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Nutritional Facts: Baked Chicken Drummies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (584g)
chicken drumsticks
4 tablespoons (60g)
ketchup
2 tablespoons (0g)
ponzu sauce
2 tablespoons (40g)
maple syrup
2 teaspoons (2g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
rice wine vinegar
Total 1 serving
Alanine (g) 6.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Ash (g) 5.0 2.2 n/a 0.2 0.2 1.5 0.0 0.0 n/a 9 2
Aspartic acid (g) 10.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.2 10.8 n/a 40.8 31.9 0.4 2.5 0.3 n/a 151 38
Calories 940.2 58.2 n/a 104.0 5.3 0.0 1.4 238.7 n/a 1,348 337
Calories (kj) 3,936.2 242.4 n/a 435.2 22.1 0.0 6.0 998.7 n/a 5,641 1,410
Carbohydrates (g) 0.0 15.1 n/a 26.8 1.4 0.0 0.4 0.0 n/a 44 11
Cholesterol (mg) 473.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 473 118
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.9 0.0 0.1 0.0 n/a 1 0
Folate (mcg) 52.6 6.0 n/a 0.0 4.7 0.0 0.1 0.0 n/a 63 16
Folate, DFE (mcg) 52.6 6.0 n/a 0.0 4.7 0.0 0.1 0.0 n/a 63 16
Folate, food (mcg) 52.6 6.0 n/a 0.0 4.7 0.0 0.1 0.0 n/a 63 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.6 n/a 0.2 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.1 n/a 0.6 0.0 n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 16.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
Glycine (g) 6.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Histidine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.0 0.3 n/a 0.0 0.7 0.0 0.1 0.2 n/a 7 2
Isoleucine (g) 5.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 9.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 122.6 11.4 n/a 8.4 5.4 0.0 1.0 0.0 n/a 149 37
Maltose n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 1.2 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 0.0 19.7 n/a 39 10
Niacin (mg) 31.8 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 33 8
Pantothenic acid (mg) 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 899.4 19.8 n/a 0.8 3.0 0.0 0.9 0.0 n/a 924 231
Phytosterols n/a 4.2 n/a n/a 4.1 0.0 0.5 59.7 n/a 68 17
Polyunsaturated Fat (g) 11.3 0.1 n/a 0.0 0.0 0.0 0.0 2.8 n/a 14 4
Potassium (mg) 1,203.0 229.2 n/a 84.8 25.2 0.1 7.6 0.3 n/a 1,550 388
Proline (g) 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 112.5 1.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 114 28
Retinol (mcg) 169.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 169 42
Riboflavin (mg) 1.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 14.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 n/a 18 4
Selenium (mcg) 77.1 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a 78 19
Serine (g) 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 484.7 668.4 n/a 4.8 0.5 581.4 0.1 0.5 n/a 1,740 435
Sucrose n/a 0.0 n/a 23.3 0.0 n/a 0.0 n/a n/a 23 6
Sugar (g) 0.0 13.7 n/a 24.2 0.1 0.0 0.0 0.0 n/a 38 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.9 n/a 0.0 0.4 0.0 0.0 3.9 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.5 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 50.7 0.2 n/a 0.0 0.1 0.0 0.0 27.0 n/a 78 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 554.8 559.8 n/a 0.0 34.0 0.0 3.1 0.0 n/a 1,152 288
Vitamin A, RAE (mcg) 169.4 28.2 n/a 0.0 1.7 0.0 0.2 0.0 n/a 199 50
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 15.8 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Vitamin D (IU) 17.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Water (g) 423.2 41.5 n/a 13.0 0.2 0.0 0.1 0.0 n/a 478 119
Zinc (mg) 11.7 0.2 n/a 0.6 0.1 0.0 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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