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Nutritional Facts: Chocolate Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
extra finely granulated sugar
1 cup (227g)
unsalted butter
4 (200g)
eggs
3 (46g)
egg yolks
2 cups (250g)
all-purpose flour
1/2 cup (43g)
Dutch-processed cocoa powder
2 tablespoons (0g)
turbinado sugar
1 teaspoon (3g)
potato starch
3/4 teaspoon (5g)
table salt
1/4 teaspoon (1g)
baking soda
3/4 cup (183g)
whole milk
1/2 cup (115g)
sour cream
1 teaspoon (4g)
vanilla extract
1 cup (200g)
extra finely granulated sugar
1/4 cup (59g)
water
5 (165g)
egg whites
1/4 cup (50g)
superfine sugar
2 cups (454g)
butter
1/2 cup (66g)
semisweet chocolate
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.1 1.5 0.4 0.8 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1.2 n/a 0.1 0.3 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine n/a 0.1 1.6 0.5 1.0 0.5 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1.1 n/a 0.1 0.5 n/a 6 0
Ash (g) 0.1 0.1 2.1 0.8 1.2 2.5 n/a 0.1 4.5 0.4 1.2 1.0 0.0 0.0 0.1 1.0 0.0 9.6 2.4 0.0 27 2
Aspartic acid n/a 0.1 2.7 0.7 1.1 0.8 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a n/a 2.0 n/a 0.3 0.8 n/a 9 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 56.1 n/a 83 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 152 9
Calcium (mg) 6.0 54.5 112.0 59.2 37.5 55.0 n/a 2.2 1.1 0.0 206.8 126.5 0.5 2.0 1.8 11.6 0.5 109.0 66.7 0.5 853 53
Calories 2,322.0 1,627.6 286.0 147.8 910.0 98.0 n/a 11.9 0.0 0.0 111.6 222.0 12.1 774.0 0.0 85.8 193.5 3,255.2 330.7 12.1 10,400 650
Calories (kj) 9,708.0 6,807.7 1,198.0 617.8 3,807.5 409.4 n/a 49.8 0.0 0.0 466.7 930.4 50.6 3,236.0 0.0 356.4 809.0 13,615.5 1,384.0 50.6 43,497 2,719
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.6 n/a 9 1
Carbohydrates (g) 599.9 0.1 1.4 1.6 190.8 24.9 n/a 2.8 0.0 0.0 8.8 3.3 0.5 200.0 0.0 1.2 50.0 0.3 19.7 0.5 1,106 69
Cholesterol (mg) 0.0 488.1 744.0 498.0 0.0 0.0 n/a 0.0 0.0 0.0 18.3 59.8 0.0 0.0 0.0 0.0 0.0 976.1 0.0 0.0 2,784 174
Copper (mg) 0.0 0.0 0.1 0.0 0.4 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 5 0
Cystine n/a 0.0 0.5 0.1 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 14.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 32 2
Folate (mcg) 0.0 6.8 94.0 67.0 65.0 13.8 n/a 0.8 0.0 0.0 9.2 8.1 0.0 0.0 0.0 6.6 0.0 13.6 18.5 0.0 303 19
Folate, DFE (mcg) 0.0 6.8 94.0 67.0 65.0 13.8 n/a 0.8 0.0 0.0 9.2 8.1 0.0 0.0 0.0 6.6 0.0 13.6 18.5 0.0 303 19
Folate, food (mcg) 0.0 6.8 94.0 67.0 65.0 13.8 n/a 0.8 0.0 0.0 9.2 8.1 0.0 0.0 0.0 6.6 0.0 13.6 18.5 0.0 303 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.4 3.3 0.9 8.7 1.3 n/a 0.0 0.0 n/a 1.2 0.7 n/a n/a n/a 2.6 n/a 0.8 1.2 n/a 21 1
Glycine n/a 0.0 0.9 0.2 0.9 0.4 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.7 n/a 0.1 0.3 n/a 4 0
Histidine n/a 0.1 0.6 0.2 0.6 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 3.5 1.3 2.9 6.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 11.5 0.0 26 2
Isoleucine n/a 0.1 1.3 0.4 0.9 0.3 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1.1 n/a 0.2 0.3 n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.2 4.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 13 1
Leucine n/a 0.2 2.2 0.6 1.8 0.5 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a 1.7 n/a 0.4 0.5 n/a 9 1
Lysine n/a 0.2 1.8 0.6 0.6 0.4 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 1.3 n/a 0.3 0.3 n/a 6 0
Magnesium (mg) 0.0 4.5 24.0 2.3 55.0 214.6 n/a 2.2 0.0 0.0 18.3 11.5 0.5 0.0 0.6 18.2 0.0 9.1 215.8 0.5 577 36
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.7 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 6 0
Methionine n/a 0.0 0.8 0.2 0.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.7 n/a 0.1 0.1 n/a 3 0
Monounsaturated Fat (g) 0.0 47.7 7.3 5.4 0.2 2.0 n/a 0.0 0.0 0.0 1.5 5.8 0.0 0.0 0.0 0.0 0.0 95.4 10.6 0.0 176 11
Niacin (mg) 0.0 0.1 0.2 0.0 3.1 0.9 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.9 0.0 6 0
Pantothenic acid (mg) 0.0 0.2 3.1 1.4 1.1 0.1 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.0 8 0
Phenylalanine n/a 0.1 1.4 0.3 1.3 0.4 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1.1 n/a 0.2 0.3 n/a 6 0
Phosphorus (mg) 0.0 54.5 396.0 179.0 270.0 315.6 n/a 5.6 0.0 0.0 153.7 132.3 0.3 0.0 0.0 24.8 0.0 109.0 264.0 0.3 1,905 119
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 3.8 1.9 1.0 0.2 n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 13.8 1.0 0.0 30 2
Potassium (mg) 12.0 54.5 276.0 50.0 267.5 655.3 n/a 33.4 0.4 0.0 241.6 162.2 6.2 4.0 0.6 269.0 1.0 109.0 547.8 6.2 2,697 169
Proline n/a 0.2 1.0 0.3 3.0 0.4 n/a 0.0 0.0 n/a 0.6 0.3 n/a n/a n/a 0.7 n/a 0.4 0.6 n/a 7 0
Protein (g) 0.0 1.9 25.1 7.3 25.8 8.4 n/a 0.2 0.0 0.0 5.8 2.4 0.0 0.0 0.0 18.0 0.0 3.9 8.5 0.0 107 7
Retinol (mcg) 0.0 1,523.2 320.0 170.3 0.0 0.0 n/a 0.0 0.0 0.0 82.4 200.1 0.0 0.0 0.0 0.0 0.0 3,046.3 0.0 0.0 5,342 334
Riboflavin (mg) 0.1 0.1 0.9 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 3 0
Saturated Fat (g) 0.0 116.6 6.3 4.4 0.4 3.5 n/a 0.0 0.0 0.0 3.4 13.2 0.0 0.0 0.0 0.0 0.0 233.2 21.4 0.0 402 25
Selenium (mcg) 3.6 2.3 61.4 25.7 84.8 6.1 n/a 0.0 0.0 0.0 6.8 3.0 0.0 1.2 0.0 33.0 0.3 4.5 5.3 0.0 238 15
Serine n/a 0.1 1.9 0.6 1.3 0.4 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 1.3 n/a 0.2 0.3 n/a 7 0
Sodium (mg) 6.0 25.0 284.0 22.0 5.0 9.0 n/a 1.8 1,744.1 314.6 78.7 92.0 0.4 2.0 1.8 273.9 0.5 3,241.6 15.8 0.4 6,119 382
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25.1 n/a 25 2
Sucrose (g) 598.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 199.6 n/a 0.1 49.9 n/a n/a n/a 848 53
Sugar (g) 598.8 0.1 0.7 0.3 0.7 0.8 n/a 0.1 0.0 0.0 9.2 4.0 0.5 199.6 0.0 1.2 49.9 0.3 0.6 0.5 867 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856.0 0.0 1,741 109
Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.1 1.1 0.3 0.7 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.7 n/a 0.2 0.2 n/a 4 0
Tocopherol, alpha (mg) 0.0 5.3 2.1 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 10.5 0.3 0.0 20 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.8 n/a 6 0
Total Fat (g) 0.0 184.1 19.0 12.2 2.5 5.9 n/a 0.0 0.0 0.0 5.9 22.7 0.0 0.0 0.0 0.3 0.0 368.2 34.5 0.0 655 41
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.5 n/a n/a 14 1
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.9 n/a n/a 15 1
Tryptophan n/a 0.0 0.3 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
Tyrosine n/a 0.1 1.0 0.3 0.8 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.8 n/a 0.2 0.3 n/a 4 0
Valine n/a 0.1 1.7 0.4 1.0 0.5 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1.3 n/a 0.3 0.4 n/a 6 0
Vitamin A, IU (IU) 0.0 5,672.7 1,080.0 661.9 0.0 0.0 n/a 0.0 0.0 0.0 296.5 716.5 0.0 0.0 0.0 0.0 0.0 11,345.5 0.0 0.0 19,773 1,236
Vitamin A, RAE (mcg) 0.0 1,552.7 320.0 174.9 0.0 0.0 n/a 0.0 0.0 0.0 84.2 202.4 0.0 0.0 0.0 0.0 0.0 3,105.4 0.0 0.0 5,439 340
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 136.2 164.0 100.1 0.0 0.0 n/a 0.0 0.0 0.0 93.3 16.1 0.0 0.0 0.0 0.0 0.0 272.4 0.0 0.0 782 49
Water (g) 0.1 40.7 152.3 24.0 29.8 1.3 n/a 0.2 0.0 0.0 161.3 85.6 2.2 0.0 59.2 144.5 0.0 72.0 0.9 2.2 776 49
Zinc (mg) 0.1 0.2 2.6 1.1 1.8 2.9 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.4 6.4 0.0 17 1

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