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Nutritional Facts: Spicy Round Steak Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
celery seeds
1 teaspoon (0g)
green pepper flakes
1/2 teaspoon (1g)
cinnamon
1 tablespoon (5g)
cocoa powder
2 tablespoons (40g)
maple syrup
5 tablespoons (75g)
tomato ketchup
16 ounces (0g)
beef round steak
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 6.0 0.2 0.1 0.0 n/a 0.0 0.3 0.2 2.7 n/a n/a 10 2
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 12.4 0.0 0.0 n/a n/a 12 3
Calcium (mg) 1.4 4.5 9.8 8.8 n/a 13.1 6.9 40.8 13.5 n/a n/a 99 25
Calories 0.0 3.8 3.9 2.0 n/a 3.2 12.3 104.0 72.8 n/a n/a 202 50
Calories (kj) 0.0 15.9 16.5 8.2 n/a 13.5 51.4 435.2 303.0 n/a n/a 844 211
Carbohydrates (g) 0.0 0.7 0.5 0.2 n/a 1.1 3.1 26.8 18.9 n/a n/a 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 n/a 0.7 1.8 0.0 0.2 n/a n/a 3 1
Folate (mcg) 0.0 0.4 0.1 0.1 n/a 0.1 1.7 0.0 7.5 n/a n/a 10 2
Folate, DFE (mcg) 0.0 0.4 0.1 0.1 n/a 0.1 1.7 0.0 7.5 n/a n/a 10 2
Folate, food (mcg) 0.0 0.4 0.1 0.1 n/a 0.1 1.7 0.0 7.5 n/a n/a 10 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 7.0 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 8.8 n/a n/a 9 2
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.8 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.7 0.2 n/a 0.1 0.7 0.0 0.4 n/a n/a 2 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 0.1 2.0 3.8 2.2 n/a 0.8 26.9 8.4 14.3 n/a n/a 58 15
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1.2 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Niacin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.1 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 4.1 5.2 2.7 n/a 0.8 39.6 0.8 24.8 n/a n/a 78 20
Phytosterols (mg) 0.0 1.1 0.7 0.3 n/a 0.3 n/a n/a 5.3 n/a n/a 8 2
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Potassium (mg) 0.5 26.3 18.8 7.0 n/a 5.6 82.3 84.8 286.5 n/a n/a 512 128
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.2 0.2 0.1 n/a 0.1 1.1 0.0 1.3 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 0.0 0.3 0.1 0.1 n/a 0.0 0.8 0.2 0.2 n/a n/a 2 0
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 2,325.5 22.1 1.8 0.8 n/a 0.1 1.1 4.8 835.5 n/a n/a 3,192 798
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 23.3 0.0 n/a n/a 23 6
Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 24.2 17.1 n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 111.1 0.0 0.0 n/a n/a 111 28
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.2 0.1 n/a 0.0 0.7 0.0 0.2 n/a n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 400.3 13.3 0.3 n/a 3.9 0.0 0.0 699.8 n/a n/a 1,117 279
Vitamin A, RAE (mcg) 0.0 20.0 0.7 0.0 n/a 0.2 0.0 0.0 35.3 n/a n/a 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11.3 n/a n/a 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.2 13.0 51.9 n/a n/a 65 16
Zinc (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.6 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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