Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (100g) green onions |
1/4 cup (61g) lime juice |
2 tablespoons (40g) dark molasses |
2 tablespoons (36g) soy sauce |
2 tablespoons (12g) gingerroot |
3 cloves (9g) garlic |
2 (28g) jalapenos |
1/4 teaspoon (1g) dried ancho chile powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) dried tarragon |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Ash (g) | 0.8 | 0.2 | 1.3 | 6.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.0 | 8.5 | 82.0 | 7.2 | 1.9 | 16.3 | 3.4 | 2.2 | 13.1 | 3.3 | 1.1 | 2.6 | 1.3 | 215 | 0 |
Calories | 32.0 | 15.1 | 116.0 | 21.6 | 9.6 | 13.4 | 8.1 | 1.9 | 3.2 | 1.3 | 3.1 | 0.7 | 0.7 | 227 | 0 |
Calories (kj) | 135.0 | 62.9 | 485.2 | 90.4 | 40.0 | 56.1 | 33.3 | 8.0 | 13.5 | 5.5 | 12.9 | 2.8 | 3.0 | 949 | 0 |
Carbohydrates (g) | 7.3 | 5.1 | 29.9 | 2.0 | 2.1 | 3.0 | 1.8 | 0.3 | 1.1 | 0.4 | 0.3 | 0.1 | 0.2 | 54 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.6 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.8 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Folate (mcg) | 64.0 | 6.1 | 0.0 | 6.5 | 1.3 | 0.3 | 7.6 | 0.2 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 87 | 0 |
Folate, DFE (mcg) | 64.0 | 6.1 | 0.0 | 6.5 | 1.3 | 0.3 | 7.6 | 0.2 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 87 | 0 |
Folate, food (mcg) | 64.0 | 6.1 | 0.0 | 6.5 | 1.3 | 0.3 | 7.6 | 0.2 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 87 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.4 | 5.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 4.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.5 | 0.1 | 1.9 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 20.0 | 4.8 | 96.8 | 14.4 | 5.2 | 2.3 | 4.2 | 1.0 | 0.8 | 0.7 | 1.1 | 0.8 | 0.5 | 152 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Niacin (mg) | 0.5 | 0.1 | 0.4 | 1.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 37.0 | 8.5 | 12.4 | 46.8 | 4.1 | 13.8 | 7.3 | 2.0 | 0.8 | 0.6 | 1.2 | 0.7 | 0.5 | 136 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.4 | 0.2 | 0.3 | 4 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Potassium (mg) | 276.0 | 70.8 | 585.6 | 76.3 | 49.8 | 36.1 | 69.4 | 13.2 | 5.6 | 5.2 | 2.1 | 6.8 | 3.8 | 1,201 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Protein (g) | 1.8 | 0.3 | 0.0 | 3.8 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Selenium (mcg) | 0.6 | 0.1 | 7.1 | 0.3 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sodium (mg) | 16.0 | 1.2 | 14.8 | 2,011.0 | 1.6 | 1.5 | 0.8 | 11.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 2,059 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | 11.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 0 |
Sugar (g) | 2.3 | 1.0 | 22.2 | 0.6 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 28 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 997.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.8 | 301.8 | 200.1 | 3.9 | 2.7 | 0.6 | 9.5 | 1.6 | 1,548 | 0 |
Vitamin A, RAE (mcg) | 50.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 10.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 77 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 18.8 | 18.2 | 0.0 | 0.0 | 0.6 | 2.8 | 33.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 74 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 89.8 | 54.9 | 8.7 | 23.8 | 9.5 | 5.3 | 25.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
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