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Nutritional Facts: BBq Steak Sandwiches With a Rainbow of Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
3/4 cup (180g)
ketchup
1/4 cup (63g)
barbecue sauce
1 (119g)
green peppers
1 tablespoon (1g)
oregano
1 teaspoon (2g)
celery seeds
1/4 cup (61g)
Pepsi
1 (119g)
red peppers
24 inches (384g)
French baguettes
4 tablespoons (60g)
honey mustard
2 tablespoons (30g)
apple juice
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
red pepper flakes
6 tablespoons (81g)
olive oil
Total 1 serving
Alanine (g) 8.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 11 3
Ash (g) 6.9 6.6 1.9 0.5 0.1 0.2 0.0 0.6 8.4 1.5 0.1 0.0 0.1 0.0 27 7
Aspartic acid (g) 12.8 0.6 n/a 0.2 0.0 n/a n/a 0.3 1.7 n/a n/a 0.0 n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Calcium (mg) 136.1 32.4 7.5 11.9 16.0 35.3 1.2 8.3 169.0 40.2 2.4 2.5 1.3 0.8 465 116
Calories 1,306.4 174.6 93.8 23.8 2.7 7.8 22.7 36.9 1,109.8 124.2 13.7 1.4 2.9 716.0 3,637 909
Calories (kj) 5,477.2 727.2 391.3 100.0 11.1 32.8 96.4 153.5 4,646.4 519.6 56.8 6.0 12.0 2,996.2 15,226 3,807
Carbohydrates (g) 0.0 45.3 22.7 5.5 0.7 0.8 5.9 7.2 216.7 17.6 3.4 0.4 0.5 0.0 327 82
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.5 0.4 2.0 0.4 0.2 0.0 2.5 9.2 0.5 0.1 0.1 0.2 0.0 16 4
Folate (mcg) 74.8 18.0 1.3 11.9 2.4 0.2 0.0 54.7 568.3 1.2 0.0 0.1 1.0 0.0 734 183
Folate, DFE (mcg) 74.8 18.0 1.3 11.9 2.4 0.2 0.0 54.7 883.2 1.2 0.0 0.1 1.0 0.0 1,049 262
Folate, food (mcg) 74.8 18.0 1.3 11.9 2.4 0.2 0.0 54.7 119.0 1.2 0.0 0.1 1.0 0.0 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.3 0.0 0.0 0.0 0.0 0.0 449 112
Fructose n/a 16.7 n/a 1.3 0.0 n/a n/a 2.7 n/a n/a 1.7 0.0 n/a n/a 22 6
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 21.2 n/a 1.4 0.0 n/a n/a 2.3 n/a n/a 0.8 0.0 n/a n/a 26 6
Glutamic acid (g) 21.1 2.0 n/a 0.2 0.0 n/a n/a 0.3 12.6 n/a n/a 0.0 n/a 0.0 36 9
Glycine (g) 8.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 10 3
Histidine (g) 4.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.8 0.9 0.1 0.4 0.4 0.9 0.1 0.5 13.9 0.2 0.0 0.1 0.1 0.5 30 7
Isoleucine (g) 6.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 8 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a 0.0 n/a 0.0 14 4
Lysine (g) 11.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 13 3
Magnesium (mg) 149.7 34.2 7.5 11.9 2.7 8.8 0.0 14.3 107.5 7.2 1.5 1.0 1.4 0.0 348 87
Maltose n/a 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.2 0.0 0.1 2.0 0.1 0.0 0.1 0.0 0.0 3 1
Methionine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 33.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.3 3.3 0.0 0.0 0.0 59.1 98 25
Niacin (mg) 42.1 2.6 0.3 0.6 0.0 0.1 0.0 1.2 18.3 0.1 0.0 0.0 0.1 0.0 65 16
Pantothenic acid (mg) 4.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 1.3 0.0 0.0 0.0 n/a 0.0 6 2
Phenylalanine (g) 5.6 0.1 n/a 0.1 0.0 n/a n/a 0.1 1.9 n/a n/a 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,354.0 59.4 10.6 23.8 1.5 10.9 6.1 30.9 437.8 16.8 2.1 0.9 2.6 0.0 1,958 489
Phytosterols n/a 12.6 n/a 10.7 2.0 1.2 n/a n/a n/a n/a n/a 0.5 0.7 179.0 207 52
Polyunsaturated Fat (g) 3.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 3.0 1.9 0.0 0.0 0.1 8.5 17 4
Potassium (mg) 2,224.9 687.6 130.0 208.3 12.6 28.0 1.2 251.1 491.5 33.0 30.1 7.6 18.1 0.8 4,125 1,031
Proline (g) 6.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.3 n/a n/a 0.0 n/a 0.0 11 3
Protein (g) 140.8 3.1 0.0 1.0 0.1 0.4 0.0 1.2 45.1 0.6 0.0 0.1 0.1 0.0 193 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 30.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.0 11.2 45 11
Selenium (mcg) 168.7 0.5 0.8 0.0 0.0 0.2 0.1 0.1 104.1 4.1 0.0 0.0 0.1 0.0 279 70
Serine (g) 5.5 0.1 n/a 0.1 0.0 n/a n/a 0.1 1.7 n/a n/a 0.0 n/a 0.0 8 2
Sodium (mg) 381.0 2,005.2 529.4 3.6 0.3 3.2 2.5 4.8 1,969.9 540.0 1.2 0.1 0.3 1.6 5,443 1,361
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
Sugar (g) 0.0 41.0 16.3 2.9 0.0 0.0 5.5 5.0 9.8 11.0 2.9 0.0 0.1 0.0 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 5.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.4 2.6 0.4 0.4 0.2 0.0 0.0 1.9 0.7 0.9 0.0 0.0 0.3 11.6 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.7 1 0
Total Fat (g) 78.5 0.6 0.2 0.2 0.0 0.5 0.0 0.4 7.0 6.0 0.0 0.0 0.2 81.0 175 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 4.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 7.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 1,679.4 146.9 440.3 17.0 1.0 0.0 3,725.9 0.0 8.4 0.3 3.1 374.5 0.0 6,397 1,599
Vitamin A, RAE (mcg) 0.0 84.6 7.5 21.4 0.9 0.1 0.0 186.8 0.0 0.6 0.0 0.2 18.7 0.0 321 80
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 4.2 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 27.2 0.4 95.7 0.0 0.3 0.0 152.0 0.8 0.2 11.5 0.0 0.7 0.0 289 72
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 124.5 37.7 111.7 0.1 0.1 55.5 109.7 106.8 34.3 26.3 0.1 0.1 0.0 1,062 265
Zinc (mg) 26.0 0.5 0.1 0.2 0.0 0.1 0.0 0.3 3.6 0.1 0.0 0.0 0.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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