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    Nutritional Facts: Black-Eyed Peas and Ham Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried black-eyed peas
    1 (0g)
    bay leaves
    8 ounces (284g)
    smoked ham
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 (119g)
    green bell peppers
    1 cup (240g)
    tomato ketchup
    12 fluid ounces (368g)
    Pepsi
    1/2 cup (158g)
    maple syrup
    1 1/2 teaspoons (3g)
    celery seeds
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 8 1
    Ash (g) 14.7 0.0 11.4 0.4 0.1 0.0 0.5 8.8 0.1 0.7 0.3 0.1 0.1 n/a 37 6
    Aspartic acid (g) 12.9 n/a n/a 0.1 0.0 0.0 0.2 0.8 n/a n/a n/a 0.0 n/a n/a 14 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 n/a 29 5
    Calcium (mg) 499.4 0.5 45.4 25.3 10.9 0.1 11.9 43.2 7.4 160.7 53.0 16.0 1.3 n/a 875 146
    Calories 1,525.4 0.2 462.9 44.0 8.9 119.3 23.8 232.8 136.3 409.5 11.8 2.7 2.9 n/a 2,981 497
    Calories (kj) 6,383.2 0.8 1,936.9 182.6 37.4 499.4 100.0 969.6 578.4 1,713.6 49.2 11.1 12.0 n/a 12,474 2,079
    Carbohydrates (g) 272.5 0.0 3.1 10.3 2.0 0.0 5.5 60.4 35.2 105.6 1.2 0.7 0.5 n/a 497 83
    Cholesterol (mg) 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156 26
    Copper (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 48.1 0.0 0.0 1.9 0.1 0.0 2.0 0.7 0.0 0.0 0.4 0.4 0.2 n/a 54 9
    Folate (mcg) 2,873.8 0.1 n/a 20.9 0.2 0.0 11.9 24.0 0.0 0.0 0.3 2.4 1.0 n/a 2,935 489
    Folate, DFE (mcg) 2,873.8 0.1 n/a 20.9 0.2 0.0 11.9 24.0 0.0 0.0 0.3 2.4 1.0 n/a 2,935 489
    Folate, food (mcg) 2,873.8 0.1 n/a 20.9 0.2 0.0 11.9 24.0 0.0 0.0 0.3 2.4 1.0 n/a 2,935 489
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 1.3 22.3 n/a 0.8 n/a 0.0 n/a n/a 26 4
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 1.4 28.2 n/a 2.5 n/a 0.0 n/a n/a 34 6
    Glutamic acid (g) 20.2 n/a n/a 0.3 0.0 0.0 0.2 2.6 n/a n/a n/a 0.0 n/a n/a 23 4
    Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Histidine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 37.5 0.0 5.8 0.2 0.1 0.1 0.4 1.2 0.4 0.2 1.3 0.4 0.1 n/a 48 8
    Isoleucine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 8 1
    Lysine (g) 7.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 8 1
    Magnesium (mg) 835.4 0.1 n/a 11.0 1.5 0.0 11.9 45.6 0.0 33.1 13.2 2.7 1.4 n/a 956 159
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 4.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 6.9 0.0 n/a 0.1 0.1 0.0 0.1 0.3 0.0 4.6 0.2 0.0 0.0 n/a 13 2
    Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 9.8 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 11 2
    Niacin (mg) 9.4 0.0 14.7 0.1 0.0 0.0 0.6 3.4 0.0 0.1 0.1 0.0 0.1 n/a 29 5
    Pantothenic acid (mg) 6.8 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 7 1
    Phenylalanine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 7 1
    Phosphorus (mg) 1,925.0 0.1 n/a 31.9 9.2 0.0 23.8 79.2 36.8 3.2 16.4 1.5 2.6 n/a 2,130 355
    Phytosterols n/a n/a n/a 16.5 n/a 29.8 10.7 16.8 n/a n/a 1.8 2.0 0.7 n/a 78 13
    Polyunsaturated Fat (g) 2.5 0.0 3.1 0.0 0.0 1.4 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 8 1
    Potassium (mg) 5,048.5 0.3 965.6 160.6 24.1 0.1 208.3 916.8 7.4 333.9 42.0 12.6 18.1 n/a 7,738 1,290
    Proline (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 106.8 0.0 52.5 1.2 0.4 0.0 1.0 4.2 0.3 0.1 0.5 0.1 0.1 n/a 167 28
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.0 2.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 1.5 0.0 8.8 0.0 0.0 1.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 13 2
    Selenium (mcg) 40.9 0.0 n/a 0.6 0.9 0.0 0.0 0.7 0.4 0.9 0.4 0.0 0.1 n/a 45 7
    Serine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 6 1
    Sodium (mg) 72.6 0.0 3,922.0 4.4 1.0 0.3 3.6 2,673.6 14.7 18.9 4.8 0.3 0.3 n/a 6,717 1,119
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.1 0.0 n/a 91.9 n/a 0.0 n/a n/a 93 16
    Sugar (g) 31.3 n/a n/a 4.7 0.1 0.0 2.9 54.6 33.0 95.2 0.0 0.0 0.1 n/a 222 37
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 2.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.0 1.9 0.4 3.5 0.0 0.0 0.0 0.2 0.3 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 5.7 0.0 26.4 0.1 0.0 13.5 0.2 0.7 0.1 0.1 0.8 0.0 0.2 n/a 48 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
    Valine (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 227.0 3.7 n/a 2.2 0.5 0.0 440.3 2,239.2 0.0 0.0 1.6 17.0 374.5 n/a 3,306 551
    Vitamin A, RAE (mcg) 13.6 0.2 n/a 0.0 0.0 0.0 21.4 112.8 0.0 0.0 0.1 0.9 18.7 n/a 168 28
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.6 0.0 n/a 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 6.8 0.0 n/a 8.1 1.9 0.0 95.7 36.2 0.0 0.0 0.5 0.0 0.7 n/a 150 25
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 54.3 0.0 190.3 98.0 3.5 0.0 111.7 166.0 332.7 51.0 0.2 0.1 0.1 n/a 1,008 168
    Zinc (mg) 15.3 0.0 n/a 0.2 0.1 0.0 0.2 0.6 0.1 2.3 0.2 0.0 0.0 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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