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Nutritional Facts: Chicken and Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
1/2 cup (63g)
all-purpose flour
1 tablespoon (0g)
seasoning salt
8 (496g)
skinless chicken drumsticks
1 medium (110g)
onions
4 tablespoons (37g)
green bell peppers
4 tablespoons (32g)
carrots
1/4 cup (60g)
ketchup
14 1/2 ounces (411g)
diced tomatoes
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
4 cups (280g)
cabbage
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.2 n/a 5.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 6.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 7 2
Ash (g) 0.0 0.3 n/a 4.6 0.4 0.2 0.3 2.2 2.1 0.0 3.0 1.8 1.8 17 4
Aspartic acid n/a 0.3 n/a 9.1 0.1 0.1 0.1 0.2 0.6 0.0 0.0 0.3 0.9 12 3
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.4 n/a 54.6 25.3 3.7 10.6 10.8 41.1 8.0 0.7 112.0 282.8 559 140
Calories 481.8 227.5 n/a 590.2 44.0 7.5 13.1 58.2 74.0 1.3 0.0 70.0 168.0 1,736 434
Calories (kj) 2,016.0 951.9 n/a 2,470.1 182.6 31.3 55.4 242.4 304.2 5.5 0.0 288.4 702.2 7,250 1,812
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 47.7 n/a 0.0 10.3 1.7 3.1 15.1 16.0 0.3 0.0 16.2 1.2 112 28
Cholesterol (mg) 0.0 0.0 n/a 381.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 426 107
Copper (mg) 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 1.9 0.6 0.9 0.2 4.9 0.2 0.0 7.0 0.0 17 4
Folate (mcg) 0.0 16.3 n/a 49.6 20.9 3.7 6.1 6.0 61.7 1.2 0.0 120.4 3.9 290 72
Folate, DFE (mcg) 0.0 16.3 n/a 49.6 20.9 3.7 6.1 6.0 61.7 1.2 0.0 120.4 3.9 290 72
Folate, food (mcg) 0.0 16.3 n/a 49.6 20.9 3.7 6.1 6.0 61.7 1.2 0.0 120.4 3.9 290 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.4 0.2 5.6 5.6 0.0 n/a 4.1 0.1 17 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 0.2 7.1 5.1 0.0 n/a 4.7 0.3 20 5
Glutamic acid n/a 2.2 n/a 15.3 0.3 0.1 0.1 0.7 1.8 0.0 0.0 0.8 2.5 24 6
Glycine n/a 0.2 n/a 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 6 1
Histidine n/a 0.1 n/a 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 n/a 5.1 0.2 0.1 0.1 0.3 1.1 0.2 0.0 1.3 0.2 9 2
Isoleucine n/a 0.2 n/a 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.4 n/a 7.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 9 2
Lysine n/a 0.1 n/a 8.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 10 2
Magnesium (mg) 0.0 13.8 n/a 114.1 11.0 3.7 3.8 11.4 45.2 1.4 0.0 33.6 11.2 249 62
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.4 0.0 2 0
Methionine n/a 0.1 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 34.5 0.1 n/a 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 44 11
Niacin (mg) 0.0 0.8 n/a 28.7 0.1 0.2 0.3 0.9 2.4 0.0 0.0 0.7 0.1 34 9
Pantothenic acid (mg) 0.0 0.3 n/a 6.4 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.6 0.1 8 2
Phenylalanine n/a 0.3 n/a 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 5 1
Phosphorus (mg) 0.0 67.5 n/a 823.4 31.9 7.5 11.2 19.8 98.7 0.7 0.0 72.8 198.2 1,332 333
Phytosterols n/a n/a n/a n/a 16.5 3.4 n/a 4.2 28.8 1.0 0.0 30.8 n/a 85 21
Polyunsaturated Fat (g) 15.3 0.3 n/a 4.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 21 5
Potassium (mg) 0.0 66.9 n/a 1,121.0 160.6 65.2 102.4 229.2 974.2 6.3 0.2 476.0 42.6 3,245 811
Proline n/a 0.7 n/a 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 7 2
Protein (g) 0.0 6.5 n/a 102.1 1.2 0.3 0.3 1.0 3.6 0.0 0.0 3.6 12.4 131 33
Retinol (mcg) 0.0 0.0 n/a 84.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 182 45
Riboflavin (mg) 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 4.0 0.1 n/a 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7.4 16 4
Selenium (mcg) 0.0 21.2 n/a 67.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 9.5 99 25
Serine n/a 0.3 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 5 1
Sodium (mg) 0.0 1.3 n/a 436.5 4.4 1.1 22.1 668.4 20.6 0.1 1,162.7 50.4 351.1 2,719 680
Starch n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 1.1 0.0 1.1 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Sugar (g) 0.0 0.2 n/a 0.0 4.7 0.9 1.5 13.7 10.8 0.0 0.0 9.0 0.6 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Threonine n/a 0.2 n/a 4.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 5 1
Tocopherol, alpha (mg) 9.5 0.0 n/a 1.5 0.0 0.1 0.2 0.9 2.2 0.1 0.0 0.4 0.1 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 14.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 16 4
Total Fat (g) 54.5 0.6 n/a 17.0 0.1 0.1 0.1 0.2 0.8 0.0 0.0 0.3 12.5 86 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Tyrosine n/a 0.2 n/a 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 4 1
Valine n/a 0.3 n/a 5.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 6 2
Vitamin A, IU (IU) 0.0 0.0 n/a 282.7 2.2 137.8 5,345.9 559.8 3,424.2 8.5 0.0 274.4 378.6 10,414 2,604
Vitamin A, RAE (mcg) 0.0 0.0 n/a 84.3 0.0 6.7 267.2 28.2 172.6 0.4 0.0 14.0 100.2 674 168
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 1.7 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 15.9 8.1 29.9 1.9 9.1 56.3 0.0 0.0 102.5 0.0 224 56
Vitamin D (IU) 0.0 0.0 n/a 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 34 8
Water (g) 0.0 7.5 n/a 378.8 98.0 35.0 28.3 41.5 388.5 0.0 0.0 258.1 28.0 1,264 316
Zinc (mg) 0.0 0.4 n/a 11.0 0.2 0.0 0.1 0.2 0.7 0.0 0.0 0.5 1.6 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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