Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) ketchup |
1/4 cup (64g) applesauce |
1/4 cup (22g) cocoa powder |
1/4 cup (55g) oil |
3 (150g) eggs |
1/2 cup (0g) bacon pieces |
15 1/4 ounces (433g) yellow cake mix |
3 tablespoons (60g) pure maple syrup |
8 tablespoons (114g) unsalted butter |
1 teaspoon (4g) vanilla |
1 pinch (0g) salt |
2 cups (240g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 4.4 | 0.1 | 1.2 | 0.0 | 1.6 | n/a | 10.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.4 | 0.0 | 2.0 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Calcium (mg) | 21.6 | 2.6 | 27.5 | 0.0 | 84.0 | n/a | 584.7 | 61.2 | 27.3 | 0.5 | 0.1 | 2.4 | 812 | 34 |
| Calories | 116.4 | 48.5 | 49.0 | 481.8 | 214.5 | n/a | 1,871.0 | 156.0 | 814.5 | 12.1 | 0.0 | 933.6 | 4,697 | 196 |
| Calories (kj) | 484.8 | 202.7 | 204.7 | 2,016.0 | 898.5 | n/a | 7,826.1 | 652.8 | 3,406.9 | 50.6 | 0.0 | 3,904.8 | 19,648 | 819 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.2 | 12.7 | 12.4 | 0.0 | 1.1 | n/a | 338.3 | 40.2 | 0.1 | 0.5 | 0.0 | 239.4 | 675 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 8.7 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 811 | 34 |
| Copper (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.8 | 7.1 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 12.0 | 0.6 | 6.9 | 0.0 | 70.5 | n/a | 450.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 544 | 23 |
| Folate, DFE (mcg) | 12.0 | 0.6 | 6.9 | 0.0 | 70.5 | n/a | 740.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 834 | 35 |
| Folate, food (mcg) | 12.0 | 0.6 | 6.9 | 0.0 | 70.5 | n/a | 39.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 132 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 411.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411 | 17 |
| Fructose (g) | 11.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 11 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 14.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 16 | 1 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.6 | 0.0 | 2.5 | n/a | 5.6 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.2 | 3.0 | 0.0 | 2.6 | n/a | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 22.8 | 1.9 | 107.3 | 0.0 | 18.0 | n/a | 43.3 | 12.6 | 2.3 | 0.5 | 0.0 | 0.0 | 209 | 9 |
| Maltose (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.0 | 15.0 | 5.5 | n/a | 21.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Niacin (mg) | 1.7 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 39.6 | 4.5 | 157.8 | 0.0 | 297.0 | n/a | 1,342.6 | 1.2 | 27.3 | 0.3 | 0.0 | 0.0 | 1,870 | 78 |
| Phytosterols (mg) | 8.4 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 536 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 29.8 | 2.9 | n/a | 19.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 55 | 2 |
| Potassium (mg) | 458.4 | 38.9 | 327.7 | 0.0 | 207.0 | n/a | 355.1 | 127.2 | 27.3 | 6.2 | 0.0 | 4.8 | 1,553 | 65 |
| Proline (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 2.1 | 0.1 | 4.2 | 0.0 | 18.8 | n/a | 19.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 1,002 | 42 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.7 | 7.1 | 4.7 | n/a | 7.5 | 0.0 | 58.4 | 0.0 | 0.0 | 0.0 | 79 | 3 |
| Selenium (mcg) | 0.4 | 0.2 | 3.1 | 0.0 | 46.1 | n/a | 13.0 | 0.4 | 1.1 | 0.0 | 0.0 | 1.4 | 66 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,336.8 | 17.9 | 4.5 | 0.0 | 213.0 | n/a | 2,845.5 | 7.2 | 12.5 | 0.4 | 155.0 | 4.8 | 4,598 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.0 | n/a | n/a | n/a | n/a | 35 | 1 |
| Sugar (g) | 27.3 | n/a | 0.4 | 0.0 | 0.6 | n/a | 187.7 | 36.3 | 0.1 | 0.5 | 0.0 | 234.7 | 488 | 20 |
| Theobromine (mg) | 0.0 | n/a | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 18 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 7.8 | 1.6 | n/a | 4.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 2.9 | 54.5 | 14.3 | n/a | 50.2 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 215 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,119.6 | 7.0 | 0.0 | 0.0 | 810.0 | n/a | 4.3 | 0.0 | 2,838.9 | 0.0 | 0.0 | 0.0 | 4,780 | 199 |
| Vitamin A, RAE (mcg) | 56.4 | 0.6 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 777.0 | 0.0 | 0.0 | 0.0 | 1,074 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 191 | 8 |
| Water (g) | 83.0 | 50.7 | 0.6 | 0.0 | 114.2 | n/a | 16.0 | 19.4 | 20.4 | 2.2 | 0.0 | 0.6 | 307 | 13 |
| Zinc (mg) | 0.3 | 0.0 | 1.5 | 0.0 | 1.9 | n/a | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.