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    Nutritional Facts: Chicken and Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    canola oil
    1/2 cup (63g)
    all-purpose flour
    1 tablespoon (0g)
    seasoning salt
    8 (496g)
    skinless chicken drumsticks
    1 medium (110g)
    onions
    4 tablespoons (37g)
    green bell peppers
    4 tablespoons (32g)
    carrots
    1/4 cup (60g)
    ketchup
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    4 cups (280g)
    cabbage
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 0.2 n/a 5.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a 6.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 7 2
    Ash (g) 0.0 0.3 n/a 4.6 0.4 0.2 0.3 2.2 2.1 0.0 3.0 1.8 1.8 17 4
    Aspartic acid n/a 0.3 n/a 9.1 0.1 0.1 0.1 0.2 0.6 0.0 0.0 0.3 0.9 12 3
    Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 9.4 n/a 54.6 25.3 3.7 10.6 10.8 41.1 8.0 0.7 112.0 282.8 559 140
    Calories 481.8 227.5 n/a 590.2 44.0 7.5 13.1 58.2 74.0 1.3 0.0 70.0 168.0 1,736 434
    Calories (kj) 2,016.0 951.9 n/a 2,470.1 182.6 31.3 55.4 242.4 304.2 5.5 0.0 288.4 702.2 7,250 1,812
    Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 0.0 47.7 n/a 0.0 10.3 1.7 3.1 15.1 16.0 0.3 0.0 16.2 1.2 112 28
    Cholesterol (mg) 0.0 0.0 n/a 381.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 426 107
    Copper (mg) 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 1.7 n/a 0.0 1.9 0.6 0.9 0.2 4.9 0.2 0.0 7.0 0.0 17 4
    Folate (mcg) 0.0 16.3 n/a 49.6 20.9 3.7 6.1 6.0 61.7 1.2 0.0 120.4 3.9 290 72
    Folate, DFE (mcg) 0.0 16.3 n/a 49.6 20.9 3.7 6.1 6.0 61.7 1.2 0.0 120.4 3.9 290 72
    Folate, food (mcg) 0.0 16.3 n/a 49.6 20.9 3.7 6.1 6.0 61.7 1.2 0.0 120.4 3.9 290 72
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 0.4 0.2 5.6 5.6 0.0 n/a 4.1 0.1 17 4
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 0.2 7.1 5.1 0.0 n/a 4.7 0.3 20 5
    Glutamic acid n/a 2.2 n/a 15.3 0.3 0.1 0.1 0.7 1.8 0.0 0.0 0.8 2.5 24 6
    Glycine n/a 0.2 n/a 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 6 1
    Histidine n/a 0.1 n/a 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 n/a 5.1 0.2 0.1 0.1 0.3 1.1 0.2 0.0 1.3 0.2 9 2
    Isoleucine n/a 0.2 n/a 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 6 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.4 n/a 7.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 9 2
    Lysine n/a 0.1 n/a 8.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 10 2
    Magnesium (mg) 0.0 13.8 n/a 114.1 11.0 3.7 3.8 11.4 45.2 1.4 0.0 33.6 11.2 249 62
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.4 0.0 2 0
    Methionine n/a 0.1 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 34.5 0.1 n/a 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 44 11
    Niacin (mg) 0.0 0.8 n/a 28.7 0.1 0.2 0.3 0.9 2.4 0.0 0.0 0.7 0.1 34 9
    Pantothenic acid (mg) 0.0 0.3 n/a 6.4 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.6 0.1 8 2
    Phenylalanine n/a 0.3 n/a 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 5 1
    Phosphorus (mg) 0.0 67.5 n/a 823.4 31.9 7.5 11.2 19.8 98.7 0.7 0.0 72.8 198.2 1,332 333
    Phytosterols n/a n/a n/a n/a 16.5 3.4 n/a 4.2 28.8 1.0 0.0 30.8 n/a 85 21
    Polyunsaturated Fat (g) 15.3 0.3 n/a 4.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 21 5
    Potassium (mg) 0.0 66.9 n/a 1,121.0 160.6 65.2 102.4 229.2 974.2 6.3 0.2 476.0 42.6 3,245 811
    Proline n/a 0.7 n/a 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 7 2
    Protein (g) 0.0 6.5 n/a 102.1 1.2 0.3 0.3 1.0 3.6 0.0 0.0 3.6 12.4 131 33
    Retinol (mcg) 0.0 0.0 n/a 84.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 182 45
    Riboflavin (mg) 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 4.0 0.1 n/a 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7.4 16 4
    Selenium (mcg) 0.0 21.2 n/a 67.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 9.5 99 25
    Serine n/a 0.3 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 5 1
    Sodium (mg) 0.0 1.3 n/a 436.5 4.4 1.1 22.1 668.4 20.6 0.1 1,162.7 50.4 351.1 2,719 680
    Starch n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 1.1 0.0 1.1 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Sugar (g) 0.0 0.2 n/a 0.0 4.7 0.9 1.5 13.7 10.8 0.0 0.0 9.0 0.6 41 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Threonine n/a 0.2 n/a 4.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 5 1
    Tocopherol, alpha (mg) 9.5 0.0 n/a 1.5 0.0 0.1 0.2 0.9 2.2 0.1 0.0 0.4 0.1 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 14.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 16 4
    Total Fat (g) 54.5 0.6 n/a 17.0 0.1 0.1 0.1 0.2 0.8 0.0 0.0 0.3 12.5 86 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Tyrosine n/a 0.2 n/a 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 4 1
    Valine n/a 0.3 n/a 5.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 6 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 282.7 2.2 137.8 5,345.9 559.8 3,424.2 8.5 0.0 274.4 378.6 10,414 2,604
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 84.3 0.0 6.7 267.2 28.2 172.6 0.4 0.0 14.0 100.2 674 168
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 1.7 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.3 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 15.9 8.1 29.9 1.9 9.1 56.3 0.0 0.0 102.5 0.0 224 56
    Vitamin D (IU) 0.0 0.0 n/a 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 34 8
    Water (g) 0.0 7.5 n/a 378.8 98.0 35.0 28.3 41.5 388.5 0.0 0.0 258.1 28.0 1,264 316
    Zinc (mg) 0.0 0.4 n/a 11.0 0.2 0.0 0.1 0.2 0.7 0.0 0.0 0.5 1.6 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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