Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) round steaks |
3/4 cup (180g) ketchup |
1/4 cup (63g) barbecue sauce |
1 (119g) green peppers |
1 tablespoon (1g) oregano |
1 teaspoon (2g) celery seeds |
1/4 cup (61g) Pepsi |
1 (119g) red peppers |
24 inches (384g) French baguettes |
4 tablespoons (60g) honey mustard |
2 tablespoons (30g) apple juice |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) red pepper flakes |
6 tablespoons (81g) olive oil |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 6.9 | 6.6 | 1.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.6 | 8.4 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 12.8 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Calcium (mg) | 136.1 | 32.4 | 7.5 | 11.9 | 16.0 | 35.3 | 1.2 | 8.3 | 169.0 | 40.2 | 2.4 | 2.5 | 1.3 | 0.8 | 465 | 116 |
| Calories | 1,306.4 | 174.6 | 93.8 | 23.8 | 2.7 | 7.8 | 22.7 | 36.9 | 1,109.8 | 124.2 | 13.7 | 1.4 | 2.9 | 716.0 | 3,637 | 909 |
| Calories (kj) | 5,477.2 | 727.2 | 391.3 | 100.0 | 11.1 | 32.8 | 96.4 | 153.5 | 4,646.4 | 519.6 | 56.8 | 6.0 | 12.0 | 2,996.2 | 15,226 | 3,807 |
| Carbohydrates (g) | 0.0 | 45.3 | 22.7 | 5.5 | 0.7 | 0.8 | 5.9 | 7.2 | 216.7 | 17.6 | 3.4 | 0.4 | 0.5 | 0.0 | 327 | 82 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 124 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 2.0 | 0.4 | 0.2 | 0.0 | 2.5 | 9.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Folate (mcg) | 74.8 | 18.0 | 1.3 | 11.9 | 2.4 | 0.2 | 0.0 | 54.7 | 568.3 | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | 734 | 183 |
| Folate, DFE (mcg) | 74.8 | 18.0 | 1.3 | 11.9 | 2.4 | 0.2 | 0.0 | 54.7 | 883.2 | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | 1,049 | 262 |
| Folate, food (mcg) | 74.8 | 18.0 | 1.3 | 11.9 | 2.4 | 0.2 | 0.0 | 54.7 | 119.0 | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | 285 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 112 |
| Fructose | n/a | 16.7 | n/a | 1.3 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 22 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 21.2 | n/a | 1.4 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 26 | 6 |
| Glutamic acid (g) | 21.1 | 2.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | 36 | 9 |
| Glycine (g) | 8.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Histidine (g) | 4.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.9 | 0.1 | 0.4 | 0.4 | 0.9 | 0.1 | 0.5 | 13.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 30 | 7 |
| Isoleucine (g) | 6.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Lysine (g) | 11.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 149.7 | 34.2 | 7.5 | 11.9 | 2.7 | 8.8 | 0.0 | 14.3 | 107.5 | 7.2 | 1.5 | 1.0 | 1.4 | 0.0 | 348 | 87 |
| Maltose | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 3.3 | 0.0 | 0.0 | 0.0 | 59.1 | 98 | 25 |
| Niacin (mg) | 42.1 | 2.6 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 18.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 5.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,354.0 | 59.4 | 10.6 | 23.8 | 1.5 | 10.9 | 6.1 | 30.9 | 437.8 | 16.8 | 2.1 | 0.9 | 2.6 | 0.0 | 1,958 | 489 |
| Phytosterols | n/a | 12.6 | n/a | 10.7 | 2.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 179.0 | 207 | 52 |
| Polyunsaturated Fat (g) | 3.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 1.9 | 0.0 | 0.0 | 0.1 | 8.5 | 17 | 4 |
| Potassium (mg) | 2,224.9 | 687.6 | 130.0 | 208.3 | 12.6 | 28.0 | 1.2 | 251.1 | 491.5 | 33.0 | 30.1 | 7.6 | 18.1 | 0.8 | 4,125 | 1,031 |
| Proline (g) | 6.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 140.8 | 3.1 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 1.2 | 45.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 11.2 | 45 | 11 |
| Selenium (mcg) | 168.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 104.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 279 | 70 |
| Serine (g) | 5.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 381.0 | 2,005.2 | 529.4 | 3.6 | 0.3 | 3.2 | 2.5 | 4.8 | 1,969.9 | 540.0 | 1.2 | 0.1 | 0.3 | 1.6 | 5,443 | 1,361 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 41.0 | 16.3 | 2.9 | 0.0 | 0.0 | 5.5 | 5.0 | 9.8 | 11.0 | 2.9 | 0.0 | 0.1 | 0.0 | 94 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 5.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 2.6 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 1.9 | 0.7 | 0.9 | 0.0 | 0.0 | 0.3 | 11.6 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 78.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 7.0 | 6.0 | 0.0 | 0.0 | 0.2 | 81.0 | 175 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,679.4 | 146.9 | 440.3 | 17.0 | 1.0 | 0.0 | 3,725.9 | 0.0 | 8.4 | 0.3 | 3.1 | 374.5 | 0.0 | 6,397 | 1,599 |
| Vitamin A, RAE (mcg) | 0.0 | 84.6 | 7.5 | 21.4 | 0.9 | 0.1 | 0.0 | 186.8 | 0.0 | 0.6 | 0.0 | 0.2 | 18.7 | 0.0 | 321 | 80 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 4.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 27.2 | 0.4 | 95.7 | 0.0 | 0.3 | 0.0 | 152.0 | 0.8 | 0.2 | 11.5 | 0.0 | 0.7 | 0.0 | 289 | 72 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 455.1 | 124.5 | 37.7 | 111.7 | 0.1 | 0.1 | 55.5 | 109.7 | 106.8 | 34.3 | 26.3 | 0.1 | 0.1 | 0.0 | 1,062 | 265 |
| Zinc (mg) | 26.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.