Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) dried black-eyed peas |
1 (0g) bay leaves |
8 ounces (284g) smoked ham |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
1 (119g) green bell peppers |
1 cup (240g) tomato ketchup |
12 fluid ounces (368g) Pepsi |
1/2 cup (158g) maple syrup |
1 1/2 teaspoons (3g) celery seeds |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 14.7 | 0.0 | 11.4 | 0.4 | 0.1 | 0.0 | 0.5 | 8.8 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 37 | 6 |
| Aspartic acid (g) | 12.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Calcium (mg) | 499.4 | 0.5 | 45.4 | 25.3 | 10.9 | 0.1 | 11.9 | 43.2 | 7.4 | 160.7 | 53.0 | 16.0 | 1.3 | n/a | 875 | 146 |
| Calories | 1,525.4 | 0.2 | 462.9 | 44.0 | 8.9 | 119.3 | 23.8 | 232.8 | 136.3 | 409.5 | 11.8 | 2.7 | 2.9 | n/a | 2,981 | 497 |
| Calories (kj) | 6,383.2 | 0.8 | 1,936.9 | 182.6 | 37.4 | 499.4 | 100.0 | 969.6 | 578.4 | 1,713.6 | 49.2 | 11.1 | 12.0 | n/a | 12,474 | 2,079 |
| Carbohydrates (g) | 272.5 | 0.0 | 3.1 | 10.3 | 2.0 | 0.0 | 5.5 | 60.4 | 35.2 | 105.6 | 1.2 | 0.7 | 0.5 | n/a | 497 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 26 |
| Copper (mg) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 48.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 54 | 9 |
| Folate (mcg) | 2,873.8 | 0.1 | n/a | 20.9 | 0.2 | 0.0 | 11.9 | 24.0 | 0.0 | 0.0 | 0.3 | 2.4 | 1.0 | n/a | 2,935 | 489 |
| Folate, DFE (mcg) | 2,873.8 | 0.1 | n/a | 20.9 | 0.2 | 0.0 | 11.9 | 24.0 | 0.0 | 0.0 | 0.3 | 2.4 | 1.0 | n/a | 2,935 | 489 |
| Folate, food (mcg) | 2,873.8 | 0.1 | n/a | 20.9 | 0.2 | 0.0 | 11.9 | 24.0 | 0.0 | 0.0 | 0.3 | 2.4 | 1.0 | n/a | 2,935 | 489 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.3 | 22.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.4 | 28.2 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 20.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Glycine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.5 | 0.0 | 5.8 | 0.2 | 0.1 | 0.1 | 0.4 | 1.2 | 0.4 | 0.2 | 1.3 | 0.4 | 0.1 | n/a | 48 | 8 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 835.4 | 0.1 | n/a | 11.0 | 1.5 | 0.0 | 11.9 | 45.6 | 0.0 | 33.1 | 13.2 | 2.7 | 1.4 | n/a | 956 | 159 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 6.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | n/a | 13 | 2 |
| Methionine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 9.4 | 0.0 | 14.7 | 0.1 | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,925.0 | 0.1 | n/a | 31.9 | 9.2 | 0.0 | 23.8 | 79.2 | 36.8 | 3.2 | 16.4 | 1.5 | 2.6 | n/a | 2,130 | 355 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 29.8 | 10.7 | 16.8 | n/a | n/a | 1.8 | 2.0 | 0.7 | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 5,048.5 | 0.3 | 965.6 | 160.6 | 24.1 | 0.1 | 208.3 | 916.8 | 7.4 | 333.9 | 42.0 | 12.6 | 18.1 | n/a | 7,738 | 1,290 |
| Proline (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 106.8 | 0.0 | 52.5 | 1.2 | 0.4 | 0.0 | 1.0 | 4.2 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.5 | 0.0 | 8.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 40.9 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 0.7 | 0.4 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 45 | 7 |
| Serine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 72.6 | 0.0 | 3,922.0 | 4.4 | 1.0 | 0.3 | 3.6 | 2,673.6 | 14.7 | 18.9 | 4.8 | 0.3 | 0.3 | n/a | 6,717 | 1,119 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 91.9 | n/a | 0.0 | n/a | n/a | 93 | 16 |
| Sugar (g) | 31.3 | n/a | n/a | 4.7 | 0.1 | 0.0 | 2.9 | 54.6 | 33.0 | 95.2 | 0.0 | 0.0 | 0.1 | n/a | 222 | 37 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 26.4 | 0.1 | 0.0 | 13.5 | 0.2 | 0.7 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 227.0 | 3.7 | n/a | 2.2 | 0.5 | 0.0 | 440.3 | 2,239.2 | 0.0 | 0.0 | 1.6 | 17.0 | 374.5 | n/a | 3,306 | 551 |
| Vitamin A, RAE (mcg) | 13.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 112.8 | 0.0 | 0.0 | 0.1 | 0.9 | 18.7 | n/a | 168 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | n/a | 8.1 | 1.9 | 0.0 | 95.7 | 36.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 150 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 54.3 | 0.0 | 190.3 | 98.0 | 3.5 | 0.0 | 111.7 | 166.0 | 332.7 | 51.0 | 0.2 | 0.1 | 0.1 | n/a | 1,008 | 168 |
| Zinc (mg) | 15.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.