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    Nutritional Facts: Spicy Tomato Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 lb (227g)
    round steaks
    1 medium (110g)
    onions
    1 tablespoon (8g)
    garlic
    1 1/2 teaspoons (150g)
    cajun seasoning
    4 cups (960g)
    beef broth
    1 cup (180g)
    tomatoes
    1/2 cup (120g)
    tomato ketchup
    1/2 cup (137g)
    chili sauce
    3/4 lb (341g)
    new potatoes
    1 large (164g)
    green bell peppers
    1 medium (61g)
    carrots
    1 1/2 teaspoons (3g)
    celery seeds
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    red pepper flakes
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.0 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Ash (g) 0.0 2.3 0.4 0.1 n/a 10.1 0.9 4.4 12.9 3.7 0.7 0.6 0.3 0.0 0.1 n/a 36 9
    Aspartic acid (g) 0.0 4.3 0.1 0.0 n/a n/a 0.2 0.4 n/a 1.6 0.3 0.1 n/a 0.0 n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 45.4 25.3 15.1 n/a 57.6 18.0 21.6 27.3 40.9 16.4 20.1 53.0 2.7 2.7 n/a 346 87
    Calories 238.7 435.5 44.0 12.5 n/a 67.2 32.4 116.4 142.0 262.2 32.8 25.0 11.8 0.4 5.7 n/a 1,426 357
    Calories (kj) 998.7 1,825.7 182.6 52.1 n/a 278.4 133.2 484.8 593.8 1,093.0 137.8 105.5 49.2 1.9 24.0 n/a 5,961 1,490
    Carbohydrates (g) 0.0 0.0 10.3 2.8 n/a 0.4 7.0 30.2 27.0 59.5 7.6 5.8 1.2 0.1 1.0 n/a 153 38
    Cholesterol (mg) 0.0 165.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166 41
    Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 n/a 0.0 2.2 0.4 8.1 7.5 2.8 1.7 0.4 0.1 0.5 n/a 26 6
    Folate (mcg) 0.0 24.9 20.9 0.3 n/a 19.2 27.0 12.0 12.3 54.5 16.4 11.6 0.3 0.4 1.9 n/a 202 50
    Folate, DFE (mcg) 0.0 24.9 20.9 0.3 n/a 19.2 27.0 12.0 12.3 54.5 16.4 11.6 0.3 0.4 1.9 n/a 202 50
    Folate, food (mcg) 0.0 24.9 20.9 0.3 n/a 19.2 27.0 12.0 12.3 54.5 16.4 11.6 0.3 0.4 1.9 n/a 202 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 2.5 11.1 n/a 0.9 1.8 0.3 n/a 0.0 n/a n/a 18 5
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2.3 14.1 n/a 1.1 1.9 0.4 n/a 0.0 n/a n/a 22 5
    Glutamic acid (g) 0.0 7.0 0.3 0.1 n/a n/a 0.8 1.3 n/a 1.2 0.3 0.2 n/a 0.0 n/a n/a 11 3
    Glycine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 3.9 0.2 0.1 n/a 1.6 0.5 0.6 1.1 2.7 0.6 0.2 1.3 0.1 0.1 n/a 13 3
    Isoleucine (g) 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.0 4.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Magnesium (mg) 0.0 49.9 11.0 2.1 n/a 19.2 19.8 22.8 16.4 78.3 16.4 7.3 13.2 0.5 2.7 n/a 260 65
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.2 n/a 0.5 0.2 0.1 0.2 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 11.3 0.0 0.0 n/a 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 33 8
    Niacin (mg) 0.0 14.0 0.1 0.1 n/a 7.5 1.1 1.7 2.2 3.6 0.8 0.6 0.1 0.0 0.2 n/a 32 8
    Pantothenic acid (mg) 0.0 1.3 0.1 0.0 n/a 0.2 0.2 0.1 n/a 1.0 0.2 0.2 n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 0.0 451.3 31.9 12.8 n/a 124.8 43.2 39.6 71.0 194.1 32.8 21.4 16.4 0.2 5.3 n/a 1,045 261
    Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a 12.6 8.4 n/a 17.0 14.8 n/a 1.8 0.3 1.5 n/a 133 33
    Polyunsaturated Fat (g) 2.8 1.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.2 n/a 5 1
    Potassium (mg) 0.3 741.6 160.6 33.5 n/a 518.4 426.6 458.4 505.1 1,433.5 287.0 195.2 42.0 2.1 36.3 n/a 4,841 1,210
    Proline (g) 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Protein (g) 0.0 46.9 1.2 0.5 n/a 10.9 1.6 2.1 3.4 6.9 1.4 0.6 0.5 0.0 0.2 n/a 76 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 10.3 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 16 4
    Selenium (mcg) 0.0 56.2 0.6 1.2 n/a 6.7 0.0 0.4 1.5 1.0 0.0 0.1 0.4 0.0 0.2 n/a 68 17
    Serine (g) 0.0 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 1
    Sodium (mg) 0.5 127.0 4.4 1.4 n/a 3,571.2 9.0 1,336.8 1,826.4 20.4 4.9 42.1 4.8 0.0 0.5 n/a 6,950 1,737
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 52.6 0.0 0.9 n/a n/a n/a n/a 53 13
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.6 0.2 2.2 n/a 0.0 n/a n/a 4 1
    Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.0 4.7 27.3 14.4 2.7 3.9 2.9 0.0 0.0 0.2 n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.8 0.0 0.0 n/a 0.0 1.0 1.8 2.6 0.0 0.6 0.4 0.0 0.0 0.5 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 27.0 26.2 0.1 0.0 n/a 2.1 0.4 0.4 0.4 0.3 0.3 0.1 0.8 0.0 0.3 n/a 58 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.0 2.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 n/a 0.0 1,499.4 1,119.6 928.2 6.8 606.8 10,190.7 1.6 2.8 749.0 n/a 15,108 3,777
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 75.6 56.4 46.4 0.0 29.5 509.4 0.1 0.1 37.5 n/a 755 189
    Vitamin B-12 (mcg) 0.0 3.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 1.4 0.1 0.1 n/a 0.1 0.1 0.2 0.2 1.0 0.4 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 8.1 2.6 n/a 0.0 24.7 18.1 21.8 67.1 131.9 3.6 0.5 0.0 1.4 n/a 280 70
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 151.7 98.0 4.9 n/a 936.5 170.1 83.0 92.8 270.2 154.0 53.9 0.2 0.0 0.1 n/a 2,015 504
    Zinc (mg) 0.0 8.7 0.2 0.1 n/a 0.0 0.3 0.3 0.2 1.0 0.2 0.1 0.2 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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