Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (32g) cornstarch |
1/4 cup (59g) water |
1/4 cup (60g) ketchup |
1 cup (250g) pineapple juice |
3/4 cup (179g) apple cider vinegar |
4 teaspoons (0g) ponzu sauce |
1/2 cup (110g) brown sugar |
4 teaspoons (27g) maple syrup |
1/2 cup (119g) water |
1 lb (454g) ground beef |
1 (50g) eggs |
1/4 cup (64g) applesauce |
1 tablespoon (0g) ponzu sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (1g) dried oregano |
1 cup (45g) soft breadcrumbs |
1 cup (249g) pineapple chunks |
1 to taste (0g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.1 | 2.2 | 0.7 | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 4.1 | 0.5 | 0.1 | n/a | 3.0 | 0.1 | 0.1 | 0.9 | 0.7 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.6 | 1.8 | 10.8 | 32.5 | 12.5 | n/a | 91.3 | 27.2 | 3.6 | 68.0 | 28.0 | 2.6 | n/a | 0.7 | 5.1 | 16.0 | 68.0 | 34.9 | n/a | 404 | 101 |
| Calories | 121.9 | 0.0 | 58.2 | 132.5 | 37.6 | n/a | 418.0 | 69.3 | 0.0 | 975.2 | 71.5 | 48.5 | n/a | 0.0 | 2.9 | 2.7 | 119.7 | 149.4 | n/a | 2,207 | 552 |
| Calories (kj) | 510.1 | 0.0 | 242.4 | 550.0 | 161.3 | n/a | 1,749.0 | 290.1 | 0.0 | 4,073.3 | 299.5 | 202.7 | n/a | 0.0 | 12.1 | 11.1 | 500.9 | 625.0 | n/a | 9,227 | 2,307 |
| Carbohydrates (g) | 29.2 | 0.0 | 15.1 | 32.2 | 1.7 | n/a | 107.9 | 17.9 | 0.0 | 0.0 | 0.4 | 12.7 | n/a | 0.0 | 0.7 | 0.7 | 22.8 | 39.1 | n/a | 280 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 308.4 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 494 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.4 | 1.1 | 2.0 | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 6.0 | 45.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 27.2 | 23.5 | 0.6 | n/a | 0.0 | 0.2 | 2.4 | 50.0 | 12.5 | n/a | 168 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.0 | 45.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 27.2 | 23.5 | 0.6 | n/a | 0.0 | 0.2 | 2.4 | 77.0 | 12.5 | n/a | 195 | 49 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.0 | 45.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 27.2 | 23.5 | 0.6 | n/a | 0.0 | 0.2 | 2.4 | 11.3 | 12.5 | n/a | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | n/a | 39 | 10 |
| Fructose | n/a | n/a | 5.6 | 9.5 | 0.5 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 16.2 | n/a | 34 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.1 | 11.6 | 0.2 | n/a | 1.5 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 19.2 | n/a | 41 | 10 |
| Glutamic acid (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.8 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 9.5 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 1.7 | 0.7 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 1.0 | 0.6 | 11.4 | 30.0 | 9.0 | n/a | 9.9 | 5.6 | 1.2 | 81.6 | 6.0 | 1.9 | n/a | 0.0 | 2.0 | 2.7 | 10.4 | 34.9 | n/a | 208 | 52 |
| Maltose | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.8 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 21.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 4.2 | 0.0 | 19.8 | 20.0 | 14.3 | n/a | 4.4 | 0.5 | 0.0 | 775.6 | 99.0 | 4.5 | n/a | 0.0 | 1.8 | 1.5 | 44.6 | 14.9 | n/a | 1,005 | 251 |
| Phytosterols | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.0 | 0.0 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 1.0 | 0.6 | 229.2 | 325.0 | 130.9 | n/a | 146.3 | 56.5 | 1.2 | 1,338.1 | 69.0 | 38.9 | n/a | 0.2 | 15.3 | 12.6 | 45.0 | 303.8 | n/a | 2,714 | 678 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 84.3 | 6.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 1.0 | n/a | 98 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.6 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 29 | 7 |
| Selenium (mcg) | 0.9 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 71.7 | 15.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 7.8 | 1.0 | n/a | 99 | 25 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 2.9 | 1.8 | 668.4 | 5.0 | 9.0 | n/a | 30.8 | 3.2 | 3.6 | 299.4 | 71.0 | 17.9 | n/a | 1,162.7 | 0.2 | 0.3 | 230.0 | 2.5 | n/a | 2,508 | 627 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | n/a | 18 | 5 |
| Sucrose | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | 104.0 | 15.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 124 | 31 |
| Sugar (g) | 0.0 | 0.0 | 13.7 | 25.0 | 0.7 | n/a | 106.7 | 16.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 36.0 | n/a | 200 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.0 | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 559.8 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 7.0 | n/a | 0.0 | 6.3 | 17.0 | 0.0 | 94.6 | n/a | 967 | 242 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.6 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 5.0 | n/a | 115 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 25.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | n/a | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Water (g) | 2.7 | 59.2 | 41.5 | 215.9 | 168.2 | n/a | 1.5 | 8.6 | 118.4 | 298.1 | 38.1 | 50.7 | n/a | 0.0 | 0.1 | 0.1 | 16.4 | 207.9 | n/a | 1,227 | 307 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 20.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.