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Nutritional Facts: Pan Seared Steak & Vegetable Noodle Soup Garnished With Baco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 lb (454g)
round steaks
1 medium (110g)
yellow onions
3 (9g)
garlic cloves
1 cup (237g)
water
7 cups (1,680g)
beef broth
28 ounces (794g)
diced tomatoes with juice
1/2 cup (120g)
ketchup
1 dash (0g)
hot pepper sauce
3 (183g)
carrots
3 (120g)
celery ribs
1 cup (116g)
red radishes
1 (119g)
green peppers
1 teaspoon (1g)
oregano flakes
1/2 teaspoon (0g)
dried basil
1 (0g)
bay leaves
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt and pepper
2 cups (0g)
flat egg noodles
4 small (2g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.4 5.7 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 6.1 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Ash (g) 1.2 4.6 0.4 0.1 0.2 17.6 6.4 4.4 0.0 1.8 0.9 0.6 0.5 0.1 0.1 0.0 0.7 n/a n/a 0.0 40 4
Aspartic acid (g) 0.5 8.6 0.1 0.0 n/a n/a 1.3 0.4 0.0 0.3 0.1 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.9 90.7 25.3 16.3 7.1 100.8 246.1 21.6 0.0 60.4 48.0 29.0 11.9 16.0 7.8 0.5 41.4 n/a n/a 3.5 729 73
Calories 219.8 870.9 44.0 13.4 0.0 117.6 134.9 116.4 0.0 75.0 19.2 18.6 23.8 2.7 0.8 0.2 10.8 n/a n/a 0.5 1,669 167
Calories (kj) 920.6 3,651.5 182.6 56.1 0.0 487.2 571.5 484.8 0.1 316.6 80.4 76.6 100.0 11.1 3.4 0.8 45.3 n/a n/a 1.9 6,990 699
Carbohydrates (g) 0.3 0.0 10.3 3.0 0.0 0.7 31.8 30.2 0.0 17.5 3.6 3.9 5.5 0.7 0.2 0.0 1.9 n/a n/a 0.1 110 11
Cholesterol (mg) 32.6 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 364 36
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.1 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 0.0 7.9 0.4 0.0 5.1 1.9 1.9 2.0 0.4 0.1 0.0 1.0 n/a n/a 0.0 23 2
Folate (mcg) 1.0 49.9 20.9 0.3 0.0 33.6 63.5 12.0 0.0 34.8 43.2 29.0 11.9 2.4 1.1 0.1 45.6 n/a n/a 1.4 351 35
Folate, DFE (mcg) 1.0 49.9 20.9 0.3 0.0 33.6 63.5 12.0 0.0 34.8 43.2 29.0 11.9 2.4 1.1 0.1 45.6 n/a n/a 1.4 351 35
Folate, food (mcg) 1.0 49.9 20.9 0.3 0.0 33.6 63.5 12.0 0.0 34.8 43.2 29.0 11.9 2.4 1.1 0.1 45.6 n/a n/a 1.4 351 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 10.1 11.1 n/a 1.0 0.6 0.8 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 26 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 8.7 14.1 n/a 1.1 0.7 1.2 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 29 3
Glutamic acid (g) 0.8 14.1 0.3 0.1 n/a n/a 3.8 1.3 0.0 0.7 0.1 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 22 2
Glycine (g) 0.4 5.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Histidine (g) 0.2 3.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
Hydroxyproline (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 7.9 0.2 0.2 0.0 2.9 7.7 0.6 0.0 0.5 0.2 0.4 0.4 0.4 0.3 0.0 1.9 n/a n/a 0.1 24 2
Isoleucine (g) 0.3 4.3 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 7.5 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 9 1
Lysine (g) 0.5 7.9 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 9 1
Magnesium (mg) 5.8 99.8 11.0 2.3 2.4 33.6 87.3 22.8 0.0 22.0 13.2 11.6 11.9 2.7 2.5 0.1 15.0 n/a n/a 1.3 345 35
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.2 0.6 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.1 2.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 9.6 22.6 0.0 0.0 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 34 3
Niacin (mg) 1.8 28.0 0.1 0.1 0.0 13.1 5.7 1.7 0.0 1.8 0.4 0.3 0.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 54 5
Pantothenic acid (mg) 0.2 2.7 0.1 0.1 0.0 0.3 0.9 0.1 0.0 0.5 0.3 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
Phenylalanine (g) 0.2 3.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 0
Phosphorus (mg) 90.2 902.7 31.9 13.8 0.0 218.4 150.8 39.6 0.0 64.1 28.8 23.2 23.8 1.5 1.0 0.1 17.4 n/a n/a 1.1 1,608 161
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 8.4 n/a n/a 7.2 8.1 10.7 2.0 0.4 n/a 1.5 n/a n/a n/a 55 5
Polyunsaturated Fat (g) 2.3 2.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Potassium (mg) 99.8 1,483.3 160.6 36.1 2.4 907.2 1,492.3 458.4 0.4 585.6 312.0 270.3 208.3 12.6 9.2 0.3 166.2 n/a n/a 5.9 6,211 621
Proline (g) 0.3 4.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 1
Protein (g) 5.6 93.9 1.2 0.6 0.0 19.2 6.2 2.1 0.0 1.7 0.8 0.8 1.0 0.1 0.1 0.0 0.9 n/a n/a 0.1 134 13
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 7.2 20.6 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 30 3
Selenium (mcg) 9.7 112.5 0.6 1.3 0.0 11.8 0.8 0.4 0.0 0.2 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 138 14
Serine (g) 0.2 3.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
Sodium (mg) 399.8 254.0 4.4 1.5 7.1 6,249.6 1,135.1 1,336.8 7.8 126.3 96.0 45.2 3.6 0.3 0.3 0.0 16.8 n/a n/a 0.1 9,685 968
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 6.6 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.0 18.9 27.3 0.0 8.7 2.2 2.2 2.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 67 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.2 3.8 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.0 0.0 0.0 5.4 1.8 0.0 1.2 0.3 0.0 0.4 0.2 0.0 n/a 0.2 n/a n/a 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 1 0
Total Fat (g) 21.6 52.3 0.1 0.0 0.0 3.7 1.0 0.4 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 80 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 3.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
Valine (g) 0.3 4.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 17.8 0.0 2.2 0.8 0.0 0.0 928.7 1,119.6 0.5 30,572.0 538.8 8.1 440.3 17.0 2.6 3.7 2,527.2 n/a n/a 105.5 36,285 3,628
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 47.6 56.4 0.0 1,528.1 26.4 0.0 21.4 0.9 0.1 0.2 126.3 n/a n/a 5.3 1,818 182
Vitamin B-12 (mcg) 0.3 6.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Vitamin B-6 (mg) 0.1 2.8 0.1 0.1 0.0 0.2 0.9 0.2 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 0.0 0.0 73.8 18.1 0.2 10.8 3.7 17.2 95.7 0.0 0.0 0.0 39.9 n/a n/a 0.4 271 27
Vitamin D (IU) 30.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30 3
Water (g) 19.3 303.4 98.0 5.3 236.8 1,638.8 748.4 83.0 0.3 161.6 114.5 110.5 111.7 0.1 0.0 0.0 26.3 n/a n/a 1.8 3,660 366
Zinc (mg) 0.6 17.3 0.2 0.1 0.0 0.0 1.1 0.3 0.0 0.4 0.2 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 21 2

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