Nutritional Facts: Beany Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (157g)
cooked barley
1 cup (195g)
cooked brown rice
1 cup (240g)
canned black beans
1 cup (256g)
canned kidney beans
8 ounces (227g)
corn
1/2 cup (50g)
green onions
1 (119g)
red bell peppers
1/4 cup (4g)
fresh cilantro
2 cups (0g)
mixed greens
1/4 cup (60g)
red wine vinegar
1 (3g)
garlic cloves
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
red pepper flakes
1/4 teaspoon (1g)
black pepper
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.3 0.6 0.6 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.9 0.7 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Ash (g) 0.4 0.8 3.6 4.2 1.6 0.4 0.6 0.1 n/a 0.1 0.0 0.3 3.0 0.0 0.0 0.0 15 3
Aspartic acid (g) 0.2 0.4 1.7 1.7 0.6 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.3 19.5 84.0 87.0 6.8 36.0 8.3 2.7 n/a 3.6 5.4 8.9 0.7 0.7 2.5 1.1 285 47
Calories 193.1 218.4 218.4 215.0 217.7 16.0 36.9 0.9 n/a 11.4 4.5 7.6 0.0 1.4 1.4 954.7 2,098 350
Calories (kj) 808.6 914.6 914.4 903.7 909.5 67.5 153.5 3.8 n/a 47.2 18.7 31.8 0.0 6.0 6.0 3,994.9 8,780 1,463
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.3 45.8 39.7 37.1 47.6 3.7 7.2 0.1 n/a 0.2 1.0 1.3 0.0 0.3 0.4 0.0 229 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.0 3.5 16.6 13.6 5.4 1.3 2.5 0.1 n/a 0.0 0.1 0.9 0.0 0.1 0.1 0.0 50 8
Folate (mcg) 25.1 7.8 146.4 92.2 52.2 32.0 54.7 2.5 n/a n/a 0.1 0.8 0.0 0.5 0.1 0.0 414 69
Folate, DFE (mcg) 25.1 7.8 146.4 92.2 52.2 32.0 54.7 2.5 n/a n/a 0.1 0.8 0.0 0.5 0.1 0.0 414 69
Folate, food (mcg) 25.1 7.8 146.4 92.2 52.2 32.0 54.7 2.5 n/a n/a 0.1 0.8 0.0 0.5 0.1 0.0 414 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.8 n/a 2.7 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.9 n/a 2.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.9 0.9 2.2 2.2 1.5 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Glycine (g) 0.1 0.2 0.6 0.5 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.1 0.4 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 1.0 4.6 3.0 1.0 0.7 0.5 0.1 n/a 0.3 0.1 0.5 0.0 0.0 0.1 0.6 15 2
Isoleucine (g) 0.1 0.2 0.6 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 1.2 1.1 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lysine (g) 0.1 0.2 1.0 0.9 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 34.5 85.8 84.0 69.1 59.0 10.0 14.3 1.0 n/a 2.4 0.8 4.0 0.0 0.7 1.0 0.0 367 61
Maltose n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 2.1 0.6 0.4 0.4 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.6 0.1 1.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 78.8 81 14
Niacin (mg) 3.2 2.6 1.5 1.1 3.8 0.3 1.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 0.2 0.8 0.4 0.4 1.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.2 0.8 0.8 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 84.8 150.2 259.2 230.4 174.6 18.5 30.9 1.9 n/a 4.8 4.6 8.1 0.0 1.3 0.9 0.0 970 162
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2.2 0.0 0.4 0.5 238.7 242 40
Polyunsaturated Fat (g) 0.3 0.6 0.3 0.7 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 11.4 15 3
Potassium (mg) 146.0 154.1 739.2 606.7 494.5 138.0 251.1 20.8 n/a 23.3 12.0 52.7 0.2 9.1 7.6 1.1 2,656 443
Proline (g) 0.4 0.2 0.6 0.8 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Protein (g) 3.5 4.5 14.5 13.4 7.7 0.9 1.2 0.1 n/a 0.0 0.2 0.4 0.0 0.1 0.1 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.2 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 14.9 17 3
Selenium (mcg) 13.5 n/a 3.1 2.3 0.5 0.3 0.1 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.0 0.0 21 3
Serine (g) 0.1 0.2 0.8 0.8 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 4.7 2.0 921.6 757.8 2.3 8.0 4.8 1.8 n/a 4.8 0.5 44.3 1,162.7 0.1 0.1 2.2 2,918 486
Starch n/a n/a n/a 22.8 16.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.7 6.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 2
Sugar (g) 0.4 n/a n/a 4.7 10.3 1.2 5.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 22 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.3 0.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.6 0.5 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.2 0.3 1.9 0.1 n/a n/a 0.0 1.0 0.0 0.1 0.0 15.5 19 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.8 0.4 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.9 3 1
Total Fat (g) 0.7 1.6 0.7 1.5 3.4 0.1 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 108.0 117 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 0.4 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.2 0.3 0.8 0.8 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 11.0 0.0 9.6 0.0 596.5 498.5 3,725.9 269.9 n/a 0.0 0.3 800.6 0.0 187.2 3.1 0.0 6,103 1,017
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 29.5 25.0 186.8 13.5 n/a 0.0 0.0 40.0 0.0 9.4 0.2 0.0 304 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.2 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 6.5 3.1 12.5 9.4 152.0 1.1 n/a 0.3 0.9 0.0 0.0 0.3 0.0 0.0 186 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 108.0 142.3 181.5 199.8 166.5 44.9 109.7 3.7 n/a 56.4 1.8 0.3 0.0 0.0 0.1 0.0 1,015 169
Zinc (mg) 1.3 1.2 1.3 1.2 1.4 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1

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