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Nutritional Facts: Black-Eyed Peas and Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried black-eyed peas
1 (0g)
bay leaves
8 ounces (284g)
smoked ham
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 (119g)
green bell peppers
1 cup (240g)
tomato ketchup
12 fluid ounces (368g)
Pepsi
1/2 cup (158g)
maple syrup
1 1/2 teaspoons (3g)
celery seeds
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 8 1
Ash (g) 14.7 0.0 11.4 0.4 0.1 0.0 0.5 8.8 0.1 0.7 0.3 0.1 0.1 n/a 37 6
Aspartic acid (g) 12.9 n/a n/a 0.1 0.0 0.0 0.2 0.8 n/a n/a n/a 0.0 n/a n/a 14 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 n/a 29 5
Calcium (mg) 499.4 0.5 45.4 25.3 10.9 0.1 11.9 43.2 7.4 160.7 53.0 16.0 1.3 n/a 875 146
Calories 1,525.4 0.2 462.9 44.0 8.9 119.3 23.8 232.8 136.3 409.5 11.8 2.7 2.9 n/a 2,981 497
Calories (kj) 6,383.2 0.8 1,936.9 182.6 37.4 499.4 100.0 969.6 578.4 1,713.6 49.2 11.1 12.0 n/a 12,474 2,079
Carbohydrates (g) 272.5 0.0 3.1 10.3 2.0 0.0 5.5 60.4 35.2 105.6 1.2 0.7 0.5 n/a 497 83
Cholesterol (mg) 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156 26
Copper (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 48.1 0.0 0.0 1.9 0.1 0.0 2.0 0.7 0.0 0.0 0.4 0.4 0.2 n/a 54 9
Folate (mcg) 2,873.8 0.1 n/a 20.9 0.2 0.0 11.9 24.0 0.0 0.0 0.3 2.4 1.0 n/a 2,935 489
Folate, DFE (mcg) 2,873.8 0.1 n/a 20.9 0.2 0.0 11.9 24.0 0.0 0.0 0.3 2.4 1.0 n/a 2,935 489
Folate, food (mcg) 2,873.8 0.1 n/a 20.9 0.2 0.0 11.9 24.0 0.0 0.0 0.3 2.4 1.0 n/a 2,935 489
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 1.3 22.3 n/a 0.8 n/a 0.0 n/a n/a 26 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 1.4 28.2 n/a 2.5 n/a 0.0 n/a n/a 34 6
Glutamic acid (g) 20.2 n/a n/a 0.3 0.0 0.0 0.2 2.6 n/a n/a n/a 0.0 n/a n/a 23 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 37.5 0.0 5.8 0.2 0.1 0.1 0.4 1.2 0.4 0.2 1.3 0.4 0.1 n/a 48 8
Isoleucine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 8 1
Lysine (g) 7.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 8 1
Magnesium (mg) 835.4 0.1 n/a 11.0 1.5 0.0 11.9 45.6 0.0 33.1 13.2 2.7 1.4 n/a 956 159
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 4.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 6.9 0.0 n/a 0.1 0.1 0.0 0.1 0.3 0.0 4.6 0.2 0.0 0.0 n/a 13 2
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 9.8 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 11 2
Niacin (mg) 9.4 0.0 14.7 0.1 0.0 0.0 0.6 3.4 0.0 0.1 0.1 0.0 0.1 n/a 29 5
Pantothenic acid (mg) 6.8 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 1,925.0 0.1 n/a 31.9 9.2 0.0 23.8 79.2 36.8 3.2 16.4 1.5 2.6 n/a 2,130 355
Phytosterols n/a n/a n/a 16.5 n/a 29.8 10.7 16.8 n/a n/a 1.8 2.0 0.7 n/a 78 13
Polyunsaturated Fat (g) 2.5 0.0 3.1 0.0 0.0 1.4 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 8 1
Potassium (mg) 5,048.5 0.3 965.6 160.6 24.1 0.1 208.3 916.8 7.4 333.9 42.0 12.6 18.1 n/a 7,738 1,290
Proline (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Protein (g) 106.8 0.0 52.5 1.2 0.4 0.0 1.0 4.2 0.3 0.1 0.5 0.1 0.1 n/a 167 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.0 2.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 1.5 0.0 8.8 0.0 0.0 1.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 13 2
Selenium (mcg) 40.9 0.0 n/a 0.6 0.9 0.0 0.0 0.7 0.4 0.9 0.4 0.0 0.1 n/a 45 7
Serine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 72.6 0.0 3,922.0 4.4 1.0 0.3 3.6 2,673.6 14.7 18.9 4.8 0.3 0.3 n/a 6,717 1,119
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.1 0.0 n/a 91.9 n/a 0.0 n/a n/a 93 16
Sugar (g) 31.3 n/a n/a 4.7 0.1 0.0 2.9 54.6 33.0 95.2 0.0 0.0 0.1 n/a 222 37
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 2.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Threonine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.0 1.9 0.4 3.5 0.0 0.0 0.0 0.2 0.3 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 5.7 0.0 26.4 0.1 0.0 13.5 0.2 0.7 0.1 0.1 0.8 0.0 0.2 n/a 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
Valine (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 227.0 3.7 n/a 2.2 0.5 0.0 440.3 2,239.2 0.0 0.0 1.6 17.0 374.5 n/a 3,306 551
Vitamin A, RAE (mcg) 13.6 0.2 n/a 0.0 0.0 0.0 21.4 112.8 0.0 0.0 0.1 0.9 18.7 n/a 168 28
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 6.8 0.0 n/a 8.1 1.9 0.0 95.7 36.2 0.0 0.0 0.5 0.0 0.7 n/a 150 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 54.3 0.0 190.3 98.0 3.5 0.0 111.7 166.0 332.7 51.0 0.2 0.1 0.1 n/a 1,008 168
Zinc (mg) 15.3 0.0 n/a 0.2 0.1 0.0 0.2 0.6 0.1 2.3 0.2 0.0 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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