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    Nutritional Facts: Black Eyed Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1/4 cup (60g)
    ketchup
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (15g)
    whole grain mustard
    1/2 teaspoon (1g)
    celery seeds
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    15 ounces (425g)
    black-eyed peas
    1/2 head (270g)
    iceberg lettuce
    1/4 head (227g)
    green cabbage
    1/2 cup (58g)
    red radishes
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 0.2 0.0 2 0
    Ash (g) 0.0 2.2 0.0 0.5 0.1 n/a n/a 6.2 1.0 1.5 0.3 12 3
    Aspartic acid (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 2.4 0.3 0.3 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 10.8 1.0 8.7 17.7 n/a n/a 85.1 48.5 90.8 14.5 278 69
    Calories 477.4 58.2 3.1 10.1 3.9 n/a n/a 327.5 37.7 56.8 9.3 984 246
    Calories (kj) 1,997.5 242.4 13.4 41.7 16.4 n/a n/a 1,369.4 156.3 233.8 38.3 4,109 1,027
    Carbohydrates (g) 0.0 15.1 0.1 0.8 0.4 n/a n/a 58.0 8.0 13.2 2.0 98 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.1 n/a n/a 14.0 3.2 5.7 0.9 25 6
    Folate (mcg) 0.0 6.0 0.0 1.1 0.1 n/a n/a 216.9 78.2 97.6 14.5 414 104
    Folate, DFE (mcg) 0.0 6.0 0.0 1.1 0.1 n/a n/a 216.9 78.2 97.6 14.5 414 104
    Folate, food (mcg) 0.0 6.0 0.0 1.1 0.1 n/a n/a 216.9 78.2 97.6 14.5 414 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.6 0.0 0.0 n/a n/a n/a n/a 2.7 3.3 0.4 12 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 7.1 0.0 0.1 n/a n/a n/a n/a 2.5 3.8 0.6 14 3
    Glutamic acid (g) 0.0 0.7 0.0 0.1 n/a n/a n/a 3.8 0.5 0.7 0.1 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.0 0.2 0.4 n/a n/a 4.1 1.1 1.1 0.2 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.1 0.1 0.0 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.1 0.1 0.0 2 0
    Magnesium (mg) 0.0 11.4 0.7 7.4 4.4 n/a n/a 119.1 18.9 27.2 5.8 195 49
    Maltose n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 n/a n/a 1.2 0.3 0.4 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.4 0.2 n/a n/a 0.2 0.0 0.0 0.0 40 10
    Niacin (mg) 0.0 0.9 0.0 0.1 0.0 n/a n/a 1.5 0.3 0.5 0.1 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 0.5 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 0.1 0.0 1 0
    Phosphorus (mg) 0.0 19.8 1.2 15.9 5.5 n/a n/a 297.7 53.9 59.0 11.6 465 116
    Phytosterols (mg) 119.3 4.2 0.0 n/a 0.6 n/a n/a n/a 27.0 25.0 4.1 180 45
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.1 0.0 n/a n/a 1.0 0.2 0.0 0.0 7 2
    Potassium (mg) 0.5 229.2 10.9 20.7 14.0 n/a n/a 731.5 380.0 385.9 135.1 1,908 477
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.1 0.0 1 0
    Protein (g) 0.0 1.0 0.0 0.7 0.2 n/a n/a 20.2 2.4 2.9 0.4 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 8 2
    Selenium (mcg) 0.0 0.2 0.0 4.9 0.1 n/a n/a 9.8 0.3 0.7 0.3 16 4
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 0.1 0.0 1 0
    Sodium (mg) 1.1 668.4 0.7 170.3 1.6 n/a n/a 1,271.6 27.0 40.9 22.6 2,204 551
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0 0
    Sugar (g) 0.0 13.7 0.1 0.1 0.0 n/a n/a n/a 5.3 7.3 1.1 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 0.1 0.0 1 0
    Tocopherol, alpha (mg) 7.7 0.9 0.0 0.1 0.0 n/a n/a n/a 0.5 0.3 0.0 10 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.3 0.0 n/a n/a n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 54.0 0.2 0.0 0.6 0.3 n/a n/a 2.3 0.4 0.2 0.1 58 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 559.8 0.0 10.7 0.5 n/a n/a 55.3 1,352.9 222.5 4.1 2,206 551
    Vitamin A, RAE (mcg) 0.0 28.2 0.0 0.6 0.0 n/a n/a 4.3 67.4 11.4 0.0 112 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.0 9.1 0.0 0.2 0.2 n/a n/a 11.5 7.5 83.1 8.6 120 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 41.5 14.0 12.4 0.1 n/a n/a 338.7 257.7 209.2 55.3 929 232
    Zinc (mg) 0.0 0.2 0.0 0.1 0.1 n/a n/a 3.0 0.4 0.4 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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