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Nutritional Facts: Good Luck Black Eyed Peas Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
black-eyed peas
1 teaspoon (0g)
oregano
1 teaspoon (5g)
lemon juice
1 teaspoon (3g)
garlic
1 tablespoon (15g)
ketchup
1 tablespoon (14g)
olive oil
1/8 teaspoon (0g)
celery seeds
1/2 cup (75g)
green peppers
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
onion powder
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 6.2 0.0 0.0 0.0 0.5 0.0 0.0 0.3 n/a 0.1 0.0 7 2
Aspartic acid (g) 2.4 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.1 5.3 0.3 5.1 2.7 0.1 4.4 7.5 n/a 9.2 0.2 120 30
Calories 327.5 0.9 1.1 4.2 14.6 119.3 1.0 14.9 n/a 8.2 0.4 492 123
Calories (kj) 1,369.4 3.7 4.6 17.4 60.6 499.4 4.1 62.6 n/a 34.3 1.5 2,058 514
Carbohydrates (g) 58.0 0.2 0.4 0.9 3.8 0.0 0.1 3.5 n/a 1.9 0.1 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.4 0.0 16 4
Folate (mcg) 216.9 0.8 1.0 0.1 1.5 0.0 0.0 7.5 n/a 1.5 0.1 229 57
Folate, DFE (mcg) 216.9 0.8 1.0 0.1 1.5 0.0 0.0 7.5 n/a 1.5 0.1 229 57
Folate, food (mcg) 216.9 0.8 1.0 0.1 1.5 0.0 0.0 7.5 n/a 1.5 0.1 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 1.4 n/a n/a 0.8 n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 1.8 n/a n/a 0.9 n/a 0.0 n/a 3 1
Glutamic acid (g) 3.8 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.1 n/a 4 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.1 0.0 0.0 0.1 0.1 0.1 0.3 n/a 0.1 0.0 5 1
Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 119.1 0.9 0.3 0.7 2.9 0.0 1.1 7.5 n/a 2.7 0.2 135 34
Maltose n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 0.0 0.0 10 3
Niacin (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 297.7 0.5 0.4 4.3 5.0 0.0 1.4 14.9 n/a 7.7 0.3 332 83
Phytosterols n/a 0.7 n/a n/a 1.1 29.8 0.2 6.7 n/a 2.1 0.1 41 10
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 731.5 4.2 5.2 11.2 57.3 0.1 3.5 130.4 n/a 23.6 2.3 969 242
Proline (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 20.2 0.0 0.0 0.2 0.3 0.0 0.0 0.6 n/a 0.2 0.0 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 3 1
Selenium (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 11 3
Serine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 1,271.6 0.1 0.1 0.5 167.1 0.3 0.4 2.2 n/a 1.8 0.0 1,444 361
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.1 0.0 3.4 0.0 0.0 1.8 n/a 0.2 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.2 1.9 0.0 0.3 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.3 0.0 0.0 0.0 0.0 13.5 0.1 0.1 n/a 0.0 0.0 16 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 55.3 5.7 0.3 0.3 140.0 0.0 0.1 275.7 n/a 0.0 46.8 524 131
Vitamin A, RAE (mcg) 4.3 0.3 0.0 0.0 7.1 0.0 0.0 13.4 n/a 0.0 2.3 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 11.5 0.0 2.0 0.9 2.3 0.0 0.0 59.9 n/a 0.6 0.1 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 338.7 0.0 4.7 1.6 10.4 0.0 0.0 69.9 n/a 0.1 0.0 425 106
Zinc (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 3 1

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