You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Tomato Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 lb (227g)
round steaks
1 medium (110g)
onions
1 tablespoon (8g)
garlic
1 1/2 teaspoons (150g)
cajun seasoning
4 cups (960g)
beef broth
1 cup (180g)
tomatoes
1/2 cup (120g)
tomato ketchup
1/2 cup (137g)
chili sauce
3/4 lb (341g)
new potatoes
1 large (164g)
green bell peppers
1 medium (61g)
carrots
1 1/2 teaspoons (3g)
celery seeds
1/2 teaspoon (0g)
oregano
1 teaspoon (2g)
red pepper flakes
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.0 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 4 1
Ash (g) 0.0 2.3 0.4 0.1 n/a 10.1 0.9 4.4 12.9 3.7 0.7 0.6 0.3 0.0 0.1 n/a 36 9
Aspartic acid (g) 0.0 4.3 0.1 0.0 n/a n/a 0.2 0.4 n/a 1.6 0.3 0.1 n/a 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 45.4 25.3 15.1 n/a 57.6 18.0 21.6 27.3 40.9 16.4 20.1 53.0 2.7 2.7 n/a 346 87
Calories 238.7 435.5 44.0 12.5 n/a 67.2 32.4 116.4 142.0 262.2 32.8 25.0 11.8 0.4 5.7 n/a 1,426 357
Calories (kj) 998.7 1,825.7 182.6 52.1 n/a 278.4 133.2 484.8 593.8 1,093.0 137.8 105.5 49.2 1.9 24.0 n/a 5,961 1,490
Carbohydrates (g) 0.0 0.0 10.3 2.8 n/a 0.4 7.0 30.2 27.0 59.5 7.6 5.8 1.2 0.1 1.0 n/a 153 38
Cholesterol (mg) 0.0 165.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166 41
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 n/a 0.0 2.2 0.4 8.1 7.5 2.8 1.7 0.4 0.1 0.5 n/a 26 6
Folate (mcg) 0.0 24.9 20.9 0.3 n/a 19.2 27.0 12.0 12.3 54.5 16.4 11.6 0.3 0.4 1.9 n/a 202 50
Folate, DFE (mcg) 0.0 24.9 20.9 0.3 n/a 19.2 27.0 12.0 12.3 54.5 16.4 11.6 0.3 0.4 1.9 n/a 202 50
Folate, food (mcg) 0.0 24.9 20.9 0.3 n/a 19.2 27.0 12.0 12.3 54.5 16.4 11.6 0.3 0.4 1.9 n/a 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 2.5 11.1 n/a 0.9 1.8 0.3 n/a 0.0 n/a n/a 18 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2.3 14.1 n/a 1.1 1.9 0.4 n/a 0.0 n/a n/a 22 5
Glutamic acid (g) 0.0 7.0 0.3 0.1 n/a n/a 0.8 1.3 n/a 1.2 0.3 0.2 n/a 0.0 n/a n/a 11 3
Glycine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 3.9 0.2 0.1 n/a 1.6 0.5 0.6 1.1 2.7 0.6 0.2 1.3 0.1 0.1 n/a 13 3
Isoleucine (g) 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.0 4.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.1 0.1 n/a 0.0 n/a n/a 5 1
Magnesium (mg) 0.0 49.9 11.0 2.1 n/a 19.2 19.8 22.8 16.4 78.3 16.4 7.3 13.2 0.5 2.7 n/a 260 65
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.2 n/a 0.5 0.2 0.1 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 11.3 0.0 0.0 n/a 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 33 8
Niacin (mg) 0.0 14.0 0.1 0.1 n/a 7.5 1.1 1.7 2.2 3.6 0.8 0.6 0.1 0.0 0.2 n/a 32 8
Pantothenic acid (mg) 0.0 1.3 0.1 0.0 n/a 0.2 0.2 0.1 n/a 1.0 0.2 0.2 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 451.3 31.9 12.8 n/a 124.8 43.2 39.6 71.0 194.1 32.8 21.4 16.4 0.2 5.3 n/a 1,045 261
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a 12.6 8.4 n/a 17.0 14.8 n/a 1.8 0.3 1.5 n/a 133 33
Polyunsaturated Fat (g) 2.8 1.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.2 n/a 5 1
Potassium (mg) 0.3 741.6 160.6 33.5 n/a 518.4 426.6 458.4 505.1 1,433.5 287.0 195.2 42.0 2.1 36.3 n/a 4,841 1,210
Proline (g) 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 0.0 46.9 1.2 0.5 n/a 10.9 1.6 2.1 3.4 6.9 1.4 0.6 0.5 0.0 0.2 n/a 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 10.3 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 16 4
Selenium (mcg) 0.0 56.2 0.6 1.2 n/a 6.7 0.0 0.4 1.5 1.0 0.0 0.1 0.4 0.0 0.2 n/a 68 17
Serine (g) 0.0 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 1
Sodium (mg) 0.5 127.0 4.4 1.4 n/a 3,571.2 9.0 1,336.8 1,826.4 20.4 4.9 42.1 4.8 0.0 0.5 n/a 6,950 1,737
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 52.6 0.0 0.9 n/a n/a n/a n/a 53 13
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.6 0.2 2.2 n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.0 4.7 27.3 14.4 2.7 3.9 2.9 0.0 0.0 0.2 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.8 0.0 0.0 n/a 0.0 1.0 1.8 2.6 0.0 0.6 0.4 0.0 0.0 0.5 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 27.0 26.2 0.1 0.0 n/a 2.1 0.4 0.4 0.4 0.3 0.3 0.1 0.8 0.0 0.3 n/a 58 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.0 2.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 n/a 0.0 1,499.4 1,119.6 928.2 6.8 606.8 10,190.7 1.6 2.8 749.0 n/a 15,108 3,777
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 75.6 56.4 46.4 0.0 29.5 509.4 0.1 0.1 37.5 n/a 755 189
Vitamin B-12 (mcg) 0.0 3.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 1.4 0.1 0.1 n/a 0.1 0.1 0.2 0.2 1.0 0.4 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 2.6 n/a 0.0 24.7 18.1 21.8 67.1 131.9 3.6 0.5 0.0 1.4 n/a 280 70
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 151.7 98.0 4.9 n/a 936.5 170.1 83.0 92.8 270.2 154.0 53.9 0.2 0.0 0.1 n/a 2,015 504
Zinc (mg) 0.0 8.7 0.2 0.1 n/a 0.0 0.3 0.3 0.2 1.0 0.2 0.1 0.2 0.0 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Tomato Beef Soup.