You are in: Home /
Lost? Site Map

Nutritional Facts: Black Eyed Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (60g)
ketchup
1 tablespoon (15g)
cider vinegar
1 tablespoon (15g)
whole grain mustard
1/2 teaspoon (1g)
celery seeds
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
15 ounces (425g)
black-eyed peas
1/2 head (270g)
iceberg lettuce
1/4 head (227g)
green cabbage
1/2 cup (58g)
red radishes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 0.2 0.0 2 0
Ash (g) 0.0 2.2 0.0 0.5 0.1 n/a n/a 6.2 1.0 1.5 0.3 12 3
Aspartic acid (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 2.4 0.3 0.3 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 10.8 1.0 8.7 17.7 n/a n/a 85.1 48.5 90.8 14.5 278 69
Calories 477.4 58.2 3.1 10.1 3.9 n/a n/a 327.5 37.7 56.8 9.3 984 246
Calories (kj) 1,997.5 242.4 13.4 41.7 16.4 n/a n/a 1,369.4 156.3 233.8 38.3 4,109 1,027
Carbohydrates (g) 0.0 15.1 0.1 0.8 0.4 n/a n/a 58.0 8.0 13.2 2.0 98 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.1 n/a n/a 14.0 3.2 5.7 0.9 25 6
Folate (mcg) 0.0 6.0 0.0 1.1 0.1 n/a n/a 216.9 78.2 97.6 14.5 414 104
Folate, DFE (mcg) 0.0 6.0 0.0 1.1 0.1 n/a n/a 216.9 78.2 97.6 14.5 414 104
Folate, food (mcg) 0.0 6.0 0.0 1.1 0.1 n/a n/a 216.9 78.2 97.6 14.5 414 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 0.0 0.0 n/a n/a n/a n/a 2.7 3.3 0.4 12 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 7.1 0.0 0.1 n/a n/a n/a n/a 2.5 3.8 0.6 14 3
Glutamic acid (g) 0.0 0.7 0.0 0.1 n/a n/a n/a 3.8 0.5 0.7 0.1 6 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.0 0.2 0.4 n/a n/a 4.1 1.1 1.1 0.2 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.1 0.1 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.1 0.1 0.0 2 0
Magnesium (mg) 0.0 11.4 0.7 7.4 4.4 n/a n/a 119.1 18.9 27.2 5.8 195 49
Maltose n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 n/a n/a 1.2 0.3 0.4 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.4 0.2 n/a n/a 0.2 0.0 0.0 0.0 40 10
Niacin (mg) 0.0 0.9 0.0 0.1 0.0 n/a n/a 1.5 0.3 0.5 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 0.5 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 0.1 0.0 1 0
Phosphorus (mg) 0.0 19.8 1.2 15.9 5.5 n/a n/a 297.7 53.9 59.0 11.6 465 116
Phytosterols (mg) 119.3 4.2 0.0 n/a 0.6 n/a n/a n/a 27.0 25.0 4.1 180 45
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.1 0.0 n/a n/a 1.0 0.2 0.0 0.0 7 2
Potassium (mg) 0.5 229.2 10.9 20.7 14.0 n/a n/a 731.5 380.0 385.9 135.1 1,908 477
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.1 0.0 1 0
Protein (g) 0.0 1.0 0.0 0.7 0.2 n/a n/a 20.2 2.4 2.9 0.4 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 8 2
Selenium (mcg) 0.0 0.2 0.0 4.9 0.1 n/a n/a 9.8 0.3 0.7 0.3 16 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 0.1 0.0 1 0
Sodium (mg) 1.1 668.4 0.7 170.3 1.6 n/a n/a 1,271.6 27.0 40.9 22.6 2,204 551
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0 0
Sugar (g) 0.0 13.7 0.1 0.1 0.0 n/a n/a n/a 5.3 7.3 1.1 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.9 0.0 0.1 0.0 n/a n/a n/a 0.5 0.3 0.0 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.3 0.0 n/a n/a n/a 0.2 0.0 0.0 1 0
Total Fat (g) 54.0 0.2 0.0 0.6 0.3 n/a n/a 2.3 0.4 0.2 0.1 58 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 559.8 0.0 10.7 0.5 n/a n/a 55.3 1,352.9 222.5 4.1 2,206 551
Vitamin A, RAE (mcg) 0.0 28.2 0.0 0.6 0.0 n/a n/a 4.3 67.4 11.4 0.0 112 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 9.1 0.0 0.2 0.2 n/a n/a 11.5 7.5 83.1 8.6 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 41.5 14.0 12.4 0.1 n/a n/a 338.7 257.7 209.2 55.3 929 232
Zinc (mg) 0.0 0.2 0.0 0.1 0.1 n/a n/a 3.0 0.4 0.4 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Eyed Pea Salad.