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    Nutritional Facts: Good Luck Black Eyed Peas Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    black-eyed peas
    1 teaspoon (0g)
    oregano
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (3g)
    garlic
    1 tablespoon (15g)
    ketchup
    1 tablespoon (14g)
    olive oil
    1/8 teaspoon (0g)
    celery seeds
    1/2 cup (75g)
    green peppers
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    onion powder
    1 dash (0g)
    cayenne
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Ash (g) 6.2 0.0 0.0 0.0 0.5 0.0 0.0 0.3 n/a 0.1 0.0 7 2
    Aspartic acid (g) 2.4 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 85.1 5.3 0.3 5.1 2.7 0.1 4.4 7.5 n/a 9.2 0.2 120 30
    Calories 327.5 0.9 1.1 4.2 14.6 119.3 1.0 14.9 n/a 8.2 0.4 492 123
    Calories (kj) 1,369.4 3.7 4.6 17.4 60.6 499.4 4.1 62.6 n/a 34.3 1.5 2,058 514
    Carbohydrates (g) 58.0 0.2 0.4 0.9 3.8 0.0 0.1 3.5 n/a 1.9 0.1 69 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 14.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.4 0.0 16 4
    Folate (mcg) 216.9 0.8 1.0 0.1 1.5 0.0 0.0 7.5 n/a 1.5 0.1 229 57
    Folate, DFE (mcg) 216.9 0.8 1.0 0.1 1.5 0.0 0.0 7.5 n/a 1.5 0.1 229 57
    Folate, food (mcg) 216.9 0.8 1.0 0.1 1.5 0.0 0.0 7.5 n/a 1.5 0.1 229 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 n/a 1.4 n/a n/a 0.8 n/a 0.0 n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a 1.8 n/a n/a 0.9 n/a 0.0 n/a 3 1
    Glutamic acid (g) 3.8 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.1 n/a 4 1
    Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.1 0.0 0.0 0.1 0.1 0.1 0.3 n/a 0.1 0.0 5 1
    Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 119.1 0.9 0.3 0.7 2.9 0.0 1.1 7.5 n/a 2.7 0.2 135 34
    Maltose n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 0.0 0.0 10 3
    Niacin (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 2 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 297.7 0.5 0.4 4.3 5.0 0.0 1.4 14.9 n/a 7.7 0.3 332 83
    Phytosterols n/a 0.7 n/a n/a 1.1 29.8 0.2 6.7 n/a 2.1 0.1 41 10
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 3 1
    Potassium (mg) 731.5 4.2 5.2 11.2 57.3 0.1 3.5 130.4 n/a 23.6 2.3 969 242
    Proline (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Protein (g) 20.2 0.0 0.0 0.2 0.3 0.0 0.0 0.6 n/a 0.2 0.0 22 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 3 1
    Selenium (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 11 3
    Serine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 1,271.6 0.1 0.1 0.5 167.1 0.3 0.4 2.2 n/a 1.8 0.0 1,444 361
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Sugar n/a 0.0 0.1 0.0 3.4 0.0 0.0 1.8 n/a 0.2 0.0 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.2 1.9 0.0 0.3 n/a 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.3 0.0 0.0 0.0 0.0 13.5 0.1 0.1 n/a 0.0 0.0 16 4
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 55.3 5.7 0.3 0.3 140.0 0.0 0.1 275.7 n/a 0.0 46.8 524 131
    Vitamin A, RAE (mcg) 4.3 0.3 0.0 0.0 7.1 0.0 0.0 13.4 n/a 0.0 2.3 27 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Vitamin C (mg) 11.5 0.0 2.0 0.9 2.3 0.0 0.0 59.9 n/a 0.6 0.1 77 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 338.7 0.0 4.7 1.6 10.4 0.0 0.0 69.9 n/a 0.1 0.0 425 106
    Zinc (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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