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Nutritional Facts: Sweet N Spicy BBQ Drums

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
chicken drumsticks
1/4 cup (55g)
vegetable oil
1 cup (160g)
sweet onions
1 (20g)
shallots
1/4 cup (37g)
sweet green peppers
2 tablespoons (11g)
jalapeno peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 1/2 tablespoons (13g)
garlic
1 teaspoon (2g)
fresh ginger
1/2 cup (83g)
mangoes
1 cup (240g)
Heinz ketchup
2 tablespoons (34g)
Worcestershire sauce
1 cup (315g)
maple syrup
1/3 cup (83g)
orange juice
1/4 cup (61g)
lemon juice
2 1/2 teaspoons (5g)
orange rind
1/4 teaspoon (0g)
hot red pepper flakes
1 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 15 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 17 0
Ash (g) 11.7 0.0 0.6 0.2 0.2 0.1 6.0 0.1 0.2 0.0 0.3 8.8 0.7 1.5 0.3 0.1 0.0 0.0 0.1 0.0 31 0
Aspartic acid (g) 23.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 25 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 150.1 0.0 36.8 7.4 3.7 1.3 1.4 5.1 22.7 0.3 9.1 43.2 36.4 321.3 9.1 3.7 8.1 0.1 16.0 3.1 679 0
Calories 2,197.5 481.8 64.0 14.4 7.5 3.1 0.0 2.9 18.7 1.6 49.5 232.8 26.5 819.0 37.2 13.4 4.9 0.6 2.7 1.2 3,979 0
Calories (kj) 9,199.3 2,016.0 265.6 60.4 31.3 12.9 0.0 12.1 78.1 6.7 206.3 969.6 110.8 3,427.2 155.3 55.5 20.3 2.6 11.1 5.2 16,646 0
Carbohydrates (g) 0.0 0.0 14.9 3.4 1.7 0.7 0.0 0.7 4.1 0.4 12.4 60.4 6.6 211.2 8.6 4.2 1.3 0.1 0.7 0.3 332 0
Cholesterol (mg) 1,105.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,106 0
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 2.7 n/a 0.6 0.3 0.0 0.3 0.3 0.0 1.3 0.7 0.0 0.0 0.2 0.2 0.5 0.1 0.4 0.1 8 0
Folate (mcg) 122.8 0.0 30.4 6.8 3.7 2.9 0.0 0.2 0.4 0.2 35.5 24.0 2.7 0.0 24.8 12.2 1.5 0.1 2.4 0.2 271 0
Folate, DFE (mcg) 122.8 0.0 30.4 6.8 3.7 2.9 0.0 0.2 0.4 0.2 35.5 24.0 2.7 0.0 24.8 12.2 1.5 0.1 2.4 0.2 271 0
Folate, food (mcg) 122.8 0.0 30.4 6.8 3.7 2.9 0.0 0.2 0.4 0.2 35.5 24.0 2.7 0.0 24.8 12.2 1.5 0.1 2.4 0.2 271 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.4 0.3 n/a 0.0 n/a n/a 3.9 22.3 n/a 1.6 n/a 0.7 n/a n/a 0.0 n/a 31 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.4 0.2 n/a 0.0 n/a n/a 1.7 28.2 n/a 5.0 n/a 0.6 n/a n/a 0.0 n/a 39 0
Glutamic acid (g) 38.7 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 2.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 42 0
Glycine (g) 15.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 16 0
Histidine (g) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.1 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.1 1.2 1.8 0.3 0.2 0.0 0.0 0.0 0.4 0.0 19 0
Isoleucine (g) 13.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 14 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 19.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 20 0
Lysine (g) 21.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 22 0
Magnesium (mg) 286.6 0.0 16.0 4.2 3.7 1.6 0.1 2.0 3.1 0.9 8.3 45.6 4.4 66.2 9.1 3.7 1.1 0.2 2.7 0.6 460 0
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Manganese (mg) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 n/a 9.2 0.0 0.0 n/a 0.0 0.0 0.0 11 0
Methionine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 0
Monounsaturated Fat (g) 46.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 0
Niacin (mg) 74.4 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.6 3.4 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 80 0
Pantothenic acid (mg) 16.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 17 0
Phenylalanine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 11 0
Phosphorus (mg) 2,101.9 0.0 46.4 12.0 7.5 2.8 0.0 1.8 19.2 0.7 11.6 79.2 20.4 6.3 14.0 4.9 1.1 0.3 1.5 0.5 2,332 0
Phytosterols n/a 527.6 24.0 1.0 3.4 n/a 0.0 1.1 n/a 0.3 n/a 16.8 n/a n/a n/a n/a 1.7 n/a 2.0 0.3 578 0
Polyunsaturated Fat (g) 26.5 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 57 0
Potassium (mg) 2,811.7 0.0 233.6 66.8 65.2 26.8 0.5 15.3 50.3 8.3 138.6 916.8 272.0 667.8 165.2 62.8 10.6 3.6 12.6 5.0 5,533 0
Proline (g) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12 0
Protein (g) 263.0 0.0 1.8 0.5 0.3 0.1 0.0 0.1 0.8 0.0 0.7 4.2 0.0 0.1 0.6 0.2 0.1 0.0 0.1 0.0 273 0
Retinol (mcg) 395.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396 0
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Saturated Fat (g) 32.6 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 0
Selenium (mcg) 180.2 0.0 0.8 0.2 0.0 0.0 0.0 0.1 1.8 0.0 0.5 0.7 0.2 1.9 0.1 0.1 0.1 0.0 0.0 0.0 187 0
Serine (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10 0
Sodium (mg) 1,132.9 0.0 6.4 2.4 1.1 0.3 2,325.5 0.2 2.1 0.3 0.8 2,673.6 333.2 37.8 0.8 0.6 0.2 0.2 0.3 0.4 6,519 0
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.8 0.0 n/a 183.7 n/a 0.3 n/a n/a 0.0 n/a 191 0
Sugar (g) 0.0 0.0 6.8 n/a 0.9 0.4 0.0 0.0 0.1 0.0 11.3 54.6 3.4 190.4 6.9 1.5 n/a 0.1 0.0 n/a 277 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 11 0
Tocopherol, alpha (mg) 4.1 7.8 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.7 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 17 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 118.5 54.5 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.7 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 175 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 0
Valine (g) 12.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 13 0
Vitamin A, IU (IU) 1,296.6 0.0 3.2 238.0 137.8 116.4 0.0 6.3 1.1 0.0 892.7 2,239.2 26.9 0.0 165.2 3.7 21.0 51.0 17.0 2.6 5,219 0
Vitamin A, RAE (mcg) 395.8 0.0 0.0 12.0 6.7 5.8 0.0 0.3 0.0 0.0 44.6 112.8 1.7 0.0 8.3 0.0 1.1 2.6 0.9 0.1 593 0
Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 4.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 36.9 0.0 11.8 1.6 29.9 12.8 0.0 0.0 3.9 0.1 30.0 36.2 4.4 0.0 41.3 23.6 6.8 0.1 0.0 0.2 240 0
Vitamin D (IU) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 0
Water (g) 989.0 0.0 142.6 16.0 35.0 9.9 0.0 0.1 7.3 1.6 68.9 166.0 26.7 102.0 72.9 56.3 3.6 0.0 0.1 0.0 1,698 0
Zinc (mg) 27.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 4.6 0.0 0.0 0.0 0.0 0.0 0.0 33 0

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