Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (48g) bacon |
1 lb (454g) round steaks |
1 medium (110g) yellow onions |
3 (9g) garlic cloves |
1 cup (237g) water |
7 cups (1,680g) beef broth |
28 ounces (794g) diced tomatoes with juice |
1/2 cup (120g) ketchup |
1 dash (0g) hot pepper sauce |
3 (183g) carrots |
3 (120g) celery ribs |
1 cup (116g) red radishes |
1 (119g) green peppers |
1 teaspoon (1g) oregano flakes |
1/2 teaspoon (0g) dried basil |
1 (0g) bay leaves |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt and pepper |
2 cups (0g) flat egg noodles |
4 small (2g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 6.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 1.2 | 4.6 | 0.4 | 0.1 | 0.2 | 17.6 | 6.4 | 4.4 | 0.0 | 1.8 | 0.9 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 40 | 4 |
| Aspartic acid (g) | 0.5 | 8.6 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 90.7 | 25.3 | 16.3 | 7.1 | 100.8 | 246.1 | 21.6 | 0.0 | 60.4 | 48.0 | 29.0 | 11.9 | 16.0 | 7.8 | 0.5 | 41.4 | n/a | n/a | 3.5 | 729 | 73 |
| Calories | 219.8 | 870.9 | 44.0 | 13.4 | 0.0 | 117.6 | 134.9 | 116.4 | 0.0 | 75.0 | 19.2 | 18.6 | 23.8 | 2.7 | 0.8 | 0.2 | 10.8 | n/a | n/a | 0.5 | 1,669 | 167 |
| Calories (kj) | 920.6 | 3,651.5 | 182.6 | 56.1 | 0.0 | 487.2 | 571.5 | 484.8 | 0.1 | 316.6 | 80.4 | 76.6 | 100.0 | 11.1 | 3.4 | 0.8 | 45.3 | n/a | n/a | 1.9 | 6,990 | 699 |
| Carbohydrates (g) | 0.3 | 0.0 | 10.3 | 3.0 | 0.0 | 0.7 | 31.8 | 30.2 | 0.0 | 17.5 | 3.6 | 3.9 | 5.5 | 0.7 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.1 | 110 | 11 |
| Cholesterol (mg) | 32.6 | 331.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 364 | 36 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 7.9 | 0.4 | 0.0 | 5.1 | 1.9 | 1.9 | 2.0 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 23 | 2 |
| Folate (mcg) | 1.0 | 49.9 | 20.9 | 0.3 | 0.0 | 33.6 | 63.5 | 12.0 | 0.0 | 34.8 | 43.2 | 29.0 | 11.9 | 2.4 | 1.1 | 0.1 | 45.6 | n/a | n/a | 1.4 | 351 | 35 |
| Folate, DFE (mcg) | 1.0 | 49.9 | 20.9 | 0.3 | 0.0 | 33.6 | 63.5 | 12.0 | 0.0 | 34.8 | 43.2 | 29.0 | 11.9 | 2.4 | 1.1 | 0.1 | 45.6 | n/a | n/a | 1.4 | 351 | 35 |
| Folate, food (mcg) | 1.0 | 49.9 | 20.9 | 0.3 | 0.0 | 33.6 | 63.5 | 12.0 | 0.0 | 34.8 | 43.2 | 29.0 | 11.9 | 2.4 | 1.1 | 0.1 | 45.6 | n/a | n/a | 1.4 | 351 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 10.1 | 11.1 | n/a | 1.0 | 0.6 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 8.7 | 14.1 | n/a | 1.1 | 0.7 | 1.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 29 | 3 |
| Glutamic acid (g) | 0.8 | 14.1 | 0.3 | 0.1 | n/a | n/a | 3.8 | 1.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 22 | 2 |
| Glycine (g) | 0.4 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 7.9 | 0.2 | 0.2 | 0.0 | 2.9 | 7.7 | 0.6 | 0.0 | 0.5 | 0.2 | 0.4 | 0.4 | 0.4 | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.1 | 24 | 2 |
| Isoleucine (g) | 0.3 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.5 | 7.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 5.8 | 99.8 | 11.0 | 2.3 | 2.4 | 33.6 | 87.3 | 22.8 | 0.0 | 22.0 | 13.2 | 11.6 | 11.9 | 2.7 | 2.5 | 0.1 | 15.0 | n/a | n/a | 1.3 | 345 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.6 | 22.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 34 | 3 |
| Niacin (mg) | 1.8 | 28.0 | 0.1 | 0.1 | 0.0 | 13.1 | 5.7 | 1.7 | 0.0 | 1.8 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 54 | 5 |
| Pantothenic acid (mg) | 0.2 | 2.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 90.2 | 902.7 | 31.9 | 13.8 | 0.0 | 218.4 | 150.8 | 39.6 | 0.0 | 64.1 | 28.8 | 23.2 | 23.8 | 1.5 | 1.0 | 0.1 | 17.4 | n/a | n/a | 1.1 | 1,608 | 161 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 7.2 | 8.1 | 10.7 | 2.0 | 0.4 | n/a | 1.5 | n/a | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 99.8 | 1,483.3 | 160.6 | 36.1 | 2.4 | 907.2 | 1,492.3 | 458.4 | 0.4 | 585.6 | 312.0 | 270.3 | 208.3 | 12.6 | 9.2 | 0.3 | 166.2 | n/a | n/a | 5.9 | 6,211 | 621 |
| Proline (g) | 0.3 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 5.6 | 93.9 | 1.2 | 0.6 | 0.0 | 19.2 | 6.2 | 2.1 | 0.0 | 1.7 | 0.8 | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | 134 | 13 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.2 | 20.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 3 |
| Selenium (mcg) | 9.7 | 112.5 | 0.6 | 1.3 | 0.0 | 11.8 | 0.8 | 0.4 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 138 | 14 |
| Serine (g) | 0.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 399.8 | 254.0 | 4.4 | 1.5 | 7.1 | 6,249.6 | 1,135.1 | 1,336.8 | 7.8 | 126.3 | 96.0 | 45.2 | 3.6 | 0.3 | 0.3 | 0.0 | 16.8 | n/a | n/a | 0.1 | 9,685 | 968 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 18.9 | 27.3 | 0.0 | 8.7 | 2.2 | 2.2 | 2.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 67 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.8 | 0.0 | 1.2 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 21.6 | 52.3 | 0.1 | 0.0 | 0.0 | 3.7 | 1.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 80 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.3 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 17.8 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 928.7 | 1,119.6 | 0.5 | 30,572.0 | 538.8 | 8.1 | 440.3 | 17.0 | 2.6 | 3.7 | 2,527.2 | n/a | n/a | 105.5 | 36,285 | 3,628 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 56.4 | 0.0 | 1,528.1 | 26.4 | 0.0 | 21.4 | 0.9 | 0.1 | 0.2 | 126.3 | n/a | n/a | 5.3 | 1,818 | 182 |
| Vitamin B-12 (mcg) | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 73.8 | 18.1 | 0.2 | 10.8 | 3.7 | 17.2 | 95.7 | 0.0 | 0.0 | 0.0 | 39.9 | n/a | n/a | 0.4 | 271 | 27 |
| Vitamin D (IU) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 3 |
| Water (g) | 19.3 | 303.4 | 98.0 | 5.3 | 236.8 | 1,638.8 | 748.4 | 83.0 | 0.3 | 161.6 | 114.5 | 110.5 | 111.7 | 0.1 | 0.0 | 0.0 | 26.3 | n/a | n/a | 1.8 | 3,660 | 366 |
| Zinc (mg) | 0.6 | 17.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 21 | 2 |
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