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Nutritional Facts: Japanese Dinner on a Dollar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (584g)
chicken drumsticks
1 tablespoon (14g)
olive oil
1/4 cup (0g)
ponzu sauce
1 tablespoon (15g)
ketchup
1/2 cup (170g)
honey
1/2 (2g)
garlic cloves
1 to taste (0g)
salt and pepper
3/4 cup (180g)
ketchup
1/2 cup (158g)
pure maple syrup
1/2 tablespoon (0g)
liquid smoke flavoring
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
salt and pepper
1 cup (160g)
onions
2 cups (480g)
black-eyed peas
1 to taste (0g)
cooking spray
1/2 head (454g)
cabbage
1 medium (61g)
carrots
1 tablespoon (14g)
olive oil
2 tablespoons (12g)
rice vinegar
2 tablespoons (40g)
pure maple syrup
1 tablespoon (0g)
sriracha sauce
1 tablespoon (15g)
lime juice
1/2 teaspoon (1g)
ground ginger
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 6.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.6 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
Ash (g) 5.0 0.0 n/a 0.5 0.3 0.0 n/a 6.6 0.7 n/a 0.0 0.0 n/a 0.6 7.0 n/a 2.9 0.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 25 6
Aspartic acid (g) 10.0 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 2.7 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 64.2 0.1 n/a 2.7 10.2 2.7 n/a 32.4 160.7 n/a 2.7 0.6 n/a 36.8 96.0 n/a 181.6 20.1 0.1 n/a 40.8 n/a 2.1 1.0 n/a 655 164
Calories 940.2 119.3 n/a 14.6 515.3 2.2 n/a 174.6 409.5 n/a 5.1 2.6 n/a 64.0 369.6 n/a 113.5 25.0 119.3 n/a 104.0 n/a 3.8 3.0 n/a 2,986 746
Calories (kj) 3,936.2 499.4 n/a 60.6 2,156.0 9.3 n/a 727.2 1,713.6 n/a 21.3 10.7 n/a 265.6 1,545.6 n/a 467.6 105.5 499.4 n/a 435.2 n/a 15.7 12.6 n/a 12,482 3,120
Carbohydrates (g) 0.0 0.0 n/a 3.8 139.7 0.5 n/a 45.3 105.6 n/a 0.3 0.6 n/a 14.9 65.4 n/a 26.3 5.8 0.0 n/a 26.8 n/a 1.3 0.6 n/a 437 109
Cholesterol (mg) 473.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 473 118
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.0 n/a 0.1 0.1 n/a 2.7 15.8 n/a 11.4 1.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a 33 8
Folate (mcg) 52.6 0.0 n/a 1.5 3.4 0.0 n/a 18.0 0.0 n/a 1.6 0.4 n/a 30.4 244.8 n/a 195.2 11.6 0.0 n/a 0.0 n/a 1.5 0.1 n/a 561 140
Folate, DFE (mcg) 52.6 0.0 n/a 1.5 3.4 0.0 n/a 18.0 0.0 n/a 1.6 0.4 n/a 30.4 244.8 n/a 195.2 11.6 0.0 n/a 0.0 n/a 1.5 0.1 n/a 561 140
Folate, food (mcg) 52.6 0.0 n/a 1.5 3.4 0.0 n/a 18.0 0.0 n/a 1.6 0.4 n/a 30.4 244.8 n/a 195.2 11.6 0.0 n/a 0.0 n/a 1.5 0.1 n/a 561 140
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 69.4 n/a n/a 16.7 0.8 n/a 0.0 0.0 n/a 2.1 n/a n/a 6.6 0.3 n/a n/a 0.2 n/a 0.1 0.0 n/a 98 24
Galactose n/a n/a n/a 0.0 5.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Glucose (dextrose) n/a n/a n/a 1.8 60.6 n/a n/a 21.2 2.5 n/a 0.0 0.0 n/a 3.2 n/a n/a 7.6 0.4 n/a n/a 0.6 n/a 0.1 0.0 n/a 98 24
Glutamic acid (g) 16.6 0.0 n/a 0.2 0.0 0.0 n/a 2.0 n/a n/a 0.1 0.0 n/a 0.4 4.3 n/a 1.3 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 25 6
Glycine (g) 6.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Histidine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 0.1 n/a 0.1 0.7 0.0 n/a 0.9 0.2 n/a 0.1 0.0 n/a 0.3 4.7 n/a 2.1 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 16 4
Isoleucine (g) 5.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
Lysine (g) 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 122.6 0.0 n/a 2.9 3.4 0.4 n/a 34.2 33.1 n/a 3.7 0.6 n/a 16.0 134.4 n/a 54.5 7.3 0.0 n/a 8.4 n/a 1.2 1.9 n/a 425 106
Maltose n/a n/a n/a 0.3 2.4 n/a n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.2 4.6 n/a 0.0 0.0 n/a 0.2 1.4 n/a 0.7 0.1 0.0 n/a 1.2 n/a 0.0 0.3 n/a 9 2
Methionine (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 9.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.2 n/a 0.1 0.0 9.8 n/a 0.0 n/a 0.0 0.0 n/a 40 10
Niacin (mg) 31.8 0.0 n/a 0.2 0.2 0.0 n/a 2.6 0.1 n/a 0.0 0.0 n/a 0.2 1.7 n/a 1.1 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a 39 10
Pantothenic acid (mg) 6.9 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.9 n/a 1.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Phenylalanine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 899.4 0.0 n/a 5.0 6.8 2.3 n/a 59.4 3.2 n/a 8.3 3.2 n/a 46.4 336.0 n/a 118.0 21.4 0.0 n/a 0.8 n/a 2.1 1.5 n/a 1,514 378
Phytosterols n/a 29.8 n/a 1.1 n/a n/a n/a 12.6 n/a n/a 1.2 0.1 n/a 24.0 n/a n/a 49.9 n/a 29.8 n/a n/a n/a n/a 0.7 n/a 149 37
Polyunsaturated Fat (g) 11.3 1.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1.1 n/a 0.1 0.1 1.4 n/a 0.0 n/a 0.0 0.0 n/a 16 4
Potassium (mg) 1,203.0 0.1 n/a 57.3 88.1 6.0 n/a 687.6 333.9 n/a 7.4 9.2 n/a 233.6 825.6 n/a 771.8 195.2 0.1 n/a 84.8 n/a 17.7 11.9 n/a 4,533 1,133
Proline (g) 5.2 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 112.5 0.0 n/a 0.3 0.5 0.1 n/a 3.1 0.1 n/a 0.3 0.1 n/a 1.8 22.8 n/a 5.8 0.6 0.0 n/a 0.0 n/a 0.1 0.1 n/a 148 37
Retinol (mcg) 169.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 169 42
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 2.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 4 1
Saturated Fat (g) 14.0 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.2 0.0 1.9 n/a 0.0 n/a 0.0 0.0 n/a 19 5
Selenium (mcg) 77.1 0.0 n/a 0.0 1.4 0.2 n/a 0.5 0.9 n/a 2.1 0.2 n/a 0.8 11.0 n/a 1.4 0.1 0.0 n/a 0.2 n/a 0.0 0.5 n/a 96 24
Serine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 484.7 0.3 n/a 167.1 6.8 0.3 n/a 2,005.2 18.9 n/a 0.1 0.5 n/a 6.4 1,435.2 n/a 81.7 42.1 0.3 n/a 4.8 n/a 0.3 0.2 n/a 4,255 1,064
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 1.5 n/a n/a 0.0 91.9 n/a 0.0 0.0 n/a 1.6 n/a n/a 0.4 2.2 n/a n/a 23.3 n/a 0.1 0.0 n/a 121 30
Sugar (g) 0.0 0.0 n/a 3.4 139.2 0.0 n/a 41.0 95.2 n/a 0.1 0.0 n/a 6.8 n/a n/a 14.5 2.9 0.0 n/a 24.2 n/a 0.3 0.0 n/a 328 82
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 4.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.8 1.9 n/a 0.2 0.0 0.0 n/a 2.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.7 0.4 1.9 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 50.7 13.5 n/a 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.4 0.0 n/a 0.2 2.6 n/a 0.5 0.1 13.5 n/a 0.0 n/a 0.0 0.0 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 5.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 554.8 0.0 n/a 140.0 0.0 0.1 n/a 1,679.4 0.0 n/a 0.3 0.0 n/a 3.2 62.4 n/a 444.9 10,190.7 0.0 n/a 0.0 n/a 7.6 0.3 n/a 13,084 3,271
Vitamin A, RAE (mcg) 169.4 0.0 n/a 7.1 0.0 0.0 n/a 84.6 0.0 n/a 0.0 0.0 n/a 0.0 4.8 n/a 22.7 509.4 0.0 n/a 0.0 n/a 0.3 0.0 n/a 798 200
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 15.8 0.0 n/a 2.3 0.8 0.5 n/a 27.2 0.0 n/a 0.1 0.0 n/a 11.8 13.0 n/a 166.2 3.6 0.0 n/a 0.0 n/a 4.5 0.0 n/a 246 61
Vitamin D (IU) 17.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 18 4
Water (g) 423.2 0.0 n/a 10.4 29.0 0.9 n/a 124.5 51.0 n/a 0.1 0.0 n/a 142.6 382.2 n/a 418.5 53.9 0.0 n/a 13.0 n/a 13.7 0.1 n/a 1,663 416
Zinc (mg) 11.7 0.0 n/a 0.0 0.4 0.0 n/a 0.5 2.3 n/a 0.1 0.0 n/a 0.3 3.4 n/a 0.8 0.1 0.0 n/a 0.6 n/a 0.0 0.0 n/a 20 5

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