You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Grain Blueberry Peach Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (366g)
low-fat milk
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 tablespoon (20g)
pure maple syrup
2 (300g)
fresh peaches
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Ash (g) 2.8 2.7 6.6 3.0 0.1 0.1 1.3 0.2 17 4
Aspartic acid (g) 1.3 1.1 n/a 0.0 0.0 n/a 1.3 0.0 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 457.5 677.5 0.7 26.2 20.4 18.0 4.4 1,266 316
Calories 612.0 153.7 4.7 0.0 6.5 52.0 117.0 42.2 988 247
Calories (kj) 2,563.2 647.8 19.6 0.0 27.0 217.6 495.0 177.6 4,148 1,037
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 129.5 18.3 2.2 0.0 2.1 13.4 28.6 10.7 205 51
Cholesterol (mg) 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 1.4 0.0 4.5 1.8 27 7
Folate (mcg) 79.2 18.3 0.0 0.0 0.2 0.0 12.0 4.4 114 29
Folate, DFE (mcg) 79.2 18.3 0.0 0.0 0.2 0.0 12.0 4.4 114 29
Folate, food (mcg) 79.2 18.3 0.0 0.0 0.2 0.0 12.0 4.4 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0.0 0.1 4.6 3.7 8 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.3 5.9 3.6 10 2
Glutamic acid (g) 7.8 2.9 n/a 0.0 0.0 n/a 0.2 0.1 11 3
Glycine (g) 1.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 0.1 1.0 0.0 0.2 0.0 0.8 0.2 9 2
Isoleucine (g) 0.8 0.7 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Lactose n/a 19.0 n/a n/a 0.0 0.0 0.0 0.0 19 5
Leucine (g) 1.6 1.4 n/a 0.0 0.0 n/a 0.1 0.0 3 1
Lysine (g) 0.6 1.1 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 246.6 40.3 3.6 0.0 1.6 4.2 27.0 4.4 328 82
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Manganese (mg) 7.3 0.0 0.0 0.0 0.5 0.6 0.2 0.2 9 2
Methionine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Niacin (mg) 8.9 0.3 0.0 0.0 0.0 0.0 2.4 0.3 12 3
Pantothenic acid (mg) 1.1 1.3 0.0 0.0 0.0 0.0 0.5 0.1 3 1
Phenylalanine (g) 1.2 0.6 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 642.6 347.7 912.5 0.0 1.7 0.4 60.0 8.9 1,974 493
Phytosterols n/a n/a n/a 0.0 0.7 n/a 30.0 n/a 31 8
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 3 1
Potassium (mg) 653.4 549.0 0.5 0.2 11.3 42.4 570.0 57.0 1,884 471
Proline (g) 3.7 1.3 n/a 0.0 0.0 n/a 0.1 0.0 5 1
Protein (g) 23.8 12.3 0.0 0.0 0.1 0.0 2.7 0.5 40 10
Retinol (mcg) 0.0 212.3 0.0 0.0 0.0 0.0 0.0 0.0 212 53
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.8 2.3 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 111.2 12.1 0.0 0.0 0.1 0.1 0.3 0.1 124 31
Serine (g) 1.1 0.8 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Sodium (mg) 3.6 161.0 726.2 1,162.7 0.3 2.4 0.0 0.7 2,057 514
Starch (g) 104.0 n/a n/a n/a n/a n/a 0.0 0.0 104 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a n/a 0.0 11.7 14.3 0.1 27 7
Sugar (g) 0.7 19.0 0.0 0.0 0.1 12.1 25.2 7.4 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.1 0.0 2.2 0.4 4 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.4 0.0 n/a n/a 0.3 n/a 0.1 0.3 4 1
Total Fat (g) 4.5 3.6 0.0 0.0 0.0 0.0 0.8 0.2 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.0 0.8 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 16.2 717.4 0.0 0.0 7.7 0.0 978.0 40.0 1,759 440
Vitamin A, RAE (mcg) 0.0 212.3 0.0 0.0 0.4 0.0 48.0 2.2 263 66
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 19.8 7.2 27 7
Vitamin D (IU) 0.0 175.7 0.0 0.0 0.0 0.0 0.0 0.0 176 44
Water (g) 19.3 329.1 0.4 0.0 0.3 6.5 266.6 62.3 684 171
Zinc (mg) 4.7 1.5 0.0 0.0 0.0 0.3 0.5 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Grain Blueberry Peach Pancakes.