3 0.2 n/a n/a n/a 2 1
Glycine n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.2 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
Isoleucine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Magnesium n/a 14.6 11.0 0.0 n/a 5.7 11.5 n/a n/a n/a 43 14
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 7.5 n/a 1.3 0.0 n/a n/a n/a 9 3
Niacin n/a 1.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 2 1
Pantothenic acid n/a 0.3 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Phosphorus n/a 42.7 31.9 0.0 n/a 109.4 19.0 n/a n/a n/a 203 68
Phytosterols n/a n/a 16.5 263.3 n/a n/a n/a n/a n/a n/a 280 93
Polyunsaturated Fat n/a 0.1 0.0 14.9 n/a 0.2 0.0 n/a n/a n/a 15 5
Potassium n/a 390.4 160.6 0.0 n/a 18.8 152.5 n/a n/a n/a 722 241
Proline n/a 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Protein n/a 1.1 1.2 0.0 n/a 5.8 0.8 n/a n/a n/a 9 3
Retinol n/a 0.0 0.0 0.0 n/a 33.5 0.0 n/a n/a n/a 33 11
Riboflavin n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 3.5 n/a 2.6 0.0 n/a n/a n/a 6 2
Selenium n/a 0.1 0.6 0.0 n/a 2.7 0.4 n/a n/a n/a 4 1
Serine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Sodium n/a 84.2 4.4 0.0 n/a 229.4 38.5 n/a n/a n/a 356 119
Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 4.4 1.1 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Sugar n/a 5.8 4.7 0.0 n/a 0.1 4.0 n/a n/a n/a 15 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.8 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 5 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.1 27.2 n/a 4.3 0.1 n/a n/a n/a 32 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 20,381.3 2.2 0.0 n/a 129.8 17.5 n/a n/a n/a 20,531 6,844
Vitamin A, RAE n/a 1,018.7 0.0 0.0 n/a 34.4 1.0 n/a n/a n/a 1,054 351
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 7.2 8.1 0.0 n/a 0.0 1.8 n/a n/a n/a 17 6
Vitamin D n/a 0.0 0.0 0.0 n/a 3.2 0.0 n/a n/a n/a 3 1
Water n/a 107.7 98.0 0.0 n/a 3.1 43.5 n/a n/a n/a 252 84
Zinc n/a 0.3 0.2 0.0 n/a 0.6 0.2 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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