You are in: Home /
Lost? Site Map

Nutritional Facts: Oriental Almond Ponzu Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
green cabbage
10 (45g)
red radishes
4 (60g)
green onions
1 cup (237g)
cold water
2 tablespoons (30g)
white vinegar
1/2 cup (69g)
almonds
1/2 teaspoon (1g)
celery seeds
1 tablespoon (15g)
lime juice
2 tablespoons (30g)
tomato ketchup
1 tablespoon (14g)
brown sugar
1 tablespoon (0g)
lime zest
1/2 cup (0g)
ponzu sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 n/a 0.0 1.7 n/a 0.0 0.0 n/a n/a n/a 2 1
Ash (g) 2.9 0.2 0.5 0.2 0.1 2.2 0.1 0.0 1.1 0.1 n/a n/a 7 2
Aspartic acid (g) 0.6 0.0 0.1 n/a 0.0 1.9 n/a 0.0 0.1 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.6 11.3 43.2 7.1 2.1 184.2 17.7 2.1 5.4 11.5 n/a n/a 466 117
Calories 113.5 7.2 19.2 0.0 6.3 410.6 3.9 3.8 29.1 52.4 n/a n/a 646 161
Calories (kj) 467.6 29.7 81.0 0.0 26.8 1,718.1 16.4 15.7 121.2 219.4 n/a n/a 2,696 674
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 26.3 1.5 4.4 0.0 0.3 14.6 0.4 1.3 7.5 13.5 n/a n/a 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 0.7 1.6 0.0 0.0 7.5 0.1 0.1 0.1 0.0 n/a n/a 21 5
Folate (mcg) 195.2 11.3 38.4 0.0 0.0 36.6 0.1 1.5 3.0 0.1 n/a n/a 286 72
Folate, DFE (mcg) 195.2 11.3 38.4 0.0 0.0 36.6 0.1 1.5 3.0 0.1 n/a n/a 286 72
Folate, food (mcg) 195.2 11.3 38.4 0.0 0.0 36.6 0.1 1.5 3.0 0.1 n/a n/a 286 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.6 0.3 n/a n/a 0.1 0.0 n/a 0.1 2.8 0.2 n/a n/a 10 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 0.5 n/a n/a 0.0 0.0 n/a 0.1 3.5 0.2 n/a n/a 12 3
Glutamic acid (g) 1.3 0.1 0.2 n/a 0.0 3.5 n/a 0.0 0.3 n/a n/a n/a 6 1
Glycine (g) 0.1 0.0 0.1 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.1 0.2 0.9 0.0 0.1 2.6 0.4 0.0 0.2 0.1 n/a n/a 7 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 54.5 4.5 12.0 2.4 1.5 193.9 4.4 1.2 5.7 1.2 n/a n/a 281 70
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.1 1.6 0.1 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 22.3 0.2 0.0 0.0 0.0 n/a n/a 23 6
Niacin (mg) 1.1 0.1 0.3 0.0 0.0 2.5 0.0 0.0 0.4 0.0 n/a n/a 4 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 118.0 9.0 22.2 0.0 2.4 324.3 5.5 2.1 9.9 0.6 n/a n/a 494 123
Phytosterols (mg) 49.9 3.2 n/a n/a 0.0 87.6 0.6 n/a 2.1 n/a n/a n/a 143 36
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Potassium (mg) 771.8 104.9 165.6 2.4 21.8 491.3 14.0 17.7 114.6 18.4 n/a n/a 1,722 431
Proline (g) 0.2 0.0 0.1 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 5.8 0.3 1.1 0.0 0.0 14.5 0.2 0.1 0.5 0.0 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 1.4 0.3 0.4 0.0 0.0 1.6 0.1 0.0 0.1 0.2 n/a n/a 4 1
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 81.7 17.6 9.6 7.1 1.5 233.9 1.6 0.3 334.2 3.9 n/a n/a 691 173
Starch (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.4 0.0 n/a n/a 0.0 3.3 n/a 0.1 0.0 13.0 n/a n/a 17 4
Sugar (g) 14.5 0.8 1.4 0.0 0.1 3.4 0.0 0.3 6.8 13.4 n/a n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 0.0 16.4 0.0 0.0 0.4 0.0 n/a n/a 18 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.1 0.0 0.0 35.9 0.3 0.0 0.1 0.0 n/a n/a 37 9
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 444.9 3.2 598.2 0.0 0.0 0.7 0.5 7.6 279.9 0.0 n/a n/a 1,335 334
Vitamin A, RAE (mcg) 22.7 0.0 30.0 0.0 0.0 0.0 0.0 0.3 14.1 0.0 n/a n/a 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 166.2 6.7 11.3 0.0 0.0 0.0 0.2 4.5 4.5 0.0 n/a n/a 193 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 418.5 42.9 53.9 236.8 28.0 1.7 0.1 13.7 20.7 0.2 n/a n/a 816 204
Zinc (mg) 0.8 0.1 0.2 0.0 0.0 2.3 0.1 0.0 0.1 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oriental Almond Ponzu Slaw.