Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (157g) cooked barley |
1 cup (195g) cooked brown rice |
1 cup (240g) canned black beans |
1 cup (256g) canned kidney beans |
8 ounces (227g) corn |
1/2 cup (50g) green onions |
1 (119g) red bell peppers |
1/4 cup (4g) fresh cilantro |
2 cups (0g) mixed greens |
1/4 cup (60g) red wine vinegar |
1 (3g) garlic cloves |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) black pepper |
1/2 cup (108g) extra virgin olive oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.3 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.3 | 0.9 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 0.4 | 0.8 | 3.6 | 4.2 | 1.6 | 0.4 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Aspartic acid (g) | 0.2 | 0.4 | 1.7 | 1.7 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.3 | 19.5 | 84.0 | 87.0 | 6.8 | 36.0 | 8.3 | 2.7 | n/a | 3.6 | 5.4 | 8.9 | 0.7 | 0.7 | 2.5 | 1.1 | 285 | 47 |
Calories | 193.1 | 218.4 | 218.4 | 215.0 | 217.7 | 16.0 | 36.9 | 0.9 | n/a | 11.4 | 4.5 | 7.6 | 0.0 | 1.4 | 1.4 | 954.7 | 2,098 | 350 |
Calories (kj) | 808.6 | 914.6 | 914.4 | 903.7 | 909.5 | 67.5 | 153.5 | 3.8 | n/a | 47.2 | 18.7 | 31.8 | 0.0 | 6.0 | 6.0 | 3,994.9 | 8,780 | 1,463 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 44.3 | 45.8 | 39.7 | 37.1 | 47.6 | 3.7 | 7.2 | 0.1 | n/a | 0.2 | 1.0 | 1.3 | 0.0 | 0.3 | 0.4 | 0.0 | 229 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.0 | 3.5 | 16.6 | 13.6 | 5.4 | 1.3 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 50 | 8 |
Folate (mcg) | 25.1 | 7.8 | 146.4 | 92.2 | 52.2 | 32.0 | 54.7 | 2.5 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 414 | 69 |
Folate, DFE (mcg) | 25.1 | 7.8 | 146.4 | 92.2 | 52.2 | 32.0 | 54.7 | 2.5 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 414 | 69 |
Folate, food (mcg) | 25.1 | 7.8 | 146.4 | 92.2 | 52.2 | 32.0 | 54.7 | 2.5 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 414 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 0.9 | 0.9 | 2.2 | 2.2 | 1.5 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Glycine (g) | 0.1 | 0.2 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.1 | 1.0 | 4.6 | 3.0 | 1.0 | 0.7 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 15 | 2 |
Isoleucine (g) | 0.1 | 0.2 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.4 | 1.2 | 1.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.1 | 0.2 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 34.5 | 85.8 | 84.0 | 69.1 | 59.0 | 10.0 | 14.3 | 1.0 | n/a | 2.4 | 0.8 | 4.0 | 0.0 | 0.7 | 1.0 | 0.0 | 367 | 61 |
Maltose | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 2.1 | 0.6 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.6 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78.8 | 81 | 14 |
Niacin (mg) | 3.2 | 2.6 | 1.5 | 1.1 | 3.8 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 0.2 | 0.8 | 0.4 | 0.4 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.2 | 0.2 | 0.8 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 84.8 | 150.2 | 259.2 | 230.4 | 174.6 | 18.5 | 30.9 | 1.9 | n/a | 4.8 | 4.6 | 8.1 | 0.0 | 1.3 | 0.9 | 0.0 | 970 | 162 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.5 | 238.7 | 242 | 40 |
Polyunsaturated Fat (g) | 0.3 | 0.6 | 0.3 | 0.7 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.4 | 15 | 3 |
Potassium (mg) | 146.0 | 154.1 | 739.2 | 606.7 | 494.5 | 138.0 | 251.1 | 20.8 | n/a | 23.3 | 12.0 | 52.7 | 0.2 | 9.1 | 7.6 | 1.1 | 2,656 | 443 |
Proline (g) | 0.4 | 0.2 | 0.6 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 3.5 | 4.5 | 14.5 | 13.4 | 7.7 | 0.9 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 47 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 17 | 3 |
Selenium (mcg) | 13.5 | n/a | 3.1 | 2.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Serine (g) | 0.1 | 0.2 | 0.8 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 4.7 | 2.0 | 921.6 | 757.8 | 2.3 | 8.0 | 4.8 | 1.8 | n/a | 4.8 | 0.5 | 44.3 | 1,162.7 | 0.1 | 0.1 | 2.2 | 2,918 | 486 |
Starch | n/a | n/a | n/a | 22.8 | 16.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 4.7 | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
Sugar (g) | 0.4 | n/a | n/a | 4.7 | 10.3 | 1.2 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 1.9 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 15.5 | 19 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.8 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 3 | 1 |
Total Fat (g) | 0.7 | 1.6 | 0.7 | 1.5 | 3.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 108.0 | 117 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.2 | 0.3 | 0.8 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 11.0 | 0.0 | 9.6 | 0.0 | 596.5 | 498.5 | 3,725.9 | 269.9 | n/a | 0.0 | 0.3 | 800.6 | 0.0 | 187.2 | 3.1 | 0.0 | 6,103 | 1,017 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 25.0 | 186.8 | 13.5 | n/a | 0.0 | 0.0 | 40.0 | 0.0 | 9.4 | 0.2 | 0.0 | 304 | 51 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 6.5 | 3.1 | 12.5 | 9.4 | 152.0 | 1.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 186 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 108.0 | 142.3 | 181.5 | 199.8 | 166.5 | 44.9 | 109.7 | 3.7 | n/a | 56.4 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1,015 | 169 |
Zinc (mg) | 1.3 | 1.2 | 1.3 | 1.2 | 1.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.