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    Nutritional Facts: Japanese Dinner on a Dollar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (584g)
    chicken drumsticks
    1 tablespoon (14g)
    olive oil
    1/4 cup (0g)
    ponzu sauce
    1 tablespoon (15g)
    ketchup
    1/2 cup (170g)
    honey
    1/2 (2g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    3/4 cup (180g)
    ketchup
    1/2 cup (158g)
    pure maple syrup
    1/2 tablespoon (0g)
    liquid smoke flavoring
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    1 cup (160g)
    onions
    2 cups (480g)
    black-eyed peas
    1 to taste (0g)
    cooking spray
    1/2 head (454g)
    cabbage
    1 medium (61g)
    carrots
    1 tablespoon (14g)
    olive oil
    2 tablespoons (12g)
    rice vinegar
    2 tablespoons (40g)
    pure maple syrup
    1 tablespoon (0g)
    sriracha sauce
    1 tablespoon (15g)
    lime juice
    1/2 teaspoon (1g)
    ground ginger
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 6.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.6 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
    Ash (g) 5.0 0.0 n/a 0.5 0.3 0.0 n/a 6.6 0.7 n/a 0.0 0.0 n/a 0.6 7.0 n/a 2.9 0.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 25 6
    Aspartic acid (g) 10.0 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 2.7 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 14 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 64.2 0.1 n/a 2.7 10.2 2.7 n/a 32.4 160.7 n/a 2.7 0.6 n/a 36.8 96.0 n/a 181.6 20.1 0.1 n/a 40.8 n/a 2.1 1.0 n/a 655 164
    Calories 940.2 119.3 n/a 14.6 515.3 2.2 n/a 174.6 409.5 n/a 5.1 2.6 n/a 64.0 369.6 n/a 113.5 25.0 119.3 n/a 104.0 n/a 3.8 3.0 n/a 2,986 746
    Calories (kj) 3,936.2 499.4 n/a 60.6 2,156.0 9.3 n/a 727.2 1,713.6 n/a 21.3 10.7 n/a 265.6 1,545.6 n/a 467.6 105.5 499.4 n/a 435.2 n/a 15.7 12.6 n/a 12,482 3,120
    Carbohydrates (g) 0.0 0.0 n/a 3.8 139.7 0.5 n/a 45.3 105.6 n/a 0.3 0.6 n/a 14.9 65.4 n/a 26.3 5.8 0.0 n/a 26.8 n/a 1.3 0.6 n/a 437 109
    Cholesterol (mg) 473.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 473 118
    Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.0 n/a 0.1 0.1 n/a 2.7 15.8 n/a 11.4 1.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a 33 8
    Folate (mcg) 52.6 0.0 n/a 1.5 3.4 0.0 n/a 18.0 0.0 n/a 1.6 0.4 n/a 30.4 244.8 n/a 195.2 11.6 0.0 n/a 0.0 n/a 1.5 0.1 n/a 561 140
    Folate, DFE (mcg) 52.6 0.0 n/a 1.5 3.4 0.0 n/a 18.0 0.0 n/a 1.6 0.4 n/a 30.4 244.8 n/a 195.2 11.6 0.0 n/a 0.0 n/a 1.5 0.1 n/a 561 140
    Folate, food (mcg) 52.6 0.0 n/a 1.5 3.4 0.0 n/a 18.0 0.0 n/a 1.6 0.4 n/a 30.4 244.8 n/a 195.2 11.6 0.0 n/a 0.0 n/a 1.5 0.1 n/a 561 140
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 69.4 n/a n/a 16.7 0.8 n/a 0.0 0.0 n/a 2.1 n/a n/a 6.6 0.3 n/a n/a 0.2 n/a 0.1 0.0 n/a 98 24
    Galactose n/a n/a n/a 0.0 5.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Glucose (dextrose) n/a n/a n/a 1.8 60.6 n/a n/a 21.2 2.5 n/a 0.0 0.0 n/a 3.2 n/a n/a 7.6 0.4 n/a n/a 0.6 n/a 0.1 0.0 n/a 98 24
    Glutamic acid (g) 16.6 0.0 n/a 0.2 0.0 0.0 n/a 2.0 n/a n/a 0.1 0.0 n/a 0.4 4.3 n/a 1.3 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 25 6
    Glycine (g) 6.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
    Histidine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.0 0.1 n/a 0.1 0.7 0.0 n/a 0.9 0.2 n/a 0.1 0.0 n/a 0.3 4.7 n/a 2.1 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 16 4
    Isoleucine (g) 5.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
    Lysine (g) 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
    Magnesium (mg) 122.6 0.0 n/a 2.9 3.4 0.4 n/a 34.2 33.1 n/a 3.7 0.6 n/a 16.0 134.4 n/a 54.5 7.3 0.0 n/a 8.4 n/a 1.2 1.9 n/a 425 106
    Maltose n/a n/a n/a 0.3 2.4 n/a n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.2 4.6 n/a 0.0 0.0 n/a 0.2 1.4 n/a 0.7 0.1 0.0 n/a 1.2 n/a 0.0 0.3 n/a 9 2
    Methionine (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.7 9.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.2 n/a 0.1 0.0 9.8 n/a 0.0 n/a 0.0 0.0 n/a 40 10
    Niacin (mg) 31.8 0.0 n/a 0.2 0.2 0.0 n/a 2.6 0.1 n/a 0.0 0.0 n/a 0.2 1.7 n/a 1.1 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a 39 10
    Pantothenic acid (mg) 6.9 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.9 n/a 1.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Phenylalanine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
    Phosphorus (mg) 899.4 0.0 n/a 5.0 6.8 2.3 n/a 59.4 3.2 n/a 8.3 3.2 n/a 46.4 336.0 n/a 118.0 21.4 0.0 n/a 0.8 n/a 2.1 1.5 n/a 1,514 378
    Phytosterols n/a 29.8 n/a 1.1 n/a n/a n/a 12.6 n/a n/a 1.2 0.1 n/a 24.0 n/a n/a 49.9 n/a 29.8 n/a n/a n/a n/a 0.7 n/a 149 37
    Polyunsaturated Fat (g) 11.3 1.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1.1 n/a 0.1 0.1 1.4 n/a 0.0 n/a 0.0 0.0 n/a 16 4
    Potassium (mg) 1,203.0 0.1 n/a 57.3 88.1 6.0 n/a 687.6 333.9 n/a 7.4 9.2 n/a 233.6 825.6 n/a 771.8 195.2 0.1 n/a 84.8 n/a 17.7 11.9 n/a 4,533 1,133
    Proline (g) 5.2 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Protein (g) 112.5 0.0 n/a 0.3 0.5 0.1 n/a 3.1 0.1 n/a 0.3 0.1 n/a 1.8 22.8 n/a 5.8 0.6 0.0 n/a 0.0 n/a 0.1 0.1 n/a 148 37
    Retinol (mcg) 169.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 169 42
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 2.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 4 1
    Saturated Fat (g) 14.0 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.2 0.0 1.9 n/a 0.0 n/a 0.0 0.0 n/a 19 5
    Selenium (mcg) 77.1 0.0 n/a 0.0 1.4 0.2 n/a 0.5 0.9 n/a 2.1 0.2 n/a 0.8 11.0 n/a 1.4 0.1 0.0 n/a 0.2 n/a 0.0 0.5 n/a 96 24
    Serine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 484.7 0.3 n/a 167.1 6.8 0.3 n/a 2,005.2 18.9 n/a 0.1 0.5 n/a 6.4 1,435.2 n/a 81.7 42.1 0.3 n/a 4.8 n/a 0.3 0.2 n/a 4,255 1,064
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 1.5 n/a n/a 0.0 91.9 n/a 0.0 0.0 n/a 1.6 n/a n/a 0.4 2.2 n/a n/a 23.3 n/a 0.1 0.0 n/a 121 30
    Sugar (g) 0.0 0.0 n/a 3.4 139.2 0.0 n/a 41.0 95.2 n/a 0.1 0.0 n/a 6.8 n/a n/a 14.5 2.9 0.0 n/a 24.2 n/a 0.3 0.0 n/a 328 82
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 4.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 1.8 1.9 n/a 0.2 0.0 0.0 n/a 2.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.7 0.4 1.9 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 50.7 13.5 n/a 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.4 0.0 n/a 0.2 2.6 n/a 0.5 0.1 13.5 n/a 0.0 n/a 0.0 0.0 n/a 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 5.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 554.8 0.0 n/a 140.0 0.0 0.1 n/a 1,679.4 0.0 n/a 0.3 0.0 n/a 3.2 62.4 n/a 444.9 10,190.7 0.0 n/a 0.0 n/a 7.6 0.3 n/a 13,084 3,271
    Vitamin A, RAE (mcg) 169.4 0.0 n/a 7.1 0.0 0.0 n/a 84.6 0.0 n/a 0.0 0.0 n/a 0.0 4.8 n/a 22.7 509.4 0.0 n/a 0.0 n/a 0.3 0.0 n/a 798 200
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 15.8 0.0 n/a 2.3 0.8 0.5 n/a 27.2 0.0 n/a 0.1 0.0 n/a 11.8 13.0 n/a 166.2 3.6 0.0 n/a 0.0 n/a 4.5 0.0 n/a 246 61
    Vitamin D (IU) 17.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 18 4
    Water (g) 423.2 0.0 n/a 10.4 29.0 0.9 n/a 124.5 51.0 n/a 0.1 0.0 n/a 142.6 382.2 n/a 418.5 53.9 0.0 n/a 13.0 n/a 13.7 0.1 n/a 1,663 416
    Zinc (mg) 11.7 0.0 n/a 0.0 0.4 0.0 n/a 0.5 2.3 n/a 0.1 0.0 n/a 0.3 3.4 n/a 0.8 0.1 0.0 n/a 0.6 n/a 0.0 0.0 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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