Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) round steaks |
1/2 cup (120g) tomato ketchup |
1/2 cup (125g) yellow mustard |
1 tablespoon (18g) soy sauce |
5 (5g) wooden skewers |
1 medium (213g) potatoes |
2 teaspoons (10g) milk |
1 pinch (0g) salt |
2 cups (140g) cabbage |
3 tablespoons (30g) green peppers |
1 teaspoon (0g) oregano |
1 teaspoon (0g) flaked sea salt |
2 teaspoons (6g) garlic |
3/4 teaspoon (2g) coarse black pepper |
1 (50g) extra large eggs |
1 to taste (0g) butter |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 7.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 3 |
| Ash (g) | 5.7 | 4.4 | 4.5 | 3.2 | n/a | 2.3 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 22 | 7 |
| Aspartic acid (g) | 10.7 | 0.4 | 0.5 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 14 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 113.6 | 21.6 | 72.2 | 3.6 | n/a | 25.6 | 12.1 | 0.1 | 56.0 | 3.0 | 5.3 | n/a | 10.1 | 7.6 | 28.0 | n/a | n/a | 359 | 120 |
| Calories | 1,090.6 | 116.4 | 83.4 | 10.8 | n/a | 164.0 | 6.5 | 0.0 | 35.0 | 6.0 | 0.9 | n/a | 8.3 | 4.3 | 71.5 | n/a | n/a | 1,598 | 533 |
| Calories (kj) | 4,572.4 | 484.8 | 346.1 | 45.2 | n/a | 683.7 | 27.2 | 0.0 | 144.2 | 25.2 | 3.7 | n/a | 34.9 | 18.1 | 299.5 | n/a | n/a | 6,685 | 2,228 |
| Carbohydrates (g) | 0.0 | 30.2 | 6.6 | 1.0 | n/a | 37.2 | 0.5 | 0.0 | 8.1 | 1.4 | 0.2 | n/a | 1.9 | 1.1 | 0.4 | n/a | n/a | 89 | 30 |
| Cholesterol (mg) | 414.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | n/a | 602 | 201 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 4.1 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | 3.5 | 0.5 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 14 | 5 |
| Folate (mcg) | 62.5 | 12.0 | 8.7 | 3.2 | n/a | 34.1 | 0.5 | 0.0 | 60.2 | 3.0 | 0.8 | n/a | 0.2 | 0.3 | 23.5 | n/a | n/a | 209 | 70 |
| Folate, DFE (mcg) | 62.5 | 12.0 | 8.7 | 3.2 | n/a | 34.1 | 0.5 | 0.0 | 60.2 | 3.0 | 0.8 | n/a | 0.2 | 0.3 | 23.5 | n/a | n/a | 209 | 70 |
| Folate, food (mcg) | 62.5 | 12.0 | 8.7 | 3.2 | n/a | 34.1 | 0.5 | 0.0 | 60.2 | 3.0 | 0.8 | n/a | 0.2 | 0.3 | 23.5 | n/a | n/a | 209 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 11.1 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.1 | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 18 | 6 |
| Glutamic acid (g) | 17.6 | 1.3 | 0.9 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 23 | 8 |
| Glycine (g) | 7.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 3 |
| Histidine (g) | 3.8 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.6 | 1.9 | 0.4 | n/a | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 16 | 5 |
| Isoleucine (g) | 5.4 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 4 |
| Lysine (g) | 9.9 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 4 |
| Magnesium (mg) | 125.0 | 22.8 | 61.0 | 7.2 | n/a | 49.0 | 1.3 | 0.0 | 16.8 | 3.0 | 0.9 | n/a | 1.4 | 2.9 | 6.0 | n/a | n/a | 297 | 99 |
| Maltose | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 34 | 11 |
| Niacin (mg) | 35.1 | 1.7 | 0.7 | 0.7 | n/a | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 14 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 4.6 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,130.3 | 39.6 | 132.0 | 23.4 | n/a | 121.4 | 9.5 | 0.0 | 36.4 | 6.0 | 0.5 | n/a | 8.6 | 2.7 | 99.0 | n/a | n/a | 1,609 | 536 |
| Phytosterols | n/a | 8.4 | n/a | n/a | n/a | 10.7 | 0.0 | 0.0 | 15.4 | 2.7 | 0.7 | n/a | n/a | 1.6 | n/a | n/a | n/a | 39 | 13 |
| Polyunsaturated Fat (g) | 2.5 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 2 |
| Potassium (mg) | 1,857.4 | 458.4 | 171.8 | 38.2 | n/a | 896.7 | 15.4 | 0.0 | 238.0 | 52.5 | 4.2 | n/a | 22.5 | 22.9 | 69.0 | n/a | n/a | 3,847 | 1,282 |
| Proline (g) | 5.6 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Protein (g) | 117.6 | 2.1 | 5.4 | 1.9 | n/a | 4.3 | 0.3 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 6.3 | n/a | n/a | 141 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | n/a | 83 | 28 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 25.8 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 28 | 9 |
| Selenium (mcg) | 140.9 | 0.4 | 41.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 15.4 | n/a | n/a | 200 | 67 |
| Serine (g) | 4.6 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 318.1 | 1,336.8 | 1,413.1 | 1,005.5 | n/a | 12.8 | 5.0 | 155.0 | 25.2 | 0.9 | 0.1 | n/a | 1.0 | 0.3 | 71.0 | n/a | n/a | 4,345 | 1,448 |
| Starch | n/a | n/a | 0.8 | n/a | n/a | 32.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 11 |
| Sucrose | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 27.3 | 1.1 | 0.3 | n/a | 1.7 | n/a | 0.0 | 4.5 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 36 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.7 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 65.5 | 0.4 | 5.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.8 | n/a | n/a | 77 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.8 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,119.6 | 88.4 | 0.0 | n/a | 4.3 | 14.0 | 0.0 | 137.2 | 111.0 | 5.7 | n/a | 0.5 | 9.4 | 270.0 | n/a | n/a | 1,760 | 587 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 5.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 7.0 | 5.4 | 0.3 | n/a | 0.0 | 0.5 | 80.0 | n/a | n/a | 158 | 53 |
| Vitamin B-12 (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 3 |
| Vitamin B-6 (mg) | 3.5 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 2 |
| Vitamin C (mg) | 0.0 | 18.1 | 1.9 | 0.0 | n/a | 42.0 | 0.2 | 0.0 | 51.2 | 24.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 139 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | n/a | 41 | 14 |
| Water (g) | 379.9 | 83.0 | 102.9 | 11.9 | n/a | 169.0 | 8.9 | 0.0 | 129.1 | 28.2 | 0.0 | n/a | 3.3 | 0.2 | 38.1 | n/a | n/a | 954 | 318 |
| Zinc (mg) | 21.7 | 0.3 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 25 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.