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Nutritional Facts: Saucy Vegetarian Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (105g)
fresh mushrooms
1 cup (124g)
zucchini
3/4 cup (112g)
green bell peppers
3/4 cup (112g)
red sweet bell peppers
3/4 cup (0g)
vegetable broth
1/2 cup (70g)
bulgur
1 teaspoon (1g)
dried basil
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (1g)
black pepper
1 large (1,248g)
heads of cabbage
6 tablespoons (42g)
muenster cheese
2 teaspoons (10g)
lemon juice
1 pinch (0g)
salt
1 pinch (3g)
black pepper
8 ounces (229g)
tomato sauce
2 tablespoons (30g)
ketchup
1 teaspoon (5g)
lemon juice
1 tablespoon (20g)
maple syrup
1/8 teaspoon (1g)
hot pepper sauce
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.5 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.9 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
Ash (g) 0.9 0.7 0.5 0.5 n/a 1.1 0.1 0.0 0.1 0.0 0.0 8.0 1.5 0.0 0.4 0.1 4.6 1.1 0.0 0.1 0.0 0.1 20 5
Aspartic acid (g) 0.2 0.2 0.2 0.3 n/a 0.4 0.0 n/a n/a n/a 0.0 1.5 0.7 n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.2 19.8 11.2 7.8 n/a 24.5 15.7 6.0 13.2 8.8 2.5 499.2 297.9 0.6 0.1 12.8 29.7 5.4 0.3 20.4 0.0 6.1 985 246
Calories 23.1 21.1 22.4 34.6 n/a 239.4 1.6 0.8 1.9 2.0 1.4 312.0 152.9 2.2 0.0 7.3 54.9 29.1 1.1 52.0 0.1 4.4 964 241
Calories (kj) 97.7 86.8 93.9 144.2 n/a 1,001.7 6.8 3.4 8.1 8.2 6.0 1,285.4 640.2 9.3 0.0 30.5 228.6 121.2 4.6 217.6 0.3 18.5 4,013 1,003
Campesterol (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 3.4 3.9 5.2 6.7 n/a 53.1 0.3 0.2 0.4 0.2 0.4 72.4 0.5 0.7 0.0 1.9 12.3 7.5 0.4 13.4 0.0 1.1 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Copper (mg) 0.3 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.1 1.2 1.9 2.3 n/a 12.8 0.3 0.1 0.3 0.1 0.1 31.2 0.0 0.0 0.0 0.7 3.4 0.1 0.0 0.0 0.0 0.0 56 14
Folate (mcg) 17.9 29.8 11.2 51.4 n/a 18.9 2.2 0.8 1.9 0.1 0.1 536.6 5.0 2.0 0.0 0.5 25.1 3.0 1.0 0.0 0.0 0.5 708 177
Folate, DFE (mcg) 17.9 29.8 11.2 51.4 n/a 18.9 2.2 0.8 1.9 0.1 0.1 536.6 5.0 2.0 0.0 0.5 25.1 3.0 1.0 0.0 0.0 0.5 708 177
Folate, food (mcg) 17.9 29.8 11.2 51.4 n/a 18.9 2.2 0.8 1.9 0.1 0.1 536.6 5.0 2.0 0.0 0.5 25.1 3.0 1.0 0.0 0.0 0.5 708 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 1.7 1.3 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 18.1 n/a 0.1 n/a 0.0 3.8 2.8 0.1 0.1 n/a n/a 31 8
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 1.3 1.3 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 20.8 n/a 0.1 n/a 0.0 5.3 3.5 0.1 0.3 n/a n/a 37 9
Glutamic acid (g) 0.4 0.2 0.2 0.2 n/a 2.7 0.0 n/a n/a n/a 0.0 3.7 2.3 n/a 0.0 0.0 1.5 0.3 n/a n/a 0.0 n/a 12 3
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.4 0.5 n/a 1.7 0.6 0.2 0.9 0.2 0.1 5.9 0.2 0.0 0.0 0.3 2.3 0.2 0.0 0.0 0.0 0.3 15 4
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.5 0.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.5 0.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 9.5 22.3 11.2 13.4 n/a 114.8 5.0 1.0 1.5 2.2 1.0 149.8 11.2 0.6 0.0 5.0 36.6 5.7 0.3 4.2 0.0 0.7 396 99
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a 2.1 0.1 0.0 0.1 0.0 0.1 2.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.6 0.0 n/a 6 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 3.8 0.6 0.5 1.1 n/a 3.6 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 1.6 0.3 0.1 0.4 n/a 0.7 0.0 n/a n/a n/a 0.0 2.6 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.1 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 90.3 47.1 22.4 29.1 n/a 210.0 1.9 0.9 1.4 2.7 0.9 324.5 194.4 0.8 0.0 4.6 59.4 9.9 0.4 0.4 0.1 3.4 1,005 251
Phytosterols n/a n/a 10.1 n/a n/a n/a 0.7 0.2 1.1 0.3 0.5 137.3 n/a n/a 0.0 2.7 n/a 2.1 n/a n/a n/a n/a 155 39
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 333.9 323.6 195.6 235.8 n/a 287.0 18.4 4.6 5.7 7.0 7.6 2,121.6 55.7 10.5 0.0 38.5 756.6 114.6 5.2 42.4 0.8 45.3 4,611 1,153
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 0.6 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 3.2 1.5 1.0 1.1 n/a 8.6 0.2 0.0 0.1 0.1 0.1 16.0 9.7 0.0 0.0 0.3 3.0 0.5 0.0 0.0 0.0 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 123 31
Riboflavin (mg) 0.4 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 7.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 9.8 0.2 0.0 0.1 n/a 1.6 0.0 0.0 0.0 0.1 0.0 3.7 6.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.0 23 6
Serine (g) 0.1 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.7 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 5.3 9.9 3.4 4.5 n/a 11.9 0.5 0.2 0.4 0.8 0.1 224.6 260.9 0.1 155.0 0.6 1,197.7 334.2 0.1 2.4 15.5 55.5 2,284 571
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 11.7 n/a n/a 14 3
Sugar (g) 2.1 3.1 2.7 4.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 39.9 0.5 0.3 0.0 0.0 9.7 6.8 0.1 12.1 0.0 0.6 83 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 1.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.1 0.0 0.0 0.0 3.2 0.4 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.4 0.2 0.3 n/a 0.9 0.0 0.0 0.1 0.1 0.0 1.2 12.5 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 17 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.5 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 248.0 413.5 3,498.9 n/a 6.3 5.2 24.2 26.6 0.3 3.1 1,223.0 420.4 0.6 0.0 15.9 989.7 279.9 0.3 0.0 1.0 4.5 7,161 1,790
Vitamin A, RAE (mcg) 0.0 12.4 20.1 175.4 n/a 0.0 0.3 1.2 1.3 0.0 0.2 62.4 123.8 0.0 0.0 0.8 50.3 14.1 0.0 0.0 0.0 0.3 463 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 2.2 22.2 89.8 142.7 n/a 0.0 0.0 0.2 0.4 0.1 0.0 456.8 0.0 3.9 0.0 0.0 16.0 4.5 2.0 0.0 0.4 0.7 742 185
Vitamin D (IU) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Water (g) 97.1 117.5 104.9 103.0 n/a 6.3 0.1 0.0 0.1 0.0 0.1 1,150.4 17.4 9.4 0.0 0.4 208.3 20.7 4.7 6.5 0.5 4.5 1,852 463
Zinc (mg) 0.5 0.4 0.1 0.3 n/a 1.4 0.0 0.0 0.0 0.0 0.0 2.2 1.2 0.0 0.0 0.0 0.5 0.1 0.0 0.3 0.0 0.0 7 2

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