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    Nutritional Facts: Pan Seared Steak & Vegetable Noodle Soup Garnished With Baco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1 lb (454g)
    round steaks
    1 medium (110g)
    yellow onions
    3 (9g)
    garlic cloves
    1 cup (237g)
    water
    7 cups (1,680g)
    beef broth
    28 ounces (794g)
    diced tomatoes with juice
    1/2 cup (120g)
    ketchup
    1 dash (0g)
    hot pepper sauce
    3 (183g)
    carrots
    3 (120g)
    celery ribs
    1 cup (116g)
    red radishes
    1 (119g)
    green peppers
    1 teaspoon (1g)
    oregano flakes
    1/2 teaspoon (0g)
    dried basil
    1 (0g)
    bay leaves
    1/2 cup (30g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    2 cups (0g)
    flat egg noodles
    4 small (2g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.4 5.7 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 6.1 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Ash (g) 1.2 4.6 0.4 0.1 0.2 17.6 6.4 4.4 0.0 1.8 0.9 0.6 0.5 0.1 0.1 0.0 0.7 n/a n/a 0.0 40 4
    Aspartic acid (g) 0.5 8.6 0.1 0.0 n/a n/a 1.3 0.4 0.0 0.3 0.1 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 2.9 90.7 25.3 16.3 7.1 100.8 246.1 21.6 0.0 60.4 48.0 29.0 11.9 16.0 7.8 0.5 41.4 n/a n/a 3.5 729 73
    Calories 219.8 870.9 44.0 13.4 0.0 117.6 134.9 116.4 0.0 75.0 19.2 18.6 23.8 2.7 0.8 0.2 10.8 n/a n/a 0.5 1,669 167
    Calories (kj) 920.6 3,651.5 182.6 56.1 0.0 487.2 571.5 484.8 0.1 316.6 80.4 76.6 100.0 11.1 3.4 0.8 45.3 n/a n/a 1.9 6,990 699
    Carbohydrates (g) 0.3 0.0 10.3 3.0 0.0 0.7 31.8 30.2 0.0 17.5 3.6 3.9 5.5 0.7 0.2 0.0 1.9 n/a n/a 0.1 110 11
    Cholesterol (mg) 32.6 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 364 36
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.1 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 0.0 7.9 0.4 0.0 5.1 1.9 1.9 2.0 0.4 0.1 0.0 1.0 n/a n/a 0.0 23 2
    Folate (mcg) 1.0 49.9 20.9 0.3 0.0 33.6 63.5 12.0 0.0 34.8 43.2 29.0 11.9 2.4 1.1 0.1 45.6 n/a n/a 1.4 351 35
    Folate, DFE (mcg) 1.0 49.9 20.9 0.3 0.0 33.6 63.5 12.0 0.0 34.8 43.2 29.0 11.9 2.4 1.1 0.1 45.6 n/a n/a 1.4 351 35
    Folate, food (mcg) 1.0 49.9 20.9 0.3 0.0 33.6 63.5 12.0 0.0 34.8 43.2 29.0 11.9 2.4 1.1 0.1 45.6 n/a n/a 1.4 351 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 10.1 11.1 n/a 1.0 0.6 0.8 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 26 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 8.7 14.1 n/a 1.1 0.7 1.2 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 29 3
    Glutamic acid (g) 0.8 14.1 0.3 0.1 n/a n/a 3.8 1.3 0.0 0.7 0.1 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 22 2
    Glycine (g) 0.4 5.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Histidine (g) 0.2 3.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Hydroxyproline (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 7.9 0.2 0.2 0.0 2.9 7.7 0.6 0.0 0.5 0.2 0.4 0.4 0.4 0.3 0.0 1.9 n/a n/a 0.1 24 2
    Isoleucine (g) 0.3 4.3 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 7.5 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 9 1
    Lysine (g) 0.5 7.9 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 9 1
    Magnesium (mg) 5.8 99.8 11.0 2.3 2.4 33.6 87.3 22.8 0.0 22.0 13.2 11.6 11.9 2.7 2.5 0.1 15.0 n/a n/a 1.3 345 35
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.2 0.6 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.1 2.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 9.6 22.6 0.0 0.0 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 34 3
    Niacin (mg) 1.8 28.0 0.1 0.1 0.0 13.1 5.7 1.7 0.0 1.8 0.4 0.3 0.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 54 5
    Pantothenic acid (mg) 0.2 2.7 0.1 0.1 0.0 0.3 0.9 0.1 0.0 0.5 0.3 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Phenylalanine (g) 0.2 3.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 0
    Phosphorus (mg) 90.2 902.7 31.9 13.8 0.0 218.4 150.8 39.6 0.0 64.1 28.8 23.2 23.8 1.5 1.0 0.1 17.4 n/a n/a 1.1 1,608 161
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 8.4 n/a n/a 7.2 8.1 10.7 2.0 0.4 n/a 1.5 n/a n/a n/a 55 5
    Polyunsaturated Fat (g) 2.3 2.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Potassium (mg) 99.8 1,483.3 160.6 36.1 2.4 907.2 1,492.3 458.4 0.4 585.6 312.0 270.3 208.3 12.6 9.2 0.3 166.2 n/a n/a 5.9 6,211 621
    Proline (g) 0.3 4.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 1
    Protein (g) 5.6 93.9 1.2 0.6 0.0 19.2 6.2 2.1 0.0 1.7 0.8 0.8 1.0 0.1 0.1 0.0 0.9 n/a n/a 0.1 134 13
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 7.2 20.6 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 30 3
    Selenium (mcg) 9.7 112.5 0.6 1.3 0.0 11.8 0.8 0.4 0.0 0.2 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 138 14
    Serine (g) 0.2 3.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Sodium (mg) 399.8 254.0 4.4 1.5 7.1 6,249.6 1,135.1 1,336.8 7.8 126.3 96.0 45.2 3.6 0.3 0.3 0.0 16.8 n/a n/a 0.1 9,685 968
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 6.6 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
    Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.0 18.9 27.3 0.0 8.7 2.2 2.2 2.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 67 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.2 3.8 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 0
    Tocopherol, alpha (mg) 0.1 1.6 0.0 0.0 0.0 0.0 5.4 1.8 0.0 1.2 0.3 0.0 0.4 0.2 0.0 n/a 0.2 n/a n/a 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Total Fat (g) 21.6 52.3 0.1 0.0 0.0 3.7 1.0 0.4 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 80 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 3.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Valine (g) 0.3 4.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 17.8 0.0 2.2 0.8 0.0 0.0 928.7 1,119.6 0.5 30,572.0 538.8 8.1 440.3 17.0 2.6 3.7 2,527.2 n/a n/a 105.5 36,285 3,628
    Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 47.6 56.4 0.0 1,528.1 26.4 0.0 21.4 0.9 0.1 0.2 126.3 n/a n/a 5.3 1,818 182
    Vitamin B-12 (mcg) 0.3 6.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Vitamin B-6 (mg) 0.1 2.8 0.1 0.1 0.0 0.2 0.9 0.2 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.0 8.1 2.8 0.0 0.0 73.8 18.1 0.2 10.8 3.7 17.2 95.7 0.0 0.0 0.0 39.9 n/a n/a 0.4 271 27
    Vitamin D (IU) 30.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30 3
    Water (g) 19.3 303.4 98.0 5.3 236.8 1,638.8 748.4 83.0 0.3 161.6 114.5 110.5 111.7 0.1 0.0 0.0 26.3 n/a n/a 1.8 3,660 366
    Zinc (mg) 0.6 17.3 0.2 0.1 0.0 0.0 1.1 0.3 0.0 0.4 0.2 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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